From clifford, Age 15 - 11/09/03 - IP#: 63.229.200.xxx Click here to reply
Today: 170 lb - When I last posted that I was 175 I was wrong I didnt gain that much I am acturally only 170 so I didnt gain any weight from a week ago. Which makes me so happy. So I am gonna keep up with my workout at home since I have a week off from basketball and that includes running, pushups, crunches, streching, drinking a lot of water, and any other ideas you guys can give me on how to get in better shape for basketball season.
Reply from clifford, Age 15 - 11/09/03 - IP#: 63.229.200.xxx
Reply from clifford, Age 15 - 11/09/03 - IP#: 63.229.200.xxx
From Cherry, Age 15 - 11/09/03 - IP#: 209.179.168.xxx Click here to reply
Why does everyone think fasting is bad?? I want to fast for 2 weeks, apparently u can loose 25lbs in that time.
Reply from dontstarve - 11/11/03 - IP#: 205.188.209.xxx
Reply from Cherry TO MANDI, Age 15 - 11/10/03 - IP#: 12.166.1.xxx
Reply from mandi, Age 17 - 11/10/03 - IP#: 203.45.16.xxx
Reply from Colby, Age 18 - 11/09/03 - IP#: 205.188.209.xxx
Reply from Aida, Age 20 - 11/09/03 - IP#: 66.185.84.xxx
Reply from anne, Age 16 - 11/09/03 - IP#: 216.66.108.xxx
Reply from Cherry, Age 15 - 11/09/03 - IP#: 209.179.168.xxx
From anne, Age 16 - 11/09/03 - IP#: 216.66.108.xxx Click here to reply
Today: 155 lb, Goal: 135 lb - man- i've been working really hard but i'm on a weight loss plateau. i'm at 155 again for the 4th week in a row. this week i'm not going to cheat at all- i'm going to do more taebo and eat more veggies. but it's really annoying being the same weight- i've come so far not to budge my weight anymore. i still have about20 pounds to go. grrr. oh well- if anyone has any odd tips or something that could boost my metabolism it would be appreciated- but i'm just going to keeep working at it untill i get there becasue that's the only long term solutoion- hard work...
Reply from anne, Age 16 - 11/09/03 - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 11/09/03 - IP#: 63.229.200.xxx
Reply from Sarah, Age 16 - 11/09/03 - IP#: 195.93.33.xxx
Reply from Cherry, Age 15 - 11/09/03 - IP#: 209.179.168.xxx
From tina, Age 15 - 11/09/03 - IP#: 67.65.87.xxx Click here to reply
Today: 176 lb, Goal: 150 lb - hey im 176 lbs. can anyone help me lose weight? I want to get down to 140 or even 150
Reply from JeSsIcA, Age 15 - 11/07/04 - IP#: 152.163.100.xxx
Reply from Sarah, Age 16 - 11/09/03 - IP#: 195.93.33.xxx
From Tara, Age 13 - 11/09/03 - IP#: 24.73.52.xxx Click here to reply
Ht. 5'4", Today: 140 lb (BMI %tile: 89) - Hi everyone I havent lose any weight but I really want to im was looking on here and saw how many people lost weight im so impressed im going to email some of you and see how u people did it...im 13 at 5'3 or 5'4 i weight 140 and all my friends are like 115 or 120 i feel so bad one of my friends lost over 40 pounds in a year but now she is gaining more weight and I would like to loose weight to prove people that i can do it and all the people that called me fat they can see me then and for myself i want to look good i date alot of guys but i would like to date alot more very good looking guys well my aim is shockdork and email adress is tara@printgalaxy.com thanks and good luck i need it!!
