From lindsay, Age 15 - 02/23/04 - IP#: 65.19.209.xxx Click here to reply
well everyone tonight was my last night eating this much i just toatlly pigged out but o well i weight like 150ish and im doin this plan that my friend tols me to do and im goin to lose like 25-30 pounds in like 6 weeks im goin to do it.. PEACE
anyone think i can do it with veegs chicken and yogurt
Reply from Brittany, Age 14 - 02/23/04 - IP#: 171.75.128.xxx
From Hill, Age 16 - 02/23/04 - IP#: 67.35.36.xxx Click here to reply
ALRIGHT YALL! im finally in the 160's!!! even thou its only 169, its not 174 anymore~ and thank god for that. this is my diet plan, its less than 1000 calories a day and its filling and YUMMY! for breakfast i have a Slim Fast meal replacement bar, for lunch i have salad with ranch dressing and a turkey sandwich with white bread, for a snack after school i have a Slim Fast snack bar (PB crunch mmmm) and for supper i have a Lean Cusine or Healthy Choice frozen dinner. and if at some point im still hungry, i have a frozen yogurt bar. ITS FILLING AND ITS UNDER A THOUSAND CALS AND IT WORKS! good luck
Reply from Brandan, Age 15 - 02/25/04 - IP#: 220.244.41.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From JB, Age 13 - 02/23/04 - IP#: 205.208.215.xxx Click here to reply
OK guys have you tried to do something on this but then end up quiting in like a week? 99% of them dont work like eat only veggies. BLAH! I mean 1 it is not healthy 2 some are gross... Best ways are DETERMINATION! If your really determined you will work hard such as. Exercise, No seconds, No inbetween meals. You can eat desert but dont have seconds of it! Instead of sitting here on your but watch tv while jogging on the treadmill. Or play basketball (just shoot hoops) its moving you burning calories and it doesnt take much to do. Throw, pick it up, throw again, see it isnt hard. Dont do things like run for 3 hours a day it wont last long! Just do simple things.
GOOD LUCK!
From amy, Age 16 - 02/23/04 - IP#: 195.93.32.xxx Click here to reply
thou shall give up junk til friday night last time i did that i lose like 4 pounds. but i quit . try givim up junk during the weeek it works pppl
Reply from Claudia, Age 14 - 02/23/04 - IP#: 24.67.253.xxx
Reply from ???, Age 13 - 02/23/04 - IP#: 24.60.88.xxx
From Chelsea, Age 14 - 02/23/04 - IP#: 66.167.147.xxx Click here to reply
Hey its me again. Sry I forgot something in my previous post. PLease read and respond. Ok I'm in this senerio where I can't change my thinking. Untill about the last year of my life, I've been known as the 'ugly duckling' U kno I was very big, defintly not attractive and never was told that I was beautiful by anyone outside my immediate family. Well I lost a little bit of weight and am now half my to my goal though I still have a ways to go (35 lbs) People now think that i'm pretty. I've had boys to like me, and people say that I'm not fat (though I have pants that fit that are size 15 in juniors!)OK well I can't get out of the mind frame that I was in over a year ago. I don't know how to change my thinking, not to be arogant, but to fell beautiful and worthy of things that other girls have (Boyfriends, confidence, ect.) How can I change how I feel about myself? does anyone know what I'm... (view more)Hey its me again. Sry I forgot something in my previous post. PLease read and respond. Ok I'm in this senerio where I can't change my thinking. Untill about the last year of my life, I've been known as the 'ugly duckling' U kno I was very big, defintly not attractive and never was told that I was beautiful by anyone outside my immediate family. Well I lost a little bit of weight and am now half my to my goal though I still have a ways to go (35 lbs) People now think that i'm pretty. I've had boys to like me, and people say that I'm not fat (though I have pants that fit that are size 15 in juniors!)OK well I can't get out of the mind frame that I was in over a year ago. I don't know how to change my thinking, not to be arogant, but to fell beautiful and worthy of things that other girls have (Boyfriends, confidence, ect.) How can I change how I feel about myself? does anyone know what I'm talking about? After living over 90% of my life not feeling good about my self, am I supposed to just feel great? this whole confidence thing and feeling worthy has been bugginh my for a while and is too confusing. A little help people! Thanks bunches. ~CHelSea~ (view less)
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.65.xxx
From Brittany, Age 14 - 02/23/04 - IP#: 67.30.248.xxx Click here to reply
I can't say tht I reached my weight goal. But my first I had lost 5 pounds within 2 days and I gai ned it back. I thought well this can't go on so I went on my second diet. I stayed on that diet for 2 weeks. I had lost ten pounds so now my weight was 200.5. I gained that back now I am struggling to get back on a steady diet which I willn be starting tomorrow which is 2/21/04. This time I will stick to my diet and get at my goal weight. I am currently 206 pounds. My goal weight is 120. I will be sure to check back in and let you all know how I am doind on this dient within three weeks. So be on the look out.
