From Sam, Age 12 - 02/15/02 - IP#: 198.81.16.xxx Click here to reply
Hey I am 5'4 and I am @ 154 lbs I need some tips please. thanks :D my email is AMOSHER5@aol.com
From Michelle, Age 14 - 02/15/02 - IP#: 216.109.204.xxx Click here to reply
Hi everbody. Well, I have a lot of tips, but I have one that I will tell everyone is the most important. WATER!!!!!!!!!!! You are made up of water and you need it survive. If you don't drink enough water it could lead to headaches, stomachaches, dehydration, and feeling all around icky. That's not the only reason I brought it up. Water is a great dieting tool. If you drink a big glass of water 10 minutes before you eat, it will fill you up and help you eat less. It will also balance out the food so you won't be so bloated after a large dinner because the water will digest fast. In other words, it will take up space you would cram with extra food. Water is also the best replacement for pop and juice containing 0 calories! It also cleans out toxins in your body such as caffine which can drag you down. I highly recomend drinking at least 5 glasses of water a day. You'll be amazed at how much better you feel. Good luck to all of you!
Reply from Shelly, Age 13 - 02/16/02 - IP#: 62.254.0.xxx
Reply from Gretchen, Age 15 - 02/15/02 - IP#: 208.14.142.xxx
From Cortney, Age 18 - 02/15/02 - IP#: 63.197.113.xxx Click here to reply
Hi well I am 125lbs and I would like to loss about 25lbs befor summer I have tried every thing HELP ME !!!!
I love food and I cant stop eating I eat all the time and I am stell gaining wight I marks all over my body please help me I well try anything ... sweet_cute_02@yahoo.com
Reply from Ana, Age 16 - 02/16/02 - IP#: 66.69.70.xxx
Reply from Gretchen, Age 15 - 02/15/02 - IP#: 208.14.142.xxx
From Madeline, Age 14 - 02/15/02 - IP#: 208.14.142.xxx Click here to reply
Here ae the things that are helping me lose weight. I still have a long way to go, but I'm not going to give up!
*Have your parents help you. Tell them why you want to lose weight and how they can support you.
*Clean out the kitchen, get rid of ALL junk food (chips, cnady, soda, etc.) You can't eat it if it's not there!
*Eat low-CALORIE foods. One mistake I made was saying to myself, "Well it is low/no-fat, so it must be alright." Thats' not true. Companies add extra suger to their products to make up for the lost taste is there isn't much fat in them. So check the total calories instead of just the total fat.
*Don't eat "white" foods. Potatoes, whitebread, and other startches contain tons of carbohydrates. Carbohydrates are good for you, but only if you are low on energy. Otherwise, they just pile up and make you gain weight.
*No sports drinks or soda.
*Excersise at least 30 minutes a day.
Reply from allisa, Age 13 - 02/16/02 - IP#: 68.13.169.xxx
Reply from Shelly, Age 13 - 02/16/02 - IP#: 62.254.0.xxx
Reply from Madeline, Age 15 - 02/15/02 - IP#: 208.14.142.xxx
Reply from allisa, Age 13 - 02/15/02 - IP#: 68.13.169.xxx
From Michelle, Age 13 - 02/15/02 - IP#: 62.254.0.xxx Click here to reply
Hey ppl,
I'm going to start calling myself "SHELLY" cos with 2 Michelles about it can get pretty confusing!
Sum ppl have said my old email doesn't work so i've got a nuther 1 :- shellyhereuk@yahoo.co.uk if any1 has any problems with tell me,k? Ne1 one who wants a regular dieting buddy or whos got any advice send me a note.Thnx Shelly
By the way, Michelles are VERY special cos thats wot the name means! its also french so hey Michelle (14), we're a couple of special, sassy ladies!
From Tiffany, Age 14 - 02/14/02 - IP#: 64.0.99.xxx Click here to reply
I am a female girl and I am 14 years old and I weight 257pounds. and I really need to lose weight. If i dont lose weight by may i have to start taken these pills that will make lose weight but make feel really bad. so if anyone reads this and has an idea on how you could help me solv eny prble please write me I'm open to any ideas. Thanks for reading my story story.
Reply from lekeshia, Age 13 - 03/03/02 - IP#: 68.63.65.xxx
Reply from Michelle, Age 14 - 02/15/02 - IP#: 216.109.204.xxx
Reply from Andrea, Age 16 - 02/15/02 - IP#: 204.17.16.xxx
Reply from Brandy, Age 16 - 02/15/02 - IP#: 209.214.50.xxx
From Casey, Age 12 - 02/14/02 - IP#: 209.214.79.xxx Click here to reply
I was just wondering i f any of you knew a safe and effective diet for which i can go on. Im 12 years old, wiegh 144 pounds and 4'11 ( i know im short!). Ive asked my mom if i can go on jenny grieg (i think thats how you spell it )but my dad did it and lost all this wieght but gained it all back so she said no. I also asked her if i can join wieght watchers, again she said no. So now im asking you all, so please tell me!! :)
P.S happy valentines day!!!
