From someone, Age 13 - 06/29/04 - IP#: 152.163.252.xxx Click here to reply
hey i would really liek if someone could give me an excersize plan, not involving running because i dont want my mom to find out bout this, and an eating plan that can go along with what my mom gives me(breakfast - cerial w/strawberrys, lunch - chips, pbj, fruit, dinner - pasta, chicken,usually,) but i am always hungry and i drink 8+ glasses of water a day, and i dont know wat to do. someone please help me thanx
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from someone to anne, Age 13 - 06/29/04 - IP#: 152.163.253.xxx
Reply from anne, Age 17 - 06/29/04 - IP#: 158.65.120.xxx
From Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx Click here to reply
Hi everyone. I decided to help myself lose weight by placing two pictures of Hilary Duff on my refrigorator in the kitchen so whenever I feel like pigging out, I could look at her and tell myself NO! She has a great figure and I have always wanted to be like her. Oh and I have a question. How long would it take me to lose about 50 pounds by eating 1200 calories and exersizing for an hour every day? Pleez help me out.
Reply from tatiana, Age 13 - 07/10/04 - IP#: 198.81.26.xxx
Reply from Britney, Age 21 - 07/10/04 - IP#: 198.81.26.xxx
Reply from yepsie, Age 15 - 06/30/04 - IP#: 152.163.253.xxx
Reply from Katie 2 Michelle, Age 14 - 06/30/04 - IP#: 4.152.93.xxx
Reply from Michelle, Age 17 - 06/30/04 - IP#: 24.83.221.xxx
Reply from Annie, Age 14 - 06/29/04 - IP#: 66.30.249.xxx
Reply from anne, Age 17 - 06/29/04 - IP#: 158.65.120.xxx
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Heyy KAITLYN you seen to know a lot about this stuff...can you PLEASE give me some tips!! Thnakz?>- HeAtHeR-?<
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Do the Green Tea Patches really work..and if not what about the pill because i dont really like green tea PLEASE HELOP ME~!~!~!
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx
From Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx Click here to reply
i have rolles on my back is there any good workout tips or workout i can do for that
Reply from Britney, Age 21 - 07/10/04 - IP#: 198.81.26.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from Melissa, Age 14 - 06/29/04 - IP#: 68.223.35.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Rebekah, Age 15 - 06/29/04 - IP#: 172.136.76.xxx Click here to reply
HEY! I'M SO DEPRESSED RIGHT NOW! I WENT TO THE FAIR I COULDN'T RIDE THIS ONE RIDE AND SO NOW I WANT TO BE LIKE ANERXIC OR SOMETHING BUT MY SISTER WEIGHS 150 AND SHE HAD TO EVEN SUCK IN HER STOMACH FOR THE BELT TO BUCKLE :(
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from mickey, Age 15 - 06/30/04 - IP#: 205.188.116.xxx
Reply from ?? - 06/29/04 - IP#: 63.191.105.xxx
Reply from ?? - 06/29/04 - IP#: 63.191.105.xxx
From Ashlee, Age 14 - 06/29/04 - IP#: 65.149.156.xxx Click here to reply
i have actually kept to eating healthy and excercising for more than 2 weeks, that is a great feat for me, YEAH!!!!!!!!!!!
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Anna, Age 13 - 06/29/04 - IP#: 64.12.116.xxx Click here to reply
Hey peepz..its me..I havent been herre in a while but my sister has...and i think you all know her...so i was just wondering how much weight can a person lose from now to early september?
