From Becca, Age 13 - 08/12/03 - IP#: 209.240.252.xxx Click here to reply
ok, i've been looking up weight loss on the internet, and on every site about fat loss, it says that it is impossible to lose fat with just excersizing. In order to do it u must comsume less than 30 grams of fat per day, do weight training to create muscle, and then 30-60 minutes of cardio to burn fat, and let the muscle show through from the weight training u've done. I've changed my diet and yesterday i only ate 8.5 grams of fat, ran, biked, did a Firm video, and weight training, and i already feel better! so just thought i'd share that with ya
Reply from kim, Age 13 - 08/26/04 - IP#: 68.33.172.xxx
From Kt, Age 16 - 08/12/03 - IP#: 204.94.202.xxx Click here to reply
Ht. 5'7", Today: 175 lb (BMI %tile: 94), Goal: 140 lb - Hi. I am about 5'7 and weight 175. I wear anywhere from a 13-15 in pants. I would like to weight 140. I need to flatten my stomach. Band starts in a couple of weeks and my uniform doesn't fit wonderfully. It there any exericises that would help quickly. Thanks for your imput.
Reply from Hannah, Age 13 - 03/24/05 - IP#: 72.11.31.xxx
Reply from charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx
Reply from Hillary, Age 15 - 08/12/03 - IP#: 205.188.209.xxx
Reply from mystery - 08/12/03 - IP#: 198.81.26.xxx
Reply from mystery - 08/12/03 - IP#: 198.81.26.xxx
From SARAH, Age 14 - 08/12/03 - IP#: 67.40.172.xxx Click here to reply
HAPPY BIRITHDAY JAY!!!!!!!!!!! I HOPE YOU HAVE THE BEST DAY OF YOUR LIFE!!!!!!!!!!!!!!!!!!!!!! 14 WOW ONE MORE YEAR TILL YOU CAN DRIVE IN MINNESOTA AT LEAST!!!!!!! WOOOOOOOOOOOOOOOOOSSSSSSSSSHHHHHHHHHHHHH
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
Reply from Kelsey, Age 14 - 08/12/03 - IP#: 64.4.228.xxx
Reply from Matt, Age 14 - 08/12/03 - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
Reply from SARAH, Age 14 - 08/12/03 - IP#: 67.40.172.xxx
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
From Paige, Age 16 - 08/12/03 - IP#: 64.12.96.xxx Click here to reply
Hey everyone!! All of my fat goes to my butt and my chestwhich may not seem like aporblem but it interfers with my sports is there anything I can do?? Please reply soon
Reply from trishelle, Age 14 - 08/12/03 - IP#: 64.156.66.xxx
Reply from kate, Age 16 - 08/12/03 - IP#: 67.74.104.xxx
From Matt, Age 14 - 08/12/03 - IP#: 67.30.195.xxx Click here to reply
8 days till charles bday!!!!!!!!!!!!!!!!!
From Kay, Age 14 - 08/12/03 - IP#: 64.12.96.xxx Click here to reply
Hi i would really like to loose five or ten pounds fast ( like in amonth or two) becasue im ten pounds overweight.i am trying to but i just break down and pig out please reply!
Reply from Leslie, Age 13 - 08/14/03 - IP#: 216.31.44.xxx
Reply from mystery - 08/12/03 - IP#: 198.81.26.xxx
From Matt, Age 14 - 08/12/03 - IP#: 67.30.195.xxx Click here to reply
HAPPY BIRTHDAY JAY!!!!!!!!!
WHOOOOOOOOOOOOOoooooooooooooooOOOOOO
OOOOOOOOOOOOOOOooooooooooooooooooooooOOOOOOOOOOO
OOOOOOOOOOOOOOSSSSSSSSSHHHHHHHH
From Beth, Age 14 - 08/12/03 - IP#: 68.193.105.xxx Click here to reply
It's happening again. I'm on a serious diet and I've been on one for about 6 days. I'm excercising a great amount and cut my eating down to three very small healthy meals a day. The problem is... I'm very weak all the time. I have trouble excercising and even just walking with this new diet. And yesterday, I collapsed while jogging from exhaustion. (but I didn't pass out like last time). My dad says I have to eat more so I get the proper nutrients. But won't that defeat the purpose of dieting? How much more should eat while still not eating a lot?
