From callmegoddess, Age 12 - 01/03/04 - IP#: 151.201.10.xxx Click here to reply
can somebody give me advice on good diet plans please
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From cow, Age 14 - 01/03/04 - IP#: 64.202.1.xxx Click here to reply
Start: 200 lb, Today: 195 lb - yes im soo happy in 1 week i lost 5 pounds omg i know its not much but im getting somewhere so instead of being 200 im 195!!!! all i did really is drink 1-3 gallons of water 100 crunches a day i got these yoga and belly dancing moves off the internet that like help you lose weight and ive been eating 3 meals a day no snaks every 4 hours and that pretty much it oh and one more thing if you really want to lose weight you can do it just believe in yourself
Reply from Claudia, Age 14 - 01/03/04 - IP#: 24.67.253.xxx
Reply from cow, Age 14 - 01/03/04 - IP#: 64.202.1.xxx
Reply from michelle, Age 15 - 01/03/04 - IP#: 64.12.96.xxx
From spencer, Age 12 - 01/03/04 - IP#: 151.201.10.xxx Click here to reply
i would like to loose 35 pounds be the end of this year so please post me advise on how to lose weight. i would apprecate it.
Reply from Monica, Age 12 - 01/03/04 - IP#: 65.142.120.xxx
Reply from Monica, Age 12 - 01/03/04 - IP#: 65.142.120.xxx
From clifford, Age 15 - 01/03/04 - IP#: 67.40.165.xxx Click here to reply
Ok I have had a really bad week so depends on how I do today I may not weigh myself tomorrow and just hope to get back to a decent weight for the following sunday. I heard that you should aim to walk 5000 steps a day so if you have a pedometer that is a great way to see how many step you get in a day that is about 5 miles roughly. You may not even notice that you walk 5000 steps a day but the thing is you do. What I like to do is I like to do do 100 crunches maybe 2-3 times A day. Do about 10 push-ups 2-3 times a day. You also have to stretch that is the most important because when you stretch it lenghthens your muscle groups and make you leaner and more fit. If you have the money I reccomend to go out and get taebo and maybe an excercise ball and a yoga mat. You could also get some free weights that will increase the intensity of your workout and help you burn morn calories. Now on to ... (view more)Ok I have had a really bad week so depends on how I do today I may not weigh myself tomorrow and just hope to get back to a decent weight for the following sunday. I heard that you should aim to walk 5000 steps a day so if you have a pedometer that is a great way to see how many step you get in a day that is about 5 miles roughly. You may not even notice that you walk 5000 steps a day but the thing is you do. What I like to do is I like to do do 100 crunches maybe 2-3 times A day. Do about 10 push-ups 2-3 times a day. You also have to stretch that is the most important because when you stretch it lenghthens your muscle groups and make you leaner and more fit. If you have the money I reccomend to go out and get taebo and maybe an excercise ball and a yoga mat. You could also get some free weights that will increase the intensity of your workout and help you burn morn calories. Now on to the eating. You should be rinking water as much as you can not only does it cleans out your pores but it cleans out your digestive system and makes you loose weight quicker. If you eat a lot of fiber it will help you go poop and it helps clear out your body for a fresh new you. So if you want to start over for the new year make today the day you want to clean out your body of all the junk and take a nice refreshing bath and drink plenty of water and eat some fiber and you will be set to begin your siet today and you will loose the weight you want and be healthy and be popular. Well Good luck you can email me at sweetie1855@msn.com or IM me on aim at SwEeTcHeEkS93088. Well good luck again and if you want to join the weight loss contest post you weight here ad tomorrow you should the contest because we weigh on sunday to see how much everyone has lost. (view less)
From Melissa, Age 15 - 01/03/04 - IP#: 24.107.14.xxx Click here to reply
I'm wondering...how much do taebo tapes normally cost because i got 2 instructional tapes, the basic, advanced, and the 8 minute power workout for about 6 bucks. And it seems kinda strange when people mention they cant afford them and I just think pretty much about the pride i paid for them.
