From SoMeOnE, Age 15 - 05/16/03 - IP#: 12.247.210.xxx Click here to reply
If you want to talk to me for some tips or anything. I'll help you the best way I learned. I dunno if my advice is good but, it is worth a try.
MSN: medievalj3k@msn.com
AOL: KaumahaKamalii
Yahoo: slicergirl2001/ x_medieval_x
From Annoyomous, Age 15 - 05/16/03 - IP#: 12.247.210.xxx Click here to reply
Cardiovascular work: is important to speed up your metabolism so you burn more calories to help shed body fat, and it should be performed at least 3 days a week. What I recommend is to alternate your weight training days with cardio days. So, following your weight training session, do 30 minutes of any cardio activity. Then, on your alternate days, do 30 minutes of any (great way to mix it up and keep it fun!) cardio activity and activity and also on this day perform some abdominal and calf exercises.
-Also Eat Well Balanced foods, stuff like pizza and everything isn't that good for you if your trying to loose weight. Don't eat so little to loose cause you will gain it back and + more. Drink Plenty of water I usually drink 1-5 L but I touch it up with StrawberryKiwi Crystal Lite.
Reply from Liz, Age 18 - 05/17/03 - IP#: 144.136.144.xxx
Reply from Jill, Age 11 - 05/16/03 - IP#: 67.37.132.xxx
From Ashley, Age 13 - 05/16/03 - IP#: 66.188.26.xxx Click here to reply
Ht. 5'3", Today: 167 lb (BMI %tile: 98), Goal: 140 lb - Hi, I am 5"3' and I weigh 167 lbs. CAN ANYONE HEL PME? ANY TIPS? I want to lose like 20-30 lbs before the summer is over...Is it possible??Also, I would like to know if anyone here has ever tried weight watchers and if it worked for them :) Thanks....Please leave advice
Reply from Rebecca, Age 13 - 08/21/03 - IP#: 64.107.172.xxx
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Reply from nina, Age 16 - 05/23/03 - IP#: 138.26.196.xxx
Reply from angela, Age 15 - 05/17/03 - IP#: 24.175.100.xxx
Reply from anonemous, Age 14 - 05/17/03 - IP#: 152.163.252.xxx
Reply from Kelsey, Age 14 - 05/16/03 - IP#: 64.4.226.xxx
From Jenna, Age 12 - 05/16/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'5", Today: 168 lb (BMI %tile: 98), Goal: 130 lb - Hi i am 12 years old and 5'5" 168lbs i need to lose 30 to 40 lb before my birthday that 3 weeks away i try to diet but i can't lose weight i am thinking about just stop eating and i can lose weight. Please reply my e-mail is JennaJo34@aol.com my im is JennaJo34 From Jenna
Reply from rebecca, Age 12 - 08/21/03 - IP#: 64.107.172.xxx
Reply from Liz, Age 12 - 05/22/03 - IP#: 24.197.186.xxx
Reply from Liz, Age 12 - 05/22/03 - IP#: 24.197.186.xxx
Reply from Jenna, Age 12 - 05/18/03 - IP#: 64.12.96.xxx
From Kate, Age 21 - 05/16/03 - IP#: 192.108.16.xxx Click here to reply
Can anyone tell me how not to gain weight around my period? I always gain 15 worth of water weight. Help!
Reply from SoMeOnE, Age 15 - 05/16/03 - IP#: 12.247.210.xxx
From Eliza, Age 15 - 05/16/03 - IP#: 195.93.32.xxx Click here to reply
Ht. 5'6", Start: 136 lb, Today: 200 lb (BMI %tile: 98) - I've always been an average sized child, and my weight's never really bothered me until recently. I had to go to the docters for a general check up every 6 months, where he measured my height and my weight. I've stayed the same 5'6" for six months but have shot from 136lbs to almost 198lbs. That was 2 weeks ago and since then, i've put on 2lbs making me 200bls and i've really started to noticed my stomach being bigger than it was before and last night my friend told me she thought i'd been putting on weight a lot recently. I find it difficult to fit into jeans and stuff now aswell so i've decided to do something about my weight problem but i don't know where to start.
Reply from jessie, Age 16 - 05/28/03 - IP#: 208.254.143.xxx
From Drew, Age 12 - 05/15/03 - IP#: 66.82.154.xxx Click here to reply
Today: 249 lb - Hi evreyone!!!!! My name is Drew. I am new to this site. I think it is really cool. I am 12 and I weigh 249 lbs. I am a football player and I need 2 find a good diet and excercise to get in shape for the Football Season. If anybody has any suggestions, please E-Mail me at drew.massey@direcway.com I hope to hear from somone!!!! Drew
Reply from twin, Age 22 - 11/18/04 - IP#: 65.0.2.xxx
Reply from beto, Age 12 - 07/26/04 - IP#: 204.133.21.xxx
Reply from Vannessa, Age 15 - 11/06/03 - IP#: 64.107.2.xxx
From tiffany, Age 13 - 05/15/03 - IP#: 68.96.142.xxx Click here to reply
just to tell u people who want to skip meals and stuff to lose weight, don't. i did for a few days and my mood was so glum and depressing! i didn't want to do anything for the rest of the day! but then i started to eat lunch (cuzz thats the meal i skiped) and i was like the happiest person alive! my mood was alot better! i wanted to do more things and i was alot better off!