Reply from Shelly, Age 13 - 02/15/02 - IP#: 62.254.0.xxx
Reply from allisa, Age 13 - 02/14/02 - IP#: 68.13.169.xxx
From erfs, Age 11 - 02/14/02 - IP#: 216.179.6.xxx Click here to reply
Hi, I am overweight, i weigh 150lbs, my stomache is 45in. I have a giant stomach. this morning my belt ripped. i need hepl.
Reply from YaLonda, Age 15 - 06/02/02 - IP#: 216.158.68.xxx
Reply from Michelle, Age 14 - 02/14/02 - IP#: 216.109.204.xxx
From allisa, Age 13 - 02/14/02 - IP#: 68.13.169.xxx Click here to reply
i know i don't need to do this and some of you might hate this, but i am gonna do it any way cuzz i feel like it and i think it would be a nice thing to do. HAPPY VALENTINES DAY!!!!!!!!!!!!!!!! if you would like to wish a friend or, heck, every one a happy valentines day, you can reply! (this is completly up to you. i am not forcing you. this is just for people who might think it would be fun.)
Reply from Michelle, Age 13 - 02/15/02 - IP#: 62.254.0.xxx
Reply from Casey, Age 12 - 02/14/02 - IP#: 209.214.79.xxx
Reply from Summer, Age 13 - 02/14/02 - IP#: 68.13.169.xxx
Reply from Michelle, Age 14 - 02/14/02 - IP#: 216.109.204.xxx
Reply from annie!, Age 12 - 02/14/02 - IP#: 213.1.140.xxx
From Andrea, Age 16 - 02/14/02 - IP#: 204.17.16.xxx Click here to reply
Hi everyone! I really need help! I am 16 and weigh over 250 lbs. Can you help, I am tired of being this way and I really want to change.
Reply from lekeshia, Age 13 - 03/04/02 - IP#: 68.63.65.xxx
Reply from Michelle, Age 13 - 02/14/02 - IP#: 62.254.0.xxx
From Heather, Age 15 - 02/13/02 - IP#: 24.71.223.xxx Click here to reply
hey I just want to mention that diet pop is really really bad for you it has aspartame in it which can do alot of damage including cancer. They put aspartame in RAT poison! I know that for alot of you it means alot less calories but its not a good idea. Try 7-up or something else that doesnt have caffine instead. :)
Reply from Brandy, Age 16 - 02/15/02 - IP#: 209.214.50.xxx
Reply from Janise, Age 16 - 02/14/02 - IP#: 204.17.16.xxx
Reply from Michelle, Age 13 - 02/14/02 - IP#: 62.254.0.xxx
From spring 2 alliza, Age 13 - 02/13/02 - IP#: 213.1.156.xxx Click here to reply
do u no wot happened to ur m8, Summer? thanx alot! and I also need to loose 2 stone to be regular wate so can u help me???
THANX!!!!
Reply from spring, Age 13 - 02/21/02 - IP#: 213.123.52.xxx
Reply from Summer, Age 13 - 02/18/02 - IP#: 68.13.169.xxx
Reply from spring, Age 13 - 02/14/02 - IP#: 213.1.140.xxx
Reply from Summer, Age 13 - 02/13/02 - IP#: 68.13.169.xxx
From ana-ann, Age 12 - 02/13/02 - IP#: 213.1.156.xxx Click here to reply
hi i'm obese as I'm 190Ibs and can u help me lose a few stone\? thanx!!!
From Michelle, Age 13 - 02/12/02 - IP#: 62.254.0.xxx Click here to reply
Hi ppl. First, thnx for u ppl who replyed my last note. I can only email back once/twice weekly but i will definitely keep in touch. by the way, im 5"6.
i think we should open the chatroom every day between bout 5-7. im fed up of waitingtil monday n its the best way of making friends. ne1 agree wit me?
luv michelle
ps special thnx to nuther Michelle (14). wanna keep in touch?
Reply from Michelle, Age 13 - 02/14/02 - IP#: 62.254.0.xxx
Reply from Michelle, Age 13 - 02/14/02 - IP#: 62.254.0.xxx
Reply from Michelle, Age 14 - 02/13/02 - IP#: 216.109.204.xxx
From Katrina, Age 12 - 02/12/02 - IP#: 64.165.142.xxx Click here to reply
hey i am overweight. can anyone swap tips w/ me. I get made fun of and it is not fun. i would like to lose 10-30 lbs. Right now i weigh 150 and i am only 12. I have friend in the 90s. i am 5' 8". Any one want to be my friend help eachother lose weight??
Reply from Katrina, Age 12 - 02/14/02 - IP#: 64.165.142.xxx
Reply from Michelle, Age 13 - 02/14/02 - IP#: 62.254.0.xxx
Reply from Laurie, Age 13 - 02/13/02 - IP#: 67.81.197.xxx
Reply from katina, Age 12 - 02/12/02 - IP#: 64.165.142.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
