From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
A TONED TUMMY ALL IT TAKES: 15 minutes, 4 days a week
WHAT YOU DO: two crunches IN ONE MONTH: Your midsection will feel stronger, and your crunches will come easier.
IN TWO MONTHS: Your stomach will be flatter REVERSE CRUNCH: Lie on your back with knees up, hands behind your head, and ankles crossed. As you flex your abdominals, pull your knees toward your shoulders to lift your hips off the floor. At the same time, raise your head and shoulders. (If you're struggling, try lifting only your hips.) Hold for two counts. Do 8-12 repetitions.
STANDARD CRUNCH: Lie on your back with hands behind your head, your back flat, and knees bent. Point your toes up and press your heels against the floor as if you're about to scoot backward. Hold yourself in place by resisting with your abdominal muscles. With your stomach still tensed, raise your upper body until your shoulders are off the floor. Tuck in your head by imagining you're holding a tennis ball between your chin and chest. Lower. Do a set of 8-12 repetitions. In a month, add a set.
Reply from Claire, Age 12 - 01/10/03 - IP#: 216.244.42.xxx
From CRIP, Age 18 - 01/10/03 - IP#: 209.172.193.xxx Click here to reply
sup locs i am Michael Jefferson i am a fat slice of flab and i am disgusted with myself all of my crip cuzzns keep callin me "FAT BOY" i am so mad i just wanna shoot them
help me lose weight and help me to not kill them
C'z cuzzzz
Reply from abby, Age 12 - 01/11/03 - IP#: 65.144.207.xxx
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
EIGHT WEEKS TO SLEEK CALVES
ALL IT TAKES: Ten minutes every other day
WHAT TO DO: One- and two-foot stair lifts
AFTER 4 WEEKS: You'll notice more power in your calves when you climb stairs or hike hills.
AFTER 8 weeks: Your calves will show more definition.
ONE FOOT STAIR LIFTS: Stand w/the ball of your left foot on the edge of a step and your right foot tucked behind your left ankle. Lightly rest one or both hands on a wall or railing for balance. Slowly raise yourself onto the ball of your left foot. Pause for a beat at the top of the move, and smoothly return to the starting position. Complete one set of 12, then switch legs.
TWO-FOOT STAIR LIFTS: Stand with the balls of both feet on the edge of a step and your feet shoulder width apart. Again, balance yourself with one or both hands on a wall of rail. Slowly raise yourself onto the balls of your feet. Hold the position for a second at the top of the move, then gradually lower yourself to the starting position. Do 2 sets of 12.
From Rola, Age 12 - 01/10/03 - IP#: 217.33.69.xxx Click here to reply
Ht. 147 cm, Today: 47 kg (BMI %tile: 82) - i am 12 years ols female...i am 47 kg and 147cm height..i need to lose weight...very quikly...plzzzzzzzzzzzz reply................helllppppppppppppp (Note: 147 cm, 47 kg is 4'10", 103 lb.)
Reply from Brittany, Age 12 - 02/17/03 - IP#: 67.37.154.xxx
From Ariel, Age 16 - 01/10/03 - IP#: 207.90.117.xxx Click here to reply
THIGH DEFINITION MADE EASY
ALL IT TAKES: fifteen minutes three times a week
WHAT TO DO: Outer thigh lifts, with or without ankle weights, and inner thigh firmers
AFTER 4 WEEKS: You'll feel more leg power when you walk, run, or swim.
AFTER 10 WEEKS: You'll see new definition on your outer thighs and less giggle on your inner thighs.
OUTER THIGH LIFT: Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Flex your right foot, and raise it about six inches off the floor (so it's about parallel to the floor) in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roll onto your right side and repeat. Do three sets with each leg. When the... (view more)THIGH DEFINITION MADE EASY
ALL IT TAKES: fifteen minutes three times a week
WHAT TO DO: Outer thigh lifts, with or without ankle weights, and inner thigh firmers
AFTER 4 WEEKS: You'll feel more leg power when you walk, run, or swim.
AFTER 10 WEEKS: You'll see new definition on your outer thighs and less giggle on your inner thighs.
OUTER THIGH LIFT: Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Flex your right foot, and raise it about six inches off the floor (so it's about parallel to the floor) in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roll onto your right side and repeat. Do three sets with each leg. When the routine begins to feel easy, add a three-pound ankle weight.
INNER THIGH FIRMER: Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg (90 degree angle) and rest it on the floor in front of you while extending your left leg straight with the foot flexed. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete two sets of ten lifts with each leg. (view less)
From JB, Age 12 - 01/09/03 - IP#: 205.208.215.xxx Click here to reply
I am not fit yet but if i still keep on doing what i am doing now ill be skinny soon!every morning i wake up at 6:00 AM and excersize on the treadmill for 20 mins. then i eat a little breakfast like cheese and an apple and thats enough till i get to school then at school what they give me ill eat only half of it or just get salad with no dressing dressing is were that fat is you can eat 100 vegatbles and only gain 500 calories! but u would be full before u did that. also i ate slower it takes 20 mins for your brain to know when ur full so eat slow dont eat only veggies though it isnt healthly only eat veggies between meals for a snack or somethin. Then once i got home i did another 20 mins. and eat veggies between meals then when dinner comes i eat only half of what mom gives me. and dont eat much bread it is VERY fatty! well trie this out u could loose so many pounds.
From Krissy, Age 12 - 01/09/03 - IP#: 4.47.87.xxx Click here to reply
you guys never reply to any of my posts! I am desperate!
