From Haley, Age 14 - 11/24/05 - IP#: 4.225.164.xxx Click here to reply
Ht. 5'1, Wt. 163 - I have a diet this is it
Breakfast is 1 egg (70 cal)
2 pieces of toast (140 cal)
2 tbl spoons of low fat butter (80 cal)
then im going on an hr walk
50 jumping jacks
5 push ups
5 lunges
8 crunches
and touching my toes
then for lunch i am having beef noodles (380 cal)
then im going to walk for an hr
100 jumping jacks
10 pushups
5 lunges
and touching my toes
then for a snack i am having a 240 calorie sandwhich
30 min walk
100 jumping jacks
15 pushups
and touching toes
i dont know what for dinner though
tell me if im doing a good diet
new one each day
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from melissa, Age 17 - 11/24/05 - IP#: 71.50.4.xxx
From Haylee, Age 13 - 11/24/05 - IP#: 70.58.156.xxx Click here to reply
Ht. 5'3, Wt. 175 - Hey! I'm not gonna diet today but everyday I plan to jog 20 mins on the treadmill, 20 mins on the gazelle, and 20 mins of arm exercises. I also plan to eat more fruits and veggies only a little cards like carrots apples and whole grain bread, and stuff like fat free milk, 8 glasses water, lean meats no fried food.
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Janeal, Age 15 - 11/24/05 - IP#: 12.220.226.xxx
Reply from jenna, Age 13 - 11/24/05 - IP#: 69.182.237.xxx
Reply from Haylee-oops! read this, Age 13 - 11/24/05 - IP#: 70.58.156.xxx
From janeal, Age 14 - 11/24/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - melissa thanks so much for ur support hey and i will love to be ur weight loss buddy? If u would like to be mine and i can see there are alot of people over 220 so we r kinda like in the same catergory so we can kinda have a competition and montana u r not invited >>>> any one can do it even if u weigh 1.5 its just something to keep us_People__who r really ready. To do this together. So if u r a negivte person dont even try to ask but if u r nice and ready and can help other people please reply . Love yall
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from ashten, Age 14 - 11/25/05 - IP#: 65.105.14.xxx
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx
Reply from melissa, Age 17 - 11/24/05 - IP#: 71.50.4.xxx
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx
From rachella, Age 14 - 11/24/05 - IP#: 84.66.85.xxx Click here to reply
Ht. 5ft2, Wt. 137 - ive lost 3 pounds in 4 days!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx
Reply from Julie, Age 17 - 11/24/05 - IP#: 4.242.171.xxx
Reply from Julie, Age 17 - 11/24/05 - IP#: 4.242.171.xxx
Reply from Lindsey, Age 13 - 11/24/05 - IP#: 67.5.205.xxx
From Lindsey, Age 13 - 11/24/05 - IP#: 67.5.231.xxx Click here to reply
Ht. 5'5", Wt. 155 - Okay here's how my Thanksgiving holiday went. BREAKFAST: sugar smacks cereal w/ milk and an orange juice. LUNCH: Salad, a scoop of mashed potatoes, 2 slices of mango, grapes, a poppeyseed roll and a piece of pumpkin pie w/ whipped cream. DINNER: caesar salad, angel hair pasta. DESSERT: 4 nut chocolate bar things, and 4 pieces of fudge. LOL...well how'd I do? HAH!
Reply from Rusty Nail, Age 14 - 11/28/05 - IP#: 71.210.34.xxx
From Haley, Age 14 - 11/24/05 - IP#: 4.252.252.xxx Click here to reply
Ht. 5'1, Wt. 163 - Dang yall i gained 20 pounds over the summer i went from 140 to 163 im so depressed my older sister is 85 i need tips and i need them fast im going to take my diet very serious now
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Lindsey, Age 13 - 11/24/05 - IP#: 67.5.231.xxx
From Orcy, Age 14 - 11/24/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. Start : 171 Now :166 - heres some tips for today : liek someone said earlier, theres no use tryign to diet today. just enjoy the holiday and pig out as much as you want. honestly, its only one day, so it wont do much today. if you have time, get some excercise before you eat. when its time to eat though, dont try to stop. you wont gain weight from one day of eating. however, if you let thanksgiving drag on to christmas drag on to newyears, thats when youll gain the holiday weigth
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Julie, Age 17 - 11/24/05 - IP#: 4.242.171.xxx
Reply from Lindsey, Age 13 - 11/24/05 - IP#: 67.5.205.xxx
From ~Anonymous~ - 11/24/05 - IP#: 65.73.108.xxx Click here to reply
Ht. ?, Wt. ? - k hey everyone ok i am pretty happy about this. my mom is going to get me a trampoline for christmas and put it on layaway tomorow! YAY! TONS OF EXCERSISE FOR ME WITH THAT THING!!! IM SO HAPPY!
