From Samantha, Age 14 - 07/27/02 - IP#: 209.252.197.xxx Click here to reply
Hey this is to ??? age 15 i am also over weight the best thing you can do is instead of drinkin soda or something like juice drink water. water helps clear out the nasty stuff inside you. if you get hungry in between meals eat an apple of some type of fruit. my doc says that you should eat like a king at breakfast instead of skipping it beacuse you can burn those calories off b/c you have the whole day! lunch eat a decent amount but try not to eat any fatty foods. For diner eat slowly and take small amounts. if you go out to eat the beast thing you can do is eat a large salad and stick the dressing on the side dip your fork in and then get the lettuce or whatever then eat meat and something try not to get the fried stuff and then eat fruit for desert you should do this or try to avoid eating you fav foods most of the week and pick a day where you can have like small amounts of ice cream well i hope this helps and DONT FORGET TO STAY ACTIVE. PS I AM NOT THAT OTHER SAMANTHA AGE 14!!!
Reply from christina, Age 32 - 05/15/03 - IP#: 67.0.219.xxx
From Rachel, Age 16 - 07/27/02 - IP#: 216.154.2.xxx Click here to reply
what types of food do u guys eat when going out for lunch or dinner to a restaurant or fast food place?
Reply from manda jh, Age 14 - 07/28/02 - IP#: 172.157.213.xxx
Reply from Camille, Age 14 - 07/28/02 - IP#: 63.108.149.xxx
From Lauren, Age 14 - 07/27/02 - IP#: 63.232.103.xxx Click here to reply
Does anyone know of a good excersize that will help me lose inches off my waist. I do sit ups and crunches, and things like that, I'm losing weight but just not inches Please Help
Reply from tina, Age 32 - 05/15/03 - IP#: 67.0.219.xxx
Reply from katherine, Age 13 - 07/28/02 - IP#: 216.54.110.xxx
Reply from Rachel, Age 16 - 07/27/02 - IP#: 216.154.13.xxx
Reply from manda jh, Age 14 - 07/27/02 - IP#: 172.170.15.xxx
From stephi, Age 13 - 07/27/02 - IP#: 152.163.213.xxx Click here to reply
hi i am way overweight i need help but need to do it fast and in a heathy way! my body is most important in my life i weigh 215lbs. i know its bad but if anyone has any advice please email me at stephi2008g@aol.com asap or reply to this i am 5'4
Reply from katherine, Age 13 - 07/28/02 - IP#: 216.54.110.xxx
From Michele, Age 11 - 07/27/02 - IP#: 63.27.222.xxx Click here to reply
Ok I'm like 135 lbs and 4' 10" at age 11 which means I'm overweight,I'm trying to lose 75 lbs,don't ask why just cause.My cousin(used to live with)is 105 lbs and bout 5'0 at age 15,she wears a size 0,then when I need clothes to wear I go to her because she used to be a size 5 and me too but anyway she thinks I can fit into a size 0!She hands me all her size 0-3 clothes!I can't fit into those and it makes me feel bad like she torchering me but she's not cause she really doesn't think I'm fat.When I wear clothes it doesn't show but when I lift up my shirt I have a humangous gut!I usually suck it in and i don't try to my body just does it automaticly.At school there is this one boy that is shorter than me and weighs about 170 at the same age,he calls me fat and I get pissed because not to be rude but look at him.I never say it cause I know how it is to be teased.Well anyway there is this... (view more)Ok I'm like 135 lbs and 4' 10" at age 11 which means I'm overweight,I'm trying to lose 75 lbs,don't ask why just cause.My cousin(used to live with)is 105 lbs and bout 5'0 at age 15,she wears a size 0,then when I need clothes to wear I go to her because she used to be a size 5 and me too but anyway she thinks I can fit into a size 0!She hands me all her size 0-3 clothes!I can't fit into those and it makes me feel bad like she torchering me but she's not cause she really doesn't think I'm fat.When I wear clothes it doesn't show but when I lift up my shirt I have a humangous gut!I usually suck it in and i don't try to my body just does it automaticly.At school there is this one boy that is shorter than me and weighs about 170 at the same age,he calls me fat and I get pissed because not to be rude but look at him.I never say it cause I know how it is to be teased.Well anyway there is this guy I absoluetly have the hots for sice the third grade(now in fifth),he doesn't know, but we are kind of close friends,but he will never see me in that kind of way I want him too!It's because he thinks I'm fat.He always looks at girls that are majorly skinny like anorexic,I'm not saying I'm going to become anorexic for this guy just I wanna lose weight.Well thats enough of my life story,do you guys have any tips on losing like 75 lbs?Thanks so much for reading my whole life problem! (view less)
Reply from christina, Age 32 - 05/15/03 - IP#: 67.0.216.xxx
Reply from Rachel, Age 16 - 07/27/02 - IP#: 216.154.2.xxx
Reply from Manda JH, Age 14 - 07/27/02 - IP#: 172.157.176.xxx
From girly girl, Age 13 - 07/27/02 - IP#: 68.13.169.xxx Click here to reply
i was over weight but now i'm not and i worked very hard for that, but now i have a friend who IS over weight and she eats all the time and always asks me if i want some of what she is eating. i donno about u, but where i live over weight is somthing that isn't really talked about with over weight people and i don't want her to feel left out if she is the only one eating and i'm not. i am afriad it might make her feel fat so i say yes to whatever she wants me to eat. but i really don't want to eat what she eats because i'm afraid that i might gain weight and be like her again. what should i do!!!?