Reply from melissa, Age 13 - 11/09/03 - IP#: 68.200.19.xxx
Reply from ally, Age 13 - 11/09/03 - IP#: 195.92.67.xxx
From Strawberry, Age 15 - 11/09/03 - IP#: 198.81.26.xxx Click here to reply
I have a question for all of you. Is it true that if you want to (burn fat)lose weight u have to eat lots of protein? or is it the other way. If you eat protein u gain muscle? cuz since i don't eat as much protein as i'm suppose to and i planned to buy a that protein powder to make ur own shakes. Then the guy there said that it was for people that kind of lift weights or something like that but then again in the same store ( different person ) said anyone can drink it and its good for anyone they made me all confused so i don't know. Can someone help with that? Thanks
Reply from Cherry, Age 15 - 11/09/03 - IP#: 209.179.168.xxx
From Jack, Age 23 - 11/09/03 - IP#: 141.158.232.xxx Click here to reply
Hey guys. Not to be an ass about it but I read alot of those posts and you guys should really eat Alot more throughout the day then you're planning on eating. If you want to lose weight the key is... (Click here to see rest of message).
Reply from Jay, Age 14 - 11/09/03 - IP#: 172.140.197.xxx
Reply from Maris, Age 15 - 11/09/03 - IP#: 138.89.173.xxx
Reply from Rachel, Age 17 - 11/09/03 - IP#: 67.60.105.xxx
From Jack, Age 23 - 11/09/03 - IP#: 141.158.232.xxx Click here to reply
Hey guys. Not to be an ass about it but I read alot of those posts and you guys should really eat Alot more throughout the day then you're planning on eating. If you want to lose weight the key is... (Click here to see rest of message).
Reply from Jay, Age 14 - 11/09/03 - IP#: 172.140.197.xxx
Reply from Maris, Age 15 - 11/09/03 - IP#: 138.89.173.xxx
Reply from Rachel, Age 17 - 11/09/03 - IP#: 67.60.105.xxx
From Brittany, Age 13 - 11/08/03 - IP#: 152.163.252.xxx Click here to reply
Does TaeBo actually work? If so, I think it'd be a great alternative to being outside and excersizing, since it's winter, and I'd like to try it.
Reply from ally, Age 13 - 11/09/03 - IP#: 195.92.67.xxx
Reply from anne, Age 16 - 11/09/03 - IP#: 216.66.108.xxx
From Aida, Age 20 - 11/08/03 - IP#: 66.185.84.xxx Click here to reply
Hey everyone...i want to congratulate all of you on your success...ive noticed alot of ppl lately asking what type of exercise is good for their abbs or thighs etc..i found this website that will help those of you who dont have any acess to taebo or any other fitness videos/centres...its really good check it out...http://www.self.com/workouts/ copy and paste this address...if you have ne other questions ur free to ask me...good luck..hope ive helped
From Margaret, Age 19 - 11/08/03 - IP#: 172.138.222.xxx Click here to reply
Hi guys. Well I just started my diet four days ago and I havent yet checked myself on the scale though....I'm planning on doing that in about a week just to see how much I have lost. Keel going guys....and power to ya! If anyone wants to share some of their tips with me on hoe to lose weight fast please reply, I would really really appriciate it.
