From llinda, Age 16 - 11/21/03 - IP#: 152.163.252.xxx Click here to reply
Okay...I lost 36 pounds on the South Beach Diet in about 2 and a half months. I have been off this diet for 4 months and I haven't gained a pound back. To anyone who wants to lose some weight, I suggest the South Beach Diet. I know 4 other people who went on it and none of htem have been disappointed yet.
Reply from anne, Age 16 - 12/21/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 12/21/03 - IP#: 216.66.108.xxx
Reply from nothing, Age 15 - 12/21/03 - IP#: 68.61.71.xxx
Reply from Bailie, Age 13 - 12/21/03 - IP#: 24.217.11.xxx
Reply from tag, Age 12 - 12/21/03 - IP#: 68.162.167.xxx
From anne, Age 16 - 11/21/03 - IP#: 216.66.108.xxx Click here to reply
i've been doing really good so far this week. i'm starting to see great results in my body and all it takes is to just exersize and push yourself to the limit and healthy eating. what i've been doing this week is setting really high exersize goals for myself on a calender and then just doing as much as i can to try and fufill those goals. all you need for a gym in my opinion is a yoga tape, a couple taebo tapes and some 5 lb free weights and it'll work great...good luck everyone- i know that anyone who really want this can do it...
Reply from nikki, Age 18 - 11/21/03 - IP#: 152.163.240.xxx
From sum gurl, Age 13 - 11/21/03 - IP#: 69.75.6.xxx Click here to reply
here's a quesion that has nuttin 2 do with health...y is it that the gurls also gotta b perfect for guys to lyke them??? lyke we always gotta b skinny, we gotta b smart... talented and all that...
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
Reply from Melissa, Age 14 - 11/22/03 - IP#: 24.107.4.xxx
Reply from marie, Age 16 - 11/22/03 - IP#: 66.41.92.xxx
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
From lola, Age 14 - 11/20/03 - IP#: 62.254.64.xxx Click here to reply
My thighs are still all jiggly, I haven't bin havin a gud time recently. I haven't had that much time to excersise, or to stick to my diet properly. I'm so depressed. PLEASE HELP! Believe in u all. lol Lola
Reply from Lizzie, Age 17 - 11/20/03 - IP#: 24.69.255.xxx
From Mindii, Age 15 - 11/20/03 - IP#: 64.12.96.xxx Click here to reply
hey, i wanna go on atkins cuz ive heard it really works but i dun kno wat all i can nd cant eat so if u dont mind letting me know wat all u can and cant then email me at fuzzyxbubblez@aol.com or im me in mah aim sn: baybeboox.thnx alot!
From Cody, Age 14 - 11/20/03 - IP#: 216.222.113.xxx Click here to reply
AHHHHHHHH!!!!!!!! I feel like a PIG!!! i just ate a whole p'zone to MYSELF!!! I am cheating on my diet! Not to mention i had two brownies earlier! UGHHHHHH!!! I hope i dont end up at 300 lbs lol! that would suck!! If neone can offer support, please PLEASE PlEaSe email me at pavili255@velocitus.netThanx!! I just feel like a big fat pig right now!
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
From nikki, Age 18 - 11/20/03 - IP#: 205.188.208.xxx Click here to reply
Krystle, Age 18 have u actually read the book???? it not a quick fix it a LIFESTYLE. people think u just gore on bacon and stuff......no u don't and SOME fat is good for you cause your body need it to function and another thing i've been on a low cal diet you would have to eat that same amount like for the rest of your like just to matinee (did i mention counting calories is way to much work) Also with Atkins u stay full mentally and physical because u getting the right fat and protein. when have a low cal diet every been fulfilling? never and to mention (i done lost 10 pounds with atkins so far and feel wonderful) read the book. The guy live to be over 70 so i mean he must have been doing someting right
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
Reply from krystle, Age 18 - 11/21/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 11/21/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/20/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/20/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/20/03 - IP#: 216.66.108.xxx
From Jane, Age 13 - 11/20/03 - IP#: 24.2.213.xxx Click here to reply
I was wondering if anyone tried body wraps. They r those bandages that u soak in sum sort of liquid or a mix and then wrap them onto ur body like a mummy and stay like that for 1 hr. As a result u loose 6-20" or more! And it's not water weight. They also say that its absolutely healthy and permanent. You loose very little weight, but the difference should be significant bcz u won't have as much fat on you. Also it should b good for ur skin, it makes it smoother and firmer! PLEASE LET ME KNOW IF YOU TRIED IT AND IF IT REALLY WORKED THE WAY THEY PROMISE IT TO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from anne, Age 16 - 11/21/03 - IP#: 216.66.108.xxx
Reply from Emily, Age 13 - 11/20/03 - IP#: 166.70.52.xxx
From Krystle, Age 18 - 11/20/03 - IP#: 195.93.32.xxx Click here to reply
