From clifford, Age 15 - 07/15/04 - IP#: 67.40.165.xxx Click here to reply
Hey everyone its that time of the month again and i ha ve bad cramps so i have been excercisin and dealin with it sooooo yea i heard excercise caan help reduce cramps is this tru and i also heard streccthing helps calm them. Well yea and I feel that if i excercise everyday during my period then i will loose more then if i didnt and i can wait to get to my goal but im not goin to rush it well good luck
Reply from Mandi, Age 17 - 07/15/04 - IP#: 208.243.85.xxx
Reply from Jacquie, Age 15 - 07/15/04 - IP#: 4.131.17.xxx
From Jennifer, Age 13 - 07/15/04 - IP#: 158.254.80.xxx Click here to reply
how much weight can u lose (healthy or not) b4 aug 16??
Reply from Jacquie, Age 15 - 07/15/04 - IP#: 4.131.18.xxx
Reply from Jane, Age 13 - 07/15/04 - IP#: 24.197.214.xxx
From Jerricha, Age 15 - 07/15/04 - IP#: 64.12.116.xxx Click here to reply
during the day i try so hard not to eat junk food and to eat smaller amounts of food..but at night time i cant help my self i eat anything i can get my hands on
Reply from jerricha~~ to ash, Age 15 - 07/15/04 - IP#: 64.12.116.xxx
Reply from Ash, Age 15 - 07/15/04 - IP#: 69.241.220.xxx
From hey, Age 16 - 07/15/04 - IP#: 195.93.32.xxx Click here to reply
suzu how lng did it take u to lose ur weight?
Reply from Suzu, Age 16 - 07/15/04 - IP#: 24.42.124.xxx
From HELLO KITTY - 07/15/04 - IP#: 66.169.203.xxx Click here to reply
i feel really bad today i only had less than 1000 calories i fasted for half the day and only had 1/4 of a coke and lots of water today at dinner i had 1 cheese burger, 3 peaces of cake (very small cake), cheese nips, water, and like little bit of cheetos what should i do to get 2000 calories later like 2 morrow
Reply from chelese, Age 13 - 07/15/04 - IP#: 24.240.242.xxx
From chelsea, Age 15 - 07/15/04 - IP#: 152.163.253.xxx Click here to reply
OMG guys. I'm so happy. I'm finally 133. That was my goal for my vacation and vacation is in 2 days. I can't believe I made it!!! my next mini goal is 131. This is my advice for everyone. Don't rush yourself in losing weight..accept that it will take a long time. I mean..I told myself..my goal for vacation is 133 but I also told myself that If I didn't make it I'd still go and have a great time anyway..instead of letting my weight ruin it. Don't plan to lose weight by school or by a certain date cuz all that does is ruin your progress trust me..I mean..I want to be 125 by school..thats my goal but I'm not going to make it a have to do thing. I'm going to lose as much as I can.shoot maybe it will only be 1 or 2 lbs but the point is I'm beautiful no matter what I weigh and you guys should feel the same..I hope everyone is doing well with progress..i do wish you all the best. Chels
Reply from Kara, Age 14 - 07/15/04 - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 07/15/04 - IP#: 64.12.116.xxx
Reply from MissyK, Age 18 - 07/15/04 - IP#: 24.84.212.xxx
Reply from Mandi, Age 17 - 07/15/04 - IP#: 208.243.85.xxx
Reply from Clifford, Age 15 - 07/15/04 - IP#: 67.40.165.xxx
From brittany, Age 14 - 07/15/04 - IP#: 141.152.11.xxx Click here to reply
hey...i'm about 5'5 and i weigh about 150 lbs. i want to get rid of my flabby gut and get some weight off my massive thighs plus i think my calvs (i dont know how its spelled) are pretty big and i dont feel confortable walking around in shorts or anything b/c of how big they are..please help me and leave any tips..
Reply from Stephanie, Age 14 - 07/15/04 - IP#: 209.181.152.xxx
From Jacquie, Age 15 - 07/14/04 - IP#: 4.131.20.xxx Click here to reply
HEY IS IT POSBILLE TO LOSS 15 POUNDS IN 6 WEEKS BASICLY BEFORE AUG 31
Reply from Kaitlyn, Age 14 - 07/14/04 - IP#: 216.74.216.xxx
From Hannah, Age 14 - 07/14/04 - IP#: 12.215.186.xxx Click here to reply
I would like to loose 15 pounds in about three weeks. Does anyone have some good advice? Thanks!!!
