From Ariel, Age 17 - 12/23/03 - IP#: 68.109.145.xxx Click here to reply
Hi I just wanted to share with asll of you a great diet tip. I heard models do this to get in shape quick. They cut out the ABC's (Alchohol, Bread, and Complex Carbs)Sinces we don't drink alchohol just cut down on the sodas and complex carbs are like white rice and pasta. Isn't that an easy diet! I hope you all can benefit from this.
Reply from Melissa, Age 14 - 12/23/03 - IP#: 24.107.14.xxx
From manda, Age 15 - 12/23/03 - IP#: 205.188.208.xxx Click here to reply
has anybody been watching Dr.Phil's weight loss challenge? lol...there's going to be one for teens you all should check it out. :-)
Reply from tag, Age 12 - 12/23/03 - IP#: 151.201.119.xxx
From Krista, Age 14 - 12/23/03 - IP#: 198.81.26.xxx Click here to reply
A plan for those of you wanting to eat healthy:
Breakfast: Small serving of oatmeal with a piece of fruit
Snack: Fruit or veggie
Lunch: Tuna on whole wheat bread with veggie
Dinner: Chicken with veggies
Snack: Water and piece of apple with PB! That's my plan! Hope it might help some of you!
From anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx Click here to reply
here's another tip...*sigh waiting for marty to call and then i'll leave this board alone for the day.lol.* when you are in a car or a place where you can't woirkout but you want to get a little extra time in periodically sqeeze the muscle groups(buns abs thighs...) you can and release them for as many times as you can....
From hey, Age 15 - 12/23/03 - IP#: 68.61.71.xxx Click here to reply
Ht. 5'4", Today: 150 lb (BMI %tile: 90), Goal: 130 lb - all i want to know is if i can lose 20 pounds by january 30.. i want as many peiple to comment please so i can feel confedient to do it.. PLEASE
bythe way im 145-150 and 5'3 1/2
Reply from Christina, Age 14 - 12/24/03 - IP#: 67.70.38.xxx
Reply from krystle, Age 18 - 12/23/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
From MeL, Age 15 - 12/23/03 - IP#: 152.163.252.xxx Click here to reply
CAN N E 1 GIVE ME SUM TIPS ON HOW 2 STOP OVEREATIN AT NITE I CANT SEEM 2 STOP. WATZ A RITE TYME 2 STOP EATIN AFTA? IS 6:00PM 2 EARLY?
Reply from MeL, Age 15 - 12/29/03 - IP#: 205.188.209.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
Reply from MeL, Age 15 - 12/23/03 - IP#: 152.163.252.xxx
Reply from Krystle, Age 18 - 12/23/03 - IP#: 195.93.33.xxx
Reply from Kari, Age 16 - 12/23/03 - IP#: 4.7.44.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
From Zach, Age 16 - 12/23/03 - IP#: 65.127.54.xxx Click here to reply
Hey, we are going to eat at a mexican resturant with my cousin tonight and her new baby, but it will be difficult not to order a ton there. Is mexican food the worst for you? Should i just not eat as much of it? thanks.
Reply from manda, Age 15 - 12/23/03 - IP#: 205.188.208.xxx
Reply from kat, Age 13 - 12/23/03 - IP#: 24.68.52.xxx
Reply from Kari, Age 16 - 12/23/03 - IP#: 4.7.44.xxx
Reply from rainy, Age 16 - 12/23/03 - IP#: 200.65.53.xxx
Reply from tag, Age 12 - 12/23/03 - IP#: 151.201.51.xxx
Reply from laura, Age 18 - 12/23/03 - IP#: 67.64.206.xxx
From Katie, Age 17 - 12/23/03 - IP#: 195.93.32.xxx Click here to reply
Whoo - #I realized I weighed myself wrong - dunno how but Im 23lbs less than I thought!!!!!!
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
From Melissa, Age 14 - 12/23/03 - IP#: 24.107.10.xxx Click here to reply
I am kinda put off on coming to this site since everyone seems to be just perfect-everything i want to be but they're not happy. i just want to lose my weight buti have hit a platue and its so hard to break that especially during the holidays and i thought maybe i could do this but its really hard and i wish i could be like the people that post that they have lost like 40 pounds but i have only lost 15 in about 4 or 5 months.
Reply from Katie, Age 17 - 12/24/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
Reply from manda, Age 15 - 12/23/03 - IP#: 205.188.209.xxx
Reply from tag, Age 12 - 12/23/03 - IP#: 151.201.51.xxx
From manda, Age 15 - 12/23/03 - IP#: 205.188.208.xxx Click here to reply
I read this cool quote in a weight watchers magazine..."Failure is feedback--learn from it."
