From Krystal, Age 16 - 01/12/03 - IP#: 63.184.105.xxx Click here to reply
Ht. 5'6", Today: 150 lb (BMI %tile: 82) - hey everyone, ya know i just dont understand it, i met this guy on new years because i was driving with my sis and he stopped us to ask for our #, he was soooo hot, it happens alot to me because im really pretty but then i went and hung out with this guy that i met and it went sooo well we totally hit it off, but i think it was only because he couldnt see what my body looked like cause i had a jacket on and then the next time i hung out with him i didnt wear a jacket and i actually let him touch me cause we were making out and i let him touch my stomach.....worst mistake ever, i know he relized i wasnt as hot anymore since i have some chubbs in that area. i hate guys why are they like that i havent talked to him since.i weigh 150 lbs and im 5ft 6in. does anyone want to be weightloss buddies? please help
Reply from catherine, Age 17 - 01/27/03 - IP#: 195.92.168.xxx
Reply from Britney, Age 13 - 01/23/03 - IP#: 199.183.75.xxx
Reply from Gothic, Age 14 - 01/13/03 - IP#: 62.30.192.xxx
Reply from Liz, Age 18 - 01/13/03 - IP#: 144.136.144.xxx
From Victoria, Age 13 - 01/12/03 - IP#: 194.117.133.xxx Click here to reply
Hi, i was wondering what the healthy number of calories to be eaten per day is? if anyone knows, please tell me, thankx!
Reply from Brittany, Age 12 - 02/16/03 - IP#: 207.195.102.xxx
Reply from Michelle, Age 15 - 01/12/03 - IP#: 63.168.28.xxx
Reply from Jackie, Age 14 - 01/12/03 - IP#: 12.250.8.xxx
From Karissa, Age 14 - 01/12/03 - IP#: 64.12.96.xxx Click here to reply
hey ia hve really bad strechmarks on my hips and thighs and i know u can get Coca Butter to make them go away but Im Kinda embarassed to ask my mom for it what should it dO?
Reply from Breanna, Age 13 - 01/21/03 - IP#: 12.213.124.xxx
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Reply from Liz, Age 18 - 01/13/03 - IP#: 144.136.144.xxx
Reply from Jen, Age 14 - 01/12/03 - IP#: 64.85.224.xxx
From Kristina, Age 14 - 01/11/03 - IP#: 217.39.150.xxx Click here to reply
Ht. 5'1", Today: 138 lb (BMI %tile: 92) - Hi everyone, im 14 and im 5'1 and weigh 138lbs. I reacently just had a baby (please dont hold it against me, i know that im a bad person, it wasnt my fault) but i really need to lose some weight, i used to weigh a lot less...is there any way to shift the weight fast?? please help.
Reply from Cherise, Age 15 - 01/12/03 - IP#: 195.92.194.xxx
Reply from amy, Age 15 - 01/12/03 - IP#: 195.93.34.xxx
Reply from Jackie, Age 14 - 01/11/03 - IP#: 12.250.8.xxx
From Samantha, Age 14 - 01/11/03 - IP#: 195.92.194.xxx Click here to reply
Ht. 5'7", Today: 8 st 7 (BMI %tile: 36) - I am 14 and i weight 8 and a half stone and im 5ft 7. i really wanna loose my tummy, can any 1 tell me how i can so i can tone up for summer, i wanna also have slimmer thighs, plz plz help, thanks (Note: 8 st 7 is 119 lb.)
Reply from ffffffhgdsregffddsss, Age 12 - 02/17/03 - IP#: 67.37.154.xxx
From Eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx Click here to reply
Today: 145 lb - hey guys, im new, im 14 and 145, i recently went on a diet, this is what i eat: breakfast-fruit, lunch-small sandwich no mayo, snacks: fruits and veggies, dinner-half of whatever my mom cooks, for example some soup or something similar. please reply to tell me if this will work in your opinion. One more thing, i weighed myself last night and the scale indicated that i had lost two pounds, but this morning when i weighed myself again, the two pounds were back on. whats up with that? please reply!
Reply from Sarah, Age 13 - 01/21/03 - IP#: 64.12.96.xxx
Reply from Liz, Age 18 - 01/12/03 - IP#: 144.136.144.xxx
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From holly, Age 12 - 01/11/03 - IP#: 24.247.156.xxx Click here to reply
Hi I an 12 and pregmat an di was womdering if anyone could help me
Reply from nancy, Age 11 - 02/21/03 - IP#: 205.188.209.xxx
Reply from me, Age 12 - 02/17/03 - IP#: 64.201.205.xxx
Reply from hi, Age 12 - 02/16/03 - IP#: 67.37.154.xxx
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Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
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From Tim, Age 13 - 01/11/03 - IP#: 67.30.236.xxx Click here to reply
Hey everyone. My name is Tim and im very overweight. I originate form Canada so Im vewry acustum to bacon and all sorts of fatty foods. I really need to lose lots of weight. I always get called names like FattyT Bacon Boy, etc. I would like a diet buddy. Please email me at leafs4u@hotmail.com
Reply from matt, Age 13 - 01/11/03 - IP#: 24.70.95.xxx
Reply from eve, Age 14 - 01/11/03 - IP#: 63.196.0.xxx
From Peter, Age 13 - 01/11/03 - IP#: 67.30.236.xxx Click here to reply
Hey Guys, I need help bad im very fat. i always try to be acttive, but its so hard and I get tired. I need to lose weight bad Im sick and tired of the jokes. I really wanna getr asked out to the dance next month. Please email me with help. Thanx petersim49@hotmail.com
Reply from Victoria, Age 13 - 01/12/03 - IP#: 194.117.133.xxx
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From Liz, Age 18 - 01/11/03 - IP#: 144.136.144.xxx Click here to reply
Why is it that everybody posts but no one ever replies?
