From kh, Age 13 - 10/13/05 - IP#: 166.102.25.xxx Click here to reply
Ht. 5'7, Wt. 205 - hey yaw i know what yaw r going threw i have lost 5lbs in 2 weeks so yaw keep hanging in there. the way i lost mine is i stoped eating sweets and that is really hard. then i stared exicing like walking playing more sports. i was getting mad at frist b/c i wasnt losing alot then i was told that if u lose it slow then u r not as likley to gain it back. dont use the slim fast as much b/c i have used that and it didnt do ne thing. girls i uderstand what yaw are going though with not haveing the first kiss b/c i havent either and i like a guy and he doesnt know i want to go out w/ him so bad but ne ways dont give up and u will get there.
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from Jules, Age 15 - 10/13/05 - IP#: 64.223.34.xxx
From Jules, Age 15 - 10/13/05 - IP#: 64.223.34.xxx Click here to reply
Ht. 5'6, Wt. 180 - Hey, y'all! I just figured something out that might help you all with motivation-related things. I was just doing my homework, and I started to notice that my stomach and abdomen area was just sitting there all jiggley and it started to bother me. So I got up and did 300 crunches. Then my inner thighs were annoying me, so I did 40 leg-lifts. I lifted weights and did bicep curls to work on my arms. So here is my point: When you start feeling that you just can't get rid of fat on a certain part of your body, do something that works on that area. I found then when I feel a workout burn in my abs or arms or legs, it makes me feel like I am really doing something about the fat that's there. If you do that for a little bit each day, then it will all go away quickly. If you are in school, and you feel your... (view more)Ht. 5'6, Wt. 180 - Hey, y'all! I just figured something out that might help you all with motivation-related things. I was just doing my homework, and I started to notice that my stomach and abdomen area was just sitting there all jiggley and it started to bother me. So I got up and did 300 crunches. Then my inner thighs were annoying me, so I did 40 leg-lifts. I lifted weights and did bicep curls to work on my arms. So here is my point: When you start feeling that you just can't get rid of fat on a certain part of your body, do something that works on that area. I found then when I feel a workout burn in my abs or arms or legs, it makes me feel like I am really doing something about the fat that's there. If you do that for a little bit each day, then it will all go away quickly. If you are in school, and you feel your stomach bounce a bit, stretch your abs or touch your toes or lay on the ground all strecthed out for a minute (that is for when you have a study hall). If you are sitting in your seat in class, stretch your arms way above your head. This way, this won't look like you are working out, when in reality, you are. It might not be much at the time, but it will all add up and make you feel good as you go. Here's a tip also: I am sure we all have that little jelly-role on our lower abdomen, and it never goes away no matter what! Here's something I found to help me feel the burn in my jelly-role. When you do crunches, instead of putting your knees up, lay your legs out flat and crunch up slowly over and over again. This works the upper and lower ab muscles! So stay active and feel the burn! (view less)
Reply from Shekina, Age 17 - 10/13/05 - IP#: 156.56.122.xxx
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from Jules, Age 15 - 10/13/05 - IP#: 64.223.34.xxx
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
From janeal, Age 15 - 10/13/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7, Wt. 255 - Hey who likes pickles they r great for diet only like 8 colories a pickle
Reply from ashley, Age 14 - 10/14/05 - IP#: 82.194.62.xxx
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from jesse, Age 15 - 10/13/05 - IP#: 70.247.9.xxx
From Elizabeth, Age 14 - 10/13/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 178ish - Hi everyone,
I just wanted to ask if I'm doing ok. I started to increase my diet and make it more strict so can you ppl comment and tell me if I'm doing ok. So far today for breakfast I had 1 cup of cereal and a 1/2 cup of 2% milk. I measured it all out so I know exactly. Then I just ate a small salad for lunch it was in a bowl that holds about a cup. I had a little bit of ham, a piece of cheese and 2 baby carrots in it with fat free ranch dressing. For dinner I'll probably have some soup. I went on my XL-glider that my mom bought me and burned 550 calories so far. I'm going to go back on and burn another 450 so I make 1000 calories today. Did I do alright so far???
Reply from anne, Age 18 - 10/12/05 - IP#: 131.229.171.xxx
From Elizabeth, Age 14 - 10/13/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 178ish - One more thing I'm reading alot about ppl telling others to become gainers. Why go back if you lost so much. I lost 50 pounds so far and I've looked back at all these different pictures of me through the years and I'm so proud of myself that I came this far and I'm still going. Of course it's peoples choices to do what they want with there bodies but my advice is don't become a gainer. Well at least I know I will NEVER go back to what I weighed. I'm moving on with my life. When I weighed the 225 - 230 pounds I felt ugly and never got a boyfriend or anything. Now I weigh about 175 (on the border line) and I have a wonderful boyfriend who means the world to me and I couldn't be happier. I fit in alot more cute clothes. I never would have worn a mini skirt when I weighed 225 pounds and yesterday I went shopping ... (view more)Ht. 5'8, Wt. 178ish - One more thing I'm reading alot about ppl telling others to become gainers. Why go back if you lost so much. I lost 50 pounds so far and I've looked back at all these different pictures of me through the years and I'm so proud of myself that I came this far and I'm still going. Of course it's peoples choices to do what they want with there bodies but my advice is don't become a gainer. Well at least I know I will NEVER go back to what I weighed. I'm moving on with my life. When I weighed the 225 - 230 pounds I felt ugly and never got a boyfriend or anything. Now I weigh about 175 (on the border line) and I have a wonderful boyfriend who means the world to me and I couldn't be happier. I fit in alot more cute clothes. I never would have worn a mini skirt when I weighed 225 pounds and yesterday I went shopping and bought 2 mini skirts. I love them:) I'm just telling you all to do what you want but I know I will never ever look back on what I was. I'm going to the caymen islands in 06' and I'm so excited it will be alot more fun with a better body you enjoy yourself more. Well I do. My advice is follow your heart. (view less)
Reply from Johnny, Age 16 - 10/13/05 - IP#: 24.102.182.xxx
Reply from brooke to michala, Age 13 - 10/13/05 - IP#: 12.219.12.xxx
Reply from Elizabeth, Age 14 - 10/13/05 - IP#: 67.48.228.xxx
Reply from janeal, Age 14 - 10/12/05 - IP#: 12.203.162.xxx
Reply from Machala to Brandon, Age 19 - 10/12/05 - IP#: 68.176.21.xxx
Reply from Brandon, Age 15 - 10/12/05 - IP#: 12.2.220.xxx
Reply from Beth, Age 14 - 10/12/05 - IP#: 84.67.204.xxx
From Elizabeth, Age 14 - 10/13/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 178ish - If you all want to know how much fat is in like KFC,Burger King, Taco Bell and other fast food places food go to this site it helps alot!!
