From anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx Click here to reply
i started the bodyflex workout today. it felt really good. it's from the book "be a loser" by greer. the book is funny too- even though it's written for women in their 30's. the average person loses 4-16 inches in their first week so i'll tell you guys how much i've lost in a week. it's really great for your cardiovascular system and only takes 15 minutes a day. it's a really great breathing technique and it gives you a lot of energy(i can testify to that because you can feel it right after the first workout.). i've eaten so much today already but have only eaten 300 calories. i ate 2 cups of fat-free popcorn, 1 egg with tomato, sweet peas, and half of a peanut butter granola bar. i'm really full now- but i'm planning to eat 1200 calories- i usually eat most of mine during supper which works out really well for me. i hope everyone's doing really good. good luck!
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from Brianna, Age 15 - 02/17/04 - IP#: 12.218.145.xxx
Reply from Winona, Age 17 - 02/17/04 - IP#: 63.183.112.xxx
From Winona, Age 17 - 02/17/04 - IP#: 63.183.113.xxx Click here to reply
This site has some good exercises...http://www.clearleadinc.com/site/exer_burn_fat.html
From Taylor Owens, Age 14 - 02/17/04 - IP#: 152.163.252.xxx Click here to reply
Hey any teen girls want tips and tricks to lose weight for free come to my website http://www.geocities.com/prinncess1980/myweightdotcom.html This is not a ad everything on my site is free just wanna help.
Reply from Marshall, Age 12 - 11/18/03 - IP#: 68.109.145.xxx
Reply from kay, Age 12 - 11/17/03 - IP#: 152.163.252.xxx
From a, Age 16 - 02/17/04 - IP#: 195.93.32.xxx Click here to reply
anne check ur email
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
From whyoming, Age 15 - 02/17/04 - IP#: 65.19.209.xxx Click here to reply
hey everyone well im starting weight watchers tomorrow and i really need to know something.. okay i have been trying to lose weight and i am very active i run 4 miles aday.. okay i weight 145 and im 5'4 i want to weight 115 by may 1!! is taht right its like 30 pouunds can i do it like is it possbile? i want to weight 125 by april 1! tahts my goal. will someone well as many people commetn and tell me if i run 4 miles a day and stay on weight watchers strickly can i lose 20 pounds in like a 1 1/2 months..? please please comment. i realy need to know cause if not i might just go like on a fasting diet for like 2 months csaue i know that i can lose weight but i just really need to know if its posible to do that and lose 20 pounds by april 1.. so please coment.
Reply from anne, Age 17 - 02/18/04 - IP#: 216.66.108.xxx
From Lindsey, Age 14 - 02/16/04 - IP#: 209.30.163.xxx Click here to reply
omg i sucked up myd iet again today. this sucks...oh well i have to at least get down to 161 (thats 3 pouns) by sunday..but if i stay 164 again..omg i'll be pissed
From why, Age 13 - 02/16/04 - IP#: 216.180.203.xxx Click here to reply
why does water help you lsoe weight. do you pee the weight out or what.
Reply from Leah, Age 15 - 02/17/04 - IP#: 67.160.173.xxx
Reply from Winona, Age 17 - 02/17/04 - IP#: 63.183.113.xxx
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx
From Kat, Age 13 - 02/16/04 - IP#: 24.68.52.xxx Click here to reply
Hey Just want to see how your all doing.. soo post your stats here =D (Height,weight,age,pant size)Me its.. 5'5 138(last time I checked during my .), 13, and I wear a 9 or 11 or a REALLY TIGHT 7
Reply from me, Age 14 - 02/17/04 - IP#: 24.167.230.xxx
Reply from Rachel, Age 13 - 02/17/04 - IP#: 24.31.201.xxx
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
From clifford, Age 15 - 02/16/04 - IP#: 67.40.165.xxx Click here to reply
When I look in the mirror and the only one there is me. Every freckle on my face is where its suppose to be and i know my creator didnt make no mistakes on me. My feet, my thighs, my lips, my eyes, im loving what i seeIm not the average girl from your video and i aint built like a supermodel but i learned to love myself unconditionally, because i am a a queen, Im not the average girl from your video, My worth is not determined by the price of my clothes, No matter what im wearin I will always be just me......This gives me the motivation to stay on track and i think it is the best poem ever
Reply from Brittany, Age 14 - 02/24/04 - IP#: 171.75.128.xxx
Reply from Winona, Age 17 - 02/17/04 - IP#: 63.183.113.xxx
Reply from Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx
Reply from chelsea, Age 14 - 02/16/04 - IP#: 66.167.233.xxx
From Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx Click here to reply