From Ben, Age 16 - 01/03/04 - IP#: 82.0.78.xxx Click here to reply
Ht. 5'6", Today: 165 lb (BMI %tile: 93) - As is the New Years resolution for most people here, I want to lose some weight so I went on the net to create a weight loss programme. For the record, I'm 16, 5'6 & 165lbs with a BMI of 27(ish).It seems that weight loss will occur faster & healthier by speeding up your metabolism. As a hint, not eating makes your body slow your metabolism to eek out the few calories from your intake, so you either plateau or start gaining weight. Ways to speed up the metabolic rate include pills, or the natural method. This method entails lots of anaerobic exercise; essentially weight training. Paired with Cardiovascular exercise (jogging, dancing, stairs etc), they will burn calories, increase circulation, improve heart health and increase endurance & go on to raise your metabolism for sustained periods after exercise.Next, I had a look at eating & nutrition. Most people in your situation have been... (view more)As is the New Years resolution for most people here, I want to lose some weight so I went on the net to create a weight loss programme. For the record, I'm 16, 5'6 & 165lbs with a BMI of 27(ish).It seems that weight loss will occur faster & healthier by speeding up your metabolism. As a hint, not eating makes your body slow your metabolism to eek out the few calories from your intake, so you either plateau or start gaining weight. Ways to speed up the metabolic rate include pills, or the natural method. This method entails lots of anaerobic exercise; essentially weight training. Paired with Cardiovascular exercise (jogging, dancing, stairs etc), they will burn calories, increase circulation, improve heart health and increase endurance & go on to raise your metabolism for sustained periods after exercise.Next, I had a look at eating & nutrition. Most people in your situation have been trying to lose weight using a low-fat diet. Unfortunately, that's probably exactly what you should not be eating. Low-fat diets are typically high-carb diets, and high-carb diets virtually guarantee that your body will constantly produce high levels of insulin, also known as 'the storage hormone'. The body does not burn fat in the presence of high levels of insulin. The solution? A moderate-calorie diet that is higher in protein and good fats (such as olive oil) and lower in carbohydrates than your average low-fat diet. Food high in fibre are also essential.Drinking lots of water is always a good idea, I'm looking at having an intake of 3litres of water per-day. Water is the fuel that drives metabolism's chemical reactions. So, if you're not drinking enough, you won't burn as many calories as you can. Simple. Not drinking water emanates "fake hunger", weight loss will slow down, digestion will suffer & you won't get the full benefits from your work out.Finally, as well as your normal exercise routine (weights, swimming, whatever); it may be a good idea to add on little exercise plans of your own. A workout when you get up & go to bed maybe. This could include stairs, skipping with a rope as well as toning exercises like crunches, push ups.Anyway, good luck with your goals, and I hope that you find my views/plans on this interesting & beneficial. ;) (view less)
Reply from tagatha, Age 12 - 01/03/04 - IP#: 151.201.10.xxx
Reply from Amber, Age 18 - 01/03/04 - IP#: 4.62.229.xxx
From help, Age 14 - 01/03/04 - IP#: 24.69.255.xxx Click here to reply
I tried the Firm and its hard to follow and i got tired after like 15 mins of it, and i had to stop.is this normal? or am I really out of shape?
Reply from Linda, Age 16 - 01/03/04 - IP#: 205.188.209.xxx
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
From ~*kacey*~, Age 15 - 01/03/04 - IP#: 206.148.228.xxx Click here to reply
Hey everyone. I need to lose 20-25lbs in 2 months and I was wondering if any of you guys have any tips on how to do it...If you wanna talk or something my yahoo id is Pinkrainbow11285...Thanks!! ~*Kacey*~
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from Linda, Age 16 - 01/04/04 - IP#: 64.12.96.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
Reply from Drew, Age 12 - 01/03/04 - IP#: 69.35.4.xxx
From shanon, Age 14 - 01/03/04 - IP#: 65.69.51.xxx Click here to reply
Ht. 5'2", Today: 195 lb (BMI %tile: 98) - hi i'm really trying to lose weight can any one help me i'm 5'2 and 195 pounds can you help me please
Reply from callmegoddess@coventraryi, Age 12 - 01/03/04 - IP#: 151.201.10.xxx
Reply from aicha, Age 13 - 01/03/04 - IP#: 212.77.192.xxx
From Gabrielle, Age 16 - 01/03/04 - IP#: 152.163.252.xxx Click here to reply
Today: 185 lb - Hey Guys~ im 16 and weight 185. And i am totally depressed about my weight! When i was in the 7th and 8th grade a used to be Anorexic. I got down to about 140-135, and i was totally Happy! (at least i thought so) But, than my friends started to noticed that i never ate, so they got kinda worry about me. Well~ they got me to start eating again and then it was like i just couldn't stop! At first i wasnt gaining any weight back and than like all at one time all my old weight came back plus more! And it kills me that i cant fit in to all the clothes that use it fit. So if you guys could give me so tips on how to loss weight without going back to my old ways, it would be great!
