From jessica, Age 15 - 03/31/05 - IP#: 67.11.242.xxx Click here to reply
I'm a softball player and i'm not that slow I think.well I get nervous every time people make fat jokes.I try to changer the subject because I think that they might start makeing fun of me.So I walk away or i igore them sometimmes I'm scared and it huirts
Reply from ashley!, Age 15 - 03/31/05 - IP#: 206.222.221.xxx
From Marielle, Age 15 - 03/31/05 - IP#: 66.69.218.xxx Click here to reply
sorry for posting two in a row, but now i have a question. for the past week, ive been stretching with my exercise ball. Whenever i finish, whether i have just eaten or not, i feel really naseous, like i want to throw up. is there a reason for this? thankies :-)
Reply from Camille, Age 17 - 03/31/05 - IP#: 70.81.187.xxx
From Marielle, Age 15 - 03/31/05 - IP#: 66.69.218.xxx Click here to reply
i dont remember who mentioned this, but using book tapes while you run is like the BEST idea ever! im going to stack up on them so i can use them while on the treadmill. thankyou so much for the idea! its seriously awesome!
Reply from Mary, Age 13 - 04/01/05 - IP#: 12.75.207.xxx
Reply from Marielle, Age 15 - 03/31/05 - IP#: 66.69.218.xxx
From Winnie, Age 14 - 03/31/05 - IP#: 62.215.3.xxx Click here to reply
Hey, Alright I know I'm overweight.. but from the numbers i hear from people.. I'm not sure if i am that much.. but anyway i've got an excellant way to lose weight in a good speed , it's healthy and it'll work.. at least it did for me Anyway.. eat only 900 cals a day.. meaning 250-breckfast, 400- dinner / lunch ( at 3/4 after school ) and 250- for supper before 7.30 meaning you lose simple weight without like Exercising and if you do Exercise then that's terrific ! and you get to lose even more weight.. if you need help at any time.. just ask So many people out there are like you and we can all help each other defeat our problems and remember you're always amazing no matter what !!
Reply from helen, Age 15 - 03/31/05 - IP#: 68.158.19.xxx
Reply from Em, Age 15 - 03/31/05 - IP#: 195.92.67.xxx
Reply from Katherine, Age 15 - 03/31/05 - IP#: 68.100.185.xxx
Reply from lola, Age 15 - 03/31/05 - IP#: 217.43.219.xxx
Reply from kathryn, Age 17 - 03/31/05 - IP#: 84.160.139.xxx
From Anna, Age 13 - 03/31/05 - IP#: 216.195.21.xxx Click here to reply
I want to lose 50 pounds by April 16th. Can I do this if I do 20 crunches a day?
Reply from Anna, Age 13 - 04/02/05 - IP#: 216.195.21.xxx
Reply from Amy, Age 14 - 04/02/05 - IP#: 220.237.130.xxx
Reply from Mary, Age 13 - 04/01/05 - IP#: 12.75.207.xxx
Reply from Jo-anne, Age 11 - 04/01/05 - IP#: 216.195.21.xxx
Reply from lisa, Age 15 - 04/01/05 - IP#: 168.103.5.xxx
Reply from Marissa, Age 16 - 03/31/05 - IP#: 152.163.100.xxx
Reply from chlsy, Age 13 - 03/31/05 - IP#: 205.188.116.xxx
Reply from CheLsSeA, Age 13 - 03/31/05 - IP#: 205.188.116.xxx
Reply from Hannah, Age 16 - 03/31/05 - IP#: 216.195.21.xxx
From Christina, Age 16 - 03/31/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys, whats up? The weather today is so good, but its saposed to rain FRIDAY SATURDAY and SUNDAY! So that means I won't be able to go out and go for some nice nighttime power walks, or go running in the afternoon. Any ideas for exercise? My soccer is canceld for this weekend becuase of the rain. Oh and I also have a question. Lets say once you've finished your diet and you want to go on a 1,600 calories a day to maintain your weight. How does, this sound? Breakfast=300 Lunch=400 Snack=300 Dinner=600? Can anyone give me a better guide? Thanks!
Reply from Camille, Age 17 - 03/31/05 - IP#: 70.81.187.xxx
Reply from helen, Age 15 - 03/31/05 - IP#: 68.158.19.xxx
Reply from anne, Age 18 - 03/31/05 - IP#: 216.66.102.xxx
From Chelsea, Age 17 - 03/31/05 - IP#: 24.210.201.xxx Click here to reply
Hey everyone, I have some solutions to your weight problems. Jane Fonda tapes are amazing if you REALLY want to lose weight. She's a bit quick but her work outs really do help you lose weight. I lost 18 lbs from september to december. Thats quite a bit! It got so easy I didnt even watch what I ate so much, just worked out. Im going to go do that now! Excersize balls work out great!
