From Michelle, Age 15 - 05/07/03 - IP#: 209.176.193.xxx Click here to reply
Today made me happy, I ran a mile in my fastest time ever: 10 minutes. In november it took me around 12 minutes. I would advise people to use a mile run for a fitness goal. I've been doing a lot of sprints lately, and that has helped me. I would advise anyone who would like to improve stamina or lung capacity to run 5 minutes every other day and sprint on that day for 30 second intervals (totaling 4 minutes), then at the end of the week judge your progress by running the mile. You'll feel so much better, plus it gives you added confidence, and also it burns about 150 calories for every 10 minutes you run. It's a good fitness goal and i encourage all of you to try it sometime!
From Delaney, Age 11 - 05/07/03 - IP#: 66.109.128.xxx Click here to reply
Today: 130 lb - hi i'v been over weight ,i'm 130 pounds at school i'm all ways called fat.a look at the girls in my class and wish i could be the wheight they are and not be laugh at when i were a swimsuit.i have no friends ,i always get pick last for games because cause of my weight.I hope some day i could be the weight i whant.
Reply from michelle, Age 14 - 05/08/03 - IP#: 216.15.14.xxx
Reply from ~*~bRItTANy~*~, Age 12 - 05/07/03 - IP#: 67.37.137.xxx
From Anonymous, Age 12 - 05/06/03 - IP#: 12.223.93.xxx Click here to reply
Hi...does anyone know good excersising tips? My main problem is I don't have stamina. In case you don't know, stamina is how much you can stand before getting tired. HELP! Please. I would like some HELP BEFORE THE END OF MY SCHOOL YEAR which is in A FEW WEEKS. But if I can't do it then, I'd like to get into better shape over the summer.
Reply from Lacy, Age 14 - 05/06/03 - IP#: 65.28.35.xxx
From Sammy, Age 14 - 05/06/03 - IP#: 64.12.96.xxx Click here to reply
Today: 140 lb - Hey I am 140 lbs and is currently on a diet, which is running a mile and a half for 30 mins every other day,and working on my arms by lifting weight (8lbs) and doing a lower body workout for butt and legs. I also do a tape for 8 min abs. I eat healthy ya know veggies,protein,fruit,whole grains. I eat 3 meals a day an drink WATER ! Although it has been a slow process I am beginning to lose weight in my legs in 2 months. Although My tummy is not slimmin down... should I count calories because I dont know how,or what should I do to see results in my belly ? I have a gut !if you could e-mail me SamIam1642@Aol.comor im me at SamIam1642 and help me out I would Like it so muchI could get a reply from anyone on how to count calories,ab exercises,dieting or anythingthanx
From Brittany, Age 11 - 05/06/03 - IP#: 216.221.81.xxx Click here to reply
Ht. 5'2", Today: 140 lb (BMI %tile: 96), Goal: 90 lb - I am like 5'2 and I way around 140. I don't look fat, but I am. Does anyone have any suggestions for me to lose weight? I really want to and everytime I see a pretty supermodel who has a great body, my self-esteem gets lower. Can anyone help me? I want to lose like 50-60 pounds and stay fit. I know I'm ovrweight so please don't lie to me, and say I'm skinny because I'm not.
Reply from Annalisse, Age 15 - 06/01/05 - IP#: 204.108.88.xxx
Reply from Hailey, Age 15 - 05/08/03 - IP#: 64.85.224.xxx
Reply from Jasmin, Age 10 - 05/07/03 - IP#: 64.12.96.xxx
From Jackie, Age 14 - 05/06/03 - IP#: 12.250.8.xxx Click here to reply
THIRST! Once you have the feeling of THIRST, your body is ALREADY dehydrated. SO, make sure to keep hydrated by drinking at least 8 glasses of water each day, and more if you are working out harder than usual. Another tip: if your urine is clear or pale yellow then you are drinking enough water! BENEFITS OF WATER:
-Keeps Fat Off
-Suppresses your Appetite
-Assists your body in metabolizing stored fat
-Reduces fat deposits in your body
-Relieves fluid retention problems
-Reduces sodium build-up in your body
-Helps maintain your muscle tone
-Helps relieve constipation
From lena, Age 13 - 05/06/03 - IP#: 24.243.153.xxx Click here to reply
Today: 168 lb, Goal: 130 lb - i weigh 168! and i look like 125!!! i am going to modeling camp and i can't wait! and noly 38 lbs left to lose. finally!!
Reply from Kristen, Age 12 - 04/15/05 - IP#: 217.227.128.xxx
Reply from bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx
From Lacy, Age 14 - 05/06/03 - IP#: 65.28.35.xxx Click here to reply
Start: 170 lb, Today: 136 lb - I havent lost a thing! and am very discouraged. Ever since I hit my plateau the weight has just stayed the same. Nor am I more toned either. At least im not 170, as I was at the begining of the school year. Im 136 and have been (for the longest time!) I DO TRY TO EAT WELL BUT ITS NOT WORKING ANY MORE! WHAT'S WRONG? I STILL LOOK CHUBBY!!!! :( PLEASE HELP ME! I also have RAZOR BURN by my bikini line.. and it doesnt look to appealing. (actually I dont even wear a bikini *TOO SCARED* I wear a one piece, but your underwear line still shows and I didnt want to be hairy.) If you can offer any help to plateaus or razor burns (how to get them to go away.. or anything) PLEASE REPLY! THANKS- Lacy
Reply from Ashley, Age 13 - 05/13/03 - IP#: 66.188.26.xxx
Reply from Lena, Age 15 - 05/10/03 - IP#: 68.44.46.xxx
Reply from Lacy to Katie, Age 14 - 05/07/03 - IP#: 65.28.35.xxx
Reply from *Katie*, Age 13 - 05/07/03 - IP#: 208.155.75.xxx
From Amy, Age 15 - 05/05/03 - IP#: 207.221.234.xxx Click here to reply
Ht. 5'5", Today: 170 lb (BMI %tile: 95), Goal: 140 lb - Hello. I am 15 years old, 5'5" and 170 lbs. I would like to loss 20-40 lbs. I have a rather large body frame already so I will never be thin looking but I would at least like to be fit. If anyone has any suggestions please email me at quietgurl_87@yahoo.com. By the way I am a picky eater and don't like very many healthy things, but I guess I can try them. Any help would be appreciated. Thank you.
