From Paul, Age 13 - 11/12/02 - IP#: 24.194.117.xxx Click here to reply
How much should a good weight loss goal for me be. right now im around 5'4" tall and 245 lbs .... is this fat ???? thanx for the help.
Reply from Jay, Age 13 - 11/12/02 - IP#: 205.188.208.xxx
Reply from Rache, Age 16 - 11/12/02 - IP#: 24.192.202.xxx
From big boy, Age 15 - 11/11/02 - IP#: 152.163.188.xxx Click here to reply
i weigh 210 and 5-9 i cant stop eating as you can tell im on the c food diet.
i gained weight so bullies wouldn't tease me when i was 12. i trained and put on mucsle the teasing stoped i told my parent the bullies backed off they rewared me with food.
then when i was 14 i started to put on weight a bit to much due to my parents i went from 150 muscel to 195 fat and bullies tease me when i was skinny and tease me more now that i'm fat now i went from 195 to 220 5 months. any help.
Reply from heather, Age 14 - 01/03/03 - IP#: 152.163.189.xxx
Reply from Jennifer, Age 14 - 11/13/02 - IP#: 64.85.224.xxx
From April, Age 13 - 11/11/02 - IP#: 152.163.188.xxx Click here to reply
I really need some help you guys. I'm gaining weight alot. Over the past month i've gained 8 pounds! I dance 5 out of 7 days a week a total of 10 hours every week. But i just can't stop craving on the junk food like cookies and patatoe chips. How do all you guys controll yourself to not eat the sweets and stuff? I'd really appreciate it if someone would give me tips or pointers. Thx every one!
~April~
Reply from message 4 ella louise - 11/13/02 - IP#: 195.93.33.xxx
Reply from Ella Louise, Age 13 - 11/11/02 - IP#: 62.30.192.xxx
From Kiersty, Age 17 - 11/11/02 - IP#: 65.238.146.xxx Click here to reply
Hi everyone, how are you all doin? I've been doin bad, only one day I did almost perfect.
I thought it might be helpful if I posted some tips, or at least some of the things I do to lose weight.
First thing in the morning, exercise. I do tae-bo or some other video, or some kind of cardio for 30 -60 min. (60 is best)
I eat 1400 cal. a day, or at least I should, that is a good number for me. Having 5-6 small (as in snack size, 200-300 cal.each) meals spread throughout the day keeps your metabolism revved up, and keeps you from getting hungry, I have heard. Also eating protein w/ every meal will keep you from getting hungry as soon.
Some of the foods I eat are, cereal (whole grain), milk, (I aim for 3 cups a day), fruit, oatmeal, cottage cheese, yogart (lite uasually, it has 1/2 the cal.), Sliced deli turkey/ham, tuna (made w/ lite mayo), I use these things for... (view more)Hi everyone, how are you all doin? I've been doin bad, only one day I did almost perfect.
I thought it might be helpful if I posted some tips, or at least some of the things I do to lose weight.
First thing in the morning, exercise. I do tae-bo or some other video, or some kind of cardio for 30 -60 min. (60 is best)
I eat 1400 cal. a day, or at least I should, that is a good number for me. Having 5-6 small (as in snack size, 200-300 cal.each) meals spread throughout the day keeps your metabolism revved up, and keeps you from getting hungry, I have heard. Also eating protein w/ every meal will keep you from getting hungry as soon.
Some of the foods I eat are, cereal (whole grain), milk, (I aim for 3 cups a day), fruit, oatmeal, cottage cheese, yogart (lite uasually, it has 1/2 the cal.), Sliced deli turkey/ham, tuna (made w/ lite mayo), I use these things for sandwiches, (on whole grain bread), or eat them plain for protein. Cheese, (although high in fat, doesn't have carbs so it doesn't have to many calories), lite microwave or airpopped popcorn, pretzels, salad w/ lite dressing, veggies. I uasually stay away from fruit juice, b/c although it is "healthy", it has lots of sugar, and it is better to eat the fruit itself, which has as many vitamins, less calories, and fiber too.