Hey, I just thought that I should let everybody know that with the Atkins type diet, you know, low carb, well I lost 10 pounds on it and I was saying how great it worked... but it really is unhealthy adn I decided to go off of the low carb diet. I felt so heavy and greasy from the meat I had to eat and all that... I felt heavier... not like i had lost 10 pounds. I decided to just go on a diet where I ate healthy adn low fat and I can finally have as many fruits as I want and in the first two days, I already lost a pound, it seems to be working better than low carb and I feel sooooooooooo much better since im not on low carb anymore, i felt like i was trapped after a while on low carb. Sure you might lose weight, but i don't think its worth it anymore, especially because now peopel are saying its really bad and all that. Anyways I just wanted to post and say that low fqat works really... (view more)Hey, I just thought that I should let everybody know that with the Atkins type diet, you know, low carb, well I lost 10 pounds on it and I was saying how great it worked... but it really is unhealthy adn I decided to go off of the low carb diet. I felt so heavy and greasy from the meat I had to eat and all that... I felt heavier... not like i had lost 10 pounds. I decided to just go on a diet where I ate healthy adn low fat and I can finally have as many fruits as I want and in the first two days, I already lost a pound, it seems to be working better than low carb and I feel sooooooooooo much better since im not on low carb anymore, i felt like i was trapped after a while on low carb. Sure you might lose weight, but i don't think its worth it anymore, especially because now peopel are saying its really bad and all that. Anyways I just wanted to post and say that low fqat works really great, like also eating fuits veggies adn drinking lots of water, it makes me feel alot better, alot lighter not like im full of grease from meat and all that.. ick. Anyways, im going to post under this with some stuff that might help some of you lose weight (view less)
Reply from Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx
From tag, Age 12 - 02/16/04 - IP#: 68.162.143.xxx Click here to reply
OMG i just weigh myself and found out that i weigh 169.2. i havent been over eating or anything, but i dont exercize and wright now i am sitting here typing this crying.this is the heavest i have weighed can someone pleaz help me.
Reply from Blair, Age 13 - 02/18/04 - IP#: 68.188.233.xxx
Reply from Cassie, Age 16 - 02/17/04 - IP#: 195.93.33.xxx
Reply from Winona, Age 17 - 02/17/04 - IP#: 63.183.113.xxx
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/16/04 - IP#: 24.67.253.xxx
Reply from Kat, Age 13 - 02/16/04 - IP#: 24.68.52.xxx
From lindsey, Age 14 - 02/16/04 - IP#: 209.30.163.xxx Click here to reply
HEY i told myself i'd be 160 or below by feb. 20th (this friday) well uh oh. i'm 164 now..i have to lose 4 pounds..i wont eat anything else today but maybe some fruit for a snack and a slim fast bar for dinner..and then i'll eat really well the rest of the week and try as hard as i can. email me! hpchickadee08@yahoo.com
Reply from qertqertt, Age 124 - 02/27/04 - IP#: 151.198.12.xxx
Reply from ANNE, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
From Dora Explorer, Age 13 - 02/16/04 - IP#: 205.188.208.xxx Click here to reply
Hey I really need to lose weight.I am 5ft tall and weigh 195. I haven't weighed myself lately because i am scared I will weigh 200.I drink all the water I need to drink. I have this trick that I read in a magazine to see how much water you need to drink daily.All you have to do is divide your weight by 4 and that is how many ounces you have to drink daily. I don't eat a lot of fatty stuff I just always overeat. I need someone to tell me how to loose weight. I wear a size 15 and my goal is a size 9. My doctor says that my weight should be about 135 but all my friends weigh less than 110 and they are not that skinny. Help!!!!!!!!
Reply from Winona, Age 17 - 02/17/04 - IP#: 63.183.113.xxx
From beth-against atkins, Age 12 - 02/16/04 - IP#: 195.93.32.xxx Click here to reply
don't go on da atkins diet..i know all da books r cheap,but thats cos dr atkins died of a heart attack! i wouldn't want that to happen to any of u guys! Please don't...go on weight watchers instead
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from Winona, Age 17 - 02/16/04 - IP#: 63.183.113.xxx
Reply from Kay, Age 12 - 02/16/04 - IP#: 68.230.141.xxx
Reply from Kay, Age 12 - 02/16/04 - IP#: 68.230.141.xxx
Reply from Cassie, Age 16 - 02/16/04 - IP#: 195.93.33.xxx
From Kay, Age 12 - 02/16/04 - IP#: 68.230.141.xxx Click here to reply
Would anyone like to be my diet buddy? I start tommorow and I could really use help.
Reply from leah, Age 15 - 02/16/04 - IP#: 67.160.173.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