Reply from christian, Age 13 - 07/19/04 - IP#: 208.180.191.xxx
Reply from tiffany, Age 12 - 04/08/04 - IP#: 66.213.121.xxx
From john, Age 16 - 05/15/03 - IP#: 68.169.77.xxx Click here to reply
Ht. 6'1", Today: 230 lb (BMI %tile: 98) - hye, I weigh 224 lbs at 6'1. This year, befroe basketball started, i injured myself and was out the whole season. I was off my feet for 8 weeks, and its about 6 months after my surgery. i looked int he mirror and noticed i seem to be ballooning up. My clothes are getting tighter on me. I have a size 38 waist now. I noticed ive got a couple fo rolls on my stomach, which has lost all definition. my stomach has started to poke out a lot, and is very jiggly. i jiggle a lot whne i walk, and get out of breath just by jogging up stair, which seems outnof the ordinary for me. My love handles are growing as well, and i look in the mirror and see a very portly person. I find myself gorging oon snacks whenever im home, mostly out of boredom, and when im driving, even when i dont need it, ill stop for fast food. i feel like im just gettin bigger, as i weighed myself 2 days ago and was... (view more)hye, I weigh 224 lbs at 6'1. This year, befroe basketball started, i injured myself and was out the whole season. I was off my feet for 8 weeks, and its about 6 months after my surgery. i looked int he mirror and noticed i seem to be ballooning up. My clothes are getting tighter on me. I have a size 38 waist now. I noticed ive got a couple fo rolls on my stomach, which has lost all definition. my stomach has started to poke out a lot, and is very jiggly. i jiggle a lot whne i walk, and get out of breath just by jogging up stair, which seems outnof the ordinary for me. My love handles are growing as well, and i look in the mirror and see a very portly person. I find myself gorging oon snacks whenever im home, mostly out of boredom, and when im driving, even when i dont need it, ill stop for fast food. i feel like im just gettin bigger, as i weighed myself 2 days ago and was 230. i have a feeling at this rate ill hit 250 by nest school year. I know i need ot lose weight, but i just love to eat, thinking ill work it off, and then i just get bigger. Please, reply and suggest, before i balloon up some more! (view less)
Reply from Alex, Age 14 - 05/17/03 - IP#: 206.222.81.xxx
Reply from Shaquanna, Age 14 - 05/17/03 - IP#: 216.218.72.xxx
From Raziel, Age 22 - 05/15/03 - IP#: 206.157.224.xxx Click here to reply
Ht. 5'5", Start: 210 lb, Today: 165 lb (BMI: 27) - Hi, my name is robert im 5"5 about 165 i am not really very much over weight.....but I need someone's help my stomach is flat for the most part as I continue to work out the definition in my stomach is more visible but the problem is I cant get rid of the lovehandles....can anyone tell me what to do? I have stopped drinking cokes. when I started working out I was about 210 lbs. but now I have lost a lot and went from a size 40 jeans to 32 but these love handles will not go away...can anyone help me?
Reply from Jennifer, Age 17 - 06/19/03 - IP#: 152.163.252.xxx
Reply from Shelby, Age 11 - 06/18/03 - IP#: 205.188.209.xxx
Reply from confused, Age 15 - 05/17/03 - IP#: 24.175.100.xxx
From Ashley, Age 14 - 05/15/03 - IP#: 205.188.208.xxx Click here to reply
Today: 179 lb, Goal: 139 lb - Hello my name is ashley and i weigh 179 pounds im only 14 years old does anyone know how to lose about 40 pounds just in time for summer please help im going on vacation and everyone wants to see me in a bikini thanks Ashley
Reply from michelle, Age 14 - 05/16/03 - IP#: 198.81.26.xxx
Reply from Ashley, Age 13 - 05/16/03 - IP#: 66.188.26.xxx
From Ami, Age 15 - 05/15/03 - IP#: 195.93.50.xxx Click here to reply
the only way 2 lose w8 is not 2 diet cos i u tell urself ur on a doet ur cravings r worse. just eat hea;lthy threee meals a day and exericse 4 20 mins.
From Jordan, Age 13 - 05/15/03 - IP#: 205.188.209.xxx Click here to reply
PLEAASEE does n e 1 no of n e good diets i need help please N E 1!!!!!
Reply from Ashley, Age 13 - 05/16/03 - IP#: 66.188.26.xxx
From xpoison, Age 14 - 05/14/03 - IP#: 12.231.246.xxx Click here to reply
hey. if you are currently trying to lose weight right now or you have already lost a lot of weight, how do you keep yourself motivated to continue exercising and eating right? i already know what to eat and how much to exercise, but i have trouble motivating myself to do it. any advice would be great, thanks.
Reply from brittany, Age 13 - 05/15/03 - IP#: 67.243.202.xxx
From Chantelle, Age 14 - 05/14/03 - IP#: 68.103.73.xxx Click here to reply
Today: 200 lb, Goal: 117 lb - Hey everyone!!.. i am 14 and i weigh 200 lbs.. i really wanna lose 83 pounds.. and fast! neone no good ways.. or wanna join me..? add me to aol hottie69633@ao.com
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