From Bailie, Age 13 - 12/23/03 - IP#: 24.217.11.xxx Click here to reply
i was wondering is yoga a good like excercise i mean i know that its good to stretch and relax and stuff but do u like burn fat while doing it???? plz reply.... ~*BaIlIe*~
Reply from Melanie, Age 13 - 12/24/03 - IP#: 142.163.8.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
Reply from manda, Age 15 - 12/23/03 - IP#: 64.12.96.xxx
Reply from Krista, Age 14 - 12/23/03 - IP#: 198.81.26.xxx
From manda, Age 15 - 12/23/03 - IP#: 172.175.153.xxx Click here to reply
Brandi~ How did you lose 30 lbs? What do you eat on a typical day and how often do you exercise? What exercises do you do? Any tips? Thanks:-)
Peasoncarrots@aol.com
From anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx Click here to reply
this is from a newsletter i'm signed up to...
==============================================
SECRET # 3: Simple Food Substitutions You Can Make Use
of Now to Easily Eliminate 200-500 Calories Per Day
==============================================
Here are some simple food substitutions you can do
starting today to eliminate excess calories from your
diet.
- eat a cinnamon raisin bagel instead of a blueberry
muffin - you SAVE 58 calories and 6 grams of fat
- eat reduced-fat instant ramen noodle soup (Mr. Skinny)
in place of fried instant ramen noodle soup (Mr. Noodles)
you end up saving 70 calories and 8 grams of fat
- eat 1 cup of air-popped popcorn instead of 10 potato
chips and SAVE 75 calories and 7 grams of fat
- have mixed greens with low-fat vinaigrette instead of
a Caesar salad and SAVE a Whopping ... (view more)this is from a newsletter i'm signed up to...
==============================================
SECRET # 3: Simple Food Substitutions You Can Make Use
of Now to Easily Eliminate 200-500 Calories Per Day
==============================================
Here are some simple food substitutions you can do
starting today to eliminate excess calories from your
diet.
- eat a cinnamon raisin bagel instead of a blueberry
muffin - you SAVE 58 calories and 6 grams of fat
- eat reduced-fat instant ramen noodle soup (Mr. Skinny)
in place of fried instant ramen noodle soup (Mr. Noodles)
you end up saving 70 calories and 8 grams of fat
- eat 1 cup of air-popped popcorn instead of 10 potato
chips and SAVE 75 calories and 7 grams of fat
- have mixed greens with low-fat vinaigrette instead of
a Caesar salad and SAVE a Whopping 199 calories and
19 grams of fat
- have a cup of 1% chocolate milk instead of a chocolate
bar and SAVE 80 calories and 10 grams of fat
- instead of creamy coleslaw, have coleslaw made with
low-fat vinaigrette and SAVE 112 calories and 10 grams
of fat
- eat 1 oz of pretzel sticks instead of 1 oz of oil-roasted
peanuts and you'll SAVE 61 calories and 13 grams of fat
- have raspberry sauce on ice cream instead of chocolate
fudge sauce and SAVE 103 calories and 7 grams of fat
- when eating at McDonald's, leave off the mayonaisse and
save yourself 80 calories and 9 grams of fat
- try 1 tbsp salsa instead of 1 tbsp butter and 81 calories
- have a piece of fruit instead of 3 chocolate chip cookies
and save 189 calories
- choose 1 oz baked chips instead of 1 oz regular chips and
you save 90 calories
You can easily make these substitutions starting RIGHT NOW
to ensure you eliminate "junk calories" from your diet.
This is the easiest way to eliminate calories.
What would you rather do: eat a piece of fruit instead of 3
chocolate chip cookies, or go on a stationary bike for 20
minutes?
Easy choice right?
Food substitutions can really go a long way to ensuring the
extra fat you're carrying around with you finally melts away. (view less)
From Corky Ramano, Age 15 - 12/22/03 - IP#: 64.12.96.xxx Click here to reply
Hey~ I want to know if any one know's of any pills or anything like that to help you looser weight. I exercise at school and some times on the weekend, however I am working all the time so I don't have a lot of time to work out. I am planning to try out for cheerleading for next year in May I believer and I want to be thinner and healthier and be able to do a lot of cheers and not be all out of breath all of the time. If you know of any pills that will help I would really appreciate it. Thanx a tun~ Email me @ angelbabyone6@aol.com or im me on aim @ sweetbabee8806 and just put in bb.com b4 u start talking so I don't block you! Thanx Merry Christmas Happy Holidays
Reply from Jim, Age 12 - 12/24/03 - IP#: 24.47.70.xxx
From Marshall, Age 12 - 12/22/03 - IP#: 68.109.145.xxx Click here to reply
Hi I wanted some advice on diet. I already have this great exercise tape but I don't know what to do with my diet. I tried about 3 or 4 diets I found online but I always feel like I am starving myself. I just need a few pointers or diet that you may have gone on that didn't leave you feeling hungy? Please I need these tips.
Reply from Katie, Age 17 - 12/23/03 - IP#: 195.93.33.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
