From Mandi, Age 17 - 06/30/04 - IP#: 208.243.85.xxx Click here to reply
This article kinda just proves/explains that a positive attitude is everything when dieting. its very intersesting and i thought i would share it...(Click here for article).
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 06/30/04 - IP#: 68.184.14.xxx
From LISA, Age 15 - 06/30/04 - IP#: 68.14.75.xxx Click here to reply
Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175... (view more)Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating - standing 88 calories in 40 min Dancing - general 99 calories in 20 min Cards - playing 74 calories in 45 min Bicycling - 12-13.9 mph (moderate) 263 calories in 30 min Aerobics - general 143 calories in 20 minIS THIS TOO MUCH EEXERSIZE (view less)
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from lisa to annie, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from Annie to lisa, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from i do sum of the stuff at, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from ??????? - 06/30/04 - IP#: 65.149.11.xxx
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
From lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx Click here to reply
Reply from lisa, Age 15 - 6/30/04 - IP#: 68.14.75.xxx bigbb-c26529it will take a lot longer ot lose wight....i need to lose 25 pounds in 2 months so that mean i need to lose 3.125 poubnds a week...so if i eat 1300 calories and work that of plus sum more i can acomplish my goal....im not becoming anarexic dont worry
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
From Mary Kay, Age 14 - 06/30/04 - IP#: 207.69.137.xxx Click here to reply
is a big bowl of cantalop,rasberries and cut up apples bad? plus, if I don't have any fat then have 16 grams fat from peanut butter, 3 which is saturated, is this an ok way to go the fat needed for my daily diet if it says within my diet guidelines?
Reply from Winona, Age 17 - 07/01/04 - IP#: 63.183.113.xxx
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.90.xxx
From Stacie, Age 15 - 06/30/04 - IP#: 68.150.200.xxx Click here to reply
hey does anyone know if eggs are good for you?? i really like eggs and have them almost everyday....i know there is like zero carbs but does anyone know if they are high in calories or fat?? Thanks
Reply from mee, Age 15 - 07/01/04 - IP#: 152.163.253.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from mee, Age 15 - 06/30/04 - IP#: 152.163.253.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from Vici, Age 13 - 06/30/04 - IP#: 205.188.116.xxx
Reply from Emily, Age 13 - 06/30/04 - IP#: 209.137.211.xxx
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx
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Reply from Erin, Age 13 - 06/30/04 - IP#: 68.36.124.xxx
From LISA, Age 15 - 06/30/04 - IP#: 68.14.75.xxx Click here to reply
i eat around 1200 calories a day and burn 3200 so every day im losing 2000 calories is that good or bad???
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
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From Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx Click here to reply
Ok.EATING RIGHT-1. eat plenty of fruits and veggies 2. stay away from sugary,fatty,and fried foods.3. drink a lot of water4. eat lean meats or you could just not eat them but I don't reccomend that5. try to stay away from soda, even diet sodaEXERSIZE-1. If you are moving around and being active, it is exersizing.2. you could run/jog/walk, jump rope, swim, skate(ice or roller), ride your bike, play outside with friends, help your mom around the house,ect.SOME MORE INTERESTING TIPS-1. at a meal, cut what you are gonna eat in half and save the rest for later2. drink a lot of water b-4 a big meal so you won't be as hungry and you won't eat as much3. have fun drinking your water:use a crazi straw, squeeze a little bit of lemon juice in it, warm it up, put it in a funny cup, do anything with it as long as you aren't making it unhealthy and full of fat and sugar4. replace your snacks with a... (view more)Ok.EATING RIGHT-1. eat plenty of fruits and veggies 2. stay away from sugary,fatty,and fried foods.3. drink a lot of water4. eat lean meats or you could just not eat them but I don't reccomend that5. try to stay away from soda, even diet sodaEXERSIZE-1. If you are moving around and being active, it is exersizing.2. you could run/jog/walk, jump rope, swim, skate(ice or roller), ride your bike, play outside with friends, help your mom around the house,ect.SOME MORE INTERESTING TIPS-1. at a meal, cut what you are gonna eat in half and save the rest for later2. drink a lot of water b-4 a big meal so