From Linda, Age 16 - 12/09/03 - IP#: 205.188.208.xxx Click here to reply
Hey everyone! Okay...I am subscribed to the magazine OXYGEN and it is for woman who want to eat healthy and exercise. It has such great tips! Here is a plan that I've been following and haven't exactly lost any weight, but my stomach is soooo much flatter. Here it is. You start off with a basic crunch and you will do THREE sets of these and there are 30-40 repetitions. Next you will do a reverse crunch and you will do THREE sets of these with 30 repetitions. Next you will do the Bicycle and you are to do THREE sets and 30 repetitions(total, not to each side)Next is the Crunch with v-legs. You will do three sets and 30-40 repetitions. These are what the top trainers do to get their clients in shape. It also recommends that after a week you change the order of the workouts. And also, getting great abs is 30% training and 70% diet. Eat more protein and less carbs and healthy fats like nuts,... (view more)Hey everyone! Okay...I am subscribed to the magazine OXYGEN and it is for woman who want to eat healthy and exercise. It has such great tips! Here is a plan that I've been following and haven't exactly lost any weight, but my stomach is soooo much flatter. Here it is. You start off with a basic crunch and you will do THREE sets of these and there are 30-40 repetitions. Next you will do a reverse crunch and you will do THREE sets of these with 30 repetitions. Next you will do the Bicycle and you are to do THREE sets and 30 repetitions(total, not to each side)Next is the Crunch with v-legs. You will do three sets and 30-40 repetitions. These are what the top trainers do to get their clients in shape. It also recommends that after a week you change the order of the workouts. And also, getting great abs is 30% training and 70% diet. Eat more protein and less carbs and healthy fats like nuts, salmon, and olive oil. Eat 3 meals a day and have two small snacks inbetween of fruits and veggies. Oh and remember to only do this workout 3-4 times a week. And the trainers say that it WILL HURT at first. And believe me, it does. (view less)
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Reply from Kristina, Age 13 - 01/09/04 - IP#: 68.72.89.xxx
From anne, Age 16 - 12/09/03 - IP#: 216.66.108.xxx Click here to reply
i wantto wish everyone good luck on thier weight loss journey. i'm going to stop someing to this site though. i think that i may be depending on it too much- besides people think i'm rude. well- if that's true i don't want to be that way and this is the only place i was i guess. well- good luck everyone and lose the weight bye healthy diet and exersize.
Reply from some1, Age 14 - 12/11/03 - IP#: 69.10.196.xxx
Reply from ME, Age 16 - 12/09/03 - IP#: 195.93.32.xxx
Reply from Nicole, Age 13 - 12/09/03 - IP#: 24.71.223.xxx
Reply from clifford says anne cant - 12/09/03 - IP#: 67.40.165.xxx
Reply from CLIFFORD WILL MISS YOU, Age 15 - 12/09/03 - IP#: 67.40.165.xxx
Reply from DOnt leave, Age 14 - 12/09/03 - IP#: 207.206.215.xxx
Reply from Mandy, Age 16 - 12/09/03 - IP#: 152.163.252.xxx
Reply from chellie, Age 14 - 12/09/03 - IP#: 66.167.147.xxx
From Shay, Age 15 - 12/09/03 - IP#: 204.194.108.xxx Click here to reply
I am finally set to lose weight! I am good with the exercise (I did Taebo Advanced every morning for almost two weeks until I kept going to sleep too late and then eventually didnÃt feel like working out for an hour at 4:45 in the morning!) but when it comes to dieting... I love salads, and carrots and stuff like that but it is not really in my house... (Click here to see rest of message).
From Veronica, Age 17 - 12/09/03 - IP#: 67.67.121.xxx Click here to reply
To Anne- hey, sorry that you feel that you have to leave and that a few ppl have said what they feel in such a rude manner. To those out there who said that Anne is rude remember this: you can't really express yourself on a bulletin board well! I mean think about it, there aren't the facial expressions and tone of voice to recognize how the person talking is actually feeling. I seriously doubt the majority of ppl on here are trying to be uppity... considering they are going through the same situation as the rest of us. Anyways, Anne, continue to lose the weight and accomplish your goals, whether on or off BB. Although I do wish you would stay on with us, since you've been doing this weight loss thing longer than us newbies and have great advise on exercise and the like =P. Arighty, sweetie, like I said continue to do what you need to to look your best... And thanx for the advice you've given me. TTFN -Veronica
Reply from henry, Age 14 - 12/10/03 - IP#: 209.245.161.xxx
Reply from sorry, Age 14 - 12/10/03 - IP#: 65.121.141.xxx
From Nicole, Age 13 - 12/08/03 - IP#: 24.71.223.xxx Click here to reply
I just wanted to say to anne congrats on losing 20 pounds! I am very proud! lol I hope you get to your goal weight!
Reply from anne, Age 16 - 12/09/03 - IP#: 216.66.108.xxx
From Samantha, Age 14 - 12/08/03 - IP#: 12.206.15.xxx Click here to reply
Ht. 5'5", Start: 158 lb, Today: 126 lb (BMI %tile: 66), Goal: 115 lb - i used to be 5'3" and 158 pounds, now i'm 5'4.5" and 126 pounds, i want to get down to 115 pounds, but these last 11 pounds are so hard! does anyone have any tips on how i can get these last few pounds off?
