From Emily, Age 17 - 02/26/04 - IP#: 68.94.215.xxx Click here to reply
Where is the line of obsession?
Reply from Emmy, Age 16 - 12/26/05 - IP#: 70.185.251.xxx
Reply from sharon, Age 17 - 02/26/04 - IP#: 24.70.95.xxx
From Linda, Age 17 - 02/26/04 - IP#: 205.188.208.xxx Click here to reply
I love being on the atkins diet! I just started about 4 days ago, and I never feel hungry or like I'm starving myself. Here's what I ate today: Brekfast: 1 egg omelette with mushrooms, sausage, and cheese Lunch: A big salad with (yuuuum!) with this great no carb salad dressing my mom makes! Dinner: Chicken, asparagus and a small salad. For a snack I had some cheese cubes.
Reply from Cherry, Age 15 - 02/27/04 - IP#: 207.69.139.xxx
From Cathy, Age 18 - 02/26/04 - IP#: 142.103.49.xxx Click here to reply
Calculate the healthy amount of calories you need each day to lose weight:1. Begin with a base of 655 calories 655 2. Multiply your weight in pounds by 4.3 3. Multiply your height in inches by 4.7 4. Add together the totals from #1, #2, and #3 5. Multiply your age by 4.7 6. Subtract result of #5 from #4 (your normal Resting Metabolic Rate) 7. Multiply #6 by your activity factor (your daily maintenance calories) Activity Factor:Sedentary: 1.2Light activity: 1.3Moderate activity: 1.4High activity: 1.6 8. Subtract 250-500 calories (your daily weight loss calories)
Reply from Tina, Age 14 - 11/27/04 - IP#: 24.129.77.xxx
From Shay, Age 15 - 02/26/04 - IP#: 24.185.141.xxx Click here to reply
I know that it isnt just the exercise that is helping me. Starting TODAY I am going to be doing it 2 hours a day (I got in about 2 and half hours today tho). But before it was just an hour a day and tha cabbage diet and I lost 4 pounds. It cant just be tha exercise...
From Joanna, Age 16 - 02/26/04 - IP#: 205.188.208.xxx Click here to reply
and if you think i have an eating disorder... we allll do! thats why we are on this website... and i am overweight (i weigh 210 lbs at 5'6"!)
Reply from Alicia, Age 17 - 02/26/04 - IP#: 24.70.95.xxx
From Stacie, Age 13 - 02/26/04 - IP#: 152.163.252.xxx Click here to reply
Hey..I've been doing 40 side crunches, riding the stationary bike for 15-20 mins, and doing the tape :"WALK AWAY THE POUNDS" the 2 mile tape which is 30 mins and u just dont walk it has areobics included...The time blows by sooo quickly!!! i drink about 5-6 glasses of water from 3pm-7pm...becuz in the morning and in school i cant....AND GUESS WHT?!?!?!?!?!?!?!?!?!?!?!?!>??!?!!?!??!?!?!?!? I'VE LOST 6 POUNDS ALREADY AND IVE BEEN DOING IT SINCE MONDAY AND THATS ONLY 3 DAYS!!!!!!!!!!!!!!!!
Reply from Mandy, Age 16 - 02/26/04 - IP#: 205.188.209.xxx
From Emily, Age 17 - 02/26/04 - IP#: 68.94.215.xxx Click here to reply
Hey guys, I haven't posted on this site in awhile. I've been trying to lose weight for about six years now. Everyone's always told me to not be too harsh on myself. You know what i mean, when you're at home alone or at a party and then you slip your diet up. Well I've figured out that i've taken their advice a little too seriously. I'm not harsh enough with myself. I had a friend ask me ... " If you want to lose weight so bad, then what's holding you back from it?" Really! I think my self-control is doing the holding back. Also maybe i'm being too emotional about all this. Any feeback?
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Joanna, Age 16 - 02/26/04 - IP#: 205.188.209.xxx
From Shay, Age 15 - 02/26/04 - IP#: 65.254.5.xxx Click here to reply
Today is Day 3 on the Cabbage Soup Diet...I weighed myself this morning and I have lost 3-4 pounds since I started (Tuesday)! I have been doing Taebo for an hour a day after school, but this morning I actually forced myself to wake up early and do it for 45 minutes. So now I am going to be doing about 2 hours of Taebo a day along with this diet. I'm not going to weigh myself until a full week has gone by (next Tuesday) and I will be back with my results! Good luck to everyone on reaching ur weight loss goals!