From anna, Age 13 - 11/24/05 - IP#: 71.112.36.xxx Click here to reply
Ht. 5'3, Wt. 130.5 - omg i'm so excited if i lose 1 pound more and am at 129 i will be at my forty pound mark i started out at 169
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from michelle, Age 16 - 11/25/05 - IP#: 24.228.29.xxx
Reply from ashten, Age 14 - 11/25/05 - IP#: 65.105.14.xxx
Reply from logan, Age 13 - 11/24/05 - IP#: 65.4.183.xxx
From ~BlooP~, Age 15 - 11/24/05 - IP#: 66.91.0.xxx Click here to reply
Ht. 5'5, Wt. 210 - i dont kno what to do..... i try everything.... i hate going to skool and seeing all these skinny girls..... when i get home from skool i just feel like crying... i hate the way i look and i really cant take anymore of it..... i just have soo much hatered tward myself... its killing me... please... help.. i dont no where to start.... plz.... ~BlooP~
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Shekina, Age 17 - 11/24/05 - IP#: 156.56.122.xxx
Reply from Satera, Age 14 - 11/24/05 - IP#: 63.26.165.xxx
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx
From Shekina, Age 17 - 11/24/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. 205 - Guys, I am freaking out! Yesterday, our digital scales broke, so I can't weigh myself! We have the regular kind, but they are kinda broken too, instead of starting at the zero, they start out at the ten, so I just subtract 10 pounds from what it says, but I also found out that Ican force them to weigh me less by standing a different way on them, which is not good. I also have been stuck, and can't get back on track(I've been overeating a bit and eating lots of sweets), what do you guys do when you get off track with your diets and everything???
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx
From Orcy, Age 14 - 11/24/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. Start : 171 Now :166 - Happy Thanksgiving you guys !!
Reply from jenna, Age 13 - 11/24/05 - IP#: 69.182.237.xxx
Reply from Montana, Age 13 - 11/24/05 - IP#: 207.200.116.xxx
Reply from Haylee, Age 13 - 11/24/05 - IP#: 70.58.156.xxx
From Lindsey, Age 13 - 11/23/05 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 155 - Here's what I ate today. Breakfast: Blueberry waffle, 3 strawberries, and an orange juice. Lunch: Wheat bread with peanut butter, a banana, a 100 calorie oreo pack, and a v8. Snack: 5 ritz crackers and apple slices. Dinner: Boca burger and a salad w/ thousand island dressing. Please let me know how I did, thanks! ^_^
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from ~BlooP~, Age 15 - 11/24/05 - IP#: 66.91.0.xxx
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx
Reply from orcy, Age 14 - 11/24/05 - IP#: 70.172.200.xxx
From K@t!e, Age 14 - 11/23/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. s160 c150 g125 - if someone would like a weight loss buddy who is like 5'4" and 150 lbs i need one
Reply from Lindsey, Age 13 - 11/23/05 - IP#: 67.5.230.xxx
From Chantel, Age 14 - 11/23/05 - IP#: 204.221.212.xxx Click here to reply
Ht. 5'3'', Wt. 140 - I want to lose ten lbs by christmas and i know i can't do it because i am like a mountain dew addict... at least one a day... please help any other advise i exercise daily..
Reply from Diabolique, Age 13 - 11/25/05 - IP#: 69.223.162.xxx
Reply from Emily, Age 17 - 11/24/05 - IP#: 71.112.36.xxx
Reply from Julie, Age 17 - 11/24/05 - IP#: 4.242.171.xxx
Reply from orcy, Age 14 - 11/24/05 - IP#: 70.172.200.xxx
Reply from Lindsey, Age 13 - 11/23/05 - IP#: 67.5.230.xxx
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