Reply from Liz, Age 18 - 01/10/03 - IP#: 144.136.144.xxx
From Matt, Age 13 - 01/09/03 - IP#: 142.161.0.xxx Click here to reply
how many grams in a calorie or calorie in grams?(watever not sure which is more) and how many grams in a slice of pepperoni pizza?and does any have any good diet and exercise tips? exspecially exerciase tips PLZ GIVE ME EXERCISE TIPS!!! THANX!!!!!!!!!
Reply from Liz, Age 18 - 01/10/03 - IP#: 144.136.144.xxx
From Amilia, Age 12 - 01/08/03 - IP#: 64.12.96.xxx Click here to reply
Today: 160 lb, Goal: 100 lb - i have started a to eat helthey and to exersize i weigh 160 an i wont to weight 100 (or 90) if u have eney ideas e-mail me at ashemgirls@aol.com
thanks
Reply from Brittany, Age 12 - 02/17/03 - IP#: 67.37.154.xxx
From yesi, Age 12 - 01/08/03 - IP#: 66.214.33.xxx Click here to reply
Today: 160 lb - im 160 and i feel so bad feel left out i have a lot of freinds but i feel i wont have a boyf...and im doing excsersizes and eating right i lost 2lbs bely i feel bad but i could do it
Reply from Jennifer, Age 13 - 01/26/03 - IP#: 207.95.235.xxx
From lexaveree, Age 13 - 01/08/03 - IP#: 12.75.166.xxx Click here to reply
Ht. 5'3", Today: 125 lb (BMI %tile: 81), Goal: 115 lb - i havent lost weight yet because i just started yesterday. im 5'3" and i weigh about 125 pounds im not fat but a lil chubby.some people call me fat and its reeally makin me mad soo i decided to go on a diet to weigh 115. we start school swimming in march and the guy i like is in that class and i would die to look fat in front of him in a swimming suit. right now its january 7th and i have till march to loose 10 pounds i think everyone can do it me and my mom are gunna walk 4 miles everyday, and i drink diet pops and eat fat free pretzels and fat free saltine crackers 4 snacks other wise i just have smart start ceral in the morning and an apple @ night. i also do situps im hoping to loose about 5 pounds in a week just think about this my mom told me this saying "once on the lips 4 ever on the hips" lol thats sooo true and if u do loose weight u caN wear n e thing u want i cant wait to wear my new belly shirt from x mas well good luck to yall but i got to fly buh bye ~lex~
Reply from . - 01/10/03 - IP#: 62.30.192.xxx
Reply from james, Age 16 - 01/09/03 - IP#: 209.172.193.xxx
From Yuna, Age 16 - 01/08/03 - IP#: 24.71.223.xxx Click here to reply
Also, does really sugary gum have a lot of calories? Because you'd think that It would..
Reply from Liz, Age 18 - 01/09/03 - IP#: 144.136.144.xxx
From Yuna, Age 16 - 01/08/03 - IP#: 24.71.223.xxx Click here to reply
Hi.. I'm sad because no one replied to me. I'll tell you what I ate today, and please tell me if its good, because I figured out if I lost 3 pounds a week, I'll be at my goal when I go to California in May or June. Okay, so This morning I had about Two oranges Lunch- I had a plate full of carrots and celery, an orange, and some water. Dinner- I ate a little less than a cup of chilie on a very small baked potato. Thanks, I really need this help, because I've been fat all my life and I want to know what its like to be thin..
Reply from Jennifer, Age 13 - 01/26/03 - IP#: 207.95.235.xxx
Reply from LeeAnn, Age 15 - 01/12/03 - IP#: 205.188.209.xxx
Reply from -------- - 01/10/03 - IP#: 62.30.192.xxx
Reply from Yuna, Age 16 - 01/09/03 - IP#: 24.71.223.xxx
Reply from Jacquelyn, Age 14 - 01/09/03 - IP#: 65.43.34.xxx
Reply from Peter, Age 18 - 01/09/03 - IP#: 209.172.193.xxx
From :(:(:(:(, Age 14 - 01/08/03 - IP#: 62.30.192.xxx Click here to reply
Is it bad to lose 20 pounds in 8 months? please sumone help i am depressed and desperate!!! i do cardio combat for 2 hours a week. and around half an hour of basketball, and half an hour of health related fitness. ( which is like bleep tests where u have to run really fast, b4 the thing bleeps). i eat 3 meals a day, and wen i feel like a bit of chocolate i will have a bit, but a tiny piece. please help. will i be able to lose that much weight, if i eat branflakes for breakfast wid half fat milk, a wholemeal sandwhich and a half for lunch, whid sumit like tuna innit. and lots of fruit. then vegetables 4 dinner, and what ever my mom serves wid it.
Reply from JB, Age 12 - 01/08/03 - IP#: 205.208.215.xxx
From catherine, Age 17 - 01/08/03 - IP#: 195.92.168.xxx Click here to reply
Today: 250 lb - hi. im new to this site. ive been trying 2 lose weight for months but i cant seem 2 stay motivated. i hate being fat but its hard to lose the weight espeacially when nobody around me seems to care that im big. my boyfriend's never said anything about my weight and he's a fitness instructor and i dont get bullied so i have no motivation. i weigh just over 250 pounds and my size 18 clothes are tight. i dont want 2 be fat for summer again but i dont know where to begin. if anyone has any advice or would like to be weight loss buddies please reply xxx
Reply from sara m, Age 15 - 01/12/03 - IP#: 207.218.211.xxx
Reply from hans, Age 18 - 01/11/03 - IP#: 80.133.112.xxx
Reply from mondo, Age 17 - 01/10/03 - IP#: 209.172.193.xxx
Reply from tracie, Age 16 - 01/10/03 - IP#: 209.172.193.xxx
Reply from Liz, Age 18 - 01/09/03 - IP#: 144.136.144.xxx
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