From Christina, Age 16 - 04/07/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys, I posted a message earlier about how you can speed up your metabolism fastly. Well everyone should start this and give it a try for a week. Well a good day to start is Sunday. On Sunday, endulge yourself. thats right...eat a lot of calories. One could say its bindging but your only doing it once and this is to get your metabolism quickly fired. THEN the next day, go on a 1,200 calorie diet on Mon, Tues. Wed, eat 1,400 cals. Thurs and Fri, eat 1,200 again. Sat you eat 1,400 and Sunday you weigh yourself again. I already started this on Monday and here it is Thursday and I'm down 3 lbs. But you cant rely just on your diet. I put forth 1 hr a day of exercising. 30 o those 60 minutes were lifting. You must lift. Its very important to bost metabolism. I also drank tons of COLD COLD COLD water. Give it a try and see how you do. This is also a good "diet" because after your bindge day, you won't want to do it for the rest of the week. TRUST ME! So pig on Sunday because you'll loose more by next Sun.
Reply from anne, Age 18 - 04/08/05 - IP#: 216.66.102.xxx
From Aida, Age 16 - 04/07/05 - IP#: 69.22.215.xxx Click here to reply
Ok I do 50 situps everyday...but my stomach is still...THERE. I hate it, I hate this big mountain that I have. It's in the way, I want to get rid of it. No matter how much I do, it won't budge. I still remember when one day this boy asked me if I was pregnant. I cried a lot and I still do sometimes, please...tell me how I can make this stomach disppear. Sometimes I just feel fat and helpless...that what I'm doing isn't enough, when will I SEE results? I know I lost 11 lbs on this diet...but when will I actually SEE myself looking different? I'm desperate.
Reply from janie, Age 15 - 04/13/05 - IP#: 64.136.49.xxx
Reply from anne, Age 18 - 04/08/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 04/08/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 04/07/05 - IP#: 68.217.2.xxx
From melissa, Age 14 - 04/07/05 - IP#: 152.163.100.xxx Click here to reply
ok guys i need help to get motivated plz tell me if u can help me
Reply from Sara, Age 14 - 04/10/05 - IP#: 68.106.24.xxx
Reply from Michelle <3 - 04/07/05 - IP#: 206.148.116.xxx
From Ellie, Age 13 - 04/07/05 - IP#: 220.237.130.xxx Click here to reply
I just have one question what is a jumping jack i hear ppl talking about them all the time and i am from england and i dont know what they are?
Reply from Amy, Age 14 - 04/08/05 - IP#: 220.237.130.xxx
Reply from Marielle, Age 15 - 04/07/05 - IP#: 66.69.218.xxx
Reply from Jessika, Age 15 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Ellie, Age 13 - 04/07/05 - IP#: 220.237.130.xxx
Reply from L!nd$eY, Age 13 - 04/06/05 - IP#: 67.5.210.xxx
From Depressed Girl, Age 13 - 04/07/05 - IP#: 195.93.21.xxx Click here to reply
hi im 13 and overweight. i weigh 155lbs and i feel really bad aout myself. people at school call me fat and bully me everyday at school. im on a grapefruit diet and im losing weight but its not showing. in 116 days im going on holiday and im gonna look fat in a bikini. i do 100 crunchies a day and jog for 30mins on my mumas running machine and i walk to and back school everyday i need help someone please help me
Reply from janie, Age 15 - 04/13/05 - IP#: 64.136.49.xxx
Reply from Kaitlyn, Age 15 - 04/07/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/07/05 - IP#: 68.217.2.xxx
Reply from Aida, Age 16 - 04/07/05 - IP#: 69.22.215.xxx
Reply from Aida, Age 16 - 04/07/05 - IP#: 69.22.215.xxx
Reply from Aida, Age 16 - 04/07/05 - IP#: 69.22.215.xxx
From Michelle <3, Age 16 - 04/06/05 - IP#: 206.148.116.xxx Click here to reply
today was pretty good. It was beautifully sunny out and I got to miss 1/2 of school to visit this cultural arts center where they offer hardcore dance training instead of a half day of school. I'm going there next year and I had to set up my audition today : ) I'm soOo excited. The place is amazzzing and I cannot wait to dance instead of doing math!!! : D Plus I don't have to take gym : P
AnywaysSs heres my day:
b--cheerios
110
l--turky wrap, 100 cal pack
300
s--100 cal pack
100
d--turkey & cheese quesidilla, pretzels and popcorn
600
d--ff frozen yogurt
200
total--1300
ran 2 miles in track
hour Jazz class
< 3
Reply from Michelle <3 - 04/07/05 - IP#: 206.148.116.xxx
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
From helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx Click here to reply
to speed up your metabolism there are like two different ways but if you do them both thats great too..
