From Sarah, Age 17 - 06/26/04 - IP#: 207.69.137.xxx Click here to reply
hey guys! There are so many people on this website like me that are so unsure what diet to try, if they work and how fast you will lose the weight. Well if your not currently on any diet and WANT TO LOSE WEIGHT WITHOUT JOINING ANY TYPE OF GROUP OR DIET PROGRAM AND EAT MOST OF YOUR CALORIES AT NIGHT AND NEED HELP CONTROLING THAT THEN READ THIS POST! What this daily menu is is a 1,200 calorie diet that gives you the nutrients you need and also keeps you in tact with your fat,carbohydrate and protien intake. Here is the food plan as follows (if you do not have these foods you can pick them up at a local grocery store or if any of the foods you do not like or cannot eat, try to subsitute them with an equal partner, say an apple for an orange or soemthing along those lines, just check the calorie,fat,carbohydrate and protein content of the replacement food. I've done so much research and... (view more)hey guys! There are so many people on this website like me that are so unsure what diet to try, if they work and how fast you will lose the weight. Well if your not currently on any diet and WANT TO LOSE WEIGHT WITHOUT JOINING ANY TYPE OF GROUP OR DIET PROGRAM AND EAT MOST OF YOUR CALORIES AT NIGHT AND NEED HELP CONTROLING THAT THEN READ THIS POST! What this daily menu is is a 1,200 calorie diet that gives you the nutrients you need and also keeps you in tact with your fat,carbohydrate and protien intake. Here is the food plan as follows (if you do not have these foods you can pick them up at a local grocery store or if any of the foods you do not like or cannot eat, try to subsitute them with an equal partner, say an apple for an orange or soemthing along those lines, just check the calorie,fat,carbohydrate and protein content of the replacement food. I've done so much research and talked to many many doctors and dietions and this is the food choices and amounts I have come up with. As always though, ask a doctor before you start any type of food or exercise progam. Ok here is the food menu 1.)Right when you wake up have 2 fat free soft tortillo shells with 2/3 fat free mozerllla cheese (about 110 calories) 2.) 2-3 hours after breakfast have 1/2 cup lowfat cottage cheese (about 90 calories) 3.) 2-3 hours after snack have a salad without any dressing or if you prefer fat free Itailin *no cream based dressings*, the salad should consist of 1 1/2 cup lettcue mix, 6 fat free crutons by petridge farm, 1/3 cup cheese (about 90-150 calories depending on if you use any dressing or not) 4.) 2-3 hours after your salad you may have some type of protein that is not more than 300 calories. I suggest a can of chunklight Tuna by Chicken of the Sea, fat free trukey deli slices, sugar free fat free popsicles *watch the carbs* or your best choice, 1 serving of cooked, not fried, salmon. 5.) 2-3 hours after your protien snack have dinner. Now this is the best part about us bingers at night, we have eaten well and healthy all day and still can have 610 calories to reach out 1,200 limit. This may seem like alot, 610 calories in one meal, but if you do not have these calories in a healthy manner now, your body will go into starvation mode, so no need to feel guilt! you can stasify the urge to binge and still lose weight here. For dinner I suggest 1 can of lentil soup, one apple and a light dessert of 1 cup rasberries and a light whipped topping in a bowl. All together you will have eaten 1,200 calories, 25 grams of fat, 80-100 carbohydrates and at least 90 grams protien. This is a sure way to lose weight no matter who you are! This is the gram range to lose the weight. Remeber not to eat less then 1,200 calories, drink at least 64 oz. water a day and take a daily multivitmin. This is a food plan that bascilly takes all the knowledge of weightloss that I use together and says "screw atkins and south beach" all I have to do is eat right and exercise to lose the weight. If you would look my exercise plan to go along with the food plan that I have made to fit this plan and to help you lose inches fast please email me at xxbebebrunettexx@yahoo.com or leave me a post here (I check often). If not, then please check out www.slimin6.com where you can find a great workout plan to accomidate this plan that I have made. I really hope this can help some of you achieve your weight loss goals and look and feel healthier. Remeber that no matter what program you are following, the key is to follow it without putting your body into starvation mode or loading up on fats and carbs and adding daily exercise. Thanks so much! If you have any further questions or would like a more detailed food plan outline please email me also! Good Luck!!!!!! We can do this (view less)
Reply from lisa, Age 17 - 06/29/04 - IP#: 67.170.11.xxx
Reply from Kally johanna L., Age 17 - 06/26/04 - IP#: 69.92.43.xxx
From Amanda, Age 14 - 06/26/04 - IP#: 4.231.235.xxx Click here to reply
Hey everyone! i am so exited! i am going to go shopping tommorow! And then i will go to WW with my mom and sighn up! I can't wait i know i will succed! and i am going to Barnes and Nobles! I love Barnes! Wahoo! Yipee! Yahoo! Yay! Aleluja!
