From Gothic_Babe, Age 14 - 01/13/03 - IP#: 62.30.192.xxx Click here to reply
Hey! i have been reading alot lately that yoga, is an excellent way to loose weight. even though it doesnt really feel like your doing much its apparantly gr8 for your muscles, toning, and losing weight. has anyone tried yoga? or do they do it as there excercise? is it any good! please reaply soon, thanks! bi! :)
Reply from Jackie, Age 14 - 01/14/03 - IP#: 12.250.8.xxx
From confusedandannoyed, Age 14 - 01/13/03 - IP#: 62.30.192.xxx Click here to reply
aghh im soo frustrated, with this whole diet thing!! cause i am going on holiday in around 7-8 months and wanto look good, and i keep saying right 2mrw im guna start eating healthily, and excercising at least 3 hours a week. then i keep saying no i will start to 2mrw, but i never do!!! i am not sure i will be able to lose 20-25 pounds in 7 to 8 months. is this possible? cause i dont actually wan2 go on a diet, but just eat three healthy meals a day, lots of water the occasional sweet thing, and excercise. please help! also how much excercise should i do? is three hours 2 much? thanks everyone! bi x :)
Reply from Lexi, Age 16 - 01/20/03 - IP#: 68.2.169.xxx
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Reply from Carmen, Age 19 - 01/14/03 - IP#: 12.219.218.xxx
From Amanda, Age 13 - 01/13/03 - IP#: 63.195.114.xxx Click here to reply
Ht. 5'1", Today: 125 lb (BMI %tile: 88), Goal: 115 lb - i am very fat. im 13 and 5'1 and 125lbs. help me, i want to loose 10 lbs by grad in june. please IM sOuRLEmOnHeAd801 or email me sOuRLEmOnHeAd801@netscape.net. *HELP* *~^_^~*
Reply from Jennifer, Age 13 - 01/26/03 - IP#: 207.95.235.xxx
Reply from Breanna, Age 13 - 01/21/03 - IP#: 12.213.124.xxx
From Krystal, Age 16 - 01/12/03 - IP#: 63.184.105.xxx Click here to reply
Ht. 5'6", Today: 150 lb (BMI %tile: 82) - hey everyone, ya know i just dont understand it, i met this guy on new years because i was driving with my sis and he stopped us to ask for our #, he was soooo hot, it happens alot to me because im really pretty but then i went and hung out with this guy that i met and it went sooo well we totally hit it off, but i think it was only because he couldnt see what my body looked like cause i had a jacket on and then the next time i hung out with him i didnt wear a jacket and i actually let him touch me cause we were making out and i let him touch my stomach.....worst mistake ever, i know he relized i wasnt as hot anymore since i have some chubbs in that area. i hate guys why are they like that i havent talked to him since.i weigh 150 lbs and im 5ft 6in. does anyone want to be weightloss buddies? please help
Reply from catherine, Age 17 - 01/27/03 - IP#: 195.92.168.xxx
Reply from Britney, Age 13 - 01/23/03 - IP#: 199.183.75.xxx
Reply from Gothic, Age 14 - 01/13/03 - IP#: 62.30.192.xxx
Reply from Liz, Age 18 - 01/13/03 - IP#: 144.136.144.xxx
From Victoria, Age 13 - 01/12/03 - IP#: 194.117.133.xxx Click here to reply
Hi, i was wondering what the healthy number of calories to be eaten per day is? if anyone knows, please tell me, thankx!
Reply from Brittany, Age 12 - 02/16/03 - IP#: 207.195.102.xxx
Reply from Michelle, Age 15 - 01/12/03 - IP#: 63.168.28.xxx
Reply from Jackie, Age 14 - 01/12/03 - IP#: 12.250.8.xxx
From Karissa, Age 14 - 01/12/03 - IP#: 64.12.96.xxx Click here to reply
hey ia hve really bad strechmarks on my hips and thighs and i know u can get Coca Butter to make them go away but Im Kinda embarassed to ask my mom for it what should it dO?
Reply from Breanna, Age 13 - 01/21/03 - IP#: 12.213.124.xxx
Reply from ???, Age 12 - 01/13/03 - IP#: 205.208.215.xxx
Reply from Liz, Age 18 - 01/13/03 - IP#: 144.136.144.xxx
Reply from Jen, Age 14 - 01/12/03 - IP#: 64.85.224.xxx
From Kristina, Age 14 - 01/11/03 - IP#: 217.39.150.xxx Click here to reply
Ht. 5'1", Today: 138 lb (BMI %tile: 92) - Hi everyone, im 14 and im 5'1 and weigh 138lbs. I reacently just had a baby (please dont hold it against me, i know that im a bad person, it wasnt my fault) but i really need to lose some weight, i used to weigh a lot less...is there any way to shift the weight fast?? please help.
Reply from Cherise, Age 15 - 01/12/03 - IP#: 195.92.194.xxx
Reply from amy, Age 15 - 01/12/03 - IP#: 195.93.34.xxx
Reply from Jackie, Age 14 - 01/11/03 - IP#: 12.250.8.xxx
From Samantha, Age 14 - 01/11/03 - IP#: 195.92.194.xxx Click here to reply
Ht. 5'7", Today: 8 st 7 (BMI %tile: 36) - I am 14 and i weight 8 and a half stone and im 5ft 7. i really wanna loose my tummy, can any 1 tell me how i can so i can tone up for summer, i wanna also have slimmer thighs, plz plz help, thanks (Note: 8 st 7 is 119 lb.)
