From Ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx Click here to reply
hey ppl i rly wna tone up my stomach and iv tried crunches but then i read sumwhere that they only make ur stomach bigga cos it builds up ur muscle! plz tel me wot u think...also advice 4 toning my stomach down....im going on hol in lyk 3 weeks n i rly wna wear a bikini but my stomach is disgusting and lumpy! please rply!
Reply from Hanna, Age 16 - 11/27/03 - IP#: 205.188.209.xxx
Reply from anne - 11/27/03 - IP#: 216.66.108.xxx
Reply from hanna, Age 16 - 11/26/03 - IP#: 205.188.209.xxx
From Kat, Age 13 - 11/26/03 - IP#: 24.68.52.xxx Click here to reply
Ahh I was soo bad today.. I ate three pieces of pizza and a brownie and a cookie and a chocolate granola bar.. those were my bads for the day.. Okay for any of you who are like me .. I LOVE ice cream.. well eat popsicles!! LoL my mom bought popsicles the other day and I'm like woa.. only 50 calories!! thats terrific.. so whenever I'm craving ice cream I put a popsicle in my mouth... can't believe I forgot about them .. anyways I hope you guys are doing great with your diets.. and I hope that soon I can start Tae Bo..
Reply from Kat, Age 13 - 11/27/03 - IP#: 24.68.52.xxx
Reply from Mel Hayward, Age 15 - 11/27/03 - IP#: 81.174.207.xxx
From me, Age 16 - 11/26/03 - IP#: 195.93.33.xxx Click here to reply
im thinkin of trying a diet where u only eat fruit and veg and maybe meat like chicken for a bout 5 days 2 give me a boost do u think it will work?
Reply from ANNE, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
From Marie, Age 14 - 11/26/03 - IP#: 68.13.6.xxx Click here to reply
Heya everyone! I have been reading a lot of the messages posted on here and basically all of them say the same thing which is Exercise and Diet! I know, I know..It sounds simple lol but it's not the easiest thing to do! Just remember you are in control! Good luck to all of you!MUCH LOVE *MARIE*
From luvly 1 for sure, Age 15 - 11/26/03 - IP#: 63.189.1.xxx Click here to reply
hey yall, i forgot to say, the curves website is http://www.curvesinternational.com then click on testimonials.
From DB, Age 13 - 11/26/03 - IP#: 66.248.50.xxx Click here to reply
Ht. 5'1", Today: 131 lb - Hi well i really badly want to lose weight i mean i dont look that fat actually i dont look like fat fatbut i feel really fat cause at school our pe teacher weighed us and i weighed 131 and im 5 feet and half an inch i come into this website and it motivates me to lose weigh so now everyday im going to come on and after this im going to go exercize.
From luvly 1 for sure, Age 15 - 11/26/03 - IP#: 63.189.1.xxx Click here to reply
Hey yall, I've just been thinking, and I relized something, I am happy that overtime, my body grew, and I became FAT. I know this sounds crazy but just read on. If I would have been given a perfect body, than I would not have had respected it, and I would have taken it for granted, and just teased other people who were not given such nice bodies. But since God gave me the body that I have, I have to work, to make it smaller, and shaplier. This way, when I do loose the weight, I will appreciate my body, nurishe it, and really take care of it. I will know the pain of being overweight, and not tease people who are batteling the buldge. I will be consious of the fact that I was once dealing with their same hardships, and will be able to support them during their time of need, instead of teasing them and making it worse. I will also, give my body the proper exercise, and take care of it, and... (view more)Hey yall, I've just been thinking, and I relized something, I am happy that overtime, my body grew, and I became FAT. I know this sounds crazy but just read on. If I would have been given a perfect body, than I would not have had respected it, and I would have taken it for granted, and just teased other people who were not given such nice bodies. But since God gave me the body that I have, I have to work, to make it smaller, and shaplier. This way, when I do loose the weight, I will appreciate my body, nurishe it, and really take care of it. I will know the pain of being overweight, and not tease people who are batteling the buldge. I will be consious of the fact that I was once dealing with their same hardships, and will be able to support them during their time of need, instead of teasing them and making it worse. I will also, give my body the proper exercise, and take care of it, and most of all, I will thank God for giving me this hardship, and then helping me through it, making me a better person, and helping me to have an understanding of other peoples troubles. ... Oh yea, and i was looking into gym's and such, trying to find an affordable one that I would feel comfortable working out in, and I really think you guys should check out curves. I mean it has an excellent track record, and when I read the succes stories, they literally blew me away. I mean, these women, that were on the site, had all lost over 100 lbs, and keep in mind that they are not as young as we are, I mean, we are almost in our prime, which means we would have much more energy than them, and possible be able to loose weight faster. Just lettin yall know, you should check it out! (view less)
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from jenna, Age 16 - 11/26/03 - IP#: 205.188.209.xxx
From Will, Age 16 - 11/26/03 - IP#: 68.109.145.xxx Click here to reply
Today: 460 lb, Goal: 210 lb - Help someone please! I am 460 pounds I need to lose 250 pounds and I want to do it in about 2-3 years. PLease someone I really need help any diet and exercise tips I will really put it to good use no matter what it is. I went to my doctor about a month ago and she said that I am literally dying please help me PLEAZE!!!!!!!!!!