My Advice!!!!Myself, I wouldn't do that high protein diet= The Ackins Diet!! Because it seems to be all the wrong foods and too much fat. Remember the weight isn't going to disappear over night and it will take a lot of hard work. The Ackins diet seems like a quick fix to me, and you can't get a quick fix if you want to keep the weight off. But it's worth it!! I lost 21lbs by counting kcal and keeping fat grams low. It worked like a charm, it's been a whole year since I lost that weight and I only gain 7lbs back!! meaning, I kept a whole 14lbs off!!!! *Have you included any exercise into this new lifestyle? Start off slow like 1 - 2 time a week and build up to exercising five times a week. That's what I'm doing!!! *I know it's shocking when the weight sneaks up on you but remember, you can beat it and you will. This is a new wall in your life that you will over come. Don't be put of by... (view more)My Advice!!!!Myself, I wouldn't do that high protein diet= The Ackins Diet!! Because it seems to be all the wrong foods and too much fat. Remember the weight isn't going to disappear over night and it will take a lot of hard work. The Ackins diet seems like a quick fix to me, and you can't get a quick fix if you want to keep the weight off. But it's worth it!! I lost 21lbs by counting kcal and keeping fat grams low. It worked like a charm, it's been a whole year since I lost that weight and I only gain 7lbs back!! meaning, I kept a whole 14lbs off!!!! *Have you included any exercise into this new lifestyle? Start off slow like 1 - 2 time a week and build up to exercising five times a week. That's what I'm doing!!! *I know it's shocking when the weight sneaks up on you but remember, you can beat it and you will. This is a new wall in your life that you will over come. Don't be put of by how much you want to lose because, A journey of a thousand miles begins with a single step!!!! That's how I look at my extra weight that I want to lose.It's only 8am but I feel like it's gonna be a great day!! Today will be briliant and I will start my jourey!!! Krystle!!!! (view less)
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/21/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 11/20/03 - IP#: 216.66.108.xxx
Reply from PLZ READ, Age 15 - 11/20/03 - IP#: 63.186.41.xxx
From Joanna, Age 14 - 11/20/03 - IP#: 65.81.20.xxx Click here to reply
Hey ok I've been looking online for a formula to find how many calories I could consume in a day to maintain my weight and I found a couple but they all gave me different answers ranging from 1276-1820!! Does anyone know an accurate formula to find my healthy calorie intake?? Thanks!
Reply from Joanan, Age 14 - 11/21/03 - IP#: 68.219.65.xxx
Reply from Britt, Age 13 - 11/20/03 - IP#: 64.12.96.xxx
Reply from Joanna, Age 14 - 11/20/03 - IP#: 65.81.20.xxx
Reply from Krystle, Age 18 - 11/20/03 - IP#: 195.93.33.xxx
From clifford, Age 15 - 11/19/03 - IP#: 63.229.200.xxx Click here to reply
Today: 175 lb, Goal: 160 lb - Hey I got home from basketball a little while ago and we ran so much I am keeled over. I am trying to get to 160 by thanksgiving i am 175 now with my bloating from my period and I am trying to became a better runner so I dont run out of breath after 2 seconds. Next week we will start strength training in the weight room and my mom said if that doesnt help you loose weight nothing will. Ok today for breakfast i did bad i had an apple and some frenchtoast sticks with a little syrup, lunch i had a pizza and like 1 and a half small sugar cookies and a spririt remix, for dinner i am going to have a baked meal kinda like stir fry and some water and I drank a lot of water at practice and one full glass when I got home. I am goin to do this and try harder tomorrow to say no to the pop and grab a water but it is so tempting. I will also say no to the breakfast tommorrow except for the apple for breakfast. well good luck to everyone!!!!!!!!!!!!!!!
Reply from luvly 1 for sure, Age 15 - 11/19/03 - IP#: 63.186.41.xxx
From luvly 1 for sure, Age 15 - 11/19/03 - IP#: 63.186.41.xxx Click here to reply
hey yall wuts crackalackin? I'm just tryin to tell ya, that no matter what diet you are on, it is easier to stay on it if you plan your meals ahead of time. I dont really know about planing your activities time, cause i know that i irritate myself when i do that and i dont stick to it, but when you plan your meals, ya have to eat and then you know exactly what you should eat, and how much of it you need to fill you up. talk to ya later-peace out
From Florrie, Age 14 - 11/19/03 - IP#: 216.194.229.xxx Click here to reply
Hi again. I'm feeling soooo depressed about how I look and because of how i feel about being overweight. I just had such a major breakdown. Is there anyone who i can talk to or who's in the same boat. I just feel terrible -Florrie
Reply from TO JEN, Age 15 - 11/19/03 - IP#: 63.186.41.xxx
Reply from Jen, Age 19 - 11/19/03 - IP#: 82.33.41.xxx
From Jen, Age 19 - 11/19/03 - IP#: 82.33.41.xxx Click here to reply
Ashley - You didnt read my post correctly.. Sure vegetarians seem healthy because they eat loads of fruit and veggies, but they can also just as easily pig out on junky foods too. And in my post I said I am now trying to eat heathy foods to try and loose my weight. vegetarians can still fall into the trap of eating bad foods.. so to anwser your question this is why im an overweight vegetarian.
Reply from luvly 1 for sure, Age 15 - 11/19/03 - IP#: 63.186.41.xxx
Reply from Florrie, Age 14 - 11/19/03 - IP#: 216.194.229.xxx
From tiek, Age 13 - 11/19/03 - IP#: 65.66.106.xxx Click here to reply
are bagels bad for you?
Reply from Becca, Age 14 - 11/19/03 - IP#: 24.194.243.xxx
Reply from MARIA, Age 13 - 11/19/03 - IP#: 68.97.141.xxx
Reply from luvly 1 for sure, Age 15 - 11/19/03 - IP#: 63.186.41.xxx
Reply from Krystle, Age 18 - 11/19/03 - IP#: 195.93.33.xxx
The purpose of this board is to help overweight teens.
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