From Michelle, Age 15 - 01/16/03 - IP#: 63.168.29.xxx Click here to reply
THE SCALE- The scale is what a dieter lives by. It's their tool. It's what makes them have a good day, or a bad day. I know that because that's what it does to me. I try not to look at my scale too much, but I always find myself in the bathroom. Weight can fluxuate, day by day, and for most girls, week by week. You have may actually lost weight, but it won't show up if your bloated, gained muscle, or have dranked a ton more water than usual. If you have to weigh yourself everyday, do it in the morning, with little, or nothing on, to get a correct reading. Digital scales are more accurate than needle point scales. I recommend to keep track of weight, weigh yourself only once every week, or even every 2, that way the surprise of a missing couple pounds will be a really good motivator. Remember, don't let your weight judge the way you feel about yourself. Someone will not notice if you've gained 3 1/2 pounds, but they will notice when you have lost to your goal weight and you will walk with more confidence and assurance. Good luck!
From Laquisha, Age 11 - 01/15/03 - IP#: 67.209.22.xxx Click here to reply
Ht. 5'4", Today: 163 lb (BMI %tile: 98) - will you please help me lose wieght. I'm 5,4 163. All the people I know say that I'm not fat. the truth is I don't look like I'm no more than 100. No one will say that I'm fat but I think that people look at me funny, being fat might also be why I don't have many friends. If you can help me or have anything to say e-mail me at laquishariley1@msn.com
Reply from Liz, Age 18 - 01/18/03 - IP#: 144.136.144.xxx
From Helpmeplease!! - 01/15/03 - IP#: 62.30.192.xxx Click here to reply
Help! how much weight can u lsoe in 8 months, by NOT dieting, just eating healthy and a treat now an again, and excercising 3 hours a week! thankyou! =)
Reply from Victoria, Age 13 - 01/18/03 - IP#: 194.117.133.xxx
Reply from Jackie, Age 14 - 01/15/03 - IP#: 12.250.8.xxx
From eve, Age 14 - 01/14/03 - IP#: 63.196.0.xxx Click here to reply
hey guys, does anyone know how many pounds a person has to lose before it shows and the weight loss is noticable in their appearance?
Reply from Britney, Age 13 - 01/23/03 - IP#: 199.183.75.xxx
Reply from it is 20! - 01/18/03 - IP#: 216.126.204.xxx
Reply from Ariel, Age 16 - 01/18/03 - IP#: 209.173.131.xxx
Reply from Jackie, Age 14 - 01/15/03 - IP#: 12.250.8.xxx
From Jackie, Age 14 - 01/14/03 - IP#: 12.250.8.xxx Click here to reply
When you guys say "diet" how long do you plan to stay on it? A couple of weeks? A year? Untill you loose enough weight? Then you easily go back to the way you were before, eating a lot. After you've finished your diet you always end up gaining all the weight again. If any of you are serious about loosing weight, dieting is not the answer. Loosing weight or being healthy is a life changing process! You have to be prepared to change your life for the better. TRAIN yourself to eat healthier and actually excersize at least 3-4 times a week. Its more efficient if you do this slowly and surely. You want to make yourself look good for a life time, not for a month and then gain it all back again. When you have a craving for food or for 2nd helpings remember that food is the reason your changing your life and try to resist temtation. The more you become accustomed to healthy foods, the more you... (view more)When you guys say "diet" how long do you plan to stay on it? A couple of weeks? A year? Untill you loose enough weight? Then you easily go back to the way you were before, eating a lot. After you've finished your diet you always end up gaining all the weight again. If any of you are serious about loosing weight, dieting is not the answer. Loosing weight or being healthy is a life changing process! You have to be prepared to change your life for the better. TRAIN yourself to eat healthier and actually excersize at least 3-4 times a week. Its more efficient if you do this slowly and surely. You want to make yourself look good for a life time, not for a month and then gain it all back again. When you have a craving for food or for 2nd helpings remember that food is the reason your changing your life and try to resist temtation. The more you become accustomed to healthy foods, the more you like the taste of them! Remember you can try every diet in the book and still not be able to shed the pounds, or just gain them all back after you go off the diet. But when you change your life to become healthier you not only look good but your happier too. (view less)
Reply from Renny, Age 13 - 01/22/03 - IP#: 68.38.89.xxx
Reply from Katie, Age 13 - 01/14/03 - IP#: 208.155.75.xxx
From Amy, Age 15 - 01/14/03 - IP#: 195.93.33.xxx Click here to reply
im gonna say this once and once only listen STOP WINGING ABOUT BEING FAT IT AINT LIKE UR TERMONLY ILL GET OFF UR BACK SIDE AND DO SOMETHING IVE BEEN ON A DIET 4 ABOUT 7-8 DAYS FROM TUESAY TILL SATURDYA I LOST 3 POUNDS AND IT WAS SO EASY IM STILL LOSSSING W8 NOW PPL R STARTING 2 NOTICE. ALL I DID WAS NOT EAT CRISPS OR CHOCLATE ON WEEK DAYS BUT I ALLLOW MY SELF IT AT THE WEEK ENDS SO STOP WINGING AND DO SANK ABOUT IT. DONT TELL ME THIS IS A SUPPORT WEBSITE OR ANY OF THAT CRAP JUST DO IT AND STOP FEELING SORRY 4 YA SELF.
