PRE-TEENS B-BOARD PAGE 158
Live chats with Lucy RD, every Wed. 7 PM EST  ( CLICK FOR TIPS)
Please read Bulletin Board Rules / Cautions and Disclaimer

  To Post a Message Click Here  
Go to
date
From Jazmine, Age 12 - 06/25/06 - IP#: 204.254.118.xxx  Click here to reply  
Ht. 5"5, Wt. 184 - Someone please help me! Since summer has started i feel as if im gettin fatter. can any of u girls/boys give me some advice. im goin 2 miidle skool and im really scared that there will be all these skinny girls and thay will be talkin about how fat i am. And if i like a guy he wont like me back cause im fat. Thats wat they all say. Im pretty...... but FAT!! someone help me!
Reply from Jazmine, Age 12 - 06/29/06  - IP#: 204.254.118.xxx
Reply from Jazmine, Age 12 - 06/28/06  - IP#: 204.254.118.xxx
Reply from Elizabeth, Age 12 - 06/27/06  - IP#: 72.79.102.xxx
Reply from MaKayla, Age 9 - 06/26/06  - IP#: 71.115.73.xxx

From niomi, Age 13 - 06/24/06 - IP#: 68.93.199.xxx  Click here to reply  
Ht. 5'5, Wt. lots - what are some excersizes that can help me look better in a bikini so that if u see me at the pool in a bikini you don't puke
Reply from niomi, Age 13 - 06/28/06  - IP#: 67.64.23.xxx
Reply from Elizabeth, Age 12 - 06/28/06  - IP#: 72.79.69.xxx
Reply from ashley, Age 12 - 06/25/06  - IP#: 64.122.49.xxx

From Audrey, Age 13 - 06/24/06 - IP#: 68.232.59.xxx  Click here to reply  
Ht. 5'1", Wt. 226 - Hi I'm Audrey. I'm new to this site. I know that I'm really overweight and I'm short so it does well suck(sorry can I say that?) I'm looking for a weight loss buddy someone near my weight and height but unfortunatly I do not have e-mail or IM or a myspace so we would have to post messages or go in the old chat(my computer needs some plug for the new one to work). If your interested please let me know or please post advice. I'm not big on exercise so at least exercise as possible is what I'm looking for. Eating I'm ok with but when I see bread or pasta I have to have it. And also girls probably know this when it's our time of month I crave chocolate like crazy which I know is bad. I'm just looking for help so thanks for reading this. Thanks, Audrey
Reply from Elizabeth, Age 12 - 06/28/06  - IP#: 72.79.69.xxx
Reply from Jazmine, Age 12 - 06/25/06  - IP#: 204.254.118.xxx
Reply from Bina, Age 13 - 06/25/06  - IP#: 195.93.21.xxx

From Samantha, Age 12 - 06/24/06 - IP#: 71.131.190.xxx  Click here to reply  
Ht. 4 11, Wt. 160 - Hey all people need to calm down.ok i know you want to loose weight fast, but its not going to happen overnight!I used to be just like that, but then i finally got some common sense.Do not focus on losing weight, focus on being healthy.Belive me it makes you feel better when you think that way. If you want to get healthy all you need to do is eat half of whatever you eat and drink LOTS of water. And exercise it dosent have to be intense.If your just starting do a 10 CRUNCHES (not situps,theres a difference),everyday and just work your way up.My dad told me the abs and stomach are the only thing that can be worked everyday.So embrace it, do a couple everyday!and im not saying if you do this your goin to lose like a 100 pounds during the summer!It make take a whole year to lose just 60 pounds.So most likely you... (view more)
Reply from Rachel, Age 11 - 06/28/06  - IP#: 68.192.190.xxx
Reply from Jazmine, Age 12 - 06/25/06  - IP#: 204.254.118.xxx

From Julia, Age 12 - 06/23/06 - IP#: 150.176.174.xxx  Click here to reply  
Ht. 5'6, Wt. 164 - I had a lot of pizza and I feel terrible.
Reply from makayla, Age 10 - 06/24/06  - IP#: 4.224.132.xxx

From bugz, Age 10 - 06/23/06 - IP#: 63.18.176.xxx  Click here to reply  
Ht. 4ft 9in, Wt. 135 - hey, waz up.nm here .well my life is a living hell.can somebody save me.lol
Reply from ashley, Age 12 - 06/25/06  - IP#: 64.122.49.xxx

From Paige, Age 13 - 06/22/06 - IP#: 70.127.134.xxx  Click here to reply  
Ht. 5'4", Wt. 150 - Okay so i started out good today but then it all went downhill. I mean I had 1 piece of toast with a bit of butter and a cup of 1% milk. Then for lunch i made these pan fried potatoes i had like 15 of them there little slices things. And then i had a bunch of grapes for a snack. and the i had 2 ice cream bar things (70 cal each) then I had like this homemade mac and cheese my mom made and I had 2 helpings :(. Then I just had like a whole thing of kettle corn. EXCERCIZE: I did 300 crunches,50 pushups,50 situps,75 jumping jacks,15 leg lifts on each leg, then I went on a 3 mile bike ride, and I had cheerleading for 2 hours.They told us at cheerleading to wear ankle weights while doing our jumps to make them higher so i'm now going to try that. I did bad but does my excercize make up for some of the stuff?
Reply from Rachel, Age 11 - 06/28/06  - IP#: 68.192.190.xxx
Reply from Emmie, Age 13 - 06/23/06  - IP#: 24.140.12.xxx