From Lola, Age 15 - 03/31/05 - IP#: 217.44.134.xxx Click here to reply
Hi i wanna start running and I will go probably 5 or 6 nights of the week. How long do u think it would take for me to not be out of breath if I run a mile? im 156 lbs and im 5"3 also if u have an mp3 pplayer will it jog when u run?
Reply from ashley!, Age 15 - 03/31/05 - IP#: 206.222.221.xxx
Reply from lola, Age 15 - 03/31/05 - IP#: 217.43.219.xxx
Reply from helen, Age 15 - 03/31/05 - IP#: 68.158.19.xxx
Reply from kathryn, Age 17 - 03/31/05 - IP#: 84.160.139.xxx
Reply from Christina, Age 16 - 03/31/05 - IP#: 24.233.65.xxx
From Jacob, Age 13 - 03/31/05 - IP#: 24.34.223.xxx Click here to reply
hi guys......i'm jacob (obviously) i'm 5'1" and 150 pounds. i really need to lose weight. if you have any tips please leave a reply thing or whatever they are called........ttyl
Reply from Liz, Age 16 - 04/01/05 - IP#: 216.195.21.xxx
Reply from chlsy, Age 13 - 03/31/05 - IP#: 205.188.116.xxx
Reply from Marielle, Age 15 - 03/31/05 - IP#: 66.69.218.xxx
Reply from Anna, Age 13 - 03/31/05 - IP#: 216.195.21.xxx
Reply from Scar Face, Age 14 - 03/31/05 - IP#: 205.188.116.xxx
From Kendra, Age 19 - 03/31/05 - IP#: 24.84.212.xxx Click here to reply
Hey guys, this is my Fitday Online Journal. You guys should really sign up for one, because you can calculate how many calories you burned in one day, and how many you consumed. http://www.fitday.com/WebFit/PublicJournals.html?Owner=karin604 It's free to sign up. I thought I ate alot today, but I guess I'm still in a good calorie range. *~Kendra~*
Reply from Lizzie, Age 14 - 04/01/05 - IP#: 68.218.239.xxx
Reply from marylin, Age 14 - 04/01/05 - IP#: 168.184.90.xxx
From montana, Age 13 - 03/30/05 - IP#: 64.12.117.xxx Click here to reply
im 5ft 160 at the moment.. i wanted to know if there is any good exercises u could do inside if the weather outside is crappy and wet cause for the last week or so it has been very wet and not been able to do anything outside. and when its the time of month are there any good exercises that u could do? and im moving soon and the house that we are trying to get my mom said that i could walk or ride my bike to school so that would help more wit my weight loss well good luck everybody! - montana
From Sara, Age 15 - 03/30/05 - IP#: 67.163.217.xxx Click here to reply
Thanks! I think it sounds like fun going on a diet together. Does anyone have any diet plan or menu we can try? YAY!
From Marielle, Age 15 - 03/30/05 - IP#: 66.69.218.xxx Click here to reply
hey, i just want to get this little misunderstanding straight. a lot of people thought from my previous messages that i was bulemic, but i was throwing up because i was sick, it wasnt self induced. and also, to anne, i do eat atleast 1200 (way more actually that one day i was sick) a day, im not anorexic either, just so no one thinks im starving myself... or burning a hole through my esophagus...but thank you for caring about me and making sure i wasn't in the first place. it made me feel really loved, hehe :-)
Reply from anne, Age 18 - 03/30/05 - IP#: 216.66.102.xxx
From jenn, Age 1 - 03/30/05 - IP#: 69.177.171.xxx Click here to reply
Hi guyz. After being depressed a lot, I would like to know how I did today. I think i did good today. ok, here it goes... Breakfast:Matzo w/butter YUM!!!:190 cals Lunch:Cheese sandwich, few crackers, juice box:290 cals Snack: well my teacher gave us juice today: high c juice box:90 cals After school: crackers: 100 cals Dinner: chicken in a bread that is like a pocket, salad with light italian dressing, milk(skim):510 cals overall: about 1200. I am going to do my denise austin weights workout 4 20 min. Is that a good day? thankz ~jenna
Reply from L!nd$eY, Age 13 - 03/30/05 - IP#: 67.5.205.xxx
Reply from jenn, Age 12 - 03/30/05 - IP#: 69.177.171.xxx
Reply from Marielle, Age 15 - 03/30/05 - IP#: 66.69.218.xxx
From alikazam, Age 15 - 03/30/05 - IP#: 69.40.221.xxx Click here to reply
hey guys and gals i just grew another 1/2 inch so i am over 6 ft thats great but i cant stay focused on my diet. any tips on how to stay focused i really need help!!! plus i want to look like the pretty girls on american idol ! just kidding!!! i now this has nothing to do with the rest of my letter but dany of you watch american idol? sorry its so long!!!!
Reply from Marielle, Age 15 - 04/01/05 - IP#: 66.69.218.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