Reply from Kirstin, Age 12 - 04/15/05 - IP#: 217.227.128.xxx
From lena, Age 13 - 05/05/03 - IP#: 24.243.153.xxx Click here to reply
i have been overweight since i was 8. and i hated it! but now i am working on building muscle and increasing my strength, and have been losing weight. i want to lose38 lbs but when i am training myself, i become a health-a-holic. i hope it works. if ya'll have any tips, post here or email me at youwish@houston.rr.com. i think this is great and since in 30 minutes i am going running i hope someone comes on. i think ya'll are great!!p.s.-tiffany, i got your message from angel! : ) : )
From Bailey, Age 13 - 05/05/03 - IP#: 142.59.228.xxx Click here to reply
Start: 498 lb, Today: 451 lb - Guess what you guys! ive lost so much weight! in such short time! ive lost 47 pounds in half a month!!! and i now weight 451!!!! i have a long weight to go but im on my weigh, and everyone is noticeing! ive never felt so good (people still cringe when they see me though :()
Reply from jeremy, Age 15 - 05/16/03 - IP#: 66.231.32.xxx
Reply from lena, Age 15 - 05/10/03 - IP#: 68.44.46.xxx
Reply from JG (PLEASE READ, BAILEY!), Age 12 - 05/09/03 - IP#: 12.223.93.xxx
Reply from :), Age 12 - 05/09/03 - IP#: 12.223.93.xxx
Reply from charlotte, Age 17 - 05/05/03 - IP#: 68.165.42.xxx
Reply from Andrew, Age 13 - 05/05/03 - IP#: 66.30.225.xxx
Reply from Andrew, Age 13 - 05/05/03 - IP#: 66.30.225.xxx
Reply from Kristin, Age 17 - 05/05/03 - IP#: 12.247.51.xxx
From madie, Age 10 - 05/05/03 - IP#: 217.39.20.xxx Click here to reply
Today: 240 lb - hi i am in a wheel chair i am to heavy to walk the kids laugh at me at school i am240 pounds help
Reply from jeremy peters, Age 15 - 05/16/03 - IP#: 66.231.32.xxx
Reply from s.c., Age 13 - 05/10/03 - IP#: 152.163.189.xxx
Reply from Andrew, Age 13 - 05/05/03 - IP#: 66.30.225.xxx
From Lola, Age 17 - 05/04/03 - IP#: 81.131.116.xxx Click here to reply
Ht. 5'7", Today: 175 lb (BMI %tile: 91) - Hey, i'm 5'7" and 175lbs i really want to loose a bit of weight before i go back to college in September, so that gives me a good few months to try. Thing is, when i go to exersice i find i can't be bothered and keep putting it off, then when i try and eat less, i tell myself i'll start tomorrow..and tomorrow...and the next day, etc! Lol!! Anyway, i'm looking for a 'loosing-weight' buddy to email each other and help each other along, if you're interested e-mail me on silent_lola@hotmail.comSpeak to you soon!
Reply from chelsea, Age 16 - 09/30/04 - IP#: 206.98.128.xxx
Reply from Liz, Age 18 - 05/05/03 - IP#: 144.136.144.xxx
Reply from Lola, Age 17 - 05/04/03 - IP#: 81.131.130.xxx
Reply from Kate, Age 21 - 05/04/03 - IP#: 192.108.16.xxx
From andrea, Age 13 - 05/04/03 - IP#: 65.26.212.xxx Click here to reply
Ht. 5'2", Today: 148 lb (BMI %tile: 95) - i'm 5'2" and i weigh 148 and i can't lose any how can i lose some of it
Reply from ??? - 05/09/03 - IP#: 12.223.93.xxx
Reply from Brett, Age 12 - 05/08/03 - IP#: 24.28.152.xxx
From Alex, Age 13 - 05/04/03 - IP#: 195.93.32.xxx Click here to reply
if anyone here needs any help on losing weight email me: Alexhtr123@aol.com, I've lost a pound since yesterday.
Reply from LaToya, Age 12 - 01/09/05 - IP#: 66.82.9.xxx
Reply from tia, Age 16 - 05/16/04 - IP#: 4.229.219.xxx
Reply from tia, Age 16 - 05/16/04 - IP#: 4.229.219.xxx
Reply from charlotte, Age 17 - 05/05/03 - IP#: 68.165.42.xxx
Reply from yandeh, Age 13 - 05/05/03 - IP#: 64.12.96.xxx
Reply from Kelsey, Age 14 - 05/04/03 - IP#: 64.4.224.xxx
Reply from lisa, Age 14 - 05/04/03 - IP#: 65.144.160.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
