From rachel, Age 13 - 06/20/06 - IP#: 209.23.130.xxx  Click here to reply  
Ht. 5 3 , Wt. idk - here's a full proof plan 4 the summer!! Breakfast: quacker oatmeal Lunch: a whole wheat sandwich with fatfree miricle whip lean turket breast with veggiews( or sald if u prefer) dinner: eay what ever is served if it is a family dinner( i have to eat with my family while keeping this diet a secret) BUT eat SMALLLLLLLER portions. eat SLOW so u know when u are full. for snacks eat fruit or veggies. EXERCISING walking REALLY helpSS!! walk 30( if your able if your not start with 15 mins 2 times a day) minutes twice a day and gradually do more. walk to the store instead of biking. walk to the library and park. you also should try to bike . what i do when im biking i look at houses. ( which i LOVE doing) and dont be shy gbab a friend to walk with or go rollerblading. i really hope this works!!! p.s DO NOT EAT AFTER 7 30!!!!!!!!!!!!!!!!!! DRINK LOTS AND LOTS OF WATER! AND HAVE FUN AND GOOOOOOD LUCK!!! i wish the best for u all!!
Reply from Shannon, Age 12 - 06/21/06  - IP#: 71.114.7.xxx
Reply from Jazmine, Age 12 - 06/21/06  - IP#: 204.254.118.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - How much do u think i can loose if i eat healtheier(im gunna try the special k challenge) and exercise at like 10:30, i do 20 minutes on each bike and treadmill and i do workouts like pilates and ones from seventteen magazine, then im gunna try to eat healthy snacks like rice cakes and granola and fruit, maybe some veggies with FAT FREE dip or dressing. then ill try to cut back on my dinners, i tend to eat fast and way too much, and then maybe like once a week a fat free fudgesicle(its like half size than all the other ones) and drink more water throught the dayso i dont get as hungry. do u think i can loose weight by following this? plz reply!
<3madison
Reply from Mandy, Age 13 - 06/22/06  - IP#: 71.214.152.xxx
Reply from Shannon, Age 12 - 06/21/06  - IP#: 71.114.7.xxx
Reply from shannon, Age 12 - 06/20/06  - IP#: 64.12.116.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - Oh sorry i forgot, is eating half a plain bagel on a small plate( so i feel like its a lot) with the bagel in the middle and just outlining the rim with strawberries and cantaloupe, is that healthy ?
Reply from Emmie, Age 12 - 06/20/06  - IP#: 24.140.12.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - Are cheese-its bad ?
Reply from Erica, Age 14 - 06/21/06  - IP#: 75.16.32.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - what are your weight goals? mine is to loose weight, look and feel good by the first day of school.. hope i achieve it ..
Reply from Erica, Age 14 - 06/21/06  - IP#: 75.16.32.xxx

From Emmie, Age 12 - 06/20/06 - IP#: 24.140.12.xxx  Click here to reply  
Ht. 5'6, Wt. ? - Oh my gosh, I burnt 1094 calories yesterday by exercising! I am so thrilled!
Reply from Mikayla, Age 15 - 06/24/06  - IP#: 24.18.50.xxx
Reply from makayla, Age 9 - 06/23/06  - IP#: 63.18.254.xxx
Reply from Jazmine, Age 12 - 06/21/06  - IP#: 204.254.118.xxx
Reply from Emmie, Age 12 - 06/21/06  - IP#: 24.140.12.xxx
Reply from John, Age 1 - 06/20/06  - IP#: 209.158.41.xxx

From Kelsey, Age 12 - 06/20/06 - IP#: 72.155.229.xxx  Click here to reply  
Ht. 4"11, Wt. 135 - hi my name is kelsey and i am overweight help me plealse
Reply from Shannon, Age 12 - 06/21/06  - IP#: 71.114.7.xxx

From Madison, Age 12 - 06/20/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - Im looking for someone i can reach my goal with, like someone who i can help and they can help me, if anyone wants to help/ me to help them through it, just ask!
Reply from Erica, Age 14 - 06/21/06  - IP#: 75.16.32.xxx

From Emmie, Age 12 - 06/19/06 - IP#: 24.140.12.xxx  Click here to reply  
Ht. 5'6, Wt. ? - Okay, guys, how am I doing so far today? Breakfast... 8 oz. Lemon Lime Carbonated Water (0 calories), 1/2 Mini Cinnamon Raison Bagel (65 calories) 8 oz. Water Lunch... 6 oz. water, 6 oz Dannon Light Blueberry Yogurt (60 calories), 1 medium Banana (100 calories) Snack... 20 oz. Dasoni bottled water As for exercise, here's what I have done... 60 4-second crunches, stretched legs for one minute, tip-toe lifts for one minute, went up and down step for 2 minutes, played tennis for 120-135 minutes. I am going to the gym later to work out so...
Reply from Madison, Age 12 - 06/20/06  - IP#: 69.253.15.xxx

From Madison, Age 12 - 06/19/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'7, Wt. 174 - Hey guys .. just a quick question, i want to loose weight this summer, and usually im sort of active, but when i watch tv, i get bored and eat like even when im not hungry! it turns ill just have 2 cookies into ill only have 10 cookies, how do i stop this??
Reply from Madison, Age 12 - 06/20/06  - IP#: 69.253.15.xxx
Reply from cc, Age 11 - 06/19/06  - IP#: 71.51.72.xxx
Reply from Emmie, Age 12 - 06/19/06  - IP#: 24.140.12.xxx

From Julia, Age 12 - 06/19/06 - IP#: 150.176.174.xxx  Click here to reply  
Ht. 5'6, Wt. 165 - hi. I'm having alot of trouble w/ my diet. I need some tips!

From amy, Age 13 - 06/18/06 - IP#: 70.136.23.xxx  Click here to reply  
Ht. 5'4, Wt. s:185 rn:180 g:130 - hey everyone i lost 5 pounds in a week. I need some more help to lose the weight so if some1 will help that would ne great!

From shannon, Age 12 - 06/18/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. ..., Wt. .... - hey everyone. i have not been on in a while. i dont think i lost any weight but i didnt gain either. summer starts in 3 days so thats when im officially starting my diet. until then im exercising but not to much and eating healthy, but not getting upset if i eat something bad. what are some good exercises for thighs and stomache. by september 5th i want to lose 20 pounds.
Reply from Emmie, Age 12 - 06/18/06  - IP#: 24.140.12.xxx

From Isabella, Age 13 - 06/18/06 - IP#: 68.46.182.xxx  Click here to reply  
Ht. 5ft. 4", Wt. 173.2 - a lotta people don't eat or drink milk/dairy products cuz they think it's fattening. wrong! actually, having 3 sources of lowfat (between 1-5g of fat) or fat free dairy helps you BURN FAT!! calcium is necessary! if you're vegan or lactose interolerant, find other ways to get calcium!
Reply from Mandy, Age 13 - 06/22/06  - IP#: 71.214.152.xxx
Reply from Emmie, Age 12 - 06/19/06  - IP#: 24.140.12.xxx

From makayla, Age 10 - 06/17/06 - IP#: 63.18.177.xxx  Click here to reply  
Ht. 4ft 9in, Wt. 135 - good sumer .my birthday waz on monday .june 12 .yippy
Reply from Gina Polynice, Age 14 - 06/19/06  - IP#: 71.51.72.xxx
Reply from Jazmine, Age 12 - 06/18/06  - IP#: 204.254.118.xxx