Reply from me, Age 15 - 01/03/04 - IP#: 195.93.33.xxx
Reply from tagatha, Age 12 - 01/03/04 - IP#: 151.201.10.xxx
Reply from aicha, Age 13 - 01/03/04 - IP#: 212.77.192.xxx
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
From Claudia, Age 14 - 01/03/04 - IP#: 24.67.253.xxx Click here to reply
OMG!! Grr I've still not been doing so good lately :(. I'm not sure if I'm going to weigh myself I weighed myself like two days ago and I don't want to right now so I'm just posting this for the people in the weight loss contest thing, i think I'm going to miss out on another week :( I have to get back on track, I did better today, but not as good as I would have liked to :( I'll get back on track soon hopefully
Reply from hey tiara is my name, Age 14 - 01/04/04 - IP#: 64.118.40.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From Drew, Age 12 - 01/03/04 - IP#: 69.35.4.xxx Click here to reply
Ht. 5'9", Start: 265 lb, Today: 262 lb (BMI %tile: 98), Goal: 165 lb - Hello evreybody !! My name is Drew. I am 12 , and 5 feet 9 inches and 265 pounds. I am really muscular though. I am a football star, and evreybody ( fans ) wants me to be big. I want to loose 100 pounds. The fans and my coach all went boooooo when the Commentator said Number 99 Drew ****** 262 pounds !! They were ticked that I lost 3 Pounds!!!!!! That day, I had one of the best games that I ever had. 4 sacks, 3 tackles, and a forced fumble , and the fans still wanted me to gain the 3 pounds back !!! What should I do, what I want to do or what 4500 people want me to do ? By the way I am in really good shape and will be willing to excercise to lose weight. Thanks, and please reply !!!
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
Reply from chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx
Reply from anne, Age 16 - 01/04/04 - IP#: 216.66.108.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
Reply from jenny, Age 15 - 01/04/04 - IP#: 205.188.209.xxx
From Lacey, Age 14 - 01/02/04 - IP#: 198.53.17.xxx Click here to reply
Today: 210 lb - hey people i am 14 and weight 210 pounds i really want to lose weight fast, i have been looking for a good workout video what kind do you think i should get i am looking at pilotes are they really hard
Reply from elizabeth, Age 14 - 01/03/04 - IP#: 4.33.229.xxx
Reply from mag, Age 15 - 01/03/04 - IP#: 216.78.46.xxx
Reply from aicha, Age 13 - 01/03/04 - IP#: 212.77.192.xxx
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
Reply from Lacey, Age 14 - 01/02/04 - IP#: 198.53.17.xxx
From Legally Brunette, Age 14 - 01/02/04 - IP#: 24.69.255.xxx Click here to reply
Ht. 5'6", Start: 161 lb, Today: 138 lb (BMI %tile: 77), Goal: 138 lb - I'm 5'6 138.I lost 23 pounds.How did I do it? ok I only ate when I was hungry and Is topped when I was full.I stayed away from fatty foods, and ate lots of fruits and veggies.In the morning I wouldnt eat breakfast,but i would have a glass of water and a cup of green tea.I had 8 glasses of water a day, and 3 cups of green tea a day.Green tea speeds up your matbolism.I had a glass of water before each meal, for it fills you up.I didnt have pop, all I drank was green tea and water and sometimes milk.If you have a craving, drink water, it makes it go away.For exercize I did The Firm video, which is great by the way..and I did the video Winsor Pilates which is also great coz thats wat supermodels do to tone up.I did pushups and situps..and went walking..I went to the weight room and I did yoga.Hope I helped! good luck.
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
Reply from lurlurr, Age 13 - 01/03/04 - IP#: 68.218.66.xxx
Reply from Lacey, Age 14 - 01/02/04 - IP#: 198.53.17.xxx
From Melissa, Age 15 - 01/02/04 - IP#: 24.107.14.xxx Click here to reply
Also, I finished cleaning my room so i actually have enough room to continue doing taebo
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
Reply from lurlurr waz heah, Age 13 - 01/02/04 - IP#: 68.158.193.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
