~ TEENS B-BOARD PAGE 2183 ~

From Michelle, Age 14 - 04/25/03 - IP#: 205.186.177.xxx  Click here to reply  
Hey...how do i find out how much my muscels weigh or how much fat is on my body...i have very large muscels that are naturally very big, and i have large bones...how am i suppose to know how much im suppose to weigh...both of my parents are big, and so is my older sister, but everyone else in my direct family is skinny....can it inherated? my mom has been big her whole life...so have i...i just dont know.....
Reply from Liz, Age 18 - 04/27/03  - IP#: 144.136.144.xxx
Reply from Liz READ THIS, Age 18 - 04/27/03  - IP#: 144.136.144.xxx

From Leigh - 04/25/03 - IP#: 65.163.106.xxx  Click here to reply  
Ht. 4'6", Today: 133 lb - GUYS i need replies!!!!!!!!! If someone could help me id really appriciate it. Im 4 6 and 133 lbs. Id really appriciate if n e 1 had ab exercises thanx ~leigh~
Reply from Anthony, Age 15 - 04/25/03  - IP#: 205.188.209.xxx
Reply from Katherine, Age 14 - 04/25/03  - IP#: 216.54.111.xxx

From ~*~Brittany~*~, Age 12 - 04/25/03 - IP#: 67.37.147.xxx  Click here to reply  
i have ONE MONTH!!!to lose 10-20 pounds PLEASE PLEASE HELP!!!!thats when the pool opens in my town!!!!HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i NEED!! mostly exercise and motivation tips! but any tips would b helpful especially if u have already lost the weight u wanted to around the same amount of time!!!
THANX ONLY if u reply!
Reply from Kristen, Age 16 - 04/13/04  - IP#: 151.201.111.xxx
Reply from Denise, Age 18 - 04/27/03  - IP#: 64.12.96.xxx
Reply from ~*~Brittany~*~, Age 12 - 04/26/03  - IP#: 67.37.147.xxx
Reply from Jill, Age 11 - 04/26/03  - IP#: 67.28.44.xxx

From richard, Age 12 - 04/24/03 - IP#: 216.148.246.xxx  Click here to reply  
michell u on still talk to me at starcarft69@hotmail.com yes its s t a r c a r f t 6 9 @ h o t m a i l . c o m for wvery one tawlk to me on messanger k bye

From richard, Age 12 - 04/24/03 - IP#: 66.119.34.xxx  Click here to reply  
Ht. 5'6", Today: 175 lb (BMI %tile: 98) - hey this is richard and im 5,6 and im 175 and chubby i was woundering any moto vation ive took every diet pill known to man every diet drink they make me fatter plz help thakes

From Michelle, Age 15 - 04/24/03 - IP#: 63.168.28.xxx  Click here to reply  
Hey, guys, I've found a site that explains everything that I've been doing to lose weight and everything I've give advice for, please, if you are new, please go to this site, if not, go check it out. It has sound ideas. Thanx-Michelle
http://www.intense-workout.com/weight_loss.html

From Miranda, Age 13 - 04/24/03 - IP#: 68.82.232.xxx  Click here to reply  
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey! I'm 13 years old( 14 in August), i'm 4'11 and weigh 180 pounds. I really want to loose some weight. The school I go to requires you to pack lunch, although we have a school store with junk food. hot pocket, chips, soda, candy, just your basic junk food. my friends are always offering me those fatting foods, and I always take them. I've tried working out and eating healthy, it just doesn't work. and my family loves to eat fatty foods and go out to eat alot so that doesn't help me much. I've been taking dance class since I was 2, that and gym is the only excersie I get. I don't play sports because I get tired out fast. What should I do, I need Help! Thanks. My email address is: LizMirGorOutie13@netscape.net
Reply from Anonimous, Age 13 - 02/25/07  - IP#: 69.123.53.xxx
Reply from Liz, Age 18 - 04/26/03  - IP#: 144.136.144.xxx
Reply from Georgina, Age 14 - 04/26/03  - IP#: 195.93.33.xxx
Reply from Jill, Age 11 - 04/24/03  - IP#: 67.28.41.xxx

From Denise, Age 18 - 04/24/03 - IP#: 152.163.188.xxx  Click here to reply  
My name is Denise and I recently just lost 50 lbs. I've gained 30 back. I'm going crazy, what can I do to lose it again. Help me please. If you have any suggestions, please
e-mail me at GODSMACKABLE@AOL.com. I would really b thankful for any suggestions. Thankyou, Denise J.
Reply from noname, Age 14 - 02/25/07  - IP#: 69.123.53.xxx
Reply from Liz, Age 18 - 04/25/03  - IP#: 144.136.144.xxx

From Leigh - 04/24/03 - IP#: 65.163.106.xxx  Click here to reply  
Ht. 4'6", Today: 133 lb, Goal: 86 lb - Hi Everybody! I havn't been posting for a little while because i've been so busy. If anyone could help me get to my weight loss goal i'd be really happy. I weigh 133 lbs. and im 4'6". I should weigh 80-86 lbs. I like reading tips and replies. Please post me some. Thanks ~Leigh~
Reply from Leigh - 04/25/03  - IP#: 65.163.106.xxx
Reply from someone, Age 13 - 04/24/03  - IP#: 170.224.224.xxx
Reply from Jill, Age 11 - 04/24/03  - IP#: 209.244.65.xxx

