From Arturo, Age 14 - 02/28/09 - IP#: 207.69.137.xxx Click here to reply
Ht. 5'7", Start: 180 lb, Today: 175 lb (BMI %tile: 96), Goal: 120 lb - I need some HUGE tips.. This year I will be promoting from a junior high to a high school and yearly they have a trip to the water park. while at the water park i would like to take my shirt off and be proud of myselff.. i mean i dont want killer abs i want a flat stomach.. nnot a huge gut sticking out..please write back with GREAT tips..Please help this trip is on May 29!!
Reply from Molly, Age 18 - 03/02/09 - IP#: 72.75.205.xxx
From Lauren, Age 15 - 02/27/09 - IP#: 24.32.227.xxx Click here to reply
Ht. 5'4", Start: 187 lb, Today: 186 lb (BMI %tile: 98), Goal: 120 lb - Hello everyone, I never really had a problem being over weight, growing up I was always small. But, in the 4th grade I just kind of blew up I guess you can say... and i've been gaining weight ever since. When I hit 185, I knew it was time for me to do something... So I wish everyone good luck... plz try to wish me luck.... I get back asap. :)
Reply from Molly, Age 18 - 03/02/09 - IP#: 72.75.205.xxx
From DancingDamsel, Age 13 - 02/27/09 - IP#: 72.144.215.xxx Click here to reply
Ht. 5'3", Start: 175 lb, Today: 172 lb (BMI %tile: 98), Goal: 130 lb - Yeah, I have been doing to cruddy it's pathetic. I went to this tournament for school and the food there was cruddy. Then, when I got home, it was, like, all downhill from there. I just read this book called The Diet for Teenagers Only and it's awesome!! It helps you SOOO much, look it up! The only problem is that the daily calorie intake lists for your BMI that they give are off because it was written in 2005 before they knew that all that bread and stuff messes you up. I would also suggest this: they give you percentages for how much of your diet should be of protein (30%), and two others. The carb one says 50%, switch the protein percentage with the other.
I'm about to do the exercises right now, after I'm done digesting, as a matter of fact. And tomorrow I have ballet tomorrow...I will get back on track!
Reply from DancingDamsel, Age 13 - 03/02/09 - IP#: 70.156.147.xxx
Reply from britney, Age 14 - 02/27/09 - IP#: 67.84.165.xxx
From Montana, Age 16 - 02/25/09 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'0", Start: 228 lb, Today: 215 lb (BMI %tile: 98), Goal: 170 lb - I weighed myself yesterday and I was 215 I'm not going to weigh myself again and count it till Sunday because I've been doing crappy and need to get back on track. I might do a 2 week free thing at thorebeckes starting tomorrow after school if I can. Then I will try and get money so I can do it once in a while. I love that place. People at school tried to guess how much I was and the lowest was 130 and the highest was 180 so that made me feel good. lol Hows everyone doing?? Good luck =)
From twitch, Age 13 - 02/25/09 - IP#: 69.236.177.xxx Click here to reply
Ht. 5'2", Start: 163 lb, Today: 143.8 lb (BMI %tile: 94), Goal: 110 lb - 143.8.... omg. im so happy. today i did decent. idk about dinner tho cuz my mom bought me spaghetti from her cafeteria, but she told me that the food was made especially for the weight watchers program so it shouldn't have that many calories in it. (her company runs a weight watchers center) but apart from that i did decent i guess today. by the way, EXERCISE BIKES RULE!!! ahaha. just my thot for the day. hows u guys doing?
From Michelle, Age 17 - 02/25/09 - IP#: 68.173.162.xxx Click here to reply
Ht. 5'9", Start: 227 lb, Today: 173 lb (BMI %tile: 85), Goal: 150 lb - i previously posted as Kristina.. because I am a personal person, and don't like flaunting having information all over the internet. My name is in fact, michelle.. and I have come to this site simply to help people. I can be your emotional guide as far as you trust me to be, and I will make personal diet plans for anyone who asks me. My email is michshaps@aol.com
Please send me an email your weight, age, a list of foods that you despise, a list of foods you MUST HAVE, how much you currently exercise, and any other questions or comments you may have. I will get back to you as soon as I can.
Reply from Hali, Age 15 - 03/05/09 - IP#: 74.5.163.xxx
Reply from Michelle, Age 17 - 02/25/09 - IP#: 68.173.162.xxx
From sonnie, Age 16 - 02/24/09 - IP#: 74.70.207.xxx Click here to reply
Ht. 5'6", Start: 240 lb, Today: 230 lb (BMI %tile: 98), Goal: 140 lb - does anybody have an info on how to resis the urge 2 eat, knowing that later on you'll regret..i need help bad!!
Reply from sonnie, Age 16 - 02/26/09 - IP#: 74.70.207.xxx
Reply from Michelle, Age 17 - 02/25/09 - IP#: 68.173.162.xxx
From Rachek, Age 14 - 02/24/09 - IP#: 76.99.83.xxx Click here to reply
Ht. 5'5", Start: 330 lb, Today: 293 lb (BMI %tile: 98), Goal: 200 lb - Okay, so it has been quite some time since I've posted on here. And since then, I've entered high school, have myself a boy, and gained back some of the weight i lost. I would like to do a sport, and talked to the coach and me and her are mad chill and she's going to help me but, i need to be able to run somewhat.. and idk i just need that push... it's not too much of a problem when i'm around people like that are in shape and have to run with them bc i feel the pressue that i have to so i can.. although it may kill me i find out a way to do that... i need a way to motivate my ownself and get into shape .. i don't want to look like this forever.