Reply from manda jh, Age 14 - 07/28/02 - IP#: 172.157.213.xxx
Reply from Camille, Age 14 - 07/27/02 - IP#: 63.108.149.xxx
From kylan, Age 15 - 07/27/02 - IP#: 67.80.149.xxx Click here to reply
hey, for anyone who is doing or has done weight watchers, can you tell me if you lost weight and if so how long did it take you? i just started it on thursday and have lost 2 pds in the first day. any comments would help a lot thanks everyone!
Reply from katherine, Age 13 - 07/28/02 - IP#: 216.54.110.xxx
Reply from Heather, Age 14 - 07/28/02 - IP#: 66.103.96.xxx
Reply from manda jh, Age 14 - 07/27/02 - IP#: 172.157.176.xxx
From Michele, Age 11 - 07/27/02 - IP#: 63.27.222.xxx Click here to reply
To manda jh:are you actualy overweight not to be rude, it just seems like you're just going around giving people advice(not a bad thing)I was just wondering sorry if I offended you.
Reply from manda jh, Age 14 - 07/28/02 - IP#: 172.157.213.xxx
From Ben, Age 13 - 07/26/02 - IP#: 209.181.132.xxx Click here to reply
Hey
I'm 13 and weight 199 I think i should lose a lot of weight I really want to lose about 50 pounds so people
will look at me and not make fun of my weight if you know
how to lose some weight pease tell me and soon
Reply from Brian, Age 16 - 07/27/02 - IP#: 67.232.45.xxx
From Brian, Age 16 - 07/26/02 - IP#: 67.232.45.xxx Click here to reply
I just drank 4 large glassess of orange juice today and does anyone know if orange juice is fatty?
-thanks
Reply from girly girl, Age 13 - 07/27/02 - IP#: 68.13.169.xxx
Reply from Camille, Age 14 - 07/27/02 - IP#: 63.108.149.xxx
Reply from Stephanie, Age 13 - 07/27/02 - IP#: 24.130.40.xxx
From jenny, Age 15 - 07/26/02 - IP#: 209.86.214.xxx Click here to reply
DOES NE BODY KNOW ANY GOOD WORK OUT ROUTINES? IF ANY BODY NEEDS A WEIGHT BUDDY THATS AROUND MY AGE 5'3 125 IF YOU HAVE NE +**+*+*+ADVICE+*+*+*+**+ PLZ REPLY THANX
Reply from tina, Age 32 - 05/15/03 - IP#: 67.0.219.xxx
Reply from Manda JH, Age 14 - 07/27/02 - IP#: 172.157.176.xxx
From Manda JH, Age 14 - 07/26/02 - IP#: 172.158.114.xxx Click here to reply
Also, the weight didn't come on overnight, it's not going to come off over night. And some times the quickest ways, aren't always the best.
From Manda JH, Age 14 - 07/26/02 - IP#: 172.158.114.xxx Click here to reply
A lot of you are talking about like, week long diets where you lose up to 10-15 lbs. I just want to tell you that it's water weight. Don't try something that you can't see yourself doing for the rest of your life. (maybe not as strict once u lose what u want) But otherwise if you go back to a junk food diet, you'll gain it back. Exercise and eating healthy should be a lifestyle change, not a week long thing.
Reply from me, Age 15 - 07/27/02 - IP#: 64.12.96.xxx
From Jordan, Age 12 - 07/26/02 - IP#: 152.163.206.xxx Click here to reply
can some one give me some diets to lose weight cause i am trying to lose at least 20-30 pounds by the time skool starts!! PLEASE HELP ME N E 1!!!!!!!!
Reply from Laylee, Age 15 - 07/26/02 - IP#: 152.163.188.xxx
Reply from Brian, Age 16 - 07/26/02 - IP#: 67.232.45.xxx
From Lana, Age 14 - 07/26/02 - IP#: 213.123.56.xxx Click here to reply
Hi everyone I used to be slightly chubby and my friends are all skinny. I tried so many things to lose weight but nothing worked. A months ago I tried again but this time I had more willpower I started to do yoga and it really worked I have now lost 21 pounds it may not seem alot but it was to me I now weigh 123 pounds. so if you are stuck give it try even if you feel really stupid it worked for me!
Reply from lana, Age 14 - 07/28/02 - IP#: 213.1.110.xxx
Reply from Tayisha, Age 17 - 07/26/02 - IP#: 67.217.70.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
