From ~*Montana~*, Age 13 - 10/10/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - Hey peoplezzz.... Today I didn't eat breakfast cauze I waz in a hurry and for lunch I ate a hamburger...and a little bit of salad and My PE changed to 6th period instead of 1st but anyway in PE we did Running lines I wasn't running muchh... I should of been and We did jump ropes which I was doing good at and I ate a little box of nerds. For dinner we are havin ham and cheese sandwhiches I usally have 2 whole sandwhiches and I'm going to work out and stuff later on tonight after dinner... So how have I done ?
From naafa.org - 10/10/05 - IP#: 72.11.217.xxx Click here to reply
Ht. myths, Wt. myths - http://www.naafa.org/documents/brochures/myths.html
Reply from *~Montana~*, Age 13 - 10/10/05 - IP#: 207.200.116.xxx
Reply from Bethany to Montana, Age 16 - 10/10/05 - IP#: 204.77.167.xxx
Reply from *~Montana~*, Age 13 - 10/10/05 - IP#: 207.200.116.xxx
From Ashley, Age 15 - 10/10/05 - IP#: 71.10.26.xxx Click here to reply
Ht. 5'7", Wt. 132 - I just wanted to tell everyone out there that what you think is impossible, isnt. I once weighed 185 pounds that was about 2 years ago, since then, ive lost nearly 50 pounds, and im still working on it. Someday, I aspire to be a model. There is hope for everyone. The one thing that really kept me going was that there are more important things than food out there, like relationships, intelligence, wisdom and just plain out having fun. Everytime you go to grab that candy bar or snack just think how much work you will have to do to work it off, but how easy it is to eat it. Its not fair. Just chose not to eat it, its hard but the more you think that youre not on a diet, just eating healthy the easier it is, because then you dont have to think " not to think about food" when you actually are as you think that.... (view more)Ht. 5'7", Wt. 132 - I just wanted to tell everyone out there that what you think is impossible, isnt. I once weighed 185 pounds that was about 2 years ago, since then, ive lost nearly 50 pounds, and im still working on it. Someday, I aspire to be a model. There is hope for everyone. The one thing that really kept me going was that there are more important things than food out there, like relationships, intelligence, wisdom and just plain out having fun. Everytime you go to grab that candy bar or snack just think how much work you will have to do to work it off, but how easy it is to eat it. Its not fair. Just chose not to eat it, its hard but the more you think that youre not on a diet, just eating healthy the easier it is, because then you dont have to think " not to think about food" when you actually are as you think that. remember, eat what you want, just dont eat a lot of it (minimal amounts) and dont forget to exercise :) running can be good, just think about how good youll feel afterwards. Good luck to everyone and all of my love (view less)
Reply from ashley, Age 14 - 10/11/05 - IP#: 82.194.62.xxx
Reply from ashley, Age 14 - 10/11/05 - IP#: 82.194.62.xxx
Reply from loose weight 101, Age 13 - 10/10/05 - IP#: 24.196.90.xxx
From lola, Age 15 - 10/10/05 - IP#: 217.44.135.xxx Click here to reply
Ht. 5ft3, Wt. fat - hey i havent been on for ages and undoubtedly i'llprobably come up with loads of questions in one go as usual....hows everyone montana still around???
Reply from *~Montana~*, Age 13 - 10/10/05 - IP#: 207.200.116.xxx
From ashley, Age 14 - 10/10/05 - IP#: 82.194.62.xxx Click here to reply
Ht. 165, Wt. 230 - i blew my diet today,, i feel like crying, i was doing soo well, BEING Obese SUCKS!
Reply from Jules, Age 15 - 10/11/05 - IP#: 70.109.218.xxx
Reply from ashley, Age 14 - 10/11/05 - IP#: 82.194.62.xxx
Reply from Chelsea, Age 18 - 10/10/05 - IP#: 71.67.117.xxx
Reply from Nan, Age 18 - 10/10/05 - IP#: 70.80.115.xxx
From amanda, Age 14 - 10/10/05 - IP#: 12.218.82.xxx Click here to reply
Ht. ??, Wt. 212.5 - Hi! I just started exercising and eating less today. I weigh 212.5 pounds and I'm planning to get down to 150. I'm 5'9 and thats pretty tall for my age. I have been reading everyone success stories and I have really thought about it. If you can do it I can do it. :) My BMI(body mass index) is 31.3 and thats not good...i need to get it down to atleast 23. Wish me lots of luck and in either one or two weeks I will be back on to post if I've lost anything. I just started to day , its Monday Oct 10,2005...and I am trying to do that special k diet. Im cutting my portions of food so hopefully that will help! THANX!