Most of these foods are fiarly easy to pack along in a insulated bag, along w/ an ice pack. The most annoying and time consuming thing for me is measuring everything, and calculating calories. But I know a lot of the stuff automatically now, and it is pretty easy for me to remember. If I don't have time, I'll just take an energy bar, (Cliff and Luna are THE BEST!) They have lots of protein, vitamins and minerals, Cliff has lots of fiber, and Luna tastes awesome.
For supper I have whatever my mom fixes, in moderate portions.
I try to drink 8-8 oz. glasses of water a day,(how I do it is 4-16 oz. glasses).
Also, 3 cups of skim milk a day, as I mentioned before.
Sometimes I have diet coke, or Crystal lite, (5 cal!).
Well, I know this is very long, but there's probably some stuff I forgot, Oh well!
Good luck to every one, you can do it! (view less)
Reply from Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx
Reply from Kiersty, Age 17 - 11/11/02 - IP#: 65.238.146.xxx
Reply from notallowed, Age 12 - 11/11/02 - IP#: 63.250.38.xxx
From melo=kelo, Age 15 - 11/10/02 - IP#: 209.179.227.xxx Click here to reply
WHOOPS I ACCIDENTLY PUT IN THE WRONG SITE ITS THIS ONE SRY,
http://www.outwar.com/page.php?x=1911
that other one doesnt work
Reply from Jay, Age 13 - 11/10/02 - IP#: 205.188.208.xxx
Reply from melo=kelo, Age 15 - 11/10/02 - IP#: 216.244.18.xxx
Reply from Jay, Age 13 - 11/10/02 - IP#: 205.188.208.xxx
From melo=kelo, Age 15 - 11/10/02 - IP#: 209.179.227.xxx Click here to reply
PLZ EVERYBODY I BEG OF YOU COME TO THIS WEBSITE!
http://www.outwar.com/page.php?x=23017
From Whitney, Age 13 - 11/10/02 - IP#: 205.188.209.xxx Click here to reply
Hey Everyone! I'm 5'8" and weigh 179lbs. I know alot. I really need to lose weight and my goal is to be 155 lbs or lose 24lbs by March which is when I'm in my cousins wedding. I know it will be alot of hard but thats why I think I need a weight loss buddy to help me. If anyone is interested either leave a message or e-mail me at GlitterBabe750@aol.com Thanx!
Reply from Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx
From Joe, Age 12 - 11/10/02 - IP#: 212.36.192.xxx Click here to reply
hi everyone i read a lot of the posts today and i guess i wanted to share my story with you guys. bout 2 years ago i lost a LOT of weight I felt soooooooooooooooo much better my confidence was much much better and since ive been puttin it back on day by day and im getin depressed again , teasd again so i just need to talk to some people about experiences or just how they are handling the horrors of being fat all over again. if you like email here is mine so_uncool_joe@yahoo.com please help me out
Reply from Jay, Age 13 - 11/11/02 - IP#: 205.188.208.xxx
From Jenn, Age 13 - 11/10/02 - IP#: 152.163.189.xxx Click here to reply
Hey everyone! Well I haven't lost much weight so far b/c I just started my dieting rutien. I cut back on the sweets ( and yes it was hard but it is worth it in the end) I also do a 45 min. workout everyday (Cindy Crawfort i think thats how you spell it...lol) I also drink nothing but water and sometimes gatoraid. Also when I am watching a TV show I do crunches during the camercials wich helps. I do about 30 push ups (gurl ones) a day. Me and my friend also go runnig whenever we are together which is really fun! So I will update this later when i loose more weight but if any of you want to email me go ahead i'll answer back Jenlg25@aol.com or BeachBlondy25@aol.com BYE and GOOD LUCK !!!!
Reply from Kiersty, Age 17 - 11/15/02 - IP#: 65.238.146.xxx
From tigger, Age 14 - 11/09/02 - IP#: 162.40.219.xxx Click here to reply
i am 132 pounds and my waste line is 38" , but i think i am over my supposed to be weight. over the last three years i have gained a lot of weight. i used to run all the time and do outside activities but know all i do is stay inside. i am 5'4" and i fell so tired of looking at my self in the mirror and seeing how fat i look and i'm tired of a role hanging over my pants. what can i do?