Reply from jessica, Age 14 - 11/28/03 - IP#: 24.54.177.xxx
Reply from Jenna, Age 16 - 11/27/03 - IP#: 64.12.96.xxx
Reply from Melissa, Age 14 - 11/27/03 - IP#: 24.107.4.xxx
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from Stephanie, Age 16 - 11/27/03 - IP#: 64.12.96.xxx
Reply from DB, Age 13 - 11/26/03 - IP#: 66.248.50.xxx
From anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx Click here to reply
i wish i had an accurate scale at home. i weigh myself once a week at my boyfriends house but i want to weigh myself right now. grrr- oh well- i suppose it's better that it's making me wait. the scale i have tells me that i'm 145 pounds or so and there's no way that i've lost 7 pounds in 4 days. lol. oh well- i'll weigh myself later tonight but that's annoying because it's better if i do it in the morning but i don't have a good scale.
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from Mandy, Age 16 - 11/26/03 - IP#: 152.163.252.xxx
Reply from luvly 1 for sure, Age 15 - 11/26/03 - IP#: 63.189.1.xxx
From clifford, Age 15 - 11/26/03 - IP#: 63.229.200.xxx Click here to reply
thanx you guys that have helped me get started and stay motivated.This isnt a weight question but something i am worried bout because I am afraid he might think Im to fat and the person who told me that he liked me was lieing i dont no any more. I want to ask this one guy out because he is a cutie and someone told me he likes me but im afraid they were just saying that. So I dont know whut to do? I was sitting and talking with him a little while after school and he is such a sweetie I just want to go out with him but i dont no whut he will say and I am afraid everyone will think weird of me cuz this guy isnt the type everyone would go out with? please help. I really dont know If he would say yes or no what should i do?