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
TONE YOUR GLUTES IN TWO MONTHS
ALL IT TAKES: fifteen minutes, every other day
WHAT YOU DO: reverse lunges, glute raises and kick backs
IN FOUR WEEKS: Your fanny will be firmer
IN EIGHT WEEKS: You'll feel more grace and power in your stride as you climb stairs, jog around the block, or hike up hills.
REVERSE LUNGES: Stand tall with your feet hip-distance apart. Take a long step straight back with your right foot. Allow your right leg heel to come off the floor while keeping your weight balanced over your left leg. Looking forward with you back straight, slowly lower your body by bending at the knees until your left thigh is nearly parallel to the floor. Using the muscles in your rear, raise yourself to the starting position. After 12 repetitions, switch legs. Add a second set when the last few lunges become easy.
GLUTE RAISES: Lie on your back with... (view more)TONE YOUR GLUTES IN TWO MONTHS
ALL IT TAKES: fifteen minutes, every other day
WHAT YOU DO: reverse lunges, glute raises and kick backs
IN FOUR WEEKS: Your fanny will be firmer
IN EIGHT WEEKS: You'll feel more grace and power in your stride as you climb stairs, jog around the block, or hike up hills.
REVERSE LUNGES: Stand tall with your feet hip-distance apart. Take a long step straight back with your right foot. Allow your right leg heel to come off the floor while keeping your weight balanced over your left leg. Looking forward with you back straight, slowly lower your body by bending at the knees until your left thigh is nearly parallel to the floor. Using the muscles in your rear, raise yourself to the starting position. After 12 repetitions, switch legs. Add a second set when the last few lunges become easy.
GLUTE RAISES: Lie on your back with your knees bent, feet flat, and arms at your sides. Flex your glutes (butt muscles) and abdominal muscles as you evenly raise your pelvis eight inches off the floor. Hold for five counts, then slowly lower your rear to the floor. Do 12 repetitions. Add a set (another 12 repititions) once you can do the first easily.
KICK BACKS: Starting on your hands and knees, lift your left knee a few inches off the floor and bring your lower leg up to a 90 degree angle. Raise your leg until your thigh is parallel with the floor. After holding that position for a second, gradually lower your leg. Try to maintain a 90 degree angle throughout the exercise. Do two sets of 12 for each leg the first 4 weeks, then add 2 more sets. (view less)
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
I forgot to mention that another good place to look for exercises and health articles is magazines. Here's a few: Fit, Health, Self, Shape, Walking, and Prevention.
From Ariel, Age 16 - 01/10/03 - IP#: 209.173.131.xxx Click here to reply
I know there are lots of you out there who know that you should exercise, but you don't. You tell other to exercise, but don't do it yourself. Well, pick something that you like to do. Try getting some exercise videos. I like those a whole lot better than going outside and doing something, especially in the winter. There's taebo and kickboxing and yoga and pilates and walk off the weight with Leslie Sansone (for sale at Meijer for about $7), and weight lifting, and so much more. In my personal opinion, videos make exercising so much more fun. Of course there are some exercise videos that aren't very good. So you gotta shop around. I know most of you are like me and can't afford to shop around that much, so see if your local library has any exercise videos. That's where I first discovered Leslie Sansone. I think she's a good instructor. You can also go on amazon.com and search... (view more)I know there are lots of you out there who know that you should exercise, but you don't. You tell other to exercise, but don't do it yourself. Well, pick something that you like to do. Try getting some exercise videos. I like those a whole lot better than going outside and doing something, especially in the winter. There's taebo and kickboxing and yoga and pilates and walk off the weight with Leslie Sansone (for sale at Meijer for about $7), and weight lifting, and so much more. In my personal opinion, videos make exercising so much more fun. Of course there are some exercise videos that aren't very good. So you gotta shop around. I know most of you are like me and can't afford to shop around that much, so see if your local library has any exercise videos. That's where I first discovered Leslie Sansone. I think she's a good instructor. You can also go on amazon.com and search for exercise videos. They always come up with a lot. But if you'd prefer an exercise book, there's plenty out there. All you gotta do is look! So for all of you wanting to lose weight, go to the library and don't be embarrassed to ask for exercise stuff. God Bless!!! (view less)
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From Edward, Age 22 - 01/10/03 - IP#: 62.68.241.xxx Click here to reply
I have a fat buttok and legs (not so fat indeed) but I need to lose this weight in 2 weeks
is it possible?
and how ?
Reply from Liz, Age 18 - 01/11/03 - IP#: 144.136.144.xxx
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
A TONED TUMMY ALL IT TAKES: 15 minutes, 4 days a week
WHAT YOU DO: two crunches IN ONE MONTH: Your midsection will feel stronger, and your crunches will come easier.
IN TWO MONTHS: Your stomach will be flatter REVERSE CRUNCH: Lie on your back with knees up, hands behind your head, and ankles crossed. As you flex your abdominals, pull your knees toward your shoulders to lift your hips off the floor. At the same time, raise your head and shoulders. (If you're struggling, try lifting only your hips.) Hold for two counts. Do 8-12 repetitions.
STANDARD CRUNCH: Lie on your back with hands behind your head, your back flat, and knees bent. Point your toes up and press your heels against the floor as if you're about to scoot backward. Hold yourself in place by resisting with your abdominal muscles. With your stomach still tensed, raise your upper body until your shoulders are off the floor. Tuck in your head by imagining you're holding a tennis ball between your chin and chest. Lower. Do a set of 8-12 repetitions. In a month, add a set.
Reply from Claire, Age 12 - 01/10/03 - IP#: 216.244.42.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
