From helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx Click here to reply
hey every one
ive had a slight set back this week i gained a pound because i HAD been slacking on my eating and excersize but im getting back on track so my goal for when summer starts is to be at 129 right now im at 135 but i know with all the set backs ive had i need to make room for mistakes but i cant give opportunity for them.. and its gonna take a while to get off that plateau of 130 do you guys have any eating tips for eating when your not hungry?? because im not really hungry most of the time but ill walk in the kitchen and get something to eat because i guess it use to be a routine.. how do i get out of that routine and into a new one???? my long term goal is to be 115 by august six *my 16 birthday* and ill be getting my licesense soon after so id love some advice
From Lauren, Age 15 - 04/04/05 - IP#: 82.3.32.xxx Click here to reply
well im back on ma diet now!! lol does this sound ok:- 3 slices of smoked bacon, with tomatoes (157cals) glass of water (0) 2 slices of wholemeal bread with tuna mayo in it (288) packet of low fat crips (92) orange juice (82) peas,carrots, green beans, brussels (130) 1 medium potato (109) 2 chicken breasts (roasted) (412) cadbury animal biscuits (118) glass of water (0) that = to me 1388 so i think i did ok i have also burnt 500 cals off on my ski machine and done 50 sit ups and weight lifted also
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
Reply from *Ela*, Age 15 - 04/04/05 - IP#: 172.214.142.xxx
From Laurel, Age 13 - 04/04/05 - IP#: 68.234.139.xxx Click here to reply
Hey, i was just wondering if you guys had any tips on how to lose about 15 lbs in like a month or so or just some health tips
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
From Michelle, Age 16 - 04/04/05 - IP#: 206.148.117.xxx Click here to reply
hey my name's Michelle. I've been dieting for a looong time now. I'm constantly losing 20 pounds, putting 10 on, losing 5, putting on 15 ect. ect. ect. I realllly want to lose 20 pounds and then successfully maintain that for a long while. I want a weight loss buddy!! my aim sn is skaroxychick9...im me if you want to diet together :)
<3
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
From jenn, Age 1 - 04/04/05 - IP#: 69.177.171.xxx Click here to reply
I was wondering if an egg on a bagel is healthy. i made two eggs and a small bagel. (also cheese) It was good but i want to make sure it is healthy. How does this sound for lunch??... ham sandwich, fruit cup, and chocolate milk(fat free). thankz guyz. my weight keeps going up and down. UGH. I was at 195 and now i am about 197-198. I really can't wait to get to 145. my birthday is coming up next month. I WILL OFFICALLY BE 13!!!!!! YAH!lol How much weight do u think i could lose by then if i truly stick to my diet? My birthday will be in... um lets see...54 days!! or a month and 23days. i want to lose 20 lbs by then. is that reasonable???????? Plz let me know! thankz guyz. ~jenna
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
Reply from *Ela*, Age 15 - 04/04/05 - IP#: 195.93.21.xxx
Reply from lola, Age 15 - 04/04/05 - IP#: 217.42.227.xxx
Reply from anne, Age 18 - 04/04/05 - IP#: 216.66.102.xxx
From Hannah, Age 15 - 04/04/05 - IP#: 68.110.30.xxx Click here to reply
get this AMAZING book called The Doctor's Pocket Calorie, Fat & Carb Counter by Allan Borushek I have already posted this message but not alot of people read it! Its ONLY 6 DOLLARS!!!!!! thats all! just buy it and you will thank yourself later!