From Jamie, Age 14 - 04/24/03 - IP#: 68.60.58.xxx  Click here to reply  
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey everyone i gotta lose weight lol.I am like 4'11 and i weight 180 and i wear a size 16 in jrs.I really want to get down to a size 7 or 5 as soon as possible!!Does anyone know how long it could take??And can anyone give me any tips and what i should stay away from??I also have a wedding to go to in august and i wanna look good.oh yea im a girl and i already went to the doctors he told me to go on a diet but he didnt say waht to eat or anything.Any help would be appreciated.AOL IM:JamiezafreekEmail:Jamiezafreek@hotmail.com

From Melissa, Age 29 - 04/24/03 - IP#: 55.14.1.xxx  Click here to reply  
First: All of you:- Consult your doctor then come back! Lets be real. If your are or aren't overweight and you diet and excerise with this advice you're in your teen years (later development years) you are destroying everything that's still developing! I would understand worrying about the size of your breast and lets face it you keep it up and you won't have any! You should be worrying about the cuttest boy in school, how to get him to ask you out, or keep your best friend from getting him first. No boy in his right mind wants to date a girl that's not in hers. So, if you talk to guys at all; ask one how you look. You know they will be honest; possibly cruel too but not near as cruel as you are at yourselves here. If they are talking to you chances are they don't think your fat. I suggest that all of you talk to someone older than you that you can talk to serious face to face... (view more)First: All of you:- Consult your doctor then come back! Lets be real. If your are or aren't overweight and you diet and excerise with this advice you're in your teen years (later development years) you are destroying everything that's still developing! I would understand worrying about the size of your breast and lets face it you keep it up and you won't have any! You should be worrying about the cuttest boy in school, how to get him to ask you out, or keep your best friend from getting him first. No boy in his right mind wants to date a girl that's not in hers. So, if you talk to guys at all; ask one how you look. You know they will be honest; possibly cruel too but not near as cruel as you are at yourselves here. If they are talking to you chances are they don't think your fat. I suggest that all of you talk to someone older than you that you can talk to serious face to face about this. Nurse, doctor, mom, cousin, aunt, whoever - just talk to someone. Look back at 200 years ago and see how little people were. We were that size at age 8 okay. Some of us need to lose some weight but talk to a doctor first! You might have a serious health problem that will keep you from diet and excerise. They will find these problems before you kill yourselves and if you have and eating disorder they can help you solve it faster than anybody else if you do what they say. They will also find ways to get past your platues that seem to take a decade to get past. Also with that in mind you did'nt gain your weight overnight don't expect to lose it in 3 months. You have been watching TV longer then that. find better things to eat and healthier hobbies, like walking 4 miles to the movies on Saturday (stay away from the popcorn) and not have a meal at McDonald's for 7 months. Most of you will do just fine to choose a sport at school and go out for the team. (view less)
Reply from Liz, Age 18 - 04/25/03  - IP#: 144.136.144.xxx
Reply from Denise, Age 18 - 04/24/03  - IP#: 152.163.189.xxx
Reply from Erin, Age 14 - 04/24/03  - IP#: 69.21.0.xxx

From Sarah, Age 15 - 04/24/03 - IP#: 213.51.115.xxx  Click here to reply  
Hello everybody,for all the people who want to lose weight 2lbs (1kg) is the same as 7000 calories so if you want to lose like 2lbs a week than you have to make sure that you burn 7000 calories more than you consume that means if you eat like 8400 calories in a week (that's 1200 a day). And you burn 15400 a week you will lose weight. It's not what I do because I only want to lose 1lbs a week so I don't have to exercise like crazy. hugs and kisses Sarah

From ~shelli~, Age 15 - 04/23/03 - IP#: 216.221.81.xxx  Click here to reply  
Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training... (view more)Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training because you think you will bulk up like a musclewoman (LoL) don't worry you won't. Only men have the hormones to bulk up like this without help; female bodybuilders have done that sort of thing for years and years and often take medicine or even steroids to get like that. If you're still not sure about it, then you should try working Pilates into your workout schedule; it helps to stretch out your muscles so you look longer, thinner and more graceful.If anyone's found this helpful, let me know and I'll post again! _ _| \/ | \ / Shelli \/ (view less)
Reply from Erin, Age 13 - 03/05/05  - IP#: 205.138.54.xxx
Reply from Nancy, Age 16 - 06/18/03  - IP#: 67.73.13.xxx

From matt from winnipeg, Age 13 - 04/23/03 - IP#: 142.161.0.xxx  Click here to reply  
hey every1!! plz help me!! is this to much to eat?breakfast:none woke up to latelunch:an orange no fat yogurt and half a popsiclesupper: salad, bun and an orangePLZ TELL ME IF THAT IS GOOD BESIDES THE BREAK.THANX ASAP
Reply from vyom, Age 6 - 02/29/04  - IP#: 195.92.67.xxx
Reply from Jay, Age 13 - 04/24/03  - IP#: 172.155.129.xxx
Reply from lisa, Age 14 - 04/23/03  - IP#: 65.145.11.xxx
Reply from michelle, Age 14 - 04/23/03  - IP#: 204.33.131.xxx
Reply from none, Age 16 - 04/23/03  - IP#: 66.224.72.xxx

From none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx  Click here to reply  
Ht. 5'1", Today: 135 lb (BMI %tile: 87), Goal: 105 lb - hey ya'll im not sure if my message showed up before but im about 5'1 and i weigh 135 thought i weighed 140 but i weighed and measured myself today i wanna get to 105 by june...is that possible?!!??! please help...prom is next weekend and im hoping to at least lose 5-10 lbs...any suggestions?