From hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx Click here to reply
I NEED SOME MOTIVATION PLEASE HELP SOMEBODY. ANNE MAYBE YOU CAN HELP ME PLEASE YOUR GOOD AT THIS STUFF?????
Reply from tiara to anne, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
From AMANDA, Age 11 - 12/31/03 - IP#: 67.136.244.xxx Click here to reply
Today: 140 lb - HHHEEELLLPPP I NEED SOME PEPOLE TO E-MAIL ME SOME GOOD TIPS ON HOW TO LOSE WEIGHT!!!!!!!E-MAIL MIKEPIAZZA@FRONTIERNET.NET I LOSE WEIGHT IN THE SUMMER BUT IN THE WINTER I GAIN IT ALL BACK AND SOMETIMES MORE!!IN THE MATTER OF ONE YEAR I GATNED 36 POUNDS NOW I WEIDH 140 POUNDS!!!!!!!!!!!PLEASE HHHEEELLLPPP MEEEE
From chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx Click here to reply
Ok I blew it yesterday and a lil bit the day before that, but I kept up the exercise, so maybe i did ok(?) i donno. BUt anywayz. Does anyone know how many calories the firm burns? I know the work out is pretty intense, but my goal is to burn atleast 500 calories in exercize a day. Also does not eating after a certian time at night really help? And if it does what time is best? like 9 or 8 or 7????? thanks~chelsea~
Reply from Karli to Anne, Age 17 - 01/01/04 - IP#: 4.7.44.xxx
Reply from Katie, Age 17 - 01/01/04 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
From mag, Age 15 - 12/31/03 - IP#: 216.78.45.xxx Click here to reply
hey everyone it is mag and as you should already know i am on a diet, and want to loose 35-45Ib's by the end of april, so if you have any advice PLEASE reply back to me. as for today i did not do good but i did not do real bad, i ate a danish and half a cup of ice crem (i feel so bad) but i did one hour of tae-bo, which was a good workout for me. if any one can help me reach my goal, i'll accept your help.
Reply from aicha, Age 13 - 01/01/04 - IP#: 212.77.192.xxx
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
From Melanie, Age 13 - 12/31/03 - IP#: 142.163.8.xxx Click here to reply
Hey! How can I do it??? When school starts again I am going to be so busy!!!!!I will have h-work,studying (sometimes), practices in Gander and at church, and I have to fit friends in and exerciseing!!!!!! I don't know how I will do it!!!!! Mon, Tues, Wed, Thrus I have practices after supper, and I have to get my h-work done. I have to fit in friends........I have a social life. And I have to workout. What can I do????? How can i fit it in????? While I'm here I will tell you my plan. Ok, here it is: Exercise.....100 crunchs,20-40 leg lifts, 15-30 push-ups everyday. A cardio or pilates work-out, 3-5 times a week and streching. FOOD: Break-fast...cereal or yogurt and a piece of fruit, Lunch...a sandwish (milk) or a salade (water) and a piece of fruit, Supper...whatever my mom cooks (small portions) and water, Snack...bottle of water or fruit. Friday is my treat day, I have a few chips or cheezies.
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
Reply from chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx
Reply from me, Age 16 - 12/31/03 - IP#: 195.93.33.xxx
From *+*MeL*+*, Age 13 - 12/31/03 - IP#: 64.12.96.xxx Click here to reply
Ht. 5'2", Start: 174 lb, Today: 160 lb (BMI %tile: 98), Goal: 125 lb - hey wassup, well i am 5'2 and weigh 160, i used to weigh about 174 and i lost that 14lbs without even plannin a diet lol. well n e way..i really wana lose at least 35lbs bfor i see my relatives in april. i do excersizes for 30 min. and yoga for 30 min., and DDR as much as i can. i havent started the habit of not eating after 7 or 8 yet. but wen i do start it..do u think i can lose 35lbs or more? well hopefully i do. i mean, people say i am attractive n everything and i look 17 lol, but i still dont feel that comfortable with my weight n everything, but yea, i hope i reach my goal n stuff. i am cheerin for u guyz 2! hehe. if u wana contact me or want my picture or sumthin, AOL:ReDAnGeL0414 AIM:AzNEcL1PzE ok well good luck u guyz, n wish me luck 2!