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From Chelsea, Age 14 - 02/23/04 - IP#: 66.167.147.xxx Click here to reply
HEY! I haven't posted here in a very long time. Well to get up-to-date, I've continued with the DR. Phil rapid weight loss plan, I have sucessfully lost two pounds with that in one week. I had a gigantic mess-up yesterday, but I'm back on track today. I'm exercing a lot more. Tae-bo every morning, and going back and forth from firm upper body ABs and lower body in the afternoon. I'm really hoping this will work. I have to do the other 4 keys in The Ultimate Weight Solution for Teens. I think that that will help me a lot. I really need some help with my confidence. I understand that weight-loss does not promise confidence gain, But if someone will give me some tips to become more outgoing, that is GREATLY appreciated! I feel so low now a days. Especially today, One of the guys I like I find out has a g/f. Then The other guy I like I didn't even see today. There is a long story about him... (view more)HEY! I haven't posted here in a very long time. Well to get up-to-date, I've continued with the DR. Phil rapid weight loss plan, I have sucessfully lost two pounds with that in one week. I had a gigantic mess-up yesterday, but I'm back on track today. I'm exercing a lot more. Tae-bo every morning, and going back and forth from firm upper body ABs and lower body in the afternoon. I'm really hoping this will work. I have to do the other 4 keys in The Ultimate Weight Solution for Teens. I think that that will help me a lot. I really need some help with my confidence. I understand that weight-loss does not promise confidence gain, But if someone will give me some tips to become more outgoing, that is GREATLY appreciated! I feel so low now a days. Especially today, One of the guys I like I find out has a g/f. Then The other guy I like I didn't even see today. There is a long story about him though, cuz I think he likes me too. I've only met him on Friday but couldn't stop thinking about him since then! Its kinda hard to find some one when u are in a school which has over 2100 students in it. :( I don't know anymore. I know that that was all off subject on this site, please forgive me on that part, but It felt really good to vent. A lot of things have already gone wrong this week and today is only Monday. Wish everyone the best of luck in everything you do! Much luv, ~Chelsea~ (view less)
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.65.xxx
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.65.xxx
From Nicole, Age 14 - 02/23/04 - IP#: 210.54.110.xxx Click here to reply
HAY EVERYONE! IVE FOUND THA BEST SITE EVA FOR DIETING AND FITNESS. I FOUND IT AGES AGO BUT NEVA THOUGHT TO SHARE IT WIT ALL CHUS! NEWAY ITS www.ivillage.com.SERIOUSLY ITS THA BEST ALL YA GOSTA DO IZ GO INTO DIET AND FITNESS AND THEN U CAN VIEW HUNDREDS OF DIETS AND FITNESS ROUTINES AND ALSO MEAL PLANS! ITS DA BEST SO YEH GO HARD AND GUD LUCK. POST ME BACK IF U HAD NE LUCK!!!!!!!!
