From MElissa, Age 16 - 09/18/05 - IP#: 68.41.132.xxx Click here to reply
Ht. 5'1, Wt. 170 - toning with teens.. neone try it???
From Gabby, Age 15 - 09/18/05 - IP#: 216.162.217.xxx Click here to reply
Ht. 5'7, Wt. 149 - ok question..
how many calories do you think you burn when your dancing really hard at a dance for like 3 hours? im just curious.
Reply from Leena, Age 13 - 09/18/05 - IP#: 69.145.198.xxx
From Bethany, Age 16 - 09/18/05 - IP#: 204.77.167.xxx Click here to reply
Ht. 5'4", Wt. now: 198.5 goal: 165 - Today i went to church and after church me, my mom, my moms friend, and my priest were standing there talking, and my priest says "bethany, have you been losing weight?" i have only lost about 18 pounds in the past 2 months, and i dont notice at all! i was surprised that he could tell, being i only see him once a week for church! but i was so happy i was like "well kidna" and he said "i can really tell" it was so cool!!
Reply from Lindsey, Age 13 - 09/18/05 - IP#: 67.5.204.xxx
Reply from Leena, Age 13 - 09/18/05 - IP#: 69.145.198.xxx
From Melissa, Age 13 - 09/18/05 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'4, Wt. 150 - Has anyone ever tried the workouts at 7 on lifetime? Do they really work? from 7-7:30 is yoga and sometimes inbetween they have kickboxing and from 7:30-8 is a daily workout.
Reply from Marylin, Age 14 - 09/19/05 - IP#: 4.235.36.xxx
Reply from Cassie, Age 15 - 09/18/05 - IP#: 64.17.71.xxx
From Nic, Age 16 - 09/18/05 - IP#: 81.77.20.xxx Click here to reply
Ht. 5.6, Wt. 175 - Hey everyone! It's been a while since I posted here, and the last time I did, I was saying how I felt like I was wasting my time, and that I didn't notice any difference in my size after a month of dieting. Well, I thought I'd post here today with a little sucess story, and how I did it. It may not seem like a big victory, but it gave me a real boost I needed to keep going.
OK, so I tried on my old school skirt at the end of July (I was going back to school in September and wanted to see if it fit). It was FAR too small; it took 5 attempts to close the button, it was really clingy and I could barely walk in it, and the front of it rode away up. It was then I realised I needed to diet. My mum bought me a bigger skirt for September, but I still thought it was terrible I couldn't fit into my skirt. I tried on ... (view more)Ht. 5.6, Wt. 175 - Hey everyone! It's been a while since I posted here, and the last time I did, I was saying how I felt like I was wasting my time, and that I didn't notice any difference in my size after a month of dieting. Well, I thought I'd post here today with a little sucess story, and how I did it. It may not seem like a big victory, but it gave me a real boost I needed to keep going.
OK, so I tried on my old school skirt at the end of July (I was going back to school in September and wanted to see if it fit). It was FAR too small; it took 5 attempts to close the button, it was really clingy and I could barely walk in it, and the front of it rode away up. It was then I realised I needed to diet. My mum bought me a bigger skirt for September, but I still thought it was terrible I couldn't fit into my skirt. I tried on that old skirt last week, after 1.5 months of dieting, and it fits! It's actually a bit big! I couldn't believe it; it prooved to me that what I was doing was actually making a difference. Here's what I was (and still am) eating: BREAKFAST: Bowl of cereal (either Corn Flakes, Special K or Cheerios. Sometimes I might have ayoghurt or a bowl of fruit for a change if I feel like it). SNACK: Special K Chocolate Chip Bar or an Apple, or a portion of Weight Watchers Toffee Cookies. LUNCH: Healthy Living wrap, filled with sweetcorn, chicken (or bacon) and a little low fat cheese. SNACK: Sometimes when I get home from school, I'll feel hungry, and have a pot of sugar free jelly. DINNER: Usually whatever my mum makes; beans, mixed vegetables, chicken or whatever. I also have some Weight Watchers ready meals, although I only eat 1 or 2 per week. I also never take any type of sauce or gravy with Sunday dinner, cut out all junk food and drink a lot of water. I don't have time to exercise now, what with school and all, but I seem to be doing OK. I should add that I'm not good all the time; on Saturday evenings, I cut loose and eat bad stuff. I'll eat my usual good food all day, but then maybe have a bag of crisps at night or 2 cereal bars. I hope this has helped someone and remember: DON'T give up! Even if it feels like nothing is getting better, or if you slip up for a few days, get back on track. You'll get into the habit of eating right and you'll not even want loads of junk food if you just stay with it long enough. Extra tip: get a big chunk of chocolate, or a small chocolate bar, and freeze it to eat, say, on a Friday night. It'll take forever to eat, so you won't crave more! Also, if you can, ask your parents if you could order your food shopping online and get it delivered; you'll be less likely to buy junk, as everything isn't placed out on the shelves for you to see. It's also easy to find healthy food by searching for it. Good luck! Feel free to ask questions or to give me any tips you think would be good. (view less)
Reply from Mel, Age 16 - 09/18/05 - IP#: 68.39.21.xxx
From Megan, Age 16 - 09/18/05 - IP#: 161.184.192.xxx Click here to reply
Ht. 5'7, Wt. 160ish - Ok i have a major problem, i used to be really dedicated to losing weight and i loved when it when i was because with each pound i lost i felt that i was feeling better and looking better. For the past year i've gained 25 pounds which i lost 2 years ago and when i get back on track i lose like 5 pounds then i go off of my diet again and i'm right back to where i started and it really sucks. I get home earlier from school because i have a spare at the end of the day so i come home and i eat, but thats not my only problem, i do not to bad on the week days but once the weekends come i totally lose it and go crazy on eating ice cream and cookies, chips, u name it i eat it. I was wondering what all of you do on the weekends to stay on ur diet and not go overboard?? Like when i go out to a reaturant with my friends or to a friends house i can't help but stuff my face. If any of u have suggestions that will help me not go all crazy on the weekends because i can't have junk food that would greatly be appreciated.
