From Jenny, Age 13 - 03/02/04 - IP#: 67.161.66.xxx Click here to reply
Well, I'm 5ft and weight about 150lbs. Its really frustrating because whenever I get the inspiration to do excercising, I don't, and I get really upset and tend to eat because of depression over other things. But, I think a tip for all of you, that, if you imagine yourself normal or thin, that you could imagine someone you have a crush on to like you, or have a better advantage of making friends, and thats what inspires me to go and do excercise. But, I've recently had knee surgery so I haven't been doing any good, probably gained the 10 lbs that made me 150 :( Well, I just posted to see if anyone knows any useful excercises for you tummy and arms. I have great legs and butt from playing so much soccer ( 8 years). Well, I hope you all believe in yourself and have fun :)
Reply from Stacie, Age 13 - 03/03/04 - IP#: 152.163.252.xxx
From Brandan, Age 15 - 03/02/04 - IP#: 220.244.41.xxx Click here to reply
Hey, im ticked. i was on a bus today and there was this one guy pigging out, on food that would give u like 4000 calories, and he eats LIKE THAT ALL THE TIME, i want to know is there anyway to increase ur metabolic rate overall, not just after exercise. and also im in a really foul mood, so i want to lose a fair bit of FAT fast, is there anyway?
Reply from Lori, Age 13 - 03/02/04 - IP#: 152.163.252.xxx
From Brandan, Age 15 - 03/02/04 - IP#: 220.244.41.xxx Click here to reply
Hey people, i found out something im sorta excited about. if you get you weight (which you have to convert to kilos for this to work) and then times your weight in kilos by 26, you get the daily amount of calories you need to live, now to lose weight you of course have to reduce this, but do not go below 25%, so basically if you need about 1900 calories a day like me, do not reduce your calorie intake by any more than 475. NEAT HUH???
From Kat, Age 13 - 03/02/04 - IP#: 24.68.52.xxx Click here to reply
Hey guys! Just b-cuz I think some of you guys could help me out and tell me if I'm doing good. It's the second day of my diet (stats yesterday.. 5'5 (that wont change for a while lol) but 140lbs) yesterday I ate Special K Cereal, a banana, pretzels, a smoothie with 3/4 of an apple, banana, 1/4 cup of 2% milk, and 1/3 a cup of juice. I also ate 2 crackers and for dinner I had this stew (my uncle made) it had meat and vegetables.. its european, and a scoop of mashed potatoes. I figured I had about 1200-1300 calories=D (wat do u think?) + Yesterday I did an hour of pilates and at school we did about 45 min of this thing we call the fitness circuit where we do like push ups, sit ups, use the stair master, lunges, etc. Today it's only about 5pm but so far I've eaten Special K Cereal, Banana, Apple, Special K blueberry Bar, and 2 pieces of chocolate + I had the same shake I had above ^^.... (view more)Hey guys! Just b-cuz I think some of you guys could help me out and tell me if I'm doing good. It's the second day of my diet (stats yesterday.. 5'5 (that wont change for a while lol) but 140lbs) yesterday I ate Special K Cereal, a banana, pretzels, a smoothie with 3/4 of an apple, banana, 1/4 cup of 2% milk, and 1/3 a cup of juice. I also ate 2 crackers and for dinner I had this stew (my uncle made) it had meat and vegetables.. its european, and a scoop of mashed potatoes. I figured I had about 1200-1300 calories=D (wat do u think?) + Yesterday I did an hour of pilates and at school we did about 45 min of this thing we call the fitness circuit where we do like push ups, sit ups, use the stair master, lunges, etc. Today it's only about 5pm but so far I've eaten Special K Cereal, Banana, Apple, Special K blueberry Bar, and 2 pieces of chocolate + I had the same shake I had above ^^. (Plus in an hour I'm going to soccer practice for an hour) So how do you guys think I'm doing? Did I estimate my calories about right? Am I eating healthy? Oh yes and do vitamin/mineral tablets have any calories, because I take this big one once a day loaded with vitamins and minerals. Thanks. =D (view less)
Reply from Linda, Age 17 - 03/02/04 - IP#: 152.163.252.xxx
Reply from kat, Age 13 - 03/02/04 - IP#: 24.68.52.xxx
From fatty, Age 14 - 03/02/04 - IP#: 151.204.65.xxx Click here to reply
hey. when i first started my diet i didnt see any results but i bought a scale dand ive been loosing about a pound a day.Is okay for me to be loosing that much?
