From anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx Click here to reply
if you guys can't stop eating candy then don't- but this is what you can do for it- switch from soft candy like chocolate and stuff to hard candy like lolly pops and mints and any other hard candy. think of it this way- you could have a 200 calorie(usually they're more then that but oh well!) candy bar and take 5 minutes eating it OR you can have a 80 calorie chacolate(or other flavor) tootsie lolly pop and have it last for 20 minutes....hmmmm. lol. well that's a tip for everyone- i've been doing that but this week i'm not going to have any candy. oh and for those that are interested in the negative calorie diet go to http://www.webterrace.com/negative/ for more info on it. i'm going to try it for a few days just to speed up my metabolism and because i'm going to an old town i used to live in in a few days. i'm also going to be good during thanks giving AND the birthday party i'm going... (view more)if you guys can't stop eating candy then don't- but this is what you can do for it- switch from soft candy like chocolate and stuff to hard candy like lolly pops and mints and any other hard candy. think of it this way- you could have a 200 calorie(usually they're more then that but oh well!) candy bar and take 5 minutes eating it OR you can have a 80 calorie chacolate(or other flavor) tootsie lolly pop and have it last for 20 minutes....hmmmm. lol. well that's a tip for everyone- i've been doing that but this week i'm not going to have any candy. oh and for those that are interested in the negative calorie diet go to http://www.webterrace.com/negative/ for more info on it. i'm going to try it for a few days just to speed up my metabolism and because i'm going to an old town i used to live in in a few days. i'm also going to be good during thanks giving AND the birthday party i'm going to this week. lol. at least i'll try... this stuff really isn't coming off fast enough so i'll just have to be strict with myself and patient. good luck everyone! keep it up- you don't want to give up and catch your breath untill you're at the finish line! (view less)
From Matt, Age 14 - 11/26/03 - IP#: 67.30.195.xxx Click here to reply
HAPPY THANKSGIVING EVERYONE!!!!!!!! :)
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
From manda, Age 15 - 11/26/03 - IP#: 152.163.252.xxx Click here to reply
has anyone ever tried eating a raw vegan diet? Or mostly raw vegan? If you have, what results did you get?
Reply from Krystle, Age 18 - 11/27/03 - IP#: 195.93.33.xxx
From Sarah, Age 13 - 11/26/03 - IP#: 62.253.64.xxx Click here to reply
Ht. 5'0", Today: 210 lb (BMI %tile: 98) - Hi everyone My name's Sarah. I am 13 years old and weigh 210 pounds. My height is 5 foot. My waist is so big that I cn never see my feet past my stomach. I want to know if it is possible to lose weight without exercising coz it is so boring after ten minutes walking my heart is beating so fast i think it is going to explode. Everyone laughs at me even my parents and teachers. I need help.
Reply from kaitlynn, Age 14 - 10/22/06 - IP#: 72.92.105.xxx
Reply from DB, Age 13 - 11/26/03 - IP#: 66.248.50.xxx
Reply from Melissa, Age 14 - 11/26/03 - IP#: 24.107.4.xxx
Reply from ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx
Reply from Mel Hayward, Age 15 - 11/26/03 - IP#: 81.174.216.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from Mandy, Age 16 - 11/26/03 - IP#: 152.163.252.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from Krystle, Age 18 - 11/26/03 - IP#: 195.93.33.xxx
From Mel Hayward, Age 15 - 11/26/03 - IP#: 81.174.211.xxx Click here to reply
HEY EVERYONE! HOW R U ALL DOIN? NE1 GOT ANY TIPS OR MOTIVATIONAL QUOTES TO SHARE? I HAVE A FEW:IF U HAVE TO HAVE SOMETHING HIGH IN FAT/CALORIES (E.G: CHOCALATE) THROW HALF THE BAR AWAY BEFORE U START EATING IT, THEN U WILL ONLY HAVE HALF THE FAT AND CALS!yay!!!! and remember:we r all thin people trapped inside other peoples bodys, we need to consume less calories, and burn more cals to break free!!!!!!
Reply from Krystle, Age 18 - 11/26/03 - IP#: 195.93.33.xxx
From Kelsey, Age 13 - 11/26/03 - IP#: 69.66.99.xxx Click here to reply
Ht. 5'5", Today: 140 lb (BMI %tile: 86) - Alrite im 13 an prob. around 5'4 or 5'5 i weigh about 140 (i think i dont have a scale...i use my grandmas) anyway im like soo confused cuz the mirrors at school i think i acutally look good in. and then my one at home i think i look fat in...which one is the real me? is 140 overweight cuz i sure feel like it. i guess nobody ever says im fat or anything like that basicaly everybody in the whole school likes me (we have like 300 kids in the whole school) so it only bothers me but i really need to slim down my stomach it really bugs me...and now that i've had like 3 boyfriends and im actually serious bout the one i have now so i wanna look good any advice????
Reply from anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx
Reply from Nicole, Age 12 - 11/26/03 - IP#: 24.71.223.xxx
From jess, Age 14 - 11/26/03 - IP#: 12.220.155.xxx Click here to reply
how do u do crunches?? how many should u do in a day?
Reply from Jenna, Age 16 - 11/27/03 - IP#: 64.12.96.xxx
Reply from clifford, Age 15 - 11/27/03 - IP#: 63.229.200.xxx
Reply from Ashli, Age 14 - 11/27/03 - IP#: 80.3.0.xxx
From karin, Age 13 - 11/25/03 - IP#: 24.190.67.xxx Click here to reply
Ht. 5'4", Today: 180 lb (BMI %tile: 98) - im 5'4 and 180 pounds i dont look that fat but i dont think any boys will ever like me!!!!!!!!! i feel so bad about myself!!!!!