Reply from amy, Age 16 - 02/26/04 - IP#: 195.93.33.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from hill, Age 16 - 02/26/04 - IP#: 67.35.39.xxx
From Joanna, Age 16 - 02/26/04 - IP#: 205.188.208.xxx Click here to reply
okay i decided to eat and im going to be eating 400 calories a day until next friday and then saturday I will eat 800... then for 10 days I will be on the water fast which i should loose 1 lb a day... today I ate two crackers, one nonfat yogurt, two slices of pineapple, and one cup of soup... i would say i did pretty well :) then I did walk aerobics and pilates
Reply from Brandan, Age 15 - 02/28/04 - IP#: 220.244.41.xxx
Reply from alicia, Age 17 - 02/26/04 - IP#: 24.70.95.xxx
Reply from katherine, Age 18 - 02/26/04 - IP#: 142.103.49.xxx
From Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx Click here to reply
Heres how to use colored fonts and stuff here are the codes. (I'll put extra spaces in just so the code shows up as the code and not the actual colored font, anyways take out any extra spaces. For color it's (extra space between the words font and color) text here for bold it's (once again, take out he extra spaces between the word bold and the little arrow type thingie lol) text here and for italic just replace the word bold in the bold code with the word italic. I'm not sure if I got the bold code right, let me try it out did it work?
Reply from Rachel, Age 14 - 02/28/04 - IP#: 24.31.201.xxx
Reply from Mar to Claudia, Age 15 - 02/27/04 - IP#: 151.198.12.xxx
Reply from Mar to claudia, Age 15 - 02/27/04 - IP#: 151.198.12.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from hill, Age 16 - 02/26/04 - IP#: 67.35.33.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Claudia Damn it lol, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
Reply from Claudia ok lol i got it, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
From Brooke, Age 13 - 02/26/04 - IP#: 65.100.225.xxx Click here to reply
Hey everyone! I've done pretty good on my diet today. I woke up at 6 and got ready, 6:30 I ate a bowl of cereal and at 12:30 (6 hours after breakfast) I had school lunch which included a roll, potatoes with no gravy (left a couple of spoon fulls), chocolate milk, and a fist-sized turkey-steak thingy that was really good! Right after school (3 hours after lunch) I had an hour and a hlaf of power tumbling, and 3 hours later ate dinner which included rice with turkey gravy, corn, a piece of small beef stuff, and a glass of apple juice. Any other ideas?
Reply from Alicia, Age 17 - 02/26/04 - IP#: 24.70.95.xxx
From Joanna, Age 16 - 02/25/04 - IP#: 152.163.252.xxx Click here to reply
Hey everyone! OMG I actually managed not to eat today... once I get through the third day everything should be okay... I promised myself if I dont eat until next Friday I can eat on saturday and Ill get myself some good food... Im not really doing any excersize right now and Im not going to until saturday once I start eating again... I know you all are probally thinking I wont make it to friday but I will... and I wont binge on sat!
Reply from anne, Age 17 - 02/26/04 - IP#: 216.66.108.xxx
Reply from a girl who cares, Age 17 - 02/25/04 - IP#: 66.185.84.xxx
Reply from Brooke, Age 13 - 02/25/04 - IP#: 65.100.225.xxx
Reply from Winona, Age 17 - 02/25/04 - IP#: 206.134.64.xxx
Reply from Jayne, Age 15 - 02/25/04 - IP#: 195.92.168.xxx
From Girly - 02/25/04 - IP#: 24.68.52.xxx Click here to reply
Okay y'all here's my plan tommorow tell me wat you think of it=D Wake up around 9 am and do an hour of yoga 10am eat breakfast [a yogurt cup and a banana] lunch: bean and vegetable soup snack:banana and apple and crackers dinner: whatever my mom makes (usually about 500 calories) oh and I have an hour of soccer tommorow too =D + I'll try do some crunches and dancing. Any more tips plz post also if I ate like this and did that much exercise lets say ..5 times a week (except soccer is only 3 times a week) how much do you think I would lose a week?
Reply from anne, Age 17 - 02/26/04 - IP#: 216.66.108.xxx
Reply from Marina, Age 16 - 02/26/04 - IP#: 24.215.12.xxx
From Lola, Age 14 - 02/25/04 - IP#: 62.254.64.xxx Click here to reply
OMG I just ate so much chocolate and had a huge bnge argh!
From For Winona!, Age 14 - 02/25/04 - IP#: 209.30.92.xxx Click here to reply
Hey winona this is a question for you! How do you get your font to be differnt colors and bold?
Reply from Winona, Age 17 - 02/26/04 - IP#: 206.134.64.xxx
Reply from Claudia, Age 14 - 02/26/04 - IP#: 24.67.253.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
