From greatweightlossplan, Age 12 - 05/07/08 - IP#: 68.194.63.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - food tips:
1. pick carrots and ranch dip, or slad with dressing. tip: the serving size on the back of the dressing bottle is equal to about a cap ful of dressing. so try eating less than that if possible, don't drown your greens in salad dressing.
2. eat celery and salt, or celery and peanut buter instad of cookies.
3. lay off the bread products! try this for a week.
4. for lunch, try chicken and salad, low oil soup, no cafeteria lunch, just lunch from home, and or, try veggies any way you can!
5. lay off too much meat. try asking about becoming a vegetarian, but you have to plan out your diet so you still get all the nutrients for your body and don't get sick.
6. when hungry, think healthy.
7. look online. find out how many calories a person your age and gender are supposed to be eating. try to eat that much or less.
8. eat breakfast! also, do not skip lunch, or binge!
From greatweightlossplan, Age 12 - 05/07/08 - IP#: 68.194.63.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - weight tips for excersizing:
1. while watching your favorite show, do bicycle pedals with your legs. for the first show, 5-10 minutes, then go longer for each show you watch. soon, it''l be so easy!
2.after you've done the pedaling excersize for a week, it will feel easier to ride a bike. remember: start out slow, then go fast!
3. while going to classes in school, go up the stairs as many times as you can. take it as challenge!
4. get involved! organize a run to make donations, or get a group of friends and have some races!
5. whenever you hear a song on t.v., dance for the whole song! Get your body moving as much as you can.
6. jump rope excersizes all the parts of your body. so anyone who is worried about their health , just jump rope!
7. for a while, you might feel like you aren't gtting anywhere, or the tips i told you aren't going to work. it's... (view more)weight tips for excersizing:
1. while watching your favorite show, do bicycle pedals with your legs. for the first show, 5-10 minutes, then go longer for each show you watch. soon, it''l be so easy!
2.after you've done the pedaling excersize for a week, it will feel easier to ride a bike. remember: start out slow, then go fast!
3. while going to classes in school, go up the stairs as many times as you can. take it as challenge!
4. get involved! organize a run to make donations, or get a group of friends and have some races!
5. whenever you hear a song on t.v., dance for the whole song! Get your body moving as much as you can.
6. jump rope excersizes all the parts of your body. so anyone who is worried about their health , just jump rope!
7. for a while, you might feel like you aren't gtting anywhere, or the tips i told you aren't going to work. it's natural. even i felt that way at first, but i did lose the weight!
8. last tip , get in as much excersize as you can! Be creative, and find ways to get excersizing while doing something that involves none,or hardly any excersize. excersize alot! (view less)
From Ben, Age 12 - 05/05/08 - IP#: 66.79.92.xxx Click here to reply
Ht. 5'5", Start: 209 lb, Today: 227 lb, Goal: 155 lb - Hey. I've been on this site for awhile now.. But I never really got motivated to doing it. Honestly, I REALLY want to lose alot of weight before 7th grade... Because you have to get undressed infront of everyone. I also want to lose weight to be healthy.. I worry myself. I just can't find a way to get motivated. :/
~Ben
Reply from Angelica, Age 14 - 05/10/08 - IP#: 70.135.121.xxx
From Jenn, Age 12 - 05/05/08 - IP#: 24.147.188.xxx Click here to reply
Ht. 5'4", Start: 124 lb, Today: 145 lb, Goal: 115 lb - Hey everyonee. I cant stop going on the computer and watching tv. When i go on, im always like 'alright, well ill only go on for a little bit' and then i end up doing it for hours. I think that could be a reason why im so fat. Any ideas?
Reply from Zack, Age 15 - 05/18/08 - IP#: 92.3.106.xxx
Reply from sara, Age 12 - 05/05/08 - IP#: 84.131.39.xxx
From Heyyy, Age 12 - 05/03/08 - IP#: 69.236.185.xxx Click here to reply
Ht. 5'3", Start: 155 lb, Today: 152 lb, Goal: 115 lb - Can i lose 30-40 pounds in about 3 or 4 months?
Reply from victoria, Age 17 - 06/27/08 - IP#: 76.231.84.xxx
From greatweightlossplan, Age 12 - 05/03/08 - IP#: 69.114.34.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - i've read some of your blogs, that people make fun of you, or you look like a cow. DO NOT say that about yourselves. just because you may look different from somebody doesn't mean you are on the inside. you have to show them that.
Reply from Ashley, Age 12 - 07/25/08 - IP#: 24.115.42.xxx
From Amelia, Age 12 - 05/01/08 - IP#: 74.67.241.xxx Click here to reply
Ht. 5'2", Start: 165.5 lb, Current: 125 lb, Goal: 165 lb -
everybody makes fun of me
From Amelia, Age 12 - 05/01/08 - IP#: 74.67.241.xxx Click here to reply
Ht. 5'2", Start: 165.5 lb, Current: 120 lb, Goal: 165 lb -
I am so fat that it is not funny. ive watched the people who dont loose weight will die . i need to do something
Reply from Brooklyn, Age 12 - 05/02/08 - IP#: 74.12.26.xxx
Reply from Amelia, Age 12 - 05/01/08 - IP#: 74.67.241.xxx
From greatweightlossplan, Age 12 - 04/29/08 - IP#: 69.114.34.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - hey everyone. i hope my tips are helping everyone out. i know they worked because this is how i lost weight. you see, kids at school used to call me names and laugh, and i was so sick of it. then i thought, instead of thoinking about how mad they make me, give them no reason to make fun. believe it or not, some of the popular girls wanted to be my friend after i lost all that weight. then i remembered how they used to tease me. i said no. because the kids that make fun of you? they do it to hide their own problems or to try to be cool and get alaugh in. they don't deserve to be friends with you, and you should know that the kids who make fun of you don't matter, because they have their own problems. i felt so much happier making friends with people who i knew would never make fun of me if i was fat. now, wearing the trendiest clothes, and feelinglike my own klind of superstar, i realize my chice to gwet off my butt, stop[ sitting and watching tv, and losing lots of weight was the right choice. and boy, do i feel good!!