Reply from clifford, Age 15 - 11/27/03 - IP#: 63.229.200.xxx
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from Stephanie, Age 16 - 11/27/03 - IP#: 64.12.96.xxx
Reply from Marshahll, Age 12 - 11/27/03 - IP#: 68.109.145.xxx
Reply from Marshall, Age 12 - 11/26/03 - IP#: 68.109.145.xxx
From Mandy, Age 16 - 11/26/03 - IP#: 152.163.252.xxx Click here to reply
Hey everone, I just wanted to say thanks for all of your support.. It's been a good five days so far and I feel like I have more energy, and more control of what Im eating. And I think i am gonna borrow a video from "the frim collection" lol since everyone is saying so much good stuff about them. Let's see and my paln seems to be workin im doin the south bech diet revised by yours truly, im including fruits, and milk, and im doing my best to get rid of carbs and im doin well the only carbs i have eaten is maybe a cup of health ceral every other day or so. And another thing ive noticed is since ive been using this website i barely think about food, yesterday it was around dinner time and i had realized that all i had eaten i two apples a bananna and a piece of hard candy.. so im glad food isnt ruling my life anymore... and I owe part of that to you guys im really grateful for your... (view more)Hey everone, I just wanted to say thanks for all of your support.. It's been a good five days so far and I feel like I have more energy, and more control of what Im eating. And I think i am gonna borrow a video from "the frim collection" lol since everyone is saying so much good stuff about them. Let's see and my paln seems to be workin im doin the south bech diet revised by yours truly, im including fruits, and milk, and im doing my best to get rid of carbs and im doin well the only carbs i have eaten is maybe a cup of health ceral every other day or so. And another thing ive noticed is since ive been using this website i barely think about food, yesterday it was around dinner time and i had realized that all i had eaten i two apples a bananna and a piece of hard candy.. so im glad food isnt ruling my life anymore... and I owe part of that to you guys im really grateful for your encouraging letters i know i can do this. I know tomorrow will be hard cuz of thanksgiving but i know i can stick to this.. My goal is not to eat any carbs except for maybe a tiny tiny bit of mashed potatoes no sweets and just eat meat fruit and veggies, and the only thing i am allowing myself to have is this pita (spinach pie) my mom makes only once or twice a year that i love, but now that i am in control i know i can limit myself.. so good luck to everyone tomorrow.. my suggestion is to set goals before hand. thanks for everything.. i wil post tomorrow to tell u how it goes.. bubeyes *MaNdY* (view less)
Reply from Mandy, Age 16 - 11/26/03 - IP#: 152.163.252.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
From clifford, Age 15 - 11/26/03 - IP#: 63.229.200.xxx Click here to reply
hey everyone I did taebo in gym today and also I had baasketball. I am going to try and eat really well this weekend so i can be at 170 by sunday. I am planning on not eating a lot of munchies and saving for the main meal tomorrow and at the main meal have veggies, fruits, turkey, and whatever else is happy and also some potatos because my great aunt makes some great potatos so I have to have some of those. Well I'll be sure to post my weight on sunday. BUHBYE for now!!!!!!!!!!!!!!
From Melissa`, Age 14 - 11/26/03 - IP#: 24.107.4.xxx Click here to reply
Any tips on how to not overeat at tomorrow's feast?
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
From anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx Click here to reply
if you guys can't stop eating candy then don't- but this is what you can do for it- switch from soft candy like chocolate and stuff to hard candy like lolly pops and mints and any other hard candy. think of it this way- you could have a 200 calorie(usually they're more then that but oh well!) candy bar and take 5 minutes eating it OR you can have a 80 calorie chacolate(or other flavor) tootsie lolly pop and have it last for 20 minutes....hmmmm. lol. well that's a tip for everyone- i've been doing that but this week i'm not going to have any candy. oh and for those that are interested in the negative calorie diet go to http://www.webterrace.com/negative/ for more info on it. i'm going to try it for a few days just to speed up my metabolism and because i'm going to an old town i used to live in in a few days. i'm also going to be good during thanks giving AND the birthday party i'm going... (view more)if you guys can't stop eating candy then don't- but this is what you can do for it- switch from soft candy like chocolate and stuff to hard candy like lolly pops and mints and any other hard candy. think of it this way- you could have a 200 calorie(usually they're more then that but oh well!) candy bar and take 5 minutes eating it OR you can have a 80 calorie chacolate(or other flavor) tootsie lolly pop and have it last for 20 minutes....hmmmm. lol. well that's a tip for everyone- i've been doing that but this week i'm not going to have any candy. oh and for those that are interested in the negative calorie diet go to http://www.webterrace.com/negative/ for more info on it. i'm going to try it for a few days just to speed up my metabolism and because i'm going to an old town i used to live in in a few days. i'm also going to be good during thanks giving AND the birthday party i'm going to this week. lol. at least i'll try... this stuff really isn't coming off fast enough so i'll just have to be strict with myself and patient. good luck everyone! keep it up- you don't want to give up and catch your breath untill you're at the finish line! (view less)
From Matt, Age 14 - 11/26/03 - IP#: 67.30.195.xxx Click here to reply
HAPPY THANKSGIVING EVERYONE!!!!!!!! :)
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
