From clifford, Age 16 - 08/14/05 - IP#: 64.136.27.xxx Click here to reply
Ht. 5'7, Wt. st: 194 now: 195 - Ok i am goin to give this as one big tip for everyone.....Member u have to eat 1200 cals in order to loose weight and they have to be healthy cals they cant jusst be all junk..... next write a journal of everything u eat and excercise for at least a week so then u can see whut u need to change(I am writing a journal with whut i drink and how i excercise this week to see if i need to fix something since i gave up pop and want to excercise more) then in a week go back look at whut u wrote down maybe u wrote down feelings too and see if theres something u should fix and then the next week fix it and keep goin hard at it....next u need to get cardio AND toning not just toning so maybe go for a walk/jog and alternate walking and jogging if u cant do jogging the whole time or start out small likeround ur ... (view more)Ht. 5'7, Wt. st: 194 now: 195 - Ok i am goin to give this as one big tip for everyone.....Member u have to eat 1200 cals in order to loose weight and they have to be healthy cals they cant jusst be all junk..... next write a journal of everything u eat and excercise for at least a week so then u can see whut u need to change(I am writing a journal with whut i drink and how i excercise this week to see if i need to fix something since i gave up pop and want to excercise more) then in a week go back look at whut u wrote down maybe u wrote down feelings too and see if theres something u should fix and then the next week fix it and keep goin hard at it....next u need to get cardio AND toning not just toning so maybe go for a walk/jog and alternate walking and jogging if u cant do jogging the whole time or start out small likeround ur block or bike or do taebo or some cardio workout video the point is u need to get ur heart rate up in order to loose the weight....if u follow thius u should be able to loose 2 pounds a week and maybe within a month be down a siz thats if u do toning and cardio everyday and maybe give urselves one day off.....