Reply from Kiley, Age 13 - 10/12/05 - IP#: 67.182.73.xxx
Reply from Jules, Age 15 - 10/11/05 - IP#: 70.109.218.xxx
From Saja, Age 14 - 10/10/05 - IP#: 12.218.82.xxx Click here to reply
Ht. 5'7", Wt. 228 - i feel so fat and alone, i eat mcdonalds to cheer me up, i cant stand this anymore why did Jesus make me fat what did I do, i'm so sorry i try to excercise my mum supports me in it but it doesnt work i just feel so fat and ugly people say im' ugly and shaped like a elephant i wish i was a pretty little princess not a fat elephant i'm human not aa dog please help me lose weight so i can get a boyfriend and go to prom with some cutie pie!
Reply from Jules, Age 15 - 10/11/05 - IP#: 70.109.218.xxx
Reply from Shekina, Age 17 - 10/10/05 - IP#: 156.56.122.xxx
From Sami, Age 17 - 10/09/05 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 163 - i lost two more pounds.. three more pounds and i'll be at a total loss of 30 lbs which is way awesome cause ive kept it off. i dunno.. i still feel really fat. like i feel gross. and everytime i actually feel good about myself my mom brings me back down.. she always has a comment like "you really need to work on your stomche" or something.. she can never just be happy that im trying.. i dont know what to do anymore ..
Reply from ashley, Age 14 - 10/11/05 - IP#: 82.194.62.xxx
Reply from Nan, Age 18 - 10/09/05 - IP#: 70.80.115.xxx
Reply from *~Montana~*, Age 13 - 10/09/05 - IP#: 207.200.116.xxx
Reply from sami, Age 17 - 10/09/05 - IP#: 70.32.242.xxx
From Rina, Age 16 - 10/09/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'4, Wt. 180 - Hey Everyone! I haven't posted for a while so I thought i'd give you a update. I currently weigh 180, I used to weigh 313. It's been a long journey, it has taken me about a year and a half to loose all this weight but it has been so worth it! I still workout at a all-womans gym and that helps so much. I do 3 classes a week, BodyPump, which is aerobics and weight-lifting in one class, I do that twice a week. Then I do a spin class, which involves a stationary bike, the only thing that sucks about that is it hurts your butt really bad if you don't get adjusted just right. I also do a step class, which is with a plastic step about 6 inches high. I don't deprive myself, but I don't over endulge either. Today I had chinese food, but I only ate half and that was my lunch and supper today. I live with my Grandma and... (view more)Ht. 5'4, Wt. 180 - Hey Everyone! I haven't posted for a while so I thought i'd give you a update. I currently weigh 180, I used to weigh 313. It's been a long journey, it has taken me about a year and a half to loose all this weight but it has been so worth it! I still workout at a all-womans gym and that helps so much. I do 3 classes a week, BodyPump, which is aerobics and weight-lifting in one class, I do that twice a week. Then I do a spin class, which involves a stationary bike, the only thing that sucks about that is it hurts your butt really bad if you don't get adjusted just right. I also do a step class, which is with a plastic step about 6 inches high. I don't deprive myself, but I don't over endulge either. Today I had chinese food, but I only ate half and that was my lunch and supper today. I live with my Grandma and she always tells me, don't go on a diet because we have to remember that if your on a diet you'll be on it for the rest of your life and that's no fun! :-) If you'd like any tips or have any questions you can e-mail me at Mflowers092@aol.com. Oh yea, a really good nighttime snack is sugar-free fudgecicles, they only have 40 cals! Good Luck to everyone! (view less)
Reply from Jules, Age 15 - 10/11/05 - IP#: 70.109.218.xxx
Reply from janeal, Age 15 - 10/10/05 - IP#: 12.203.162.xxx
Reply from Nan, Age 18 - 10/10/05 - IP#: 70.80.115.xxx
From ~*Montana~*, Age 13 - 10/09/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - Hey peoplez Todayyyy I had a bowl of cheerios for breakfast for lunch I had a bowl of homemade chicken noodle soup (EW) 80 calz and since I didn't like that I made a peanut butter and honey sandwhich...on white bread.. thatz all I have ate today and I was throwing a ball around wit my 6 year old neice outside for like 20 minutes and I'm going to be workin out more and stuff later on I might eat something else...How have I done today ??
