From Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx Click here to reply
If i eat 1,200 calories a day, 40 grams of fat, 115 carbs and at least 100 grams protien a day plus exercise can I lose alot of weight by august 2nd?
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 12 - 06/29/04 - IP#: 68.148.144.xxx
Reply from To Emily, Age 15 - 06/29/04 - IP#: 207.69.137.xxx
Reply from Emily, Age 12 - 06/29/04 - IP#: 68.148.144.xxx
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Do the Green Tea Patches really work..and if not what about the pill because i dont really like grewen tea
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
From omg, Age 15 - 06/29/04 - IP#: 65.126.0.xxx Click here to reply
i just had a huge binge 4 pieces of pizza and a swiss role omg im gonna die
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from mee, Age 15 - 06/30/04 - IP#: 64.12.116.xxx
Reply from Tori, Age 15 - 06/29/04 - IP#: 207.69.137.xxx
Reply from to tori, Age 15 - 06/29/04 - IP#: 65.126.0.xxx
Reply from Tori, Age 15 - 06/29/04 - IP#: 207.69.137.xxx
Reply from Katherine, Age 14 - 06/29/04 - IP#: 66.44.54.xxx
From Katie, Age 14 - 06/29/04 - IP#: 4.152.111.xxx Click here to reply
Hi everyone. I really need some modivation. I am gonna start a new diet tomorrow and I am gonna exersize 2 hours a day but I really need u guys to help. All I'm asking is if u read this, reply something that will help me out and that will make me do it. Pleez help me! All I need is modivation and I'm on my way to a better body. THANX ALL!
Reply from Melissa, Age 13 - 06/30/04 - IP#: 65.102.42.xxx
Reply from lisa, Age 15 - 06/29/04 - IP#: 67.170.11.xxx
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.111.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
Reply from Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx
From Emily, Age 13 - 06/29/04 - IP#: 209.137.211.xxx Click here to reply
WHats the most I can loose by July 15th? and how could I loose it?I'l 5'4' 194 lbs
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Robyn, Age 17 - 06/29/04 - IP#: 64.12.116.xxx Click here to reply
Hey guys!! Im seventeen and Im really looking to improve myself. Im not "fat" but I have a tummy pudge, hips, and THICH thighs -ahh! I hate it! My boyfriend is in the army and i feel so big next to him, because hes so toned and in shape. Id like some tips on food, videos, and diet plans that may have worked for some of you. Im 5'8" and 160-165 pounds. Although Im tall, its a LOT!! I dont look that weight, but its there, and I cant stand it. Please loan me ANY and ALL ideas! Im so grateful for anything you can lend! Thanks yall! =)
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Cristina, Age 15 - 06/29/04 - IP#: 64.12.116.xxx Click here to reply
A few good eating tips that I found in a book(i dont remember the title):"The payoff diet is the feeling that you have control over your weight. But it is a false sense of control. Think about it:Is it really control if you gain all the weight as soon as you go off the diet?The advice to skip dieting is even more important for teens than it is for adults. Why? because your body is growing and developing right now-your in transition-and being on some idiotic diet at this stage in your life can be unhealthy and interfere with your growth. Dieting is not cool. It is self-destructive."
Reply from Mandi, Age 17 - 06/29/04 - IP#: 208.243.85.xxx
Reply from chelsea, Age 15 - 06/29/04 - IP#: 64.12.116.xxx
From Marshall, Age 13 - 06/29/04 - IP#: 68.109.145.xxx Click here to reply
Hi I just wanted to share some tips with everyone. Here are some metabolism boosters (your metabolism is what burns fat and calories) Water is good but it doesn't raise your metabolism rate but Green Tea does. If you drink 4 cups a day it can burn 50 to 60 extra calories per day, it isn't alot but it adds up. Try to eat spicy foods because that raises metabolism too. Try to get your 3 a day of dairy like skim milk, low-fat cheese, and nonfat yogurt. Lifting weights can help you burn more calories too because that builds muscle and muscle burns mor fat and calories then fat does. I hope you take my advice and I hope the tips work for you.
From hey, Age 16 - 06/29/04 - IP#: 195.93.32.xxx Click here to reply
missy k how long have u been doin ur plan and how much have u lost so far?