http://www.fatcalories.com/
From brooke, Age 13 - 10/13/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5'0, Wt. 120 - my crush asked me if i lost weight, it was akward, but awesome!!! so that means that he has been spending enough time looking at me to be able to tell that im losing weight. surprisingly, ive been losing pretty quickly. i guess this guy (who ive known since i was like in pre-school) is good enough insentive. though i am kinda worried that i ownt lose so quickly now that volley ball is over :(.
Reply from Jules, Age 15 - 10/13/05 - IP#: 64.223.34.xxx
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from janeal, Age 14 - 10/13/05 - IP#: 12.203.162.xxx
From Nicole, Age 14 - 10/13/05 - IP#: 216.190.142.xxx Click here to reply
Ht. 5'4", Wt. 180 - Has anyone tried the special K challenge and if they did does it work. Also do u know how to get rid of stretch marks. :\
Reply from nikki, Age 18 - 10/13/05 - IP#: 205.188.116.xxx
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from Jules, Age 15 - 10/13/05 - IP#: 64.223.34.xxx
From brooke, Age 13 - 10/13/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5'0, Wt. 120 - how much can muscle weigh, and how fast can muscle develop? because i can tell a difference when i flex my stomach and legs, and i have lost some leg- flab. what are some good ways to gain muscle? i do like sit ups and pushups n stuff, but is there n e thing else?
thankyou thankyou thankyou
~brooke~
From Jennifer, Age 16 - 10/12/05 - IP#: 66.73.160.xxx Click here to reply
Ht. 5'6, Wt. none yah - I hope everyone has success in their weight loss journey, but im begining to hate this site. So i'm not giving up the weight loss im just quitting this site. Good luck to everyone!!
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from janeal, Age 14 - 10/13/05 - IP#: 12.203.162.xxx
From Jennifer, Age 16 - 10/12/05 - IP#: 66.73.160.xxx Click here to reply
Ht. 5'6, Wt. 280-270 GOAL:160 - I hate going into the chat sometimes, because its like some people will say they lost 30 pounds on the atkins diet but gained 15 back...whats the point. Why go on a specific diet when you can just cut back on your meals, drink lots of water and exercise like lots of other people. I hate how some people buy into FADS..anyways hope everyone else is having a good day!
Reply from janeal, Age 14 - 10/13/05 - IP#: 12.203.162.xxx
Reply from brooke to ann, Age 13 - 10/13/05 - IP#: 12.219.12.xxx
Reply from ann, Age 14 - 10/12/05 - IP#: 66.220.225.xxx
From Megan, Age 16 - 10/12/05 - IP#: 4.228.42.xxx Click here to reply
Ht. 5'9, Wt. 200 - Hello everyone, I'd love to lose about 50 pounds but I have school and work all the time. Does anyone have any exersize suggestions? I generally eat healthy but I'm overweight due to lack of exersize. I used to play volleyball and softball when I had more time but I just dont have time now. Any suggestions??
Reply from Jules, Age 15 - 10/12/05 - IP#: 64.223.34.xxx
From Beth, Age 14 - 10/12/05 - IP#: 84.67.204.xxx Click here to reply
Ht. 5ft 8, Wt. 210 Goal 150/160 - drinking water is good rite???? cos I just drank 3 pints of the stuff like just now...Oooo I need a wee
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from lola, Age 15 - 10/12/05 - IP#: 217.44.135.xxx
From amber, Age 14 - 10/12/05 - IP#: 67.8.79.xxx Click here to reply
Ht. 5'6", Wt. 139 - Hey ya'll! okay i went from 156pds. in december and got all the way to 139. i havent been able to get the last couple of pounds off that i want to. i want to weigh about 125 or less. even though i lost all weight i didnt even drop a dress size. SOMEONE PLZ HELP ME! i want to know what kind of exercise and eating i should do?
Reply from jenna, Age 13 - 10/13/05 - IP#: 69.0.32.xxx
Reply from ann, Age 14 - 10/12/05 - IP#: 66.220.225.xxx
Reply from Ashley, Age 15 - 10/12/05 - IP#: 65.54.154.xxx
From ashley, Age 14 - 10/12/05 - IP#: 82.194.62.xxx Click here to reply
Ht. 5f,5inches, Wt. 230 - is it possible to loose an inch a week,, im going shoping so i need to soooo bad
Reply from ASHLEY, Age 16 - 10/30/05 - IP#: 68.254.166.xxx
Reply from SHANANA, Age 18 - 10/30/05 - IP#: 68.254.166.xxx
Reply from Jules, Age 15 - 10/12/05 - IP#: 64.223.34.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