Reply from Kaitlyn, Age 14 - 07/14/04 - IP#: 216.74.216.xxx
Reply from Hannah, Age 14 - 07/14/04 - IP#: 12.215.186.xxx
From Caty, Age 14 - 07/14/04 - IP#: 68.33.204.xxx Click here to reply
has any one seen Supersize Me?
Reply from Caty, Age 14 - 07/14/04 - IP#: 68.33.204.xxx
Reply from Rachel, Age 14 - 07/14/04 - IP#: 24.31.201.xxx
Reply from Hannah, Age 14 - 07/14/04 - IP#: 12.215.186.xxx
From Ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx Click here to reply
my screen name is x pieces of me ox if u wanted to IM me!
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx
From Jacquie, Age 15 - 07/14/04 - IP#: 4.131.16.xxx Click here to reply
I NEED HELP NOW I HAVE LOST WEIGHT BEFOR BUT THE PROBLEM WAS EVERY TIME I GOT DOWN TO 200POUND I WOULD GAIN ALL THE WEIGHT BACK WILL THIS TIME I DID GAIN THE WEIGHT BACK IM STILL 200 FOR 2WEEKS HOW DO I GET OVER 200PONDS TO 199POUND I NEED YOUR HELP THABKS
Reply from Hannah, Age 14 - 07/14/04 - IP#: 12.215.186.xxx
From Ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx Click here to reply
this is for everyone who is trying to lose weight and is writing on the board..its unhealthy to lose more then 1-2 pounds a week and you have to the willpower to do these things we can't help you not stick that little debbie in ur mouth but we can help you with what you should eat! the main thing you guys need to do is eat healthy..watch ur porpotion sizes..and exercise atleast 30 mins a day! b4 every meal i eat i do 75 sit-ups! so b4 breakfast i do 75 and then b4 lunch i do 75 then b4 i eat my snack i do 75 then b4 dinner i do 75 more and then b4 bed i do 50 so a total of 350 sit ups a day..i stop eating after 8'o clock. it maybe hard but nothing in life is easy! alls you need is motivation and you can do it! not to offend n e one but it seems that some people don't really want to lose weight! they tell the board that they need help and want to lose acess weight but then write a message... (view more)this is for everyone who is trying to lose weight and is writing on the board..its unhealthy to lose more then 1-2 pounds a week and you have to the willpower to do these things we can't help you not stick that little debbie in ur mouth but we can help you with what you should eat! the main thing you guys need to do is eat healthy..watch ur porpotion sizes..and exercise atleast 30 mins a day! b4 every meal i eat i do 75 sit-ups! so b4 breakfast i do 75 and then b4 lunch i do 75 then b4 i eat my snack i do 75 then b4 dinner i do 75 more and then b4 bed i do 50 so a total of 350 sit ups a day..i stop eating after 8'o clock. it maybe hard but nothing in life is easy! alls you need is motivation and you can do it! not to offend n e one but it seems that some people don't really want to lose weight! they tell the board that they need help and want to lose acess weight but then write a message like i did awful i had mcdonalds super size meal and little debbie treats and you guys think by eating like that is going to help you! you don't need to "fast" or go on "adkins" or "south beach" or "the 7 day diet" alls you need to do is cut down ur porpution sizes and exercise! i hope i didn't offend any one i'm really here to try and help you guys but i can't help you if you don't want help! i can't stop you from putting a star crunch in ur mouth.. if n e one needs my help feel free to email me at reynsraidero07@hotmail.com or leave a reply here! -Ashley (view less)
Reply from veronica, Age 16 - 07/14/04 - IP#: 64.202.16.xxx
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx
Reply from Suzu, Age 16 - 07/14/04 - IP#: 24.42.124.xxx
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx
Reply from ashley, Age 15 - 07/14/04 - IP#: 65.31.26.xxx
Reply from Clifford, Age 15 - 07/14/04 - IP#: 67.40.165.xxx
From Catherine, Age 15 - 07/14/04 - IP#: 67.168.60.xxx Click here to reply
Wow everyone, everything is going great. I am at 158!!! Started 170. I am so happy!!!!
Reply from Catherine, Age 15 - 07/14/04 - IP#: 67.168.60.xxx
Reply from Hannah, Age 14 - 07/14/04 - IP#: 12.215.186.xxx
From Catherine, Age 15 - 07/14/04 - IP#: 67.168.60.xxx Click here to reply
Everyone, a thing that helps me from eating is after I eat a little to keep me from being hungry, I chew a piece of sugerfree gum. My favorite is Orbit Peppermint original flavor. It is so good!
Reply from Kally johanna L., Age 17 - 07/14/04 - IP#: 24.119.247.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
