From Rina, Age 15 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Hey everyone! I feel great down 10-11 lbs!! YAY! thinks to Atkins.. today is my 6th day!~! and its awsome!~!.. i stay under 20g. carbs and its wonderful wish me luck!! Goodluck to you all too!xOxO Rina
Reply from Rina, Age 15 - 07/01/04 - IP#: 152.163.252.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
I have a question, if I get all my fat for the day from 2tbs peanut butter (Jiffy) which is 20 grams and 3 of that are saturated, is that bad if it still fits under my calorie limit? or should I try to find something else to get the fat from
Reply from Winona, Age 17 - 07/02/04 - IP#: 63.183.113.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
From Brit, Age 16 - 07/01/04 - IP#: 198.81.26.xxx Click here to reply
I really want to loose my stomach fat. How much cruches or sit ups should i do a day? Or what other exercise should i do?
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From Brooke, Age 14 - 07/01/04 - IP#: 65.100.225.xxx Click here to reply
TO HEATHER, KAITLYN, and KATIE...Im sorry if i offended you, i just really wanted to help people...don't get me wrong, i really do think this website is great, and i come on here every once in awhile to ask for help and get some info for my diet, but i just wanted to tell everyone that sitting all day every day in front of the computer isn't going to help very much...so im very sorry, and i can see that you took it the wrong way...as to Carman, thanks for not telling me off, i appreciate that...good luck to you all, bye!
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From blank, Age 17 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
I used to come onto this board often, around November, to get tips on how to lose weight and exercise. I got a lot of great information but I always seemed to be on the computer and I never really dedicated myself to the whole diet/exercise experience. In January, I really started to become serious about losing weight. I wasn't that overweight (5'4 136) but I had low self esteem and I always felt like all the new fashion trends didn't look right on me because of my weight. This time, I was serious about my diet. I tried 2 diets from December til June. Atkins and Raw Food Diet. Within the first two weeks of Atkins, I lost around 8 pounds. I was so happy with myself. The next 3 weeks I lost about 5 pounds total. And for weeks after that, I didn't lose anymore weight. I had hit my weight loss plateu. I was watching a special on VH1 and I saw something about a lot of celebs going on the raw ... (view more)I used to come onto this board often, around November, to get tips on how to lose weight and exercise. I got a lot of great information but I always seemed to be on the computer and I never really dedicated myself to the whole diet/exercise experience. In January, I really started to become serious about losing weight. I wasn't that overweight (5'4 136) but I had low self esteem and I always felt like all the new fashion trends didn't look right on me because of my weight. This time, I was serious about my diet. I tried 2 diets from December til June. Atkins and Raw Food Diet. Within the first two weeks of Atkins, I lost around 8 pounds. I was so happy with myself. The next 3 weeks I lost about 5 pounds total. And for weeks after that, I didn't lose anymore weight. I had hit my weight loss plateu. I was watching a special on VH1 and I saw something about a lot of celebs going on the raw food diet. I quickly got online and researched it. I decided to give it a try. It's really strict and based on consuming unprocessed, preferably organic, whole-plant based foods. At first, it had some detoxification effects...but that was the only side effect for me. In two weeks I had lost 11 pounds. After that I was only losing about 2-3 pounds a week. I put all my dedication into this diet, and I never cheated. I rode my exercise bike for a half hour in the morning (which burned around 375 calories) and an hour at night (which burned anywhere from 600 to 750, depending on the tension level) As of today, I weigh 110 pounds. I think for my bone structure that I am the perfect size. I wear a size 3 and I love it. Sorry this is so long but I really wanted to get my story across. If you are really serious about losing weight then you can do it. Don't make lame excuses either. Research diets online or at your library and find one that you think will work for you. Exercise also plays a big key factor in losing weight. Good luck!!! (view less)
Reply from steph, Age 17 - 07/05/04 - IP#: 24.66.94.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Katherine, Age 14 - 07/01/04 - IP#: 66.44.60.xxx
From Katherine, Age 14 - 07/01/04 - IP#: 66.44.59.xxx Click here to reply
hi heather, i couldn't reply back so im posting a responce. atkins realy is not bad for you. just take the time to read the whole book and it has a lot of good and information that makes sense. stop falling into all of these rumors on the news, magazines, etc.....it does a lot of good things for your health like lowering your cholesteral (spelling) and triglicerides ( spelling) so make sure to research the facts before making an acusation. i did atkins and it worked really well for me, not just the weight loss but health wise i felt a lot better. atkins IS good
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.90.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.59.xxx
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.59.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
I have just a short post. Alot of people here think that to see a difference in their body they need to lose 30,40 even 60-70 lbs, and then get discouraged when they hear that eating healthy and exercising will only help them lose 1-2 lbs a week. But listen, after losing 5 lbs you will see a difference,after 10 a very noticable and then when you lose 20 lbs you will see a HUGE and dramatic differnece. Just thoguht I'd give some people some hope that maybe are going on vacation soon and think they need to lose 50 lbs to see a difference, work on 10-20 and you'll be really happy with the results, it just might look like how u think losing 50 lbs would look like! thanks...
