From Moo, Age 16 - 04/03/05 - IP#: 69.196.18.xxx Click here to reply
Hey for anyone who uses a stationary bike,whats a good amount to do it for? I did it for 10 minutes today, and am going to add two minutes every other day untill I reach 30 minutes....Doe sthat sound ok? Man cycling is hard!
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
From helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx Click here to reply
hey you guys i am SOO MAD right now first reason i got on the scale this morning and i knew i havent done very well so i was expecting some gain..good news i only gained a pound...i thought it was gonna be more but it was very depressing.. in the morning i had my smoothie like i planned and i put protein powder mix (vanilla flavored) and that filled me up but about three hours later i ate something even though i was not hungry i did just to eat i wasnt sad i wasnt bored i just wanted to eat and i ate like a whole bunch of calories just by doing that and i dont know why do you guys have any idea what that is and how to prevent it??????? to burn off some calories i have ran two times today and i think i ran about three miles both times im not sure but im doing it again tomorrow and tonight im doing ab work but id really appreciate it if you answered my question..
Reply from lola, Age 15 - 04/04/05 - IP#: 217.42.227.xxx
Reply from Aida, Age 16 - 04/03/05 - IP#: 69.22.215.xxx
From Marie, Age 14 - 04/03/05 - IP#: 152.163.100.xxx Click here to reply
- Do you pay more attention to the calories or grams of fat on the nutrition label? Oh yeah, say you had 1000 calories but that all equaled to lets say 60 grams of fat, could u still gain weight?
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
Reply from anne, Age 18 - 04/03/05 - IP#: 216.66.102.xxx
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
From kaley, Age 17 - 04/03/05 - IP#: 24.119.179.xxx Click here to reply
do you think that eating like 1200 one day and then 15000-1600 the next and then back to 1200 will spike your metabolism? will eating the same foods each day even if itss still only 1200 calories stunt weight loss?
Reply from Kaitlyn, Age 15 - 04/03/05 - IP#: 216.74.216.xxx
From Catherine, Age 16 - 04/03/05 - IP#: 24.19.141.xxx Click here to reply
Hi me again, Try this website it is better for the portion quiz, then look on the right, and take I and II Quizzes. The difference in calories are alot.
http://hin.nhlbi.nih.gov/portion/index.htm
From helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx Click here to reply
hey lindsey you havent replied to my email and i sent it last night when you told me to email you ...
Reply from Aida, Age 16 - 04/03/05 - IP#: 69.22.215.xxx
Reply from Aida, Age 16 - 04/03/05 - IP#: 69.22.215.xxx
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
From ChElssEa, Age 13 - 04/03/05 - IP#: 64.12.116.xxx Click here to reply
I hate when I comfort eat but i do it alot and i just cant stop it that and i eat when im bored I DONT KNOW HOW TO STOP ITS KILLING ME
Reply from Marie, Age 14 - 04/03/05 - IP#: 152.163.100.xxx
Reply from Amy, Age 14 - 04/03/05 - IP#: 220.237.130.xxx
From Jasmine, Age 17 - 04/03/05 - IP#: 64.63.255.xxx Click here to reply
Hey! Just to tell you what I did, sooo happy even though its been like 4 days or so that i celebrated...lol! Well this time I joined 2 sports at school.
1. Tennis
2. Swimming Team
They both helped me alot and does with alot of excersising plus my teacher Ms. Bagin gave me some good tips like "Don't over due your diet, or else during sports you will faint." So I ate for lunch yogurt, a turkey sandwich, some water, and veggie soup. All healthy and very tasty...yum! So if you are looking for some awsome fun sport teams, try tennis and swimming! It helped me alot :)! Hope it works for you too...
Reply from anne, Age 18 - 04/03/05 - IP#: 216.66.102.xxx
From Catherine, Age 16 - 04/03/05 - IP#: 24.19.141.xxx Click here to reply
Hey guys go to this website, it is shocking to realize portions sizes 20 years ago and now, take the quiz... http://hin.nhlbi.nih.gov/portion/portion.cgi?action=question&number=3
From overweight no more, Age 13 - 04/02/05 - IP#: 69.204.199.xxx Click here to reply
i am very overweight..so i decided to sign up for the track team...it may have sounded like a bad idea at the time but i am really glad i did it...if u try to run by yourself and u dont feel like runnin most of the time u just wont run..but my coaches really pushed me to run and not give up..and it worked..i lost 25 pounds bcuz i ate healthy and i ran everyday..even tho a sports team sounds bad try it..the pay off is great!
Reply from helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx
From overweight no more, Age 13 - 04/02/05 - IP#: 69.204.199.xxx Click here to reply
kl
Reply from me, Age 12 - 04/02/05 - IP#: 69.204.199.xxx
From Alex, Age 13 - 04/02/05 - IP#: 69.204.199.xxx Click here to reply
whadda u think of this diet
3 meals a day..
no seconds..
no snacks...
no desserts..
only water
Reply from krista, Age 15 - 04/03/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx
Reply from Sara, Age 14 - 04/02/05 - IP#: 68.106.24.xxx
Reply from Sara, Age 14 - 04/02/05 - IP#: 68.106.24.xxx
From lovelygrl22, Age 13 - 04/02/05 - IP#: 205.188.116.xxx Click here to reply
guys can ne 1 tell me what the religon luther is
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx
Reply from LOVELY1, Age 14 - 04/02/05 - IP#: 205.188.116.xxx
Reply from L!nd$ey, Age 13 - 04/02/05 - IP#: 4.10.255.xxx
From L!nd$3y, Age 13 - 04/02/05 - IP#: 4.10.255.xxx Click here to reply
Today I ate:
a pancake, a banana, a light yogurt, some cheddar triscits, a string cheese, cheese and crackers, a little 7-up plus (10 cals), a couple tortilla chips, and some pizza. how'd i do?
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
Reply from samantha, Age 14 - 04/03/05 - IP#: 152.163.100.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.217.0.xxx
Reply from Amy, Age 14 - 04/03/05 - IP#: 220.237.130.xxx
From GaNgStA, Age 15 - 04/02/05 - IP#: 207.200.116.xxx Click here to reply
wussup yall im a chubby and I ned some help so give me some tips on how to drop a few lbs...... oh yeah any ladies who live in colorado e-mail me at EddDiane@aol.com
Reply from me, Age 12 - 04/02/05 - IP#: 69.204.199.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
