From Lacey, Age 16 - 04/05/05 - IP#: 24.86.94.xxx Click here to reply
Ht. 5'6, Wt. 162 - i feel like giving up, help me,
Reply from kelly, Age 13 - 05/01/06 - IP#: 141.153.190.xxx
Reply from Cheryl, Age 16 - 05/01/06 - IP#: 82.22.221.xxx
From Chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx Click here to reply
Kids, if you're interested in losing that extra fat on your bellies, try doing a few crunches every night before bed. I do it every night, and it keeps the fat off there. To easily work your side abs, lay on your side, then lift your hip up and balance yourself on your elbow and edge of foot for as long as you can (20-30 seconds). Its kind of hard but if you do it every night it will grow easier:) good luck!
Reply from Anna, Age 13 - 04/04/05 - IP#: 69.73.33.xxx
From me, Age 13 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
ok im lookin for a formal or prom dress does ne 1 no a web i can go to or a store
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
Reply from Stimpy, Age 16 - 04/04/05 - IP#: 66.112.48.xxx
Reply from chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx
From jay, Age 17 - 04/04/05 - IP#: 66.231.35.xxx Click here to reply
hey, just asking, is there anybody over 300 or 400 lbs that would want to be a friend, beacuse id like someone to talk to thats like myself, if you do please leave a response and e-mail adress. thanks for reading
Reply from jay, Age 17 - 04/05/05 - IP#: 66.231.35.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
From jackie, Age 14 - 04/04/05 - IP#: 205.188.117.xxx Click here to reply
I recently lost 15 lbs but i still have alot of extra fat on my stomach and thighs which i can't seem to lose. I was wondering if anyone knew of any exercizes (other than crunches bcuz those aren't really working) that would help me. thanks!
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
From Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
Sorry to all the guys in this place... but to anyof you gurls in here. . .is anyone on birthcontroll? and those of you how are, did you by ne chance notice any weight gain/ lose? I gained like 5 lbs. . and my friend lost like 3. PLease let me kno cause i would like to kno if the weight gain is unusul.Thanks X 10.Loves angie
Reply from julia, Age 17 - 04/08/05 - IP#: 205.188.116.xxx
Reply from Lauren, Age 15 - 04/05/05 - IP#: 82.3.32.xxx
Reply from sarah, Age 16 - 04/05/05 - IP#: 81.77.254.xxx
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
From Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx Click here to reply
passover is on the eve of the 23rd this April, and its a really important jewish holiday. my family always has this huge celebration with friends and family and we spend over two days cooking for it. all the food is REALLY bad for you... except for maybe hard boiled eggs and matzo ball soup. should i just keep to those foods?
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx
From Lydia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx Click here to reply
Please give me some of your tips.
Reply from Marylin, Age 14 - 04/04/05 - IP#: 168.184.90.xxx
From Elizabeth, Age 13 - 04/04/05 - IP#: 24.247.255.xxx Click here to reply
Hey guys,
I lost 5 pounds i am so happy lol. The only place i really have extra fat that i dont want is on my stomach. Do u think cruches are the best to do to lose this? I am in track to so i run everyday, thats most of my excerise but it isnt doing anything to my stomach should i include crunces into my excerise? One more thing do u think i can lose 25 pounds by like....July? thanks guys
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx
From L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.210.xxx Click here to reply
HERE'S WHAT I ATE TODAY!!!!!!!*****
*Breakfast*- light yoghurt (100 cals), and a plum (50 cals)
*Lunch*- Ramen Noodles (190 cals), and 9 quaker rice cakes (70 cals)
*Snack*- string cheese (80 cals)
*Dinner*- ceasar salad (100 cals), carrot (5 cals), milk (100 cals), and mandarin oranges (80 cals)
*Dessert*- shoestring potatoes (140 cals), and a tic tac (2 cals)
TOTAL CALORIES: 917
HOW DID I DO TODAY ON EATING? PLEASE REPLY!
**********
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from Rachael, Age 14 - 04/05/05 - IP#: 207.231.96.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Lydia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx Click here to reply
My weight goal 160 to 150, cause i don't want to be skinny, i just want to have a cute shape.
Reply from Marylin, Age 14 - 04/04/05 - IP#: 168.184.90.xxx
From Rina, Age 15 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
Hi Everyone!
Does anyone have any good tips to get off a plateu? I've been on it for like 3 weeks. I've been trying so hard, I can't seem to loose anymore. do you think I should increase or decrease my calorie intake? Thanks so much!
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
From helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx Click here to reply
hey every one
ive had a slight set back this week i gained a pound because i HAD been slacking on my eating and excersize but im getting back on track so my goal for when summer starts is to be at 129 right now im at 135 but i know with all the set backs ive had i need to make room for mistakes but i cant give opportunity for them.. and its gonna take a while to get off that plateau of 130 do you guys have any eating tips for eating when your not hungry?? because im not really hungry most of the time but ill walk in the kitchen and get something to eat because i guess it use to be a routine.. how do i get out of that routine and into a new one???? my long term goal is to be 115 by august six *my 16 birthday* and ill be getting my licesense soon after so id love some advice
From Lauren, Age 15 - 04/04/05 - IP#: 82.3.32.xxx Click here to reply
well im back on ma diet now!! lol does this sound ok:- 3 slices of smoked bacon, with tomatoes (157cals) glass of water (0) 2 slices of wholemeal bread with tuna mayo in it (288) packet of low fat crips (92) orange juice (82) peas,carrots, green beans, brussels (130) 1 medium potato (109) 2 chicken breasts (roasted) (412) cadbury animal biscuits (118) glass of water (0) that = to me 1388 so i think i did ok i have also burnt 500 cals off on my ski machine and done 50 sit ups and weight lifted also
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
Reply from *Ela*, Age 15 - 04/04/05 - IP#: 172.214.142.xxx
From Laurel, Age 13 - 04/04/05 - IP#: 68.234.139.xxx Click here to reply
Hey, i was just wondering if you guys had any tips on how to lose about 15 lbs in like a month or so or just some health tips
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
