From Sagan - 08/13/03 - IP#: 67.162.235.xxx Click here to reply
wat are some good leg, arm, and stomach excercises?
From lindsey, Age 13 - 08/13/03 - IP#: 67.162.235.xxx Click here to reply
Ht. 5'4", Today: 150 lb (BMI %tile: 93), Goal: 120 lb - hey im 5'4 and about 150 lbs i wanna get down 2 115 or 120 can anybody help me?? thanks
Reply from camilla, Age 12 - 11/10/03 - IP#: 80.2.240.xxx
Reply from lauren, Age 13 - 08/13/03 - IP#: 64.12.96.xxx
From sarah, Age 16 - 08/13/03 - IP#: 82.36.81.xxx Click here to reply
Today: 168 lb - Hi im overweight i discovered this sight today and i think its gr8! I weigh 168 lbs and i am going to loose weight! I h8 being fat and i have desided to do something about it.
Reply from sarah, Age 16 - 08/13/03 - IP#: 199.35.142.xxx
From Jessica, Age 15 - 08/13/03 - IP#: 69.34.52.xxx Click here to reply
Ht. 5'7", Today: 200 lb (BMI %tile: 98) - Im Jessica Im 5'7'' and I weigh 200 pounds can anyone help me if so reply or send me an email at i_killed_kenny3@yahoo.com thank you
Reply from Trishelle, Age 14 - 08/13/03 - IP#: 64.158.99.xxx
From . - 08/12/03 - IP#: 129.37.165.xxx Click here to reply
a good tip: ( to find out how many cals you should eat) multiply the weight you want to weigh by ten. for example : I want to weigh 120 lbs so i eat 1200 calories a day.
hope i helped :)
Reply from Harli, Age 12 - 10/02/03 - IP#: 65.117.216.xxx
From i really hope 2 lose weig - 08/12/03 - IP#: 129.37.165.xxx Click here to reply
info for the raw food diet?
Reply from charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx
Reply from anne, Age 16 - 08/13/03 - IP#: 216.66.108.xxx
From evette, Age 16 - 08/12/03 - IP#: 172.196.36.xxx Click here to reply
Hey everyone, I really need to lose about 25 pounds in a month, does any1 have any kind of tips on how they lost weight..i would really appreciate it..e-mail me at ONYNG@aol.com
Reply from ashley, Age 15 - 10/19/03 - IP#: 209.247.222.xxx
From anne, Age 16 - 08/12/03 - IP#: 216.66.108.xxx Click here to reply
hey- i'd just like to say to people- just becasue someone's overweight but not as overweight as someone else doesn't mean you should tell them not to lose weight- if they feel like they need to and are doing it in a healthy way- fine- if it's healthy and they don't have any weight to lose then they wont. oh and by the way- if anyone needs a website to tell you how many calories you're burning and consuming throughout the day and during exersize go to www.caloriesperhour.com. i hope i helped and didn't offend people- but i'm sick of hearing that i don't need to lose weight when my doctor says i do just because someone weighs more then me.it really makes me lose motivation...
Reply from Classifiled, Age 12 - 10/02/03 - IP#: 65.117.216.xxx
Reply from mystery - 08/12/03 - IP#: 198.81.26.xxx
From lauren, Age 13 - 08/12/03 - IP#: 64.12.96.xxx Click here to reply
hey..
i have never been skinny, but just recently catigorized as "fat" this year i went up from a 6 to a 10 or 12! i am always depressed and have tried soo many things! i just feel embarassed talking to people at home about it! i play sports all during the year and go to camp during the summer and i work out all summer but still nothing! i try eating lesss but i think i snack too much and when theres junk around i just eat it! i need help! anyone with any advice, suggestions, solutions, ways to lose weight!!! pulease email me! purkybabe90@yahoo.com
Reply from Leslie, Age 12 - 08/14/03 - IP#: 216.31.44.xxx
Reply from Rosie, Age 15 - 08/13/03 - IP#: 80.3.10.xxx
From Pete, Age 12 - 08/12/03 - IP#: 141.149.32.xxx Click here to reply
Ht. 5'3", Today: 550 lb (BMI %tile: 98) - Hi, I am very obese, i am 5foot 3 and 550 pounds, can bearly stand to look at myself.. help
Reply from becca, Age 13 - 08/15/03 - IP#: 24.194.243.xxx
Reply from Jade, Age 12 - 08/13/03 - IP#: 24.197.188.xxx
Reply from trishelle, Age 14 - 08/12/03 - IP#: 64.156.66.xxx
From manda, Age 15 - 08/12/03 - IP#: 172.158.251.xxx Click here to reply
wow, two a day practices for swimming are crazy. lol, 2 hours each. that's 4 hours of working out. phew...i think im gonna pass out on my couch...
Reply from charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx
From mystery - 08/12/03 - IP#: 198.81.26.xxx Click here to reply
hey! its me again. im gonna start pilates 2morrow. wish me luck.
From kate, Age 16 - 08/12/03 - IP#: 67.74.104.xxx Click here to reply
hey people...yea, does anyone have any little snacks that are good and have less fat and what not? Hopefully you people can think of some good stuff so i can stop eating the same things. Thanx, Kate
Reply from hannah, Age 13 - 03/24/05 - IP#: 72.11.31.xxx
Reply from kiara, Age 12 - 10/29/03 - IP#: 68.42.169.xxx
Reply from anne, Age 16 - 08/12/03 - IP#: 216.66.108.xxx
From Jessica, Age 15 - 08/12/03 - IP#: 69.34.52.xxx Click here to reply
Today: 200 lb, Goal: 150 lb - Hi Im Jessica Im 15 and weigh 200 pounds. I would like to weigh at least 150 if anyone has any tips or exercises please tell me send them to i_killed_kenny3@yahoo.com
Reply from Andrew, Age 14 - 08/16/03 - IP#: 66.30.208.xxx
From Becca, Age 13 - 08/12/03 - IP#: 209.240.252.xxx Click here to reply
ok, i've been looking up weight loss on the internet, and on every site about fat loss, it says that it is impossible to lose fat with just excersizing. In order to do it u must comsume less than 30 grams of fat per day, do weight training to create muscle, and then 30-60 minutes of cardio to burn fat, and let the muscle show through from the weight training u've done. I've changed my diet and yesterday i only ate 8.5 grams of fat, ran, biked, did a Firm video, and weight training, and i already feel better! so just thought i'd share that with ya
Reply from kim, Age 13 - 08/26/04 - IP#: 68.33.172.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