Reply from Jennifer, Age 13 - 11/10/02 - IP#: 152.163.189.xxx
From Shayna, Age 11 - 11/09/02 - IP#: 24.185.122.xxx Click here to reply
Hi guys i like this really cute kid, and he like loves this girl who's like 40 lbs. whereas im 110 lbs. I need some help, and trust me im doing this for myself, not for him cuz i really feel drpressed that im overweight, and when i get depressed, i EAT. How can i stop eating junk food?
Reply from Ray Ray, Age 11 - 11/11/02 - IP#: 168.191.124.xxx
Reply from bdfjkaskf - 11/10/02 - IP#: 63.250.38.xxx
Reply from Shayna(Well Ray Ray...), Age 11 - 11/10/02 - IP#: 24.185.122.xxx
Reply from Ray Ray, Age 11 - 11/10/02 - IP#: 168.191.124.xxx
From Ray Ray, Age 11 - 11/09/02 - IP#: 168.191.124.xxx Click here to reply
First of all i'm a gurl!!! Ray Ray is my nickname my real name is Rachel. Second who said everyone was obsessed with me??? P.S.I think you're jealous because everyone know who I am!!!
Reply from Kim, Age 15 - 11/15/02 - IP#: 66.210.134.xxx
Reply from Ray Ray, Age 11 - 11/09/02 - IP#: 158.252.50.xxx
Reply from Shayna, Age 11 - 11/09/02 - IP#: 24.185.122.xxx
Reply from Lara, Age 12 - 11/09/02 - IP#: 195.93.32.xxx
From henry, Age 13 - 11/09/02 - IP#: 165.121.37.xxx Click here to reply
congrats ray ray!!
Reply from Ray Ray, Age 11 - 11/09/02 - IP#: 168.191.124.xxx
From Matthew, Age 19 - 11/08/02 - IP#: 129.32.81.xxx Click here to reply
Hello,My whole life I have been overweight. It is a constant struggle that is only made more difficult by society's standards and judgments. During my junior year in high school, I lost alot of weight. In fact I was losing it way to fast. Personally, I loved it. I looked wonderful and girls were giving me attention. However, I found that even after I lost the weight, I still had many personal issues that I had not dealt with. After a year or so, I have gained most of the weight back. I am currently in college, and I struggle everyday with my eating. However, I am going to overcome it.I want to be healthy and I owe it to myself. I have to. I guess by saying it here, I feel that I can inspire myself, and maybe I can inspire others. From what I can tell, I am the oldest one posting so I just want others to know, that weight loss can be done. Care for self. I have found that... (view more)Hello,My whole life I have been overweight. It is a constant struggle that is only made more difficult by society's standards and judgments. During my junior year in high school, I lost alot of weight. In fact I was losing it way to fast. Personally, I loved it. I looked wonderful and girls were giving me attention. However, I found that even after I lost the weight, I still had many personal issues that I had not dealt with. After a year or so, I have gained most of the weight back. I am currently in college, and I struggle everyday with my eating. However, I am going to overcome it.I want to be healthy and I owe it to myself. I have to. I guess by saying it here, I feel that I can inspire myself, and maybe I can inspire others. From what I can tell, I am the oldest one posting so I just want others to know, that weight loss can be done. Care for self. I have found that through my weight difficulties, that deppression comes with it. It saddens me yet comforts me to know that others are dealing with the same issues. To the younger kids out there, don't give up hope. In order to lose weight, you must first accept and love yourself as you are before any change can take place. Trust me I learned that the hard way. I am happy to say that I now see that my weight goes hand and hand with deppression, my environment, and compulsive eating. I am ready to overcome it. To others who are overweight, NEVER LET ANOTHER PERSON TELL YOU OR MAKE YOU FEEL LIKE YOU ARE NOT WORTH IT, BECAUSE YOU ARE, HEAVY OR NOT. (view less)
From Heather, Age 15 - 11/07/02 - IP#: 65.117.177.xxx Click here to reply
Hello, I hope that everyone will find the time to give me some advice. I am 5'3" and 131 lbs. I exercise almost everyday and I still have no sucess in loosing weight. I don't want to loose alot or do anything that is unhealthy to my body. Does anyone have any advice for me?
Reply from Jennifer, Age 30 - 04/18/03 - IP#: 68.113.102.xxx
Reply from melo=kelo, Age 15 - 11/08/02 - IP#: 216.244.31.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