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx Click here to reply
FOR ALL OF YOU WHO ARE STRUGGLING BETWEEN MAKING YOUR OWN DIET PLAN TO FOLLOW OR BUYING ONE...READ THIS!!!! I've been researching diet plans, eating techniques and things for years. I'm not that much overweight but I just need to lose a few pounds, but I can say honestly in the past I've eaten healthyfully and stayed at a healthy weight. Then I quit sports and became very inactive and was eating more. I devolped this plan I am actully following right now. It is bascilly developed for a sedenarty person that used to eat alot of carbohydrates and this is key: does not mind just having 3 meals a day, i know 6 small is better but I tend to overeat during those 6, so if you feel the same, this plan I have made is for you.If you would like a free food plan that I'm using for myself I made that includes fat free yougurt for breakfast and things such as salads, soy burgers, tuna, cereal, skim... (view more)FOR ALL OF YOU WHO ARE STRUGGLING BETWEEN MAKING YOUR OWN DIET PLAN TO FOLLOW OR BUYING ONE...READ THIS!!!! I've been researching diet plans, eating techniques and things for years. I'm not that much overweight but I just need to lose a few pounds, but I can say honestly in the past I've eaten healthyfully and stayed at a healthy weight. Then I quit sports and became very inactive and was eating more. I devolped this plan I am actully following right now. It is bascilly developed for a sedenarty person that used to eat alot of carbohydrates and this is key: does not mind just having 3 meals a day, i know 6 small is better but I tend to overeat during those 6, so if you feel the same, this plan I have made is for you.If you would like a free food plan that I'm using for myself I made that includes fat free yougurt for breakfast and things such as salads, soy burgers, tuna, cereal, skim (fat free) milk, salmon and other types of foods along those lines please let me know! KEY: CHECK THIS OUT BEFORE YOUR DECIDE TO EAMIL ME FOR IT-THIS IS THE CALORIE,FAT,CARBOHYRDATE AND PROTIEN INTAKE FOR THE ENTIRE DAY ON THIS FOOD PLAN IF FOLLOWED EXACTLY....1,200 CALORIES, 20 GRAMS FAT, 125 GRAMS CARBOHYDRATES AND APPROX. 60 GRAMS PROTIEN you can email me at xxbebebrunettexx@yahoo.com...thanks! good luck (view less)
From Beth, Age 16 - 06/29/04 - IP#: 205.188.116.xxx Click here to reply
Hi i was wondering how long should it take a person to loose 35 pounds could i loose that much by the end of summer or at least most so that u can tell!!? please reply! thanks
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From shortie, Age 13 - 06/29/04 - IP#: 205.188.116.xxx Click here to reply
I want to lose like 30 lbs by august 30th is that good? Im eat 1 time a day n excersise 4 6 hrs a day?
Reply from britney, Age 21 - 07/10/04 - IP#: 198.81.26.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx
Reply from Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx
Reply from Marshall, Age 13 - 06/29/04 - IP#: 68.109.145.xxx
From Emily, Age 13 - 06/29/04 - IP#: 209.137.211.xxx Click here to reply
do you tihnk I could atleast loose 20 lbs in like 15 days??? if I stick and eat half of what is giving to me and I drink lots and lots of water?? I mean whats the most you've ever lost in a short periodf and how did u do it??? I'm so confused... please help me I'm going to camp and I dont wanna be the only fat persont here..please help me thanks a lot guys tootles
Reply from Emily, Age 12 - 06/30/04 - IP#: 68.148.144.xxx
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Is it okay if i start my Diet after the 4th of July....cuz a whole bunch of stuff came up!!!!
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx Click here to reply
Does this diet plan sound ok- I will be having 1,200 calories with 20 grams fat, 125 carbohydrates and at least 45 grams protein daily...this food plan is a daratic change to the carbo queen I am (if you know how many carbs I should be getting with this diet to lose weight please let me know) but does this diet sound like a good plan or should i revise the grams to lose weight faster?
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
From clifford, Age 15 - 06/29/04 - IP#: 67.40.165.xxx Click here to reply
I have done really well today and I feel really proud of myself this is whut I ate................cuz i had 2 pieces wheat toast with butter a fruit bagel with plain cream cheese an orange juice like one bite of chocolate cookie like a ton of pringles. I also had like 4-5 glasses of water and will still drink more tonight. For excercise I jump roped a little did 4 sets of 25 crunches and had basketball practice from 515-630 and that is all plus drinkin mor ewater today and maybe more crunches and push ups or something like that. Well good luck everyone and if i can do it sooo can u.........
Reply from Melissa, Age 13 - 06/30/04 - IP#: 65.102.42.xxx
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from MissyK, Age 18 - 06/29/04 - IP#: 24.84.212.xxx
The purpose of this board is to help overweight teens.
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