From James for Jane - 07/01/03 - IP#: 64.151.22.xxx Click here to reply
Sorry Jane, but I have this policy where I don't help people lose weight who are at a healthy weight or underweight. Your BMI is 23.5; healthy range is about 19-25. If you want to get more "toned," that's fine - just start walking, doing calisthenics (situps/crunches, pushups, etc), but *don't* reduce your food intake. -James
Reply from mr., Age 12 - 07/02/03 - IP#: 12.223.93.xxx
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
From heather, Age 14 - 07/01/03 - IP#: 66.20.176.xxx Click here to reply
hey yall im starting my diet today!! no more procrastinating....wish me luck...remember dont give up
Reply from mayla, Age 13 - 01/15/05 - IP#: 208.186.123.xxx
Reply from Ash, Age 15 - 07/02/03 - IP#: 198.81.26.xxx
Reply from Mike, Age 13 - 07/01/03 - IP#: 24.190.112.xxx
From Brianna, Age 13 - 07/01/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'3", Today: 165 lb (BMI %tile: 98) - hello all, i am new to this board! i am 13 im five foot 3 and i weigh 165 i really want help...i have been struggling with my weight all my life and it hurts when im always made fun of its not fair...anyway i was wonder if anyone can give me some advice on the SOUTH BEACH DIET? like what do you do ?? what kinda diet is it? hopefully its better than atkinsit didnt work for me so if anyone can help i would apprcaite it!! thanks a bunch!!
Reply from amanda, Age 20 - 08/13/03 - IP#: 67.194.107.xxx
From Angelfire, Age 16 - 07/01/03 - IP#: 67.227.171.xxx Click here to reply
Hey i left a post up about 2 weeks ago and got some great feedback once again im leaving my e-mail address if you want to some one to talk to im here :) you can never have enough support !!! guys or gals id love to talk to you !! :) angelfire_love_peace@msn.com im 16 from oregon ill be a junior this coming year
From kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx Click here to reply
im the person who left the message bout msn and tat so em i for got to put my name its wat u see
From kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx Click here to reply
hi every 1 im not overweight but i know wat ur goin trew as i used to be overweight. plz do some exersie join a club witch do lot of action in. i do trampolinin and was tld by my friends wen i started i lost loads of weight. try askin ur frends to help get tem to helpwhen ur hungry eat but wen ur bourd dont tat wont help if u get bourd do somethink. if ur not sure if ur bourd or hungry stop and think do i really wan't some think to eat. i wish u all good luck and hope u reach ur goal weight
Reply from marissa hot lips !!!!!!!! - 07/02/03 - IP#: 67.209.232.xxx
From Shelly, Age 14 - 07/01/03 - IP#: 81.106.203.xxx Click here to reply
Hey,thanx james for telling me all that stuff, appreciate it. hav u got a chart or sumthing? thanx anyway. and if uip sees this plz reply.the reason im msg is : to recommend KICKBOXING!!! im seriously hooked, kickboxing is badass!!!ive only had 4 classes. it teaches you strength speed, is a great workout and you learn self defence. when i finish my class im on such a high, really confident. and thats what counts right? its ok slogging it at da gym, doing weights or set or even worst da STATIONERY BIKE (personally pet hate there lol) but if you odnt enjoy it then whats the point? you end up getting bored and giving after a few weeks anyway!! so my advice is to literally go and find a sport that u honestly enjoy (eg KICKBOXING!!) lik swimming, or badminton. mite as well do sumthng that makes you feel good right?? c ya 'round shelly x
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
From keily, Age 13 - 07/01/03 - IP#: 157.15.34.xxx Click here to reply
Bret r u here??
Reply from Bret, Age 13 - 07/02/03 - IP#: 24.28.152.xxx
From - - 07/01/03 - IP#: 157.15.34.xxx Click here to reply
hey how long can it take you to drop one size by exercising and eating right? PLEASE REPLY!!!
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
Reply from kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx
From to Veronica - 07/01/03 - IP#: 64.151.22.xxx Click here to reply
It would be greatly appreciated if you would stop posting under the name "Britney Spears" and encouraging a most-likely dangerous diet. Thanks. -James
From beth, Age 15 - 07/01/03 - IP#: 195.93.32.xxx Click here to reply
how do u do crunches
Reply from Michelle, Age 15 - 07/01/03 - IP#: 209.176.193.xxx
From Caitlin, Age 15 - 07/01/03 - IP#: 24.206.135.xxx Click here to reply
Start: 154 lb, Today: 152 lb - HI!