Reply from Lizzy, Age 15 - 04/26/09 - IP#: 70.230.185.xxx
Reply from twitch, Age 13 - 02/24/09 - IP#: 69.236.177.xxx
From Kristina, Age 17 - 02/23/09 - IP#: 68.173.162.xxx Click here to reply
Ht. 5'9", Start: 227 lb, Today: 173 lb (BMI %tile: 85), Goal: 150 lb - Ive been losing weight since i was in 8th grade.. I also assist others, I make diet plans for adults and teens.. i am not done with my journey.. but anyone who needs/ wants help/ inspiration.. please ask. you guys are all awesome.. and it's so wonderful that we are all conquering this so young.. we have the rest of our lives to live=]
Reply from Michelle, Age 17 - 02/25/09 - IP#: 68.173.162.xxx
Reply from Michelle, Age 17 - 02/25/09 - IP#: 68.173.162.xxx
Reply from Kristina, Age 17 - 02/25/09 - IP#: 68.173.162.xxx
Reply from sonnie, Age 16 - 02/24/09 - IP#: 74.70.207.xxx
Reply from -Sarah-, Age 16 - 02/24/09 - IP#: 71.125.242.xxx
Reply from britney, Age 14 - 02/24/09 - IP#: 67.84.165.xxx
Reply from Samantha, Age 17 - 02/24/09 - IP#: 69.123.117.xxx
From twitch, Age 13 - 02/23/09 - IP#: 69.236.177.xxx Click here to reply
Ht. 5'2", Start: 163 lb, Today: 145 lb (BMI %tile: 95), Goal: 110 lb - Ok so i finally got back on track after stocking up on some healthy food. so far today:
breakfast:
orange 35
cocowater 60
lunch:
pb+j 320
snack:
eggplant 123
veggie meatballs 110
and for dinner... im probly having salad and more veggie meatballs and whole wheat bread. and some more fruit.
Reply from twitch, Age 13 - 02/25/09 - IP#: 69.236.177.xxx
Reply from sonnie, Age 16 - 02/24/09 - IP#: 74.70.207.xxx
From Meghan :), Age 14 - 02/23/09 - IP#: 71.179.11.xxx Click here to reply
Ht. 5'8", Start: 172.3 lb, Today: 172.3 lb (BMI %tile: 93), Goal: 150 lb - Hey, well I have a question for all you guys whats your diet/excersise plan? I never eat breakfast in the morning (not because im trying to loose weight, but I never usually do) but i heard this can cause you to gain more weight is this true?
Reply from twitch, Age 13 - 02/23/09 - IP#: 69.236.177.xxx
From Megannx3, Age 15 - 02/23/09 - IP#: 70.172.243.xxx Click here to reply
Ht. 5'5", Start: 185 lb, Today: 180 lb (BMI %tile: 96), Goal: 140 lb - 40 more pounds to go.
I want to be at least 160 when school starts back.
Gash sometimes it gets so discouraging.
I'm doing this the healthy way.
And goodness is this difficult!
Good Luck to you all!
Reply from Lauren, Age 14 - 03/02/09 - IP#: 24.32.227.xxx
From Gabby, Age 15 - 02/23/09 - IP#: 75.3.244.xxx Click here to reply
Ht. 5'5", Start: 225 lb, Today: 221 lb (BMI %tile: 98), Goal: 150 lb - I just started losing weight, and I feel okay. I have cravings all day, and don't know how to get rid of them! I am so excited to get to my goal weight! I want to be healthy & fit! Good lucky to all of you! I wish you the best:)
Reply from Veronica, Age 16 - 03/22/09 - IP#: 93.138.105.xxx
From Hali, Age 15 - 02/21/09 - IP#: 74.5.163.xxx Click here to reply
Ht. 5'4", Start: 181 lb, Today: 174 lb (BMI %tile: 96), Goal: 166 lb - So this morning I woke up. I went to the living room, and found out that my dad is moving out... for a while at least. Its my fault, I wanted to go to this meeting thing so I pushed my mom to do it, who asked my dad to take me. Then when it was time to go he told my mom to take me, and she got really mad. I dont know what to do.Actually the reason im posting this on here is because all i can think to do is to eat. i need to stop but its the only thing i can think to do to forget what happened.
Reply from britney, Age 14 - 02/24/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 03/22/09 - IP#: 70.156.254.xxx
From Mikayla, Age 18 - 02/21/09 - IP#: 67.183.96.xxx Click here to reply
Ht. 5'5", Start: 215 lb, Today: 185 lb (BMI %tile: 95), Goal: 130 lb - I lost ten pounds in the past three weeks. That's 30 pounds total since school started in October. It's nice because I finally have time to occasionally work out at the school's gym. Also, I am being reunited with a guy I really like in 4 days and I now weigh less than I did last time he saw me.
Reply from Montana, Age 16 - 02/21/09 - IP#: 207.200.116.xxx
Reply from Mikayla, Age 18 - 02/21/09 - IP#: 67.183.96.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
