From Michelle<3, Age 16 - 04/05/05 - IP#: 206.148.116.xxx Click here to reply
I'm going to start posting my eatting days, I know this gets boring for other people to read but it really helps me and if you want to rate it or whatever, feel free...
breakfast: granola bar
cals:100
lunch: turkey and amer. cheese sandwhich
cals: 500
Snack: baked lays
cals: 100
Track meet...
Ran a total of 3 miles
20 minutes crunches
Dinner: Turkey and amer cheese on wrap
Cals: 300
Lots of water : )
Hour Ballet Class
<3
Total Cals: around 1000
***I usually eat around 1200-1500 but we lost our track meet today and I was kinda sad so I'm not in the mood to eat anymore***
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Rina, Age 15 - 04/05/05 - IP#: 205.188.116.xxx
From Whitney, Age 15 - 04/05/05 - IP#: 207.200.116.xxx Click here to reply
Hey all! Omgosh I did so well today! For breakfast I had a yogurt smoothie (170) and green tea (0) for lunch i had a slice of godfathers pizza (430) gross i know, then for dinner I had a slice of potato bread with I can't believe its not butter (150) then I ran a mile and did sum ab workouts. But I'm gonna go to bed now, well drink sum more green tea then crash! LoL! *mUaHz*
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From jenn, Age 1 - 04/05/05 - IP#: 69.177.171.xxx Click here to reply
HI everyone!! I hope your diets are going great!!!! Well, mine is goin ok. I have a question... Is this a good breakfast?... two strawberries, some grapes, and a banana??? That equals to about 3 srvings of the fruit group. Is that ok to eat 4 breakfast??? Thankz Guyz!!!!!
~jenn
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from Rachael, Age 14 - 04/05/05 - IP#: 207.231.96.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Loran, Age 13 - 04/05/05 - IP#: 195.93.21.xxx
Reply from Jesse, Age 14 - 04/05/05 - IP#: 207.63.31.xxx
From Lacey, Age 16 - 04/05/05 - IP#: 24.86.94.xxx Click here to reply
Ht. 5'6, Wt. 162 - i feel like giving up, help me,
Reply from kelly, Age 13 - 05/01/06 - IP#: 141.153.190.xxx
Reply from Cheryl, Age 16 - 05/01/06 - IP#: 82.22.221.xxx
From Chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx Click here to reply
Kids, if you're interested in losing that extra fat on your bellies, try doing a few crunches every night before bed. I do it every night, and it keeps the fat off there. To easily work your side abs, lay on your side, then lift your hip up and balance yourself on your elbow and edge of foot for as long as you can (20-30 seconds). Its kind of hard but if you do it every night it will grow easier:) good luck!
Reply from Anna, Age 13 - 04/04/05 - IP#: 69.73.33.xxx
From me, Age 13 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
ok im lookin for a formal or prom dress does ne 1 no a web i can go to or a store
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
Reply from Stimpy, Age 16 - 04/04/05 - IP#: 66.112.48.xxx
Reply from chelsea, Age 17 - 04/04/05 - IP#: 24.210.201.xxx
From jay, Age 17 - 04/04/05 - IP#: 66.231.35.xxx Click here to reply
hey, just asking, is there anybody over 300 or 400 lbs that would want to be a friend, beacuse id like someone to talk to thats like myself, if you do please leave a response and e-mail adress. thanks for reading
Reply from jay, Age 17 - 04/05/05 - IP#: 66.231.35.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
From jackie, Age 14 - 04/04/05 - IP#: 205.188.117.xxx Click here to reply
I recently lost 15 lbs but i still have alot of extra fat on my stomach and thighs which i can't seem to lose. I was wondering if anyone knew of any exercizes (other than crunches bcuz those aren't really working) that would help me. thanks!
Reply from Angie, Age 15 - 04/04/05 - IP#: 152.163.100.xxx
From Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
Sorry to all the guys in this place... but to anyof you gurls in here. . .is anyone on birthcontroll? and those of you how are, did you by ne chance notice any weight gain/ lose? I gained like 5 lbs. . and my friend lost like 3. PLease let me kno cause i would like to kno if the weight gain is unusul.Thanks X 10.Loves angie
Reply from julia, Age 17 - 04/08/05 - IP#: 205.188.116.xxx
Reply from Lauren, Age 15 - 04/05/05 - IP#: 82.3.32.xxx
Reply from sarah, Age 16 - 04/05/05 - IP#: 81.77.254.xxx
Reply from Amy, Age 14 - 04/05/05 - IP#: 220.237.130.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Camille, Age 17 - 04/04/05 - IP#: 70.81.187.xxx
From Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx Click here to reply
passover is on the eve of the 23rd this April, and its a really important jewish holiday. my family always has this huge celebration with friends and family and we spend over two days cooking for it. all the food is REALLY bad for you... except for maybe hard boiled eggs and matzo ball soup. should i just keep to those foods?
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx
From Lydia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx Click here to reply
Please give me some of your tips.
Reply from Marylin, Age 14 - 04/04/05 - IP#: 168.184.90.xxx
From Elizabeth, Age 13 - 04/04/05 - IP#: 24.247.255.xxx Click here to reply
Hey guys,
I lost 5 pounds i am so happy lol. The only place i really have extra fat that i dont want is on my stomach. Do u think cruches are the best to do to lose this? I am in track to so i run everyday, thats most of my excerise but it isnt doing anything to my stomach should i include crunces into my excerise? One more thing do u think i can lose 25 pounds by like....July? thanks guys
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from Angie, Age 15 - 04/04/05 - IP#: 64.12.116.xxx
From L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.210.xxx Click here to reply
HERE'S WHAT I ATE TODAY!!!!!!!*****
*Breakfast*- light yoghurt (100 cals), and a plum (50 cals)
*Lunch*- Ramen Noodles (190 cals), and 9 quaker rice cakes (70 cals)
*Snack*- string cheese (80 cals)
*Dinner*- ceasar salad (100 cals), carrot (5 cals), milk (100 cals), and mandarin oranges (80 cals)
*Dessert*- shoestring potatoes (140 cals), and a tic tac (2 cals)
TOTAL CALORIES: 917
HOW DID I DO TODAY ON EATING? PLEASE REPLY!
**********
Reply from helen, Age 15 - 04/05/05 - IP#: 68.158.42.xxx
Reply from Rachael, Age 14 - 04/05/05 - IP#: 207.231.96.xxx
Reply from amy, Age 15 - 04/05/05 - IP#: 84.67.150.xxx
Reply from Danyelle, Age 13 - 04/04/05 - IP#: 66.82.9.xxx
Reply from L!nd$eY, Age 13 - 04/04/05 - IP#: 67.5.205.xxx
From Lydia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx Click here to reply
My weight goal 160 to 150, cause i don't want to be skinny, i just want to have a cute shape.
Reply from Marylin, Age 14 - 04/04/05 - IP#: 168.184.90.xxx
From Rina, Age 15 - 04/04/05 - IP#: 64.12.116.xxx Click here to reply
Hi Everyone!
Does anyone have any good tips to get off a plateu? I've been on it for like 3 weeks. I've been trying so hard, I can't seem to loose anymore. do you think I should increase or decrease my calorie intake? Thanks so much!
Reply from Kaitlyn, Age 15 - 04/04/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/04/05 - IP#: 68.217.2.xxx
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx
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