Reply from Emily, Age 12 - 06/26/04 - IP#: 68.148.144.xxx
From Emily - 06/26/04 - IP#: 68.148.144.xxx Click here to reply
Some people talk about just fruits, veggies and water for a day or two just so u can lose a but of fat gained over the last few days(by eating junk food) well i was wondering if that would be healthy for only one day
Reply from Michelle, Age 17 - 06/30/04 - IP#: 24.83.221.xxx
Reply from Emily, Age 12 - 06/27/04 - IP#: 68.148.144.xxx
Reply from Mandi, Age 17 - 06/27/04 - IP#: 208.243.85.xxx
From Kally, Age 17 - 06/26/04 - IP#: 69.92.43.xxx Click here to reply
Hi there... I have a question ..... does a 1200 calorie per day diet help you lose weight quicker than the south beach? ( 2 lbs a week average after phase 1)... i need to lose 30 lbs by Sept! THank you!
Reply from JS, Age 12 - 06/26/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/26/04 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 14 - 06/26/04 - IP#: 216.74.216.xxx
Reply from CARMEN, Age 16 - 06/26/04 - IP#: 207.69.137.xxx
From clifford, Age 15 - 06/26/04 - IP#: 67.40.165.xxx Click here to reply
anne can u email me at sweetie1855@msn.com so I can ask u a question that is off topic
From MissyK, Age 18 - 06/26/04 - IP#: 24.84.212.xxx Click here to reply
Hey, guys! I've been considering buying Winsor Pilates tapes. The success stories are really inspirational. Have any of you tried the workouts? What were your results? Also, are they available in stores, or do I have to buy them online? Thanks! ~~MissyK~~
Reply from Jacquie, Age 15 - 06/28/04 - IP#: 4.159.92.xxx
Reply from laura, Age 15 - 06/26/04 - IP#: 65.126.0.xxx
Reply from anne, Age 17 - 06/26/04 - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/26/04 - IP#: 68.148.144.xxx
Reply from laura, Age 15 - 06/26/04 - IP#: 65.126.0.xxx
From Kaitlyn, Age 14 - 06/25/04 - IP#: 216.74.216.xxx Click here to reply
I keep eating soo much junk food, today I have had like 8 hershey kisses, 2 pieces of pizza, a packaged snack cake w/ 2 squares of cake in it, 2 servings of vanilla wafers, milk, and a pizza lean pocket... I am not gonna eat any more today, tomorrow I am staying home so I won't eat any junk b/c my mom will be here and she is trying to lose weight too. We were gonna go get ice cream tomorrow, should I still go or should I weight a week and if I am really good that week ask my mom to go then? Plz give me some replys! We need to get back on our weight loss subjects guys this arguing and stuff is enough and Red needs to leave!!!! Plz give me an answer, I am soo disappointed, not to where I would ever go throw it up, but I am still sad. I hope you guys are doing good on your diet and does anybody else here eat that much junk food in one day?