Reply from heyy, Age 15 - 12/09/03 - IP#: 68.61.71.xxx
Reply from Bailie, Age 13 - 12/08/03 - IP#: 24.171.8.xxx
From Brooke, Age 13 - 12/08/03 - IP#: 65.100.225.xxx Click here to reply
What are the things that poke out of your upper thighs? Are they called saddlebags? Well, I want to lose my saddlebags and jiggly thighs, and I need to in a month and a half...please, i need info about how to do all that...what kind of workouts are there that can help them really good??? PLEASE!
Reply from anne, Age 16 - 12/09/03 - IP#: 216.66.108.xxx
Reply from sasha, Age 12 - 12/09/03 - IP#: 66.183.8.xxx
From Kat, Age 13 - 12/08/03 - IP#: 24.68.52.xxx Click here to reply
Hey you guys! I've only eaten 600 calories so far today Yipee! And Guess wat? NO SWEETS.. except for one of those chocolates from the christmas calendar.. and dont worry I'll be eating some more tonight because I havent eaten dinner... but anyways my main reason for posting is that its like 17 days away from christmas and I have $1.25 to buy at least 3 people christmas presents.. so I was wondering if you guys had any ideas on making sum money.. besides baby-sitting:P Thanks!!
Reply from anne, Age 16 - 12/09/03 - IP#: 216.66.108.xxx
Reply from kat, Age 13 - 12/08/03 - IP#: 24.68.52.xxx
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Reply from kat, Age 13 - 12/08/03 - IP#: 24.68.52.xxx
From Bailie, Age 13 - 12/08/03 - IP#: 24.171.8.xxx Click here to reply
I saw where everyone is saying that muscle weighs more than fat and you may gain weight but lose inches on the message that i posted below this one i but that i wanted to lose like 40-50 pounds by may but i want to go from a 13-16 jeans (jouniors) to a 5-8 jean (jouniors) by may can i do that with drinking green tea, taebo, eating healthy, and anthing else ppl suggest??? please replythank you~*Bailie*~
From Bailie, Age 13 - 12/08/03 - IP#: 24.171.8.xxx Click here to reply
I'm like trying to lose between 40-50 pounds by May I'm going to start drinking green tea and I'm goin to get taebo for christmas or after christmas some time and im going to do it like 2 times a day and soon my sister is goin to start taking me to a fitness place when ever she is off work so like maybe 1-3 times a day. I was wondering if any one knows any other ways that might help me to reach my goal and also if anyone knows if I'll be able to reach my goal if I do all the things i mentioned o yea and i also wanted to know that if anyone can give me like some good eating ideas. Please reply thanks Bailie
Reply from Steffie, Age 12 - 12/08/03 - IP#: 4.65.118.xxx
From B, Age 13 - 12/08/03 - IP#: 64.12.96.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 185 lb (BMI %tile: 96) - Wel i was 200, but i lost 15 lbs, and am now 185! I am 5' 8" I am so happY! And i was really happy when my friend's mom noticed that I lost weight, and said that she was realy proud of me! I didnt think that anyone noticed, but they did. I am happy!
Reply from Mandy, Age 16 - 12/09/03 - IP#: 152.163.252.xxx
Reply from Nicole, Age 12 - 12/08/03 - IP#: 24.71.223.xxx
From Happy Fact - 12/08/03 - IP#: 24.107.13.xxx Click here to reply
Sorry I've been a little off these past few days. Anyway-today's happy fact: A true friend stabs you in the front.
Reply from Melissa, Age 14 - 12/08/03 - IP#: 24.107.13.xxx
From kristan, Age 15 - 12/08/03 - IP#: 216.167.137.xxx Click here to reply
Ht. 5'6", Today: 143 lb (BMI %tile: 78), Goal: 130 lb - hey guys i weigh 143 and am 5'6 i think im to big im very causious and dont like my body and everytime i try dieting it doesn't last long i know i can do it but i haven't yet. i think that if i weighed like 130 or so i would feel better about myself so what do you guys think if i was to drink nothing but water and cut down on the sweets do ya'll think i could lose the weight like that?? please reply an dtell me what you think!
Reply from Meagan, Age 14 - 12/08/03 - IP#: 24.69.255.xxx
From not wanting ot say, Age 15 - 12/08/03 - IP#: 68.61.71.xxx Click here to reply
hey if i excericse for aobut 1.5 hours and eat 700 calories a day.. will i lose weight fast? and if so how much culd i lose in a month ireally want to lose this weight cause i hatemyself and how i look.. please help me i dont wantto sound liek a complaner but everyhitng i try never seems to work.. ? pleasecoment
Reply from anne, Age 16 - 12/09/03 - IP#: 216.66.108.xxx
Reply from Nicole, Age 13 - 12/08/03 - IP#: 24.71.223.xxx
Reply from Britt, Age 13 - 12/08/03 - IP#: 205.188.209.xxx
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From _______, Age 13 - 12/08/03 - IP#: 64.12.96.xxx Click here to reply
I have surprisingly good will power. I have no breakfast, for lunch a PBJ sand. and water, and 1 thing of whatever there is for dinner. If its pizza, I eat half of it. I dunno but that is pretty good than before! I have lost 10 lbs in a lil more than 2 weeks, score! but i bet its not healthy...
Reply from Brooke, Age 13 - 12/08/03 - IP#: 65.100.225.xxx
Reply from Bailie, Age 13 - 12/08/03 - IP#: 24.171.8.xxx
Reply from charlotte, Age 17 - 12/08/03 - IP#: 68.165.41.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