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Anna Banana, Age 16 - 07/01/04 - IP#: 68.248.212.xxx Click here to reply
im on a 1200 calorie diet, but i am finding it hard to eat that many cals. i have eaten what i wrote below and it is only like 810 calories. and i dont wanna eat much more.
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From a person, Age 13 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
can someone post or email me ( Gymnast102290@aol.com ) an eating plan, and exersize plan...but the excersize has to be all stuff i can do inside with no tapes(liek situps) because im goin 2 camp...also for the food liek just about how much should i have cuz they give you lots of chioces...thanx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
From Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
Has anyone here lost a lot of weight like 20 pounds or more. Could you tell me how you did it?
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Heather, Age 13 - 07/01/04 - IP#: 68.56.154.xxx Click here to reply
YES ATKINS IS BAD FOR YOU.....PEOPLE HAVE BEEN GETTING SICK FORM THE FOOD..IT STARTS OFF FINE BUT THEN YOU GET REALLY SICK IM SORRY TO TELL YOU BUT ITS BEEN ALL OVER THE NEWS
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From lidsa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx Click here to reply
to lose 25 pounds in 2 months eat 1300 calories and burn 2862 a day...questions im me @ lilangelgrl0501..plz sum 1 im me
From Anna Banana, Age 16 - 07/01/04 - IP#: 68.248.212.xxx Click here to reply
hey everyone, i started my diet today and so far today ive had: Breakfast:1 pc. of whole healthy wheat toast and spray 0 calorie butter. Snack:1 apple Lunch:1 pc. skinless chicken and a fruit salad(blueberries,raspberries,watermelon,apple and cherries) Dinner- grilled cheese on whole wheat toast and a salad.and i have chewd a little bit of sugar free gum insted of cookies!
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From clifford, Age 15 - 07/01/04 - IP#: 67.40.165.xxx Click here to reply
ok u guys i totally messed up today and feel really really really bad i just ate this.......breakfast=peanut butter toast 2 pieces on wheat bread, lunch= a subway 6 inch and a rootbeer, dinner= a spicy chiken burrtio and like 2 pieces cheese cake and like no excercise and like i said hardly anyy excercise man i feel fat and useless right now god help me.
Reply from Clifford, Age 15 - 07/02/04 - IP#: 67.40.165.xxx
Reply from blank, Age 17 - 07/01/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Mandi, Age 17 - 07/01/04 - IP#: 24.8.61.xxx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from EMMA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
From Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx Click here to reply
Omg guys, I just watched true life on mtv and it was about obese people and it is really sad and now I am upset w/ myself for thinking that I am fat. I am overweight and I use to be obese and I am so happy that I am not now, but on the episode it had a plus size model that has this super cute boyfriend that doesn't think size matters (it doesn't!!!) and the girl gets into this modeling job to show the world that obese ppl are hot too! and then they have this 17 year old that is graduating and he is so depressed and he moved to this town so people wouldn't make fun of him and then, he goes out and walks his dog and there is a group of people and they start picking on him and there is this other morbidly obese 27 year old and she gets a gastric bypass, but before that she went into a restaurant and one person goes man she is a big girl! That is terrible, I mean I think things about people,... (view more)Omg guys, I just watched true life on mtv and it was about obese people and it is really sad and now I am upset w/ myself for thinking that I am fat. I am overweight and I use to be obese and I am so happy that I am not now, but on the episode it had a plus size model that has this super cute boyfriend that doesn't think size matters (it doesn't!!!) and the girl gets into this modeling job to show the world that obese ppl are hot too! and then they have this 17 year old that is graduating and he is so depressed and he moved to this town so people wouldn't make fun of him and then, he goes out and walks his dog and there is a group of people and they start picking on him and there is this other morbidly obese 27 year old and she gets a gastric bypass, but before that she went into a restaurant and one person goes man she is a big girl! That is terrible, I mean I think things about people, but even if they were 1000 pounds I would not say anything that mean!!!! Omg I would cry to myself all the time if people were that mean, so when your sitting around thinking you are really fat, think about people who can't walk or take a shower b/c they are so big. I am really depressed about the whole show, and maybe some of you watched it and if you did write your comments about it. (view less)
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
Reply from Katherine, Age 14 - 07/01/04 - IP#: 66.44.60.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
