From Lauren, Age 15 - 10/08/05 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 181 - well i no your not ment to starve yourself or anything like that and im not trying to promote it but im just really going to cut calories now because: i started at 198lbs and i haven't properly dieted just mixed n matched and at my lightest had got down to 174 and now im at 181 so now im just going to exercise quite alot and this is what ive eat so far today - 1 slice of grilled bacon, 3 squares of galaxy, 3 grilled low fat burger, 3 onion rings and red sauce. i no what ive eaten isnt exactly healthy but at least ive eat. ne advice from anyone would be greatly appreciated xx
From ?, Age 13 - 10/08/05 - IP#: 69.85.162.xxx Click here to reply
Ht. ?, Wt. ? - Hey exactly what kinds of food are bad for you?
Reply from nikki, Age 17 - 10/09/05 - IP#: 24.141.43.xxx
Reply from Ed, Age 15 - 10/08/05 - IP#: 64.12.116.xxx
From Teresa, Age 13 - 10/08/05 - IP#: 71.102.169.xxx Click here to reply
Ht. 5'5'' 1/2, Wt. 213 now 205 - Hey! Well yesterday i ate an apple &carrots and a bagel for lunch. ( i usually juss eat an apple and something like trail mix but i came home early ) then later i went to a football game from 530-10 and over there i ate nachos (not all of em) and a hot chocolate, i was having so much fun i didnt realize what i ate. I didnt run becuzz well i was gone when me and my cuzzin go running (6) but i plan on going tonightt. My mom wants me to make a list of all the things she should buy today! Any ideas pleaze?!?!?!? (im a vegetarian)
From ~*Montana~*, Age 13 - 10/07/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - I have been doin ab exercisez at home and in PE and I waz wondering how long do I have to do them to start showin results I kno I need to loose the fat off b4 I can see them but yeah...?
Reply from tiffany, Age 15 - 10/08/05 - IP#: 208.192.69.xxx
Reply from Alissa, Age 16 - 10/08/05 - IP#: 65.11.69.xxx
Reply from ann, Age 14 - 10/08/05 - IP#: 66.220.225.xxx
Reply from *~Montana~*, Age 13 - 10/08/05 - IP#: 207.200.116.xxx
Reply from Brandon, Age 15 - 10/08/05 - IP#: 12.2.220.xxx
From Lana, Age 15 - 10/07/05 - IP#: 12.65.216.xxx Click here to reply
Ht. 5'5, Wt. 185 - today I feel like I had way to much. I ate a sandwitch for breakfest, it had on it a peice of light balonia and a peice of cheese. at school I had a pack of non-fat gummy worms, and a couple of small cookies. For dinner I had a bowl of brown rice with some chicken(not fried.) Here is where I feel like I went wrong, after that I hadtaht, I had 2 more sandwitches of the same kind I had for breakfest, and I felt like that was too much. was it?
P.S.-I work out every day, at least 40 minutes, and I plan on eating an apple later today.
Reply from Lana, Age 15 - 10/07/05 - IP#: 12.65.0.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
From guesswho, Age 17 - 10/07/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. ? - Btw. the TIPS section has everything u need to know on this site. its actually really great and will save people from askign the asme question over and over. how do u loose weight. and this board can be used still of course for support and inspiration cuz we all need that. good luck guys!
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
From Nan, Age 18 - 10/07/05 - IP#: 70.80.115.xxx Click here to reply
Ht. 5"3, Wt. ! - Hi. For anyone who studies a lot, I find that I get bored and snack a lot during studying and because I get stressed. What I do now is jumping jacks everytime I take a break. I also tape recorded some classes so I can study and jog at the same time! Another thing, don't stress about what you eat. There's no such thing as good or bad food, it's good or bad diet all together.