Reply from MissyK, Age 18 - 06/29/04 - IP#: 24.84.212.xxx
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Is Fat Free Youget okay for Breakfast...im ot rweally a breakfast person
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx
Reply from Jesse, Age 13 - 06/29/04 - IP#: 216.175.30.xxx
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.111.xxx
Reply from Emily, Age 12 - 06/29/04 - IP#: 68.148.144.xxx
Reply from chelsea, Age 15 - 06/29/04 - IP#: 64.12.116.xxx
From Sarah, Age 16 - 06/29/04 - IP#: 207.69.137.xxx Click here to reply
how many carbohydrates should I have in my 1,200 calorie diet to lose weight?
From lucy, Age 13 - 06/29/04 - IP#: 213.78.31.xxx Click here to reply
hey peeps, i start my diet 2 moro and hopefully i can stick 2 it!!!!! wish me luck! love lucy
Reply from lucy, Age 13 - 07/01/04 - IP#: 213.78.31.xxx
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from lucy, Age 13 - 06/30/04 - IP#: 213.78.31.xxx
Reply from Winona, Age 17 - 06/29/04 - IP#: 63.183.113.xxx
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx
From mickey, Age 15 - 06/29/04 - IP#: 152.163.252.xxx Click here to reply
i am 15 years old and i weigh 175 pounds. i want to loose weight this over this summer and i wanna know if anyone has any tips on how to lose maybe 30 pounds in one month or two months or more? im 20 pounds over weight and ive just relized that i am not happy that i am actually depressed with myself if anyone has any ideas or tips on how i can loose some weight pleae reply and ill give you my e-mail.
Reply from lisa, Age 15 - 06/29/04 - IP#: 67.170.11.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.217.xxx
From MissyK, Age 18 - 06/29/04 - IP#: 24.84.212.xxx Click here to reply
I have some time before I go to work, so I decided I'd tell you about my past habits before I met some helpful people along the way. I used to eat a small, unhealthy breakfast consisting of white bread and sweets. Then, I 'd pig out for lunch and have 2 or more pieces of cake for dessert. Then, half an hour before dinner, I'd eat 7 or 8 cookies hoping I'd spoil my appetite so I don't have to eat so much. Well, in reality, the cookies are higher in calorie than dinner itself. It didn't work, of course, and I ate a huge dinner and didn't stop until my stomach hurt. I felt like crap afterward, so I thought, "well since I screwed up today, I might as well eat more". So before bedtime EVERY NIGHT, I'd eat several donuts or half a box of Pot of Gold chocolates or a peanut butter sandwich. I couldn't sleep at night because my heart was beating so fast and my stomach hurt so much.... (view more)I have some time before I go to work, so I decided I'd tell you about my past habits before I met some helpful people along the way. I used to eat a small, unhealthy breakfast consisting of white bread and sweets. Then, I 'd pig out for lunch and have 2 or more pieces of cake for dessert. Then, half an hour before dinner, I'd eat 7 or 8 cookies hoping I'd spoil my appetite so I don't have to eat so much. Well, in reality, the cookies are higher in calorie than dinner itself. It didn't work, of course, and I ate a huge dinner and didn't stop until my stomach hurt. I felt like crap afterward, so I thought, "well since I screwed up today, I might as well eat more". So before bedtime EVERY NIGHT, I'd eat several donuts or half a box of Pot of Gold chocolates or a peanut butter sandwich. I couldn't sleep at night because my heart was beating so fast and my stomach hurt so much. NOW, I eat whole-wheat bread and fruit for breakfast, sushi or sandwich for lunch, meat and veggies with rice for dinner and fruits for snacks. I also do 50 crunches before bedtime. I treat myself occasionally, but I don't eat until it hurts. I sleep better now and I feel more in control of myself. Dieting is really a change in lifestyle more than anything. What were your old habits (if you've changed them)? ~~MissyK~~ (view less)
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx
Reply from To Emily, Age 15 - 06/29/04 - IP#: 207.69.137.xxx
From Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx Click here to reply
Wassup ppl. How long do u think it would take to lose 50 pounds by eating 1200 calories and exersizing one hour a day? Reply pleez! I really need to know b-cuz I am starting it tomorrow.
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