From melissa, Age 13 - 11/08/03 - IP#: 205.188.209.xxx Click here to reply
Hey ppl, ok i know that some of you ppl are unsatisfied with your weight. well thats ok because it doesnt only happen to you theres lots of other people that are very unhappy of there weight. but if your just going to sit there and brag about it your not going any where. your going to have to do something about. And i have it for you. Just make this as your daily routine like you know how you have to eat every day unless you feel like your going to die well, its the same as this. For breakfast: get a blender mix all kinds of fruits like apples strawberries, bananas, and others u like. Drink for a shake and bagel with not to much butter or creamcheese in it.For lunch: Have a bottle of water with some salad. Dinner: Dont eat anything with grease in it like chicken. eat any kind of seafood with rice or maccoronie. after you eat dinner sit down relaxe for about an half of an hour and then... (view more)Hey ppl, ok i know that some of you ppl are unsatisfied with your weight. well thats ok because it doesnt only happen to you theres lots of other people that are very unhappy of there weight. but if your just going to sit there and brag about it your not going any where. your going to have to do something about. And i have it for you. Just make this as your daily routine like you know how you have to eat every day unless you feel like your going to die well, its the same as this. For breakfast: get a blender mix all kinds of fruits like apples strawberries, bananas, and others u like. Drink for a shake and bagel with not to much butter or creamcheese in it.For lunch: Have a bottle of water with some salad. Dinner: Dont eat anything with grease in it like chicken. eat any kind of seafood with rice or maccoronie. after you eat dinner sit down relaxe for about an half of an hour and then tell your parents you want to go out for a jog. starting going around your block on the first day. then second day go around 2 times then third day go around 3 times and then youll have a limit. then your body will get use to it and itll be as a daily routine. thank you for reading my post if you have any questions. just email me at Babiblue0206aol.com thank you i hope you lose weight you want....lol (view less)
From anne, Age 16 - 11/08/03 - IP#: 216.66.108.xxx Click here to reply
this hasn'y happened recently- but you know what my biggest pet peeve is? it's when people try to tell me that i'm overweight becasue i'm big boned! i'm not even big boned- i have such a small bone frame- my pinkie and thumb can touch without straining around my wrist and my ribs are small- it makes them sound stupid and me feel really fat. i just wanted to tell that to somebody because i was just remembering stuff.
Reply from anne, Age 16 - 11/09/03 - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 11/08/03 - IP#: 63.229.200.xxx
From clifford, Age 15 - 11/08/03 - IP#: 63.229.200.xxx Click here to reply
Hey i have started Basketball and we had practice tuesday wednesday thursday and friday last week and we ran like mad and if we missed a lay up you had to do 5 pushups because not only will you just get stronger upper arms you will get a stronger chest pass. But i didnt loose any i stepped on the scale this morning and i was 175 which is 5 more pounds since last sunday i up thats wrong. I am going to do pushups stretch and run this weekend and next week because we dont have practice for a while since finals are next week and they dont want to over stress us because at my school acedemics comes before athletics and if we cant do well in school you cant play any sports. so I need to study and excercise at the same time. I am going to run when ever we dont have practice or at least try to so when we do run like killers I am not the last one to finish. If you guys have any tips that will... (view more)Hey i have started Basketball and we had practice tuesday wednesday thursday and friday last week and we ran like mad and if we missed a lay up you had to do 5 pushups because not only will you just get stronger upper arms you will get a stronger chest pass. But i didnt loose any i stepped on the scale this morning and i was 175 which is 5 more pounds since last sunday i up thats wrong. I am going to do pushups stretch and run this weekend and next week because we dont have practice for a while since finals are next week and they dont want to over stress us because at my school acedemics comes before athletics and if we cant do well in school you cant play any sports. so I need to study and excercise at the same time. I am going to run when ever we dont have practice or at least try to so when we do run like killers I am not the last one to finish. If you guys have any tips that will improve my running and defense and ofense for basketball can you please post. I am gonna try my hardest to run faster so practice running everyday that i can and I hope I can improve by the end of the year. (view less)
Reply from clifford, Age 15 - 11/08/03 - IP#: 63.229.200.xxx
Reply from anne, Age 16 - 11/08/03 - IP#: 216.66.108.xxx
From Melanie, Age 13 - 11/08/03 - IP#: 142.163.8.xxx Click here to reply
hey! I know you all want to get to a certin size and everything but you have to keep in mind all the factors: are you big boned? how tall are you? are you short? Alll of these things play a role in how small your body will be. If you are losing weight in a healthy way then you r body will stop losing weight when you get to a size that is right for you, but if you look at yourself and you know that you could lose a little more then do so. But if someone telles you that you really are small enough or a doc does then you should listen because a doc knows best. So remember that you may not be able to be as small as your friends but whatever is right for you, is right for you.
The purpose of this board is to help overweight teens.
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