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from nikki, Age 17 - 10/07/05 - IP#: 24.141.43.xxx
From lauren, Age 14 - 10/07/05 - IP#: 142.165.24.xxx Click here to reply
Ht. 5.4, Wt. 145 - is rice krispy's cereal with 1/2 of 1% milk good for breakfast? It is under 170 cals
Reply from Bethany, Age 16 - 10/07/05 - IP#: 204.77.167.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from Jess, Age 15 - 10/07/05 - IP#: 62.254.0.xxx
From ~*Montana~*, Age 13 - 10/07/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - yayyay I'm down to 170 now ! :D
Reply from *~Montana~*, Age 13 - 10/08/05 - IP#: 207.200.116.xxx
Reply from dena, Age 14 - 10/08/05 - IP#: 152.163.100.xxx
Reply from *~Montana~*, Age 13 - 10/07/05 - IP#: 207.200.116.xxx
Reply from Brandon, Age 15 - 10/07/05 - IP#: 12.2.220.xxx
Reply from *~Montana~*, Age 13 - 10/07/05 - IP#: 207.200.116.xxx
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from nikki, Age 17 - 10/07/05 - IP#: 24.141.43.xxx
Reply from ashley, Age 14 - 10/07/05 - IP#: 82.194.62.xxx
Reply from Lauren, Age 15 - 10/07/05 - IP#: 82.3.32.xxx
From guesswho, Age 17 - 10/07/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. ? - how long do u think itd take to loose 15 pounds. im 5'7
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from nikki, Age 17 - 10/07/05 - IP#: 24.141.43.xxx
Reply from Lauren, Age 15 - 10/07/05 - IP#: 82.3.32.xxx
Reply from ashley, Age 14 - 10/07/05 - IP#: 82.194.62.xxx
Reply from Lex, Age 14 - 10/07/05 - IP#: 71.96.71.xxx
From lexi, Age 14 - 10/07/05 - IP#: 82.194.62.xxx Click here to reply
Ht. 165, Wt. 230 - can u loose 5 pounds a week? and how? i need to sooo bad
Reply from dena, Age 14 - 10/07/05 - IP#: 152.163.100.xxx
Reply from Lana, Age 15 - 10/07/05 - IP#: 12.65.216.xxx
Reply from Lauren, Age 15 - 10/07/05 - IP#: 82.3.32.xxx
From Laura, Age 15 - 10/07/05 - IP#: 69.233.214.xxx Click here to reply
Ht. big, Wt. enough - whats up with "kashi" food?? is it better for u or what? i mean, it doesnt seem very low in calories, from what people say! i dont know what it is tho
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
From Mariana, Age 16 - 10/06/05 - IP#: 70.59.27.xxx Click here to reply
Ht. 65 inches, Wt. 188 - Hey Im starting a diet tomorrow and im hopn to lose at least 30 lbs by the end of Nov. Please please give me as many tips as you can!!! my email is PlayMe69Style@mns.com
Reply from ashley, Age 14 - 10/08/05 - IP#: 82.194.62.xxx
From Emma, Age 13 - 10/06/05 - IP#: 66.42.6.xxx Click here to reply
Ht. 5'6, Wt. 213.5 - hey do you have a weight loss program that worked for you? please tell me. I can't count calories though
Reply from Bethany, Age 16 - 10/06/05 - IP#: 204.77.167.xxx
From Teresa, Age 13 - 10/06/05 - IP#: 71.102.153.xxx Click here to reply
Ht. 5'5'' 1/2, Wt. 213 now 205 - Hey guys! Well today i had an apple and bag of cornuts for lunch, with water of course. Then me and my friend walked home (about 40 minutes) And i ate one serving of goldfish and a granola bar. Im going running at 6, about 3 miles, and then ill take a shower after that ill eat my dinner wich is colliflower (sp) a tuna sandwich, and cantalope. How does my day sound? All Water =]
Reply from Mariana, Age 16 - 10/06/05 - IP#: 70.59.27.xxx
Reply from Teresa, Age 13 - 10/06/05 - IP#: 71.102.153.xxx
Reply from jesse, Age 15 - 10/06/05 - IP#: 70.128.187.xxx
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