Reply from Kylie, Age 12 - 05/14/08 - IP#: 65.24.92.xxx
Reply from nikila, Age 13 - 05/07/08 - IP#: 202.170.84.xxx
Reply from carlie, Age 11 - 04/30/08 - IP#: 68.185.230.xxx
From greatweightlossplan, Age 12 - 04/29/08 - IP#: 69.114.34.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - hey, guys. I just want to let you know that anything is possible once yo really put your mind to it. like good grades, for example. First, you say, oh, i'll do my project later. then you think how good it'll feel to get an A+ and more A+'s just for handing in your project on time and doing a goodjob. it's the same with weight loss. i'd say: oh, well i guessi can start eating healthy tomorrow, or omething, or :i'll just grow out of it. Then i thjought about it. if i got my grades high, i could do the same with weight. so the next time you are discouraged, say, wow, imagine how good i'll look if i stop putting off this excersize plan, ans start getting active. i did just that. and you can too. so what if it's hard the first time around. isn't it always? but in time, if you just keep trying, you can lose weight in a healthy weight. just keep saying i can.... i can....
From ARLISHA, Age 12 - 04/27/08 - IP#: 65.10.192.xxx Click here to reply
Ht. 5'4", Start: 172 lb, Today: 164 lb, Goal: 100 lb - i want to lose weight so bad
Reply from Ash, Age 13 - 04/29/08 - IP#: 68.39.139.xxx
Reply from Brooklyn, Age 12 - 04/28/08 - IP#: 74.12.35.xxx
From Brooklyn, Age 12 - 04/27/08 - IP#: 74.12.25.xxx Click here to reply
Ht. 5'4", Start: 196 lb, Today: 160 lb, Goal: 110 lb - Hey everyone! I am new to this so ill just start! Ok so here is my success! I Trust me i turned down alot of treats! I have shrunk my stomach and i just don't eat as much! I love working out and im very Hyper! I uised to be a couch patatoe and eat Junk food ALL the time! But now if im hungry i'll grab a yogurt or fruit! Sometimes i'll cheat and have smart food but it is still like really healthy! I used to just sit and watch TV but now when iwatch it i'll sit on the floor and like strtch while im doing it! My parents tell me i can't stay still anymore LOL!! And it is totally true! I will always go out and jump on my trampoline or go for a bike ride or practice my cheers for my squad and sometimes i'll practice my soccer but i do enough of that! Anyway I used to get major cramps but NOW I don't losing this weight has made me so energetic! I AM A REALLY HYPER PERSON ASK ANY OF MY FRIENDS! Anyway if you need any help or advice just respond and i'll be sure to answer!
Reply from Brooklyn, Age 12 - 05/02/08 - IP#: 74.12.26.xxx
Reply from carlie, Age 11 - 04/30/08 - IP#: 68.185.230.xxx
From greatweightlossplan, Age 12 - 04/25/08 - IP#: 68.194.40.xxx Click here to reply
Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - hi my sister is overweight and i used to be too. here are some steps to a healthier you.
1. Try eating no bread or cookies for a week. bread can make you gain weight.
2. for lunch, how about a salad with chicken peices? REmember, instead OF salad dressing, use nothing, or find the salad dressing with the least fat and calories
3. no, no, no, no, fruit drinks or powdered drink mixes. try drinking only water, especially when you are hungry, jut suck on ice, or make fruit juice ice cubes. water fills you up.
4. when you feel like eating an unesessary meal, take a jog, or take a jog, and have half a small candy as your reward, the other half save for the next day.
5. skipping meals does nothing but make you sick. so does throwing up your meals. just choose the healthier, smaller meal. your parents will be proud if you pass up fast food for healthy snack, it willmake them happier.
6. ignore mean comments. just think of how jealous they will be when they see how you lost weight.
Reply from Melissa, Age 12 - 04/28/08 - IP#: 68.81.200.xxx
From Savannah, Age 12 - 04/24/08 - IP#: 76.181.126.xxx Click here to reply
Ht. 4'9", Start: 135 lb, Today: 135 lb, Goal: 90 lb - Hi im savannah and im very umcomfortable about my weight i play sports everyday and can run fast and exersize very well but im big. no boyz like me because of my size,All my friends are about 80-90 pounds and they all have a boyfriend, its kinda imbarising if you know a way to help me please do so email me if you like at lores14@valley.k12.oh.us.com
Reply from alexa, Age 12 - 04/28/08 - IP#: 69.114.34.xxx
From Jenn, Age 12 - 04/24/08 - IP#: 24.147.188.xxx Click here to reply
Ht. 5'4", Start: 124 lb, Today: 145 lb, Goal: 115 lb - Hey everyone. I just cant seem to stop loosing weight. i weigh more than my older brother who is in 10th grade, and i am only in the 6th grade. My problem times with eating is right after school, and at night when im watching TV. Does anyone have any tips for me?
Reply from 000 - 11/12/08 - IP#: 82.24.115.xxx
Reply from keephold-n-on, Age 12 - 04/24/08 - IP#: 76.181.126.xxx
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