MY name is caitlin , I am 15 I will 16 in Aug and I want to look hot for when I go back to school and on my first date! ( I cant/ dont want to date till im 16) and I have so far lost 2 lbs I weigh 152. I would like to know if A) you have any tips to losign weight. B)How much do most girls weigh, is 150 really bad? and 3 is it possible for me losse it all by aug, and look FANtastic, email me cupcaitie@yahoo.com, or IM me on aol instant messanger- cupcaitie,
hope to hear from you !!
Reply from Mr. to James, Age 12 - 07/03/03 - IP#: 12.223.93.xxx
Reply from James to mr. - 07/02/03 - IP#: 64.151.22.xxx
Reply from mr., Age 12 - 07/02/03 - IP#: 12.223.93.xxx
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
Reply from brianna, Age 13 - 07/02/03 - IP#: 152.163.252.xxx
Reply from Ash, Age 15 - 07/02/03 - IP#: 198.81.26.xxx
Reply from James - 07/01/03 - IP#: 64.151.22.xxx
From : ( - 06/30/03 - IP#: 129.37.157.xxx Click here to reply
i have a BIG problem(no pun intended)i cant stop eating! even when im not hungry i just eat! PLEASE HELP ME! i actually am not really hungry most of the day i just eat.one time i decided 'thats it' but my family and friends asked if i was going to starve myself. i was like'im just not hungry' but they didnt belive me, especially at restaurants or lunch at school. i seriously wasnt hungry but ive fallen back to my old ways! do any of u have suggestions? i know u dont like always replying to everyone but IT WOULD REALLY HELP!!!
Reply from chloe, Age 15 - 07/01/03 - IP#: 202.156.2.xxx
Reply from tina, Age 16 - 06/30/03 - IP#: 209.86.108.xxx
Reply from Amber, Age 17 - 06/30/03 - IP#: 4.3.132.xxx
From jane, Age 13 - 06/30/03 - IP#: 12.242.248.xxx Click here to reply
What do you guys think of winsor pilates, tae bo and other work out tapes??????????? Do they ever work??? Did anyone have results doing them and if yes what did you eat and how much you lost!!!!!!!!!!!!! Thanks a lot...
Reply from vero, Age 15 - 07/01/03 - IP#: 67.125.215.xxx
From Jme, Age 15 - 06/30/03 - IP#: 68.45.164.xxx Click here to reply
Start: 238 lb, Today: 124 lb - Hey everybody!!! It's been about 4-6 months since my last post here...I totally forgot about this site. But for those who may be interested: I have reached my goal weight!!! I started last February at 238 lbs. and I'm now at 124. I couldn't be happier with my life right now, and I just wanted to share, incase ne of my old friends still visit the site. I'd love to help a few people if I can. If anybody wants to talk, just give me yur email address, cuz I love writing people.
Reply from Ashley, Age 15 - 08/19/03 - IP#: 209.195.173.xxx
Reply from Ash, Age 15 - 07/02/03 - IP#: 198.81.26.xxx
Reply from Rachael, Age 16 - 07/01/03 - IP#: 198.81.26.xxx
Reply from Jordan, Age 13 - 07/01/03 - IP#: 67.85.86.xxx
Reply from Mike, Age 13 - 07/01/03 - IP#: 24.190.112.xxx
Reply from kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx
Reply from Gladys, Age 15 - 07/01/03 - IP#: 129.44.123.xxx
Reply from Ray Ray, Age 12 - 07/01/03 - IP#: 66.67.97.xxx
Reply from keily, Age 13 - 07/01/03 - IP#: 157.15.34.xxx
Reply from tina, Age 16 - 06/30/03 - IP#: 209.86.108.xxx
Reply from Jenna, Age 16 - 06/30/03 - IP#: 65.95.6.xxx
Reply from Jme, Age 15 - 06/30/03 - IP#: 68.45.164.xxx
Reply from manda, Age 15 - 06/30/03 - IP#: 172.153.230.xxx
Reply from Rachel, Age 17 - 06/30/03 - IP#: 63.139.1.xxx
The purpose of this board is to help overweight teens.
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