Reply from Jennifer, Age 13 - 01/25/03 - IP#: 207.95.235.xxx
Reply from Renny, Age 13 - 01/22/03 - IP#: 68.38.89.xxx
Reply from Breanna, Age 13 - 01/21/03 - IP#: 12.213.124.xxx
Reply from louise, Age 14 - 01/19/03 - IP#: 80.146.106.xxx
Reply from Mendy, Age 13 - 01/16/03 - IP#: 24.62.193.xxx
Reply from Liz, Age 18 - 01/15/03 - IP#: 144.136.144.xxx
From Rachel a.k.a. Ray Ray, Age 11 - 01/14/03 - IP#: 168.191.123.xxx Click here to reply
how much weight can u lose in about 7 1/2 months??? (i wanna no cuz i wanna b thin by the time i go 2 jr.high)~i'm out~~rachel~ p.s. EVERY1 START CALLIN ME RACHEL NOT RAY RAY!!!
Reply from reggie, Age 13 - 01/16/03 - IP#: 63.36.6.xxx
Reply from rachel (me again), Age 11 - 01/15/03 - IP#: 168.191.123.xxx
Reply from reggie, Age 13 - 01/14/03 - IP#: 63.36.7.xxx
Reply from AMY, Age 15 - 01/14/03 - IP#: 195.93.34.xxx
From Taylor, Age 13 - 01/13/03 - IP#: 205.188.209.xxx Click here to reply
Hey. Has anyone tried any Windsor Pilates workout tapes? Do they work?
Reply from Jackie, Age 14 - 01/14/03 - IP#: 12.250.8.xxx
From Laurie, Age 14 - 01/13/03 - IP#: 68.45.164.xxx Click here to reply
Hi everyone! Well, this isn't totally on topic, but my dad has been looking for some activity for me to do, and well, he found this exersize class that meets three days a week, but it's for adults. I'm really shy around kids my own age...Around grown ups it's even worse. I'm SO scared. Any advice would be grately appriciated.
Reply from Beth, Age 14 - 01/15/03 - IP#: 24.189.52.xxx
Reply from aMANDA, Age 13 - 01/13/03 - IP#: 63.195.114.xxx
Reply from abby, Age 12 - 01/13/03 - IP#: 65.144.207.xxx
From Vanessa, Age 19 - 01/13/03 - IP#: 205.188.209.xxx Click here to reply
Ht. 4'11", Today: 160 lb (BMI %tile: 96), Goal: 110 lb - I need to loose weight, I am 160 lbs. and I am 4'11 and i am 33 lbs. over weight. I would just like to be 110 lbs. I need to be 110 lbs. I just don't know how. I've done every diet in the book and every excersise machine in the book but it's just not working. I need help!
Reply from Liz, Age 18 - 01/15/03 - IP#: 144.136.144.xxx
From Brittany, Age 16 - 01/13/03 - IP#: 68.8.211.xxx Click here to reply
Start: 197 lb, Today: 219 lb - Hi its my first time in here in a very long time. Well i tried the diet thing, i tried the pill thing, I tried pretty much every thing that is out there except for surgury. When i first started posting here i wieghed 197 pounds then i lost 13 now i am up to 219 pounds. Im really feeling horrible about myself.I guess i just need help coping that i have an eating disorder and a friend to talk to. If you would like to be that friend please email me at whittnie116@yahoo.com.
From Carmen, Age 19 - 01/13/03 - IP#: 12.219.218.xxx Click here to reply
Hi i just watched a tv show that was all about eating disoder. the girl on there died because she was to thin and she had a hart atack. do you want that to happen to you? there are heathy ways to go about loosing weight. please dont die because you think that you are to fat. no matter how much you weight you will find someone to love you your family and friends love. PLEASE BE SAFE!!
From Gothic_Babe, Age 14 - 01/13/03 - IP#: 62.30.192.xxx Click here to reply
Hey! i have been reading alot lately that yoga, is an excellent way to loose weight. even though it doesnt really feel like your doing much its apparantly gr8 for your muscles, toning, and losing weight. has anyone tried yoga? or do they do it as there excercise? is it any good! please reaply soon, thanks! bi! :)
Reply from Jackie, Age 14 - 01/14/03 - IP#: 12.250.8.xxx
From confusedandannoyed, Age 14 - 01/13/03 - IP#: 62.30.192.xxx Click here to reply
aghh im soo frustrated, with this whole diet thing!! cause i am going on holiday in around 7-8 months and wanto look good, and i keep saying right 2mrw im guna start eating healthily, and excercising at least 3 hours a week. then i keep saying no i will start to 2mrw, but i never do!!! i am not sure i will be able to lose 20-25 pounds in 7 to 8 months. is this possible? cause i dont actually wan2 go on a diet, but just eat three healthy meals a day, lots of water the occasional sweet thing, and excercise. please help! also how much excercise should i do? is three hours 2 much? thanks everyone! bi x :)
Reply from Lexi, Age 16 - 01/20/03 - IP#: 68.2.169.xxx
Reply from k, Age 16 - 01/20/03 - IP#: 66.41.99.xxx
Reply from Carmen, Age 19 - 01/14/03 - IP#: 12.219.218.xxx
From Amanda, Age 13 - 01/13/03 - IP#: 63.195.114.xxx Click here to reply
Ht. 5'1", Today: 125 lb (BMI %tile: 88), Goal: 115 lb - i am very fat. im 13 and 5'1 and 125lbs. help me, i want to loose 10 lbs by grad in june. please IM sOuRLEmOnHeAd801 or email me sOuRLEmOnHeAd801@netscape.net. *HELP* *~^_^~*
Reply from Jennifer, Age 13 - 01/26/03 - IP#: 207.95.235.xxx
Reply from Breanna, Age 13 - 01/21/03 - IP#: 12.213.124.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