Reply from Leslie, Age 12 - 08/14/03 - IP#: 216.31.44.xxx
Reply from leslie, Age 111 - 08/14/03 - IP#: 216.31.44.xxx
Reply from Beth, Age 14 - 08/12/03 - IP#: 68.193.105.xxx
Reply from mr., Age 12 - 08/12/03 - IP#: 12.220.155.xxx
Reply from Kelsey, Age 14 - 08/12/03 - IP#: 64.4.228.xxx
Reply from Melanie, Age 13 - 08/12/03 - IP#: 142.163.8.xxx
From Sarah, Age 14 - 08/12/03 - IP#: 80.4.61.xxx Click here to reply
Hi I would just like to know how you do crunches, curl ups and jumping jacks. I'd be really grateful if you could tell me. Thanks lol
Reply from marie, Age 16 - 08/12/03 - IP#: 24.118.166.xxx
Reply from lila, Age 16 - 08/12/03 - IP#: 208.28.222.xxx
From Leigh - 08/12/03 - IP#: 65.163.106.xxx Click here to reply
I thought I'd start psting a exercise journal on the bulletin board. Reply if you think i need to change sum thin. Exercise- 50 crunches 20 squats a thirty minute aerobics video 35 leg lifts and 30 minutes of doing different exercises.
Reply from marie, Age 16 - 08/12/03 - IP#: 24.118.166.xxx
From Charles, Age 12 - 08/12/03 - IP#: 205.188.208.xxx Click here to reply
HAPPY BIRTHDAY JAY!!!! No mo "Jay 13" :D
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
From jennine, Age 14 - 08/12/03 - IP#: 208.34.233.xxx Click here to reply
i need a diet bud 14 or 13 years old some1 overweight leave your e mail addy weight and goal weight.
Reply from Jen, Age 14 - 08/12/03 - IP#: 205.188.209.xxx
From Amy, Age 15 - 08/12/03 - IP#: 66.67.206.xxx Click here to reply
Today: 225 lb - Hi!Im a 15 year old girl,who weighs 225lbs. I really need help. I've been overwight my whole life and I cant see the day that ill finally be comfortable with myself. I usually act like I dont care what people say about me but I really do. I dont know what to do but I wanna see results I hope someone can help me. if you have any advice plz email me @ beba_963@msn.com THNX
Reply from Dave, Age 14 - 01/04/05 - IP#: 208.144.228.xxx
Reply from J'Aime, Age 16 - 08/12/03 - IP#: 64.91.111.xxx
Reply from lizzy, Age 13 - 08/11/03 - IP#: 195.93.48.xxx
From henry, Age 14 - 08/12/03 - IP#: 67.75.200.xxx Click here to reply
the big ONE FOUR!!!! happy birthday HWLB!!!! gosh it'll seem so strange not to have 'jay 13' around anymore... lol...
Reply from Matt, Age 14 - 08/12/03 - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
Reply from Jay, Age 14 - 08/12/03 - IP#: 172.166.45.xxx
From jade, Age 11 - 08/12/03 - IP#: 208.34.233.xxx Click here to reply
Today: 342 lb - help me loose weight please i weigh 342 and am 11 years old i can barely move at all HELLLLPPPPPPP!!!!!please
Reply from Leslie, Age 12 - 08/14/03 - IP#: 216.31.44.xxx
Reply from mr., Age 12 - 08/12/03 - IP#: 12.220.155.xxx
Reply from J'Aime, Age 16 - 08/12/03 - IP#: 64.91.111.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