Reply from anne, Age 17 - 03/04/04 - IP#: 216.66.118.xxx
Reply from ash, Age 13 - 03/03/04 - IP#: 209.6.245.xxx
Reply from fatty, Age 14 - 03/03/04 - IP#: 151.204.210.xxx
Reply from Cherry, Age 15 - 03/03/04 - IP#: 207.69.139.xxx
Reply from Amy, Age 14 - 03/03/04 - IP#: 205.188.209.xxx
Reply from Jenny, Age 13 - 03/03/04 - IP#: 67.161.66.xxx
Reply from erin, Age 14 - 03/02/04 - IP#: 66.168.140.xxx
From Brian w., Age 16 - 03/02/04 - IP#: 24.82.13.xxx Click here to reply
holly crap i lost 13 pounds in 8 days on my atkins diet. it took a while for it to start working but now im happy for it!
Reply from anne, Age 17 - 03/04/04 - IP#: 216.66.118.xxx
Reply from anne, Age 17 - 03/04/04 - IP#: 216.66.118.xxx
Reply from Katie, Age 14 - 03/03/04 - IP#: 24.1.90.xxx
Reply from Cherry, Age 15 - 03/03/04 - IP#: 207.69.139.xxx
Reply from Jenny, Age 13 - 03/03/04 - IP#: 67.161.66.xxx
From James, Age 14 - 03/01/04 - IP#: 64.63.227.xxx Click here to reply
Hey! Does anyone ever go into the new chat room? LOL C'MON guys (lol there aint anyone else as big as me come on anyone)..... peace
From jess, Age 12 - 03/01/04 - IP#: 68.54.94.xxx Click here to reply
heyy im tryin to get rid of 10 lbs ASAP!!!!! everyone says just to eat right and exercise well thats wut i've been doin and its not getting me where i want to be. if anyone has a written out breakfast, lunch,& dinner schedule i would be extremely greatful, i don't have an e-mail adress so if u could just put it on the bulletin board that would be great!!!!!! thnx a buch
Reply from Cherry, Age 15 - 03/01/04 - IP#: 207.69.139.xxx
Reply from Winona, Age 17 - 03/01/04 - IP#: 206.134.64.xxx
From yo, Age 15 - 03/01/04 - IP#: 68.61.71.xxx Click here to reply
hey everyone i have been trying to lose weight and my boyfriend has been gone for about 5 months now nadi hanet and its for me not just for him but i mean i wantto impress himand i wantto lose like 35 pouns by the 2 week in april can i do that?
Reply from pmst123, Age 16 - 05/13/06 - IP#: 64.48.71.xxx
Reply from Winona, Age 17 - 03/02/04 - IP#: 206.134.65.xxx
From steven, Age 14 - 03/01/04 - IP#: 24.24.154.xxx Click here to reply
if there are any guys on the website give me so help infoi have black hair brown eyes and i weigh 230lbs
From lindsey, Age 14 - 03/01/04 - IP#: 209.30.92.xxx Click here to reply
is it possible to lose 4 pounds by sunday?> (todays monday)
Reply from erin, Age 14 - 03/02/04 - IP#: 66.168.140.xxx
Reply from Linda, Age 17 - 03/02/04 - IP#: 64.12.116.xxx
Reply from (a$$!3, Age 16 - 03/02/04 - IP#: 195.93.33.xxx
Reply from ali, Age 14 - 03/01/04 - IP#: 68.249.204.xxx
From somebody, Age 14 - 03/01/04 - IP#: 216.180.203.xxx Click here to reply
does somebody want to be my buddy. Perferibly if you have lost any weight. Thanks you could be a lot of help for me. I would really like to have a buddy. please if you want to be my buddy please respond adn leave your email address.
Reply from tina, Age 13 - 03/01/04 - IP#: 68.160.112.xxx
From EMMA, Age 13 - 03/01/04 - IP#: 205.188.208.xxx Click here to reply
HEY I NEED SOME HELP LOSEING WEIGHT I WAS WONDERING IF ANYONE WOULD WANNA HELP ME U KNOW WE COULD E MAIL BACK AND FORTH AND HELP EACHOTHER IF U WANNA LEAVE YOUR E MAIL ADDRESS AND ILL E MAIL U THANKS
Reply from Leah, Age 15 - 03/01/04 - IP#: 67.160.173.xxx
From jim, Age 16 - 03/01/04 - IP#: 152.163.252.xxx Click here to reply
hey, what's your "true weight" mean? i heard that your true weight is right in the morning with no clothes on, after you've used the restroom. Is this correct? Also, I need to know if it's possible to lose 20 pounds in two months. thanks.
Reply from Cherry, Age 15 - 03/01/04 - IP#: 207.69.139.xxx
Reply from Natisha, Age 14 - 03/01/04 - IP#: 64.108.197.xxx
From Kat, Age 13 - 03/01/04 - IP#: 24.68.52.xxx Click here to reply
What are some foods with lots of protein?Thx
Reply from pmst123, Age 16 - 05/13/06 - IP#: 64.48.71.xxx
Reply from Winona, Age 17 - 03/02/04 - IP#: 206.134.65.xxx
Reply from april, Age 14 - 03/02/04 - IP#: 64.110.196.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