Reply from Cherry, Age 15 - 02/23/04 - IP#: 207.69.139.xxx
From *Sad*One*, Age 13 - 02/23/04 - IP#: 205.188.208.xxx Click here to reply
Hey! ok well here lets start easy my mom and dad are about to get a divorce, my dad is getting surgury and my mom doesnt care about him anymore!! ok well thats only one problem i weigh 230 lbs and am 5'6 overweight and i have achne!!! well life is starting to get a lil better i guess but i am trying to fix these problems!! and i mean i know eat right exerscie but i can never stick to it!! i mean once over the summer i lost 6lbs n two days by drinking all this watter n eating sum food not much and exercising a lil too! but not much!! achne i have medicine for now and i just started it today so i hope it works!!!! but back to the diet thing!! i wanna look good for highschool weighing in @ about 130 MAX! i mean 115 would be awesome!!! but anyways a lot of my friends are skinny n stuff and all my friends like me for who i am !! and so i am doing it for me and my consience(spelling) !! so ya... (view more)Hey! ok well here lets start easy my mom and dad are about to get a divorce, my dad is getting surgury and my mom doesnt care about him anymore!! ok well thats only one problem i weigh 230 lbs and am 5'6 overweight and i have achne!!! well life is starting to get a lil better i guess but i am trying to fix these problems!! and i mean i know eat right exerscie but i can never stick to it!! i mean once over the summer i lost 6lbs n two days by drinking all this watter n eating sum food not much and exercising a lil too! but not much!! achne i have medicine for now and i just started it today so i hope it works!!!! but back to the diet thing!! i wanna look good for highschool weighing in @ about 130 MAX! i mean 115 would be awesome!!! but anyways a lot of my friends are skinny n stuff and all my friends like me for who i am !! and so i am doing it for me and my consience(spelling) !! so ya i mean can anyone help! i am gonna start new diet tommorow lots of water 50 curls 50 jumping jacks 10 squats and a 3mile walk video 5-7 times a week with a lil healthy food! i am gonna see how that goes till sunday and see how much i lose! anyopne wanna do it with me'?? also i heard sommin about a contest.. wanna start one?? Note me!! tell me!! help me!!! join me!! w/e ! Thanks-God bless u all- Much Luvin!!!!! Good Luck!! u can e-mail me if ya want! KrizazyKrissy247@aol.com (view less)
Reply from Claudia, Age 14 - 02/23/04 - IP#: 24.67.253.xxx
From lindsey, Age 14 - 02/23/04 - IP#: 209.30.204.xxx Click here to reply
tomorows fat tuesday! i think..it could be next week though i duno..well im giving up junk food, sodas anything bad really
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From Brandan, Age 15 - 02/23/04 - IP#: 220.244.41.xxx Click here to reply
Hey people, does anyone know what the daily intake of energy should be each day if your trying to lose weight? Cause im trying to lose weight, but i EAT LOADS, and when i say loads im talking 10 meals a day, so what should be my daily intake of FAT if i want to lose weight, daily intake of CARBS if i want to lose weight. I need to know some really nice snacks that i can eat when im depressed or something so that i dont put on fat. and finally i have a school assignment and i have to research 'the water diet' where u drink or eat nothing but water. so i need to know things like how safe it is, and wats the longest you can go on it safely for, due in two days. THANX
From ME!, Age 13 - 02/23/04 - IP#: 205.188.208.xxx Click here to reply
PLEASE REPLY!!! OKAY I AM 13, AND I WHEIGH LIKE 130-145 AND I WOULD REALLY LIKE TO LOSE WHEIGHT. YOU HAVE NO IDEA WHAT MY LIFE IS LIKE EVERYONE IN MY FAMILY, ALL MY COUSINS, EVERYONE IS SO PRETTY, SO SKINNY AND EVERYONE TELLS ME I AM SO PRETTY BUT WHEN I LOOK IN THE MIRROR NO ONE SEES WHAT I SEE... FAT FAT FAT... I AM THINKING OF THE LAST RESORT FOR EVERYONE... MY FRIEND CUTS HER WRIST AND SHE TOLD ME IT HELPS MAYBE I SHOULD DO THAT! MAYBE I SHOULD CUT OFF THE EXTRA FAT... WELL W/E NO ONE SEEMS TO CARE SO W/E I GOT TO GO.. IF YOU HAVE DIET PLANS PLEASE REPLY! I'LL CHECK TOMMARROW
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.65.xxx
Reply from kayleigh, Age 13 - 02/23/04 - IP#: 62.255.64.xxx
Reply from leah, Age 15 - 02/23/04 - IP#: 67.160.173.xxx
Reply from Brandan, Age 15 - 02/23/04 - IP#: 220.244.41.xxx
Reply from NICOLE, Age 14 - 02/23/04 - IP#: 210.54.110.xxx
From Rebekah, Age 17 - 02/23/04 - IP#: 24.53.158.xxx Click here to reply
Hello guys! i am new to this site.. and i believe i am quite overweight im hoping to find a weightbuddy or something like that!im 17 i live in va.. my email addy is bekah_erin0@yahoo.com
Reply from K, Age 13 - 02/23/04 - IP#: 205.188.209.xxx
From Kat, Age 13 - 02/23/04 - IP#: 24.68.52.xxx Click here to reply
Hey I want to go on a low fat diet but not a low calorie one.. how many grams of fat should I eat a day to lose 2-3lbs a week ?? thx :)
From Maryanne, Age 14 - 02/22/04 - IP#: 152.163.253.xxx Click here to reply
ok, im 14, 5'4 or 5'5 and i weigh bout 155 and i hav a formal dance cummin up + swimuit season is just round the corner i would like 2 lose bout 30lbs total hopefully by nxt august. so if anyone has any weight loss tips/healthy eating tips please reply thanks
The purpose of this board is to help overweight teens.
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