Reply from *~Montana~*, Age 13 - 10/09/05 - IP#: 207.200.116.xxx
Reply from *Celeste*, Age 13 - 10/09/05 - IP#: 24.247.21.xxx
Reply from *~Montana~*, Age 13 - 10/09/05 - IP#: 207.200.116.xxx
From angie, Age 15 - 10/09/05 - IP#: 24.80.196.xxx Click here to reply
Ht. 5'8, Wt. 160 - hey! ive been following a diet of 800-1000 calories lately cuz that was the only way that i could lose weight but im always hungry and of course i know its so bad for you to go below 1200 calories but i just couldnt help it because i was losing so much weight. But now, ive decided that im really harming my body by not getting enough nutrients so i want to boost it up to 1200, but im scared that i will gain weight from this because my metabolism is slow. Im really really worried about this...do you think i will gain from starting to eat 1200 calories from a 800-1000 calorie diet?? I need advice really badly, thanks!
Reply from amy, Age 13 - 10/10/05 - IP#: 66.177.76.xxx
Reply from Blaire, Age 16 - 10/10/05 - IP#: 68.158.4.xxx
Reply from Nan, Age 18 - 10/09/05 - IP#: 70.80.115.xxx
Reply from melissa, Age 15 - 10/09/05 - IP#: 68.19.24.xxx
From Katie, Age 14 - 10/09/05 - IP#: 159.134.245.xxx Click here to reply
Ht. 5'4, Wt. 170 - hay i was just on the wheight calculator and i have 40 lb's to loose i can so do that.I love cooking and i;m sure i can come up with healthy recipes and i'm realy motivated so come on the diet any suggestions will be great and if any of you have past experiances with having to loose around the same amount of wheight then addvice would be a big help.
Reply from amy, Age 13 - 10/10/05 - IP#: 66.177.76.xxx
From meghan, Age 15 - 10/09/05 - IP#: 66.30.74.xxx Click here to reply
Ht. 5'5, Wt. 208 - ok, so i was up to 214, got down to 208 but i just dont feel like im doing well or trying hard enough. i was doing so well... i was doing the treadmill every day practically, and following wat my nutritionist said... 2-3 dairy a day, 3 fats, 6 grains, 4 oz protein, 5 or more veggies, and 2-4 fruit... but now i havent done well AT ALL!!! i went to a concert yesterday and had burger king twice! in one day! i dont know wat to do... please help. someone... ive got another nutritionist appointment october 22nd so ive got 2 weeks till my next appt and i want to lose at least 2lbs but i just really need some help... please
Reply from Nan, Age 18 - 10/09/05 - IP#: 70.80.115.xxx
Reply from katie, Age 14 - 10/09/05 - IP#: 159.134.245.xxx
From Kathryn, Age 14 - 10/09/05 - IP#: 24.163.34.xxx Click here to reply
Ht. 5.4, Wt. 156 - hey yall, so far I have lost 13lbs...but I am starting to gain some since school started...I never have time to work out...I don't want to go back where I started, any help?! *kp*
Reply from cassidy, Age 14 - 10/09/05 - IP#: 67.177.30.xxx
From Dae, Age 15 - 10/09/05 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'7, Wt. 170 - Ok, I am trying to lose weight by the end of October. I dont have a specific amount of weight but just some pounds. I really want to lose at least 10 pounds by November. I know what to do but I just cant get motivated I feel so lazy. Do you guys know anything for me to get motivated? Thankyou!!
Reply from nikki, Age 17 - 10/09/05 - IP#: 24.141.43.xxx
Reply from K@t!e, Age 14 - 10/09/05 - IP#: 71.112.197.xxx
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