Reply from Mandy, Age 16 - 11/26/03 - IP#: 152.163.252.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from Krystle, Age 18 - 11/26/03 - IP#: 195.93.33.xxx
Reply from Krystle, Age 18 - 11/26/03 - IP#: 195.93.33.xxx
From Agent Sm!th, Age 13 - 11/25/03 - IP#: 67.160.243.xxx Click here to reply
ok ppl listen there was someone by the name Ruben which what he said isnt true the only reason im saying this is because kids will believe that stuff!! listen muscle is about 6 times the wieght of fat! so if your musclar u will wiegh more then u already did (and yes this is true) muscle is much more denser then fat! so when u noticed that u wieghed more and u excised alot dont freak out! u may of lost wieght and gained muscle!
Reply from krystle, Age 18 - 11/26/03 - IP#: 195.93.33.xxx
From JJ, Age 13 - 11/25/03 - IP#: 24.190.67.xxx Click here to reply
Ht. 5'5", Today: 170 lb (BMI %tile: 98) - i am 13 im 5'5 and im 170 pounds i dont look as overweight as i am but i think im really fat. my siblings always call me fatty and i dont know what to do?can anyone help?
Reply from Britt, Age 13 - 11/26/03 - IP#: 64.12.96.xxx
Reply from jj, Age 13 - 11/26/03 - IP#: 24.190.67.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from Britt, Age 13 - 11/25/03 - IP#: 64.12.96.xxx
From Marinell, Age 13 - 11/25/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 5'3", Today: 160 lb (BMI %tile: 97) - Hey, i am 5'3 and weigh around 160lbs. and a 11/13 pant size. i was wondering about how much lbs. can i lose before May which is in 6months...please email me ReDAnGeL0414@aol.com thanx
From Erica, Age 19 - 11/25/03 - IP#: 64.12.96.xxx Click here to reply
Whoever wrote me back why didn't you post a name are you scared better yet maybe you're not a plastic surgeon and you really don't know.
From carla, Age 14 - 11/25/03 - IP#: 66.20.177.xxx Click here to reply
ok yall know i got a problem and all but here is some good advice i have picked up over my weight loss goal i had a slow metabolism so i was like the only way i can do this is speed it up which is not completley true but it helps alot! here is how u do it .. eat something small every 1-2 hours like if ur at school and u get a bag of apple chips or something like that at the begging of class open ur purse and eat like five just keep your self eating every now and then to speed up ur metabolism...ok and here is something else ur not gonna get my problem justfor taking my advice my problem is overdosing on diet pills alot which u guys never ever in ur life do ..it takes over i got that from very low self esteem getting put down all the time always saying that i wasnt good enough and stuff like that ..thats FYI use it or dont ur choice
Reply from Elaina, Age 14 - 12/19/03 - IP#: 203.12.167.xxx
From Erica, Age 19 - 11/25/03 - IP#: 64.12.96.xxx Click here to reply
hi I was wondering if anyone could give me some stomach exersises. I've been doing crunches but I can't seem to get rid of extra skin that seems to have no elasticity after having twins 1 year ago. Someone told me that my stomach would always have hanging skin nomatter how hard I try, but I refuse to take no for an answer.
Reply from Jennifer, Age 19 - 11/26/03 - IP#: 205.188.209.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/26/03 - IP#: 216.66.108.xxx
Reply from ??? - 11/25/03 - IP#: 68.109.145.xxx
From Marie, Age 14 - 11/25/03 - IP#: 68.13.6.xxx Click here to reply
Ht. 5'4", Start: 180 lb, Today: 163 lb (BMI %tile: 95), Goal: 140 lb - Hey everyone! I am Marie..Here's a little information about me...I am about 5'4" and around 163lbs eek I know, But I don't really look fat I kinda hide it well lol but everytime I look in the mirror I get depressed about my weight! I used to weigh 180 but I lost the weight while dieting and doing the treadmill for an hour a day..It was easy but for some Reason I just started skipping days than soon I quit altogether 'though I wish I wouldn't have! I was on a role...lol but I am going to start dieting and exercising again! I know that anyone who wants to lose weight can really do it because if you want to bad enough' you will do anything in your power to! Just think food only tastes and feels good for that moment when your chewing it but being skinny will make you feel good, confident, and social! I want to get down to around 140 and i'll be happy :) and then I think I'll be more... (view more)Hey everyone! I am Marie..Here's a little information about me...I am about 5'4" and around 163lbs eek I know, But I don't really look fat I kinda hide it well lol but everytime I look in the mirror I get depressed about my weight! I used to weigh 180 but I lost the weight while dieting and doing the treadmill for an hour a day..It was easy but for some Reason I just started skipping days than soon I quit altogether 'though I wish I wouldn't have! I was on a role...lol but I am going to start dieting and exercising again! I know that anyone who wants to lose weight can really do it because if you want to bad enough' you will do anything in your power to! Just think food only tastes and feels good for that moment when your chewing it but being skinny will make you feel good, confident, and social! I want to get down to around 140 and i'll be happy :) and then I think I'll be more confident and just keep going from there. All it takes is about an hour of just simple walking a day or turn on some music and make up a dance, or jam to an exercise video..There's all kinds of things you can do! Than the other key step is to diet...don't necesarilly cut out all of the foods you like just start increasing your daily water intake and limit the foods you like...try to start eating more at home, rather than fast-food! Fast-food is really really fattening, In one cheesburger you could consume about 700 calories :(! But you can have lyke a free day every one or two weeks where you can go eat at your favorite restaurant! Good luck to all of you, I know you can do it if you put your mind to it! I love you all *MARIE* (view less)
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