From Beth, Age 16 - 06/29/04 - IP#: 64.12.116.xxx Click here to reply
how long should it take to loose 15 pounds????????
Reply from Chloe, Age 13 - 07/03/04 - IP#: 154.5.159.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from lucy, Age 13 - 06/30/04 - IP#: 213.78.31.xxx
From lisa, Age 15 - 06/28/04 - IP#: 68.14.75.xxx Click here to reply
hey...i have a post down below about what i should add to my diet because i need to eat nore...i want to start tomarrow so i need to add sumthing to "my plan" i just need a reply tonite about my question...i am not trying to spam the board..im me @ lilangelgrl0501...plz i just need a responce
Reply from Heather, Age 13 - 06/28/04 - IP#: 68.56.154.xxx
From Heather, Age 13 - 06/28/04 - IP#: 68.56.154.xxx Click here to reply
Heyy everyone..is my first day
Reply from Emily, Age 13 - 06/28/04 - IP#: 209.137.211.xxx
From Hailey 2 Heather, Age 13 - 06/28/04 - IP#: 4.152.42.xxx Click here to reply
Hi heather,I'm Hailey. How do u like this site so far. Oh, and here is some weight loss advice. Keep exersizing, drink water b-4 meals so u won't eat as much, cut meals in half and save the rest for later, don't eat after 7:00 pm, eat plenty of fruits and vegetables, cut back on the sugar and fat, and that's pretty much all I can think of. Wanna talk?
Reply from Heather, Age 13 - 06/28/04 - IP#: 68.56.154.xxx
From lisa, Age 15 - 06/28/04 - IP#: 68.14.75.xxx Click here to reply
i relized i am only eating 790 calories a day...that means my motobolisim is going into starvation mode...if i eat 1000 calories a day will my motabolisim be normal or would i need to eat 1200??? hurry with replies im me at lilangelgrl0501...o this is what i have been eating...1 egg and 1 egg whit scrambeled...2 pieces of whole wheat toast and yogurt...strawberries...grilled chicken breast and white rice...what else should i add...i can't have vegitabels
Reply from Jana, Age 14 - 06/28/04 - IP#: 24.2.213.xxx
Reply from Kaitlyn, Age 14 - 06/28/04 - IP#: 216.74.216.xxx
From chelsea, Age 15 - 06/28/04 - IP#: 64.12.117.xxx Click here to reply
Hey you guys...Man..I weighed in at 138 today..which is pretty good considering I was 147 to begin and then lost to 135.5 and gained up to 140 again.. but I think I might have gained a little back because of the way I overate today..But I just saw the most awesome thing on TV..It was on VH1 and it was about the celebrity diets and one that caught my eye was the raw food diet..It when you ony eat raw and uncooked like fruits veggies, nuts and seeds all that good stuff..and they say it just melts the pounds right off..that motivated me and I also want to be healthy..and i think it will help me acheive that too. Even though I ate a lot today I'm going to start new tomorrow and try this diet. I want it to be a lifestyle change..not just a diet..They say it makes your skin glow your motabolism speed up and everything..I'm really excited..wish me luck. later Chels
Reply from L.S, Age 14 - 06/29/04 - IP#: 205.188.116.xxx
Reply from Winona, Age 17 - 06/28/04 - IP#: 63.183.112.xxx
From Jimmy, Age 15 - 06/28/04 - IP#: 69.92.47.xxx Click here to reply
Hearing alot of talk about low carb diets....is anyone doing them here?.......im thinkin about starting it the first of the month.....anyone whos doing it and would like to be my buddy just leave your AIM name or email address
Reply from Emily, Age 13 - 06/28/04 - IP#: 209.137.211.xxx
Reply from Hannah, Age 14 - 06/28/04 - IP#: 4.152.42.xxx
Reply from Jimmy, Age 15 - 06/28/04 - IP#: 69.92.47.xxx
Reply from Hannah, Age 14 - 06/28/04 - IP#: 4.152.42.xxx
From Heather, Age 13 - 06/28/04 - IP#: 68.56.154.xxx Click here to reply
Heyy...ummm i'm new so..ummm i like exersise a lot and i loose no weight what do i do???
Reply from lisa, Age 15 - 06/29/04 - IP#: 67.170.11.xxx
Reply from Jacquie, Age 15 - 06/28/04 - IP#: 4.158.120.xxx
From KC, Age 13 - 06/28/04 - IP#: 66.82.54.xxx Click here to reply
hey does any1 want to meet in new chat? ill be there
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
From Jill, Age 16 - 06/28/04 - IP#: 209.162.160.xxx Click here to reply
Hey ummm, is it alright to eat like rasin bran muffins or are they too much carbs?
Reply from Heather, Age 13 - 06/28/04 - IP#: 68.56.154.xxx
Reply from Hannah, Age 14 - 06/28/04 - IP#: 4.152.90.xxx
From Johanna, Age 17 - 06/28/04 - IP#: 69.92.43.xxx Click here to reply
I feel like im doing every thing right, and have been for awhile, but its not doing anything. What MORE can I do, if i'm already doing things right? I need to lose 20 lbs by end of summer :)! Thanks guys
From Mandi, Age 17 - 06/28/04 - IP#: 208.243.85.xxx Click here to reply
heres a spiffy site that counts how many calories you can burn if you do certain types of exercises, just go to this site http://webcenter.health.webmd.netscape.com/health_and_wellness/food_nutrition/default.htm# and click calorie counter
Reply from Emily, Age 12 - 06/28/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/28/04 - IP#: 148.167.126.xxx
From Johanna, Age 17 - 06/28/04 - IP#: 69.92.43.xxx Click here to reply
I feel like im doing every thing right, and have been for awhile, but its not doing anything. What MORE can I do, if i'm already doing things right? I need to lose 20 lbs by end of summer :)! Thats guys
From Hailey 2 JS, Age 13 - 06/28/04 - IP#: 4.152.94.xxx Click here to reply
Hey, what would be a good diet WITHOUT EATING ALOT? I really can't do Atkins,south beach, or low carb or cal. I can never keep up with them. I have even tried weight watchers but I can't keep up with that.
Reply from lisa, Age 15 - 06/29/04 - IP#: 67.170.11.xxx
Reply from Kaitlyn, Age 14 - 06/28/04 - IP#: 216.74.216.xxx
From mandi, Age 15 - 06/28/04 - IP#: 63.195.114.xxx Click here to reply
4 good quotes:-dont eat anything you'll regret tommorw-if i eat anything, i will eat everything, so i eat nothing-Only those who will risk going too far can possibly find out how far one can go-Do not give up on what you want most, for what you want at the moment.
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from yepsie, Age 15 - 06/30/04 - IP#: 152.163.253.xxx
Reply from Mandi, Age 17 - 06/29/04 - IP#: 208.243.85.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