Reply from JS, Age 12 - 06/26/04 - IP#: 148.167.126.xxx
Reply from Lily, Age 13 - 06/26/04 - IP#: 205.251.142.xxx
Reply from tie, Age 15 - 06/26/04 - IP#: 205.188.116.xxx
Reply from Katherine, Age 14 - 06/25/04 - IP#: 66.44.89.xxx
From KC to Brian age 14, Age 14 - 06/25/04 - IP#: 66.82.9.xxx Click here to reply
hey write to me
Reply from BRIAN used to be 14, Age 15 - 06/26/04 - IP#: 65.60.211.xxx
From KC, Age 13 - 06/25/04 - IP#: 66.82.9.xxx Click here to reply
people i need help. In three weeks i will be in th National American Miss Pageant and i want to lose about 10-15lbs. any advice? please help.Kaycie
Reply from caty, Age 14 - 06/26/04 - IP#: 68.33.204.xxx
Reply from Lily, Age 13 - 06/26/04 - IP#: 205.251.142.xxx
Reply from Winona, Age 17 - 06/25/04 - IP#: 63.183.113.xxx
Reply from KC, Age 13 - 06/25/04 - IP#: 66.82.9.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
Reply from Kaitlyn, Age 14 - 06/25/04 - IP#: 68.184.9.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
Reply from KC, Age 13 - 06/25/04 - IP#: 66.82.9.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
Reply from KC, Age 13 - 06/25/04 - IP#: 66.82.9.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
From Twinkletoes, Age 13 - 06/25/04 - IP#: 67.164.249.xxx Click here to reply
Good job, Ashley! Keep it up! 1 pound already is really great. It's okay, Chelsea. I'm glad you saw it through, now. Everyone, good luck with their weight loss!!
Reply from Ashley, Age 13 - 06/25/04 - IP#: 4.160.219.xxx
From special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx Click here to reply
curves cost $75 to sign up for a year but you get results and more and more young people are starting to join. also it is a great time to share with an anut mom grandma sis or whoever!
From chelsea, Age 15 - 06/25/04 - IP#: 64.12.117.xxx Click here to reply
Hey everyone..Sorry for fighting and I agree..It should all end..Anyway..How's everyone doing with their diets? Here lately I havent been doing to well..and I got back to 139 but I was 147 to start with so I just need to keep my thoughts on something good. Today I did good for the first time in a long time so I'm proud of myself. My goal is to be at least 128 by school..a healthy weight..so thats about 11 pounds..I think i can do it..Good luck everybody! Chels
Reply from Kay, Age 19 - 06/27/04 - IP#: 64.12.116.xxx
Reply from Katherine, Age 14 - 06/25/04 - IP#: 66.44.89.xxx
Reply from Kaitlyn, Age 14 - 06/25/04 - IP#: 68.184.9.xxx
Reply from red, Age 15 - 06/25/04 - IP#: 213.233.146.xxx
Reply from chelsea, Age 15 - 06/25/04 - IP#: 64.12.116.xxx
Reply from Kool Kat, Age 14 - 06/25/04 - IP#: 67.164.249.xxx
Reply from Ashley, Age 13 - 06/25/04 - IP#: 4.160.219.xxx
Reply from Alexia, Age 13 - 06/25/04 - IP#: 24.51.231.xxx
Reply from Alexia, Age 13 - 06/25/04 - IP#: 24.51.231.xxx
Reply from red, Age 15 - 06/25/04 - IP#: 213.233.146.xxx
From KC, Age 13 - 06/25/04 - IP#: 66.82.9.xxx Click here to reply
hey ya'll,Does any1 here know any modeling agencies?
Reply from Kally johanna L., Age 17 - 06/25/04 - IP#: 69.92.43.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
Reply from mee, Age 15 - 06/25/04 - IP#: 205.188.116.xxx
Reply from special, Age 13 - 06/25/04 - IP#: 209.4.254.xxx
From Carmen, Age 16 - 06/25/04 - IP#: 207.69.137.xxx Click here to reply
im 5'5 and 182 lbs with a 42 inch waist. My thigs are like 25-28...am I fat?
Reply from JS, Age 12 - 06/26/04 - IP#: 148.167.126.xxx
Reply from Tanya, Age 14 - 06/26/04 - IP#: 168.103.5.xxx
Reply from Kaitlyn, Age 14 - 06/26/04 - IP#: 216.74.216.xxx
Reply from Jesse, Age 15 - 06/25/04 - IP#: 206.223.207.xxx
Reply from Kaitlyn, Age 14 - 06/25/04 - IP#: 216.74.216.xxx
From Taylor, Age 14 - 06/25/04 - IP#: 198.81.26.xxx Click here to reply
Hey Hey---- How's everyone doing?? I'm good, just keep it up everyone! I'll tty guys later. Be good!
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