Reply from ffffffhgdsregffddsss, Age 12 - 02/17/03 - IP#: 67.37.154.xxx
From Eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx Click here to reply
Today: 145 lb - hey guys, im new, im 14 and 145, i recently went on a diet, this is what i eat: breakfast-fruit, lunch-small sandwich no mayo, snacks: fruits and veggies, dinner-half of whatever my mom cooks, for example some soup or something similar. please reply to tell me if this will work in your opinion. One more thing, i weighed myself last night and the scale indicated that i had lost two pounds, but this morning when i weighed myself again, the two pounds were back on. whats up with that? please reply!
Reply from Sarah, Age 13 - 01/21/03 - IP#: 64.12.96.xxx
Reply from Liz, Age 18 - 01/12/03 - IP#: 144.136.144.xxx
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From holly, Age 12 - 01/11/03 - IP#: 24.247.156.xxx Click here to reply
Hi I an 12 and pregmat an di was womdering if anyone could help me
Reply from nancy, Age 11 - 02/21/03 - IP#: 205.188.209.xxx
Reply from me, Age 12 - 02/17/03 - IP#: 64.201.205.xxx
Reply from hi, Age 12 - 02/16/03 - IP#: 67.37.154.xxx
Reply from mike, Age 15 - 01/16/03 - IP#: 205.188.209.xxx
Reply from star, Age 16 - 01/12/03 - IP#: 207.218.211.xxx
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
Reply from Eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx
Reply from Jennifer, Age 14 - 01/11/03 - IP#: 64.85.224.xxx
From Tim, Age 13 - 01/11/03 - IP#: 67.30.236.xxx Click here to reply
Hey everyone. My name is Tim and im very overweight. I originate form Canada so Im vewry acustum to bacon and all sorts of fatty foods. I really need to lose lots of weight. I always get called names like FattyT Bacon Boy, etc. I would like a diet buddy. Please email me at leafs4u@hotmail.com
Reply from matt, Age 13 - 01/11/03 - IP#: 24.70.95.xxx
Reply from eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx
From Peter, Age 13 - 01/11/03 - IP#: 67.30.236.xxx Click here to reply
Hey Guys, I need help bad im very fat. i always try to be acttive, but its so hard and I get tired. I need to lose weight bad Im sick and tired of the jokes. I really wanna getr asked out to the dance next month. Please email me with help. Thanx petersim49@hotmail.com
Reply from Victoria, Age 13 - 01/12/03 - IP#: 194.117.133.xxx
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From Liz, Age 18 - 01/11/03 - IP#: 144.136.144.xxx Click here to reply
Why is it that everybody posts but no one ever replies?
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
TONE YOUR GLUTES IN TWO MONTHS
ALL IT TAKES: fifteen minutes, every other day
WHAT YOU DO: reverse lunges, glute raises and kick backs
IN FOUR WEEKS: Your fanny will be firmer
IN EIGHT WEEKS: You'll feel more grace and power in your stride as you climb stairs, jog around the block, or hike up hills.
REVERSE LUNGES: Stand tall with your feet hip-distance apart. Take a long step straight back with your right foot. Allow your right leg heel to come off the floor while keeping your weight balanced over your left leg. Looking forward with you back straight, slowly lower your body by bending at the knees until your left thigh is nearly parallel to the floor. Using the muscles in your rear, raise yourself to the starting position. After 12 repetitions, switch legs. Add a second set when the last few lunges become easy.
GLUTE RAISES: Lie on your back with... (view more)TONE YOUR GLUTES IN TWO MONTHS
ALL IT TAKES: fifteen minutes, every other day
WHAT YOU DO: reverse lunges, glute raises and kick backs
IN FOUR WEEKS: Your fanny will be firmer
IN EIGHT WEEKS: You'll feel more grace and power in your stride as you climb stairs, jog around the block, or hike up hills.
REVERSE LUNGES: Stand tall with your feet hip-distance apart. Take a long step straight back with your right foot. Allow your right leg heel to come off the floor while keeping your weight balanced over your left leg. Looking forward with you back straight, slowly lower your body by bending at the knees until your left thigh is nearly parallel to the floor. Using the muscles in your rear, raise yourself to the starting position. After 12 repetitions, switch legs. Add a second set when the last few lunges become easy.
GLUTE RAISES: Lie on your back with your knees bent, feet flat, and arms at your sides. Flex your glutes (butt muscles) and abdominal muscles as you evenly raise your pelvis eight inches off the floor. Hold for five counts, then slowly lower your rear to the floor. Do 12 repetitions. Add a set (another 12 repititions) once you can do the first easily.
KICK BACKS: Starting on your hands and knees, lift your left knee a few inches off the floor and bring your lower leg up to a 90 degree angle. Raise your leg until your thigh is parallel with the floor. After holding that position for a second, gradually lower your leg. Try to maintain a 90 degree angle throughout the exercise. Do two sets of 12 for each leg the first 4 weeks, then add 2 more sets. (view less)
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
I forgot to mention that another good place to look for exercises and health articles is magazines. Here's a few: Fit, Health, Self, Shape, Walking, and Prevention.
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