From Paige, Age 13 - 06/22/06 - IP#: 70.127.134.xxx  Click here to reply  
Ht. 5'4", Wt. 149 - Also. I'm going to start a new workout routine tomorrow. Even though im leaving for Africa in 4 days. (does anyone know whta kind of food they have in egypt and kenya?? thats where im going hopefully its healthy) But this is my plan to get atleast 300 crunches,50 situps,50 pushups,75 jumping jacks,&& 100 side crunches in daily. I'm also planning on going on the trampoline for an hour a day. And Going to the park to walk around the trail at least once daily (aprox. 1 mile each time around) and maybe play some like tennis against the wall at the park. (im pretty lucky to have a park 3 min walking distance). And i am also going to eat negative calorie fruits and veggies as my snacks. And prob have lean cuisines as lunches. SOUNDS GOOD?? post away with some tips.
Reply from Elizabeth, Age 12 - 06/28/06  - IP#: 72.79.69.xxx
Reply from bigbutt, Age 14 - 06/22/06  - IP#: 216.227.48.xxx

From L:aura, Age 13 - 06/22/06 - IP#: 150.176.174.xxx  Click here to reply  
Ht. 5'10", Wt. 185 - i am very happy, i am down to the weight i was before my vacation last summer... I was still fat then but hey, i lost 7 pounds five days so i am gonna do great this summer.
Reply from Rachel, Age 11 - 06/28/06  - IP#: 68.192.190.xxx
Reply from Elizabeth, Age 12 - 06/28/06  - IP#: 72.79.69.xxx
Reply from Madison, Age 12 - 06/26/06  - IP#: 69.253.15.xxx
Reply from Jazmine, Age 12 - 06/25/06  - IP#: 204.254.118.xxx

From Jessica, Age 13 - 06/21/06 - IP#: 24.159.197.xxx  Click here to reply  
Ht. 4'11'', Wt. 138 - go to toneteen.com then go to tools and charts go to matabolism calculator and see how much u burn in 1 day by doing nothing eat about that many calories a day and you will never gain a pound even if you dont excercize one day. then you wont have to wory about gaining back pounds by eating ps buy some 100 calorie packs there really good and filling

From Shannon, Age 12 - 06/21/06 - IP#: 71.114.7.xxx  Click here to reply  
Ht. 5'0, Wt. 133 - When I started trying to lose weight a few months ago, I weighed 141 lbs. As you see I've lost a lot so far. I want my weight to be 129. I've tried everything. I go to the gym, I eat healthy food, I exercise at home. Is there anything I'm not doing? I just want to be able to go into 7th grade in the fall, and not have people talking behind my back about my weight. I just want to have a good looking body! I NEED HELP!!!
Reply from Ashley, Age 11 - 07/05/06  - IP#: 216.96.41.xxx
Reply from alexis, Age 13 - 06/21/06  - IP#: 152.163.100.xxx
Reply from Erica, Age 14 - 06/21/06  - IP#: 75.16.32.xxx

From Elizabeth - 06/20/06 - IP#: 70.237.215.xxx  Click here to reply  
Ht. 5'7, Wt. n?a - well i kind of got of my diet for my bat mitzvah but now i really need to get back on and go to the gym again because i think i might have gained a pound. I'm pretty good at eating healthy but my family always eats late (usually 7:30-8:00) so I heard you shouldn't eat late but will it make that big of a difference?
Reply from Jazmine, Age 12 - 06/21/06  - IP#: 204.254.118.xxx

From rachel, Age 13 - 06/20/06 - IP#: 209.23.130.xxx  Click here to reply  
Ht. 5 3 , Wt. idk - here's a full proof plan 4 the summer!! Breakfast: quacker oatmeal Lunch: a whole wheat sandwich with fatfree miricle whip lean turket breast with veggiews( or sald if u prefer) dinner: eay what ever is served if it is a family dinner( i have to eat with my family while keeping this diet a secret) BUT eat SMALLLLLLLER portions. eat SLOW so u know when u are full. for snacks eat fruit or veggies. EXERCISING walking REALLY helpSS!! walk 30( if your able if your not start with 15 mins 2 times a day) minutes twice a day and gradually do more. walk to the store instead of biking. walk to the library and park. you also should try to bike . what i do when im biking i look at houses. ( which i LOVE doing) and dont be shy gbab a friend to walk with or go rollerblading. i really hope this works!!! p.s DO NOT EAT AFTER 7 30!!!!!!!!!!!!!!!!!! DRINK LOTS AND LOTS OF WATER! AND HAVE FUN AND GOOOOOOD LUCK!!! i wish the best for u all!!
Reply from Shannon, Age 12 - 06/21/06  - IP#: 71.114.7.xxx
Reply from Jazmine, Age 12 - 06/21/06  - IP#: 204.254.118.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - How much do u think i can loose if i eat healtheier(im gunna try the special k challenge) and exercise at like 10:30, i do 20 minutes on each bike and treadmill and i do workouts like pilates and ones from seventteen magazine, then im gunna try to eat healthy snacks like rice cakes and granola and fruit, maybe some veggies with FAT FREE dip or dressing. then ill try to cut back on my dinners, i tend to eat fast and way too much, and then maybe like once a week a fat free fudgesicle(its like half size than all the other ones) and drink more water throught the dayso i dont get as hungry. do u think i can loose weight by following this? plz reply!
<3madison
Reply from Mandy, Age 13 - 06/22/06  - IP#: 71.214.152.xxx
Reply from Shannon, Age 12 - 06/21/06  - IP#: 71.114.7.xxx
Reply from shannon, Age 12 - 06/20/06  - IP#: 64.12.116.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - Oh sorry i forgot, is eating half a plain bagel on a small plate( so i feel like its a lot) with the bagel in the middle and just outlining the rim with strawberries and cantaloupe, is that healthy ?
Reply from Emmie, Age 12 - 06/20/06  - IP#: 24.140.12.xxx

 Click Here To See Page 159 Of The PRETEENS Bulletin Board