you won't be as hungry and you won't eat as much3. have fun drinking your water:use a crazi straw, squeeze a little bit of lemon juice in it, warm it up, put it in a funny cup, do anything with it as long as you aren't making it unhealthy and full of fat and sugar4. replace your snacks with a lowfat/sugar drink like water, crystal light, but no soda5. you could put a picture of someone that you want to look like on your fridge and whenever you feel like pigging out, look at that person and say "If I want to look like them, I have to say NO to this bad food"6. chew sugar free gum whenever you have a craving for junkfood, but don't swallow it!7. The most important tip, DON'T GIVE UP ON YOUR DIET! If you give up, you will end up starting it back and then giving up again.HOPE I HELPED! Wanna talk? (view less)
Reply from Annie to Heather, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
From Mary Kay, Age 14 - 06/30/04 - IP#: 207.69.137.xxx Click here to reply
Today I had fat free yougurt and rasberries, fat free smoothie, more fat free yougurt, fat free sugar free jello, a big bowl of cantalope,rasberries and apples, tuna, one soy burger and 2 tbs peanut butter. Someone told me that if you don't have at least 20-25 grmas fat daily your body will store all the little fat you do take in and not burn it off. First of all, is this true and if it is, is peanut butter a good way to get this fat (one serving 16 grams fat 3 saturated) if it stays within my calorie limits?
From Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx Click here to reply
green tea is soposed to help your matabolism but is it beter to drink it cold or hot
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx
Reply from Melissa, Age 14 - 06/30/04 - IP#: 68.19.91.xxx
From Katie, Age 14 - 06/30/04 - IP#: 4.152.93.xxx Click here to reply
Every time I try to start a diet, I end up giving up on the first day. OK. That's it. I AM going to go on a diet tomorrow an I AM going to STICK to it. WHO BELEIVES IN ME?
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Mandi, Age 17 - 06/30/04 - IP#: 208.243.85.xxx
Reply from mee, Age 15 - 06/30/04 - IP#: 64.12.116.xxx
Reply from Erin, Age 13 - 06/30/04 - IP#: 68.36.124.xxx
From Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx Click here to reply
Hi Heather. I'm Katie. How much do you weigh and what diet are you on? Do you wanna talk to me?
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Kate, Age 15 - 06/30/04 - IP#: 64.230.81.xxx
From lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx Click here to reply
ok well i relize i was exersizing to much...burning 3300 calories a day...if i eat 1300 calories and burn 2863 is that better then before?
Reply from Annie to lisa, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 68.14.75.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
From Katie, Age 13 - 06/30/04 - IP#: 4.152.90.xxx Click here to reply
Anyway, I want to thank you all for posting you health tips. If I had never came to this site, I don't think that I would have ever started a diet. Actually, I am starting tomorrow and I am hoping to lose 50 pounds or more! So thanx to all who posted thier stories about how they lost weight and who posted some GREAT tips. Much luv. XOXO, Katie
Reply from MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx
From titi, Age 13 - 06/30/04 - IP#: 24.118.194.xxx Click here to reply
omg ok i weight 230 pounds and yesterday at our school play (well we have a very old gym) but i feel threw the floor(it was old wood) and i was laying down in the floor belly up for all to see while they riped apart the stage to get me out. then the next day at gym a couple boys took a belt put it around my neck and made me walk around the play ground on all 4s like a cow and then they had me go up to the girls and start mooing and then they made me hump the ground and make moaning noises and if i didnt they were going to beat me up.
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
Reply from Jacquie, Age 15 - 07/01/04 - IP#: 4.131.16.xxx
Reply from Winona, Age 17 - 07/01/04 - IP#: 63.183.113.xxx
Reply from Hails, Age 16 - 07/01/04 - IP#: 205.188.116.xxx
Reply from MissyK, Age 18 - 06/30/04 - IP#: 24.84.212.xxx
Reply from lisa, Age 15 - 06/30/04 - IP#: 67.170.11.xxx
Reply from titi, Age 13 - 06/30/04 - IP#: 24.118.194.xxx
From Katie, Age 14 - 06/30/04 - IP#: 4.152.93.xxx Click here to reply
Hey everyone. I really need your help. When you are on a 1200 calories diet, can you eat anything you want as long as the calories all add up to 1200 or less?
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
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