Reply from Hannah, Age 15 - 04/04/05 - IP#: 68.110.30.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx
From danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx Click here to reply
Alright here is what i did today please tell me if i did good or bad and what i could improve on cuz i need advice... For Breakfast water and about 2 scoops of hamburger helper(was in a hurry) for Lunch - pizza pocket , 2pint milk, peaches, and a cookie.. for Dinner - 2 hotdogs wrapped in bacon(grilled), one little spoon of hamburger helper, 2 tator tots, and water..for a lil snack i had one lil spoon of brownie mix:P lol..i went on about a 2 mile walk today and played basketball in P.E. and had a 10 minute warm up run then.. i drink about 4 quarts of water a day!! please give me advice on how i did! but just be typing this i can tell i did worse than i thought!!..thanks much! and good luck 2 all!:D
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
Reply from candace, Age 14 - 04/04/05 - IP#: 68.116.156.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
From kathryn, Age 17 - 04/04/05 - IP#: 84.160.140.xxx Click here to reply
1200CALORIES--its been everywhere on this site, and for good reason. Experts say its the lowest you should go daily in order to get the proper nutrition your body needs and keep you out of "startvation mode." But, i was reading something online about that. Apparently that is only a guide line. There is no real limit, no real standard for EVERYONE. A small person who does little to no exercise, might be perfectly fine on 900cal. Where as a big athletic kid might need as much as 2000cal. Its a tough thing to try and figure out, espcially cuz there is no machine or test to tell you what your own perfect cal limit is. Dont take this message as an excuse to start eating 500cl a day and claiming its your own personal limit. I just thought it was interesting. So if you find that you can still lose weight in the long run and not be hungry everyday on only 1000cal, dont flip out. Likewise, if you arent losing weight with 1200cal, maybe its not enough for you. good luck everyone!
Reply from *Ela*, Age 15 - 04/04/05 - IP#: 172.214.142.xxx
Reply from jenn, Age 12 - 04/04/05 - IP#: 69.177.171.xxx
From jackie, Age 14 - 04/04/05 - IP#: 24.60.68.xxx Click here to reply
hey everyone,
I've read the things that people have to say about the losing weight and so far I have the * drink a lot of water * thing down pat. All I have to do is EAT HEALTHY lol.It seems that I've been gaining weight.I was 180 pounds and now im like 190 something..grr..
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx Click here to reply
omg im so hopeless... UGH! i was doing so well and i had to go and ruin it... i just want to throw up and die. :-(:-(:-( im really unhappy right now.
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
From Kendra, Age 19 - 04/04/05 - IP#: 24.84.212.xxx Click here to reply
I didn't binge today, guys! I know this sounds ridiculous, but this to me is a success because for the past week or so, I've been binging like mad. It's really tough, because I have to watch as my belly gets bigger by the day. A typical binge can be up to about 4900 calories for me, so I gained alot. I have mild depression, so it's hard to stay on track sometimes. *~Kendra~*
Reply from Marielle, Age 15 - 04/05/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Loran, Age 13 - 04/05/05 - IP#: 195.93.21.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Gabby, Age 15 - 04/03/05 - IP#: 216.162.217.xxx Click here to reply
BTW i have alot of muscle
From Gabby, Age 15 - 04/03/05 - IP#: 216.162.217.xxx Click here to reply
is 145 pounds for a 5'6 girl fat or overweight? i think i am and i keep trying to lose weight but i get lazy and never excercise sometimes i eat so much and its horrible. i want to lose like 10 pounds before the summer. that would be great. does anybody have any tips that can get me started on a regular excercise routine and some tips for eating healthier? thanks guys
Reply from lysia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx
From me, Age 14 - 04/03/05 - IP#: 200.63.250.xxx Click here to reply
I need to lose weight. I weigh um 148lbs..and i am 5'4 ft and um do u guys think it will help me if i eat healthy and exercise one hour on the treadmill each day..do u guys think i'll lose 30 lbs by summer?
thanx
Reply from lysia, Age 17 - 04/03/05 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 15 - 04/03/05 - IP#: 216.74.216.xxx
Reply from Catherine, Age 16 - 04/03/05 - IP#: 24.19.141.xxx
From Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx Click here to reply
CRAAAP! i accidentally put the wrong weight into my weight chart!! it wont let me change it!! no! ah! i said that i was my goal weight by mistake and all of a sudden it starts playing rocky music and saying CONGRATULATIONS MARIELLE! and now next time i post my weight its going to say i gained 20 pounds! this is upsetting me!!
Reply from mae, Age 15 - 04/03/05 - IP#: 69.82.120.xxx
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx
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