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
Reply from Mel H to purely empty, Age 15 - 12/31/03 - IP#: 195.166.131.xxx
Reply from Purely Empty, Age 13 - 12/31/03 - IP#: 172.208.160.xxx
From Mel H, Age 15 - 12/31/03 - IP#: 195.166.131.xxx Click here to reply
if u all, like me, sometimes get really bad sugar cravings dont go straight for the chocolate, make up some sugar free jelly! it has only like 20 cals! and thats for ALOT of it! also lollypops have only like 20 cals each! and low cal hot chocalate is really good too!
Reply from hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx
From RadioheadGIRL, Age 13 - 12/31/03 - IP#: 67.37.154.xxx Click here to reply
Hey,I would really love to lose about 20 pounds.I am planning to lose it by the end of February.10 pounds in January, and another 10 in February.Possibly a few more in the first month.**************************************************** MY PROBLEMS-I love chocolate-It's freezing here in Chicago, so I can't do much outside exercising(that I know of......do u have any ideas?)****************************************************** If you have any ideas for exercise for me, PLEASE, DOOO help and share them!I already know what to eat, my house is pretty well equipted with health foods(we go to whole foods all the time!)**********************************************************SHARE YOUR IDEAS AS SOON AS POSSIBLE!!!!!!!!!!I WOULD GREATLY APPRECIATE THEM!!!!!!!THANKS SO MUCH, IF ANYONE EVER REPLYS!!!!buh-bye!~Radioheadlover
Reply from RadioheadGIRL, Age 12 - 01/01/04 - IP#: 67.37.154.xxx
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
Reply from *+*MeL*+*, Age 13 - 12/31/03 - IP#: 64.12.96.xxx
From MeLi, Age 15 - 12/31/03 - IP#: 64.12.96.xxx Click here to reply
CAN U LOOSE WEIGHT BY ONLY EATIN HEALTHY AND NOT EXERCISIN? DOES IT TAKE LONGER DAT WAY?
Reply from anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx
From Hey Tiara is my name, Age 14 - 12/30/03 - IP#: 64.118.40.xxx Click here to reply
Hey does anybody know how to make there own web page
Reply from cliford, Age 15 - 01/01/04 - IP#: 67.40.165.xxx
Reply from anne, Age 16 - 12/30/03 - IP#: 216.66.108.xxx
From clifford, Age 15 - 12/30/03 - IP#: 67.40.165.xxx Click here to reply
i need help to get back on track so i dont gain all the weight back so please give me help and I really have been doing ok with excercise but eating right is another story so i really need ur help. Thanx in advance
Reply from anne, Age 16 - 12/30/03 - IP#: 216.66.108.xxx
From Mattthew, Age 14 - 12/30/03 - IP#: 206.45.179.xxx Click here to reply
Ht. 5'6", Today: 165 lb (BMI %tile: 95), Goal: 140 lb - Hi, I wiegh 165 and i am 5"6 and i would like to lose weight. My goal weight is 140. The area i need to work on most is the stomach. If any1 has any tips and would like to be a diet partner plz reply. p.s give me some tips om lossing the stomach and gettin abs and jus fat loss and diet tips thatnxREPLY A.S.A.P
Reply from SG, Age 13 - 12/31/03 - IP#: 64.25.7.xxx
Reply from Jc, Age 17 - 12/30/03 - IP#: 4.7.44.xxx
From Aloise, Age 15 - 12/30/03 - IP#: 152.163.252.xxx Click here to reply
does not eating at all help?
Reply from Mandy, Age 16 - 12/31/03 - IP#: 205.188.209.xxx
Reply from Aloise, Age 15 - 12/31/03 - IP#: 205.188.209.xxx
Reply from anne, Age 16 - 12/30/03 - IP#: 216.66.108.xxx
Reply from Hey Tiara is my name, Age 14 - 12/30/03 - IP#: 64.118.40.xxx
From Rachel, Age 13 - 12/30/03 - IP#: 24.31.201.xxx Click here to reply
I'm exercisizing and eating right but the scale won't budge. I do the Firm every other day and in between those days I do another sort of exercise. What is wrong, why aren't i losing?
Reply from chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx
Reply from Krista, Age 14 - 12/30/03 - IP#: 198.81.26.xxx
From michelle, Age 15 - 12/30/03 - IP#: 64.12.96.xxx Click here to reply
ok heres the deal. i REALLY want to try the firm but its expensive($70). I want to know if it works before I buy it. Anybody who has tried it please post your results. good or bad.
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