you can excersize which speeds it up *you should be excersizing any way!!* and if you eat ever 1 and a half -2 hours that does it but only eat small things each time you eat like if you had a meal break it down by if you have a bowl of cereal have half now and then an hour and a half later have the other half...
the only problem with eating so often is telling yourself to stop eating...because if you eat huge meals every hour or so your gonna gain weight.. well i hope this helps..
Reply from anne, Age 18 - 04/07/05 - IP#: 216.66.102.xxx
From Aida, Age 16 - 04/06/05 - IP#: 69.22.215.xxx Click here to reply
I lost 5 pounds!!! a little bit goes a long way...I COULD KISS YOU GUYS!!!
also...can someone tell me how to get rid of the bags under my eyes?
thanks so much.
Reply from Karly, Age 13 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Paru, Age 15 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Lenett, Age 15 - 04/07/05 - IP#: 67.115.220.xxx
Reply from Sophie, Age 14 - 04/07/05 - IP#: 195.92.67.xxx
Reply from Aida, Age 16 - 04/06/05 - IP#: 69.22.215.xxx
Reply from Claire, Age 17 - 04/06/05 - IP#: 67.190.0.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx Click here to reply
Hey everyone! Im so happy with myself today! i didd really good with my food... had Phys. Ed. today! went for a walk with my bestfriend! got home.. more exercise!... and also... i bought 2 hula-hoops taday!!Hehe. Anyone have any suggestions on hula-hoopin?? let me know! PLease and thanks! -AnGie
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
From helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx Click here to reply
hey you guys
i have decided from you guys reply to my last post
im gonna get back on track with my diet tomorrow because im not eating anything else today, its like 7:30 right now but im gonna excersize tonight also i forgot to say i lost a few inches too but im in between pant sizes right now which drives me nuts does it drive any of you guys nuts too because its like one size is really lose and the next size down is too tight grr anyways thanks for your replies ill try the best i can to reply to all of yalls posts!!!
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
this might be a record??:) i am posting a third message in a row, but anyway, i am wondering. i eat like 7 or so servings of fruits daily, but i only eat 1 or 2 servings of vegetables. is this okay or should i even the servings out to about 3 or 4 serving of each??
Reply from Hayley CORRECTION, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from Andrew, Age 13 - 04/06/05 - IP#: 68.119.110.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
From Alexandria - 04/06/05 - IP#: 69.73.4.xxx Click here to reply
Does anyone know if that Nutrisystem diet works? If you do, please post. Is anyon egoing to a weightloss camp over the summer? I'm either goin to Camp La Jolla (la hoya)..it's an all girls camp in California, C
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from PEASE READ THIS - 04/06/05 - IP#: 69.73.4.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
sorry i'm posting twice, but also how many calories should i be eating every day and how many calories (about) should i be burning everyday. thanks.
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx
From Christina, Age 16 - 04/06/05 - IP#: 24.233.83.xxx Click here to reply
I've been finally following my diet well and its coming near the end. FINALLY...But I eat about 1,500 calories a day and I weigh myself every night and loose about a pound a night. Today, I already consumed 1,800 calories and I'll weigh another lb less. I learned how to fully speed your metabolism and I'll let any of u guys know how if your interested. Post.
Reply from Alexandria, Age 14 - 04/06/05 - IP#: 69.73.4.xxx
Reply from Marie, Age 14 - 04/06/05 - IP#: 64.12.116.xxx
Reply from Angie, Age 15 - 04/06/05 - IP#: 205.188.116.xxx
Reply from Christina, Age 16 - 04/06/05 - IP#: 24.233.83.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
Reply from jenn, Age 12 - 04/06/05 - IP#: 69.177.171.xxx
Reply from Alexandria, Age 14 - 04/06/05 - IP#: 69.73.4.xxx
From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
i'm wondering something. everywhere on this site i see people commenting on the excercise that they have done that day. in a week how much cardio, weight training, and flexibility training should i be doing. i am 5"3 and i weigh 170 lbs. thanks (if you know of any cardio that i could possibly do in my home without a machine, like on rainy days and such.) thanks again
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx
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