Reply from Caroline, Age 11 - 09/18/05 - IP#: 68.118.176.xxx
Reply from Shekina, Age 17 - 09/18/05 - IP#: 156.56.122.xxx
Reply from Catherine, Age 16 - 09/18/05 - IP#: 67.160.93.xxx
From Dayna, Age 13 - 09/18/05 - IP#: 70.93.88.xxx Click here to reply
Ht. 5'3", Wt. 165 - im 13 and i REALLY want to lose weight.one of my biggest pet peeves is when designer clothes size things so that if you have a 32 inch waist, your are and XXL. that makes me feel SO bad about myself because i have a 37 inch waist. this is my main motivation to drop the pounds. my doctor also makes me feel bad about myself because he told me that it may take me 3 years to drop a mere 20 pounds.but im continuing to try. hopefully by the time summer starts, i will be able to look hott in a bikini :)
Reply from Lindsey, Age 13 - 09/18/05 - IP#: 67.5.204.xxx
From martha, Age 14 - 09/18/05 - IP#: 68.229.94.xxx Click here to reply
Ht. 5'8, Wt. 160 - ok i have homecoming in less then 1 month!!!!! i want to shed some weight and look in good in a dress!!!! HELP
Reply from hilary, Age 13 - 09/18/05 - IP#: 24.180.150.xxx
From Mandy, Age 14 - 09/18/05 - IP#: 207.241.132.xxx Click here to reply
Ht. 5'3, Wt. ??? - Hey our school had our homecoming dance last night it was FUN...even if we lost our game....but i danced with my ex boyfriend but were still really good friends and i danced with all my friends that are girls i had a BLAST and nobody said anything about me looking big (well im not like huge but i am bigger then a in shape person would be) so if i can have fun and "shake my booty" on the dance floor and not care about my weight so can you lol.........GO CENTRAL!!!!
Reply from dena, Age 14 - 09/18/05 - IP#: 205.188.116.xxx
From Jenna, Age 13 - 09/18/05 - IP#: 24.254.246.xxx Click here to reply
Ht. 5'3", Wt. 228 - I gained 13 pounds.. I had made a promise to myself not to weigh for three weeks, and then I did!! I've done soo bad.
Reply from hilary, Age 13 - 09/18/05 - IP#: 24.180.150.xxx
From chelsea, Age 15 - 09/18/05 - IP#: 67.149.148.xxx Click here to reply
Ht. 5'6, Wt. 150 - man i am so sad right now... i was standing in the kitchen and the under wire from my bra came out and I lifted up m shirt and my mom started laughing and i was like whats so funny and she was like you gut is hanging out! suck it in your so fat!! man I wanna go on a diet but I can never stick on it plus the guy I like only goes for really skinny girls and i am like average
Reply from hilary, Age 13 - 09/18/05 - IP#: 24.180.150.xxx
Reply from Lindsey, Age 13 - 09/18/05 - IP#: 67.5.204.xxx
Reply from Amanda, Age 15 - 09/18/05 - IP#: 205.188.116.xxx
From Crissy, Age 13 - 09/18/05 - IP#: 170.215.170.xxx Click here to reply
Ht. 5'2, Wt. 140 - I need some one to lose waight with.
It hard to do alone. my E-mail address
is babby_lil_1991@yahoo.com
From Lauren, Age 14 - 09/18/05 - IP#: 142.165.25.xxx Click here to reply
Ht. 5.5, Wt. 148 - what r strech marks? what do they look like
Reply from jayme, Age 18 - 09/18/05 - IP#: 68.186.30.xxx
Reply from dena, Age 14 - 09/18/05 - IP#: 205.188.116.xxx
From Melissa, Age 13 - 09/18/05 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'3 1/2, Wt. 150 - I've lost 5 pounds this week so far and it's all been based on gym at school, track, doing crunches and a 500-1000 cal diet :) 30 more lbs to go.
Reply from angie, Age 15 - 09/18/05 - IP#: 24.80.196.xxx
Reply from hilary, Age 13 - 09/18/05 - IP#: 24.180.150.xxx
Reply from ????? - 09/18/05 - IP#: 195.93.21.xxx
From Bethany, Age 16 - 09/18/05 - IP#: 204.77.167.xxx Click here to reply
Ht. 5'4", Wt. now: 198.5 goal: 165 - Anyone want to be weight-loss buddies? email me: sexy_stexy_8@hotmail.com
Reply from Elizabeth, Age 14 - 09/21/05 - IP#: 67.48.228.xxx
Reply from lauren, Age 14 - 09/19/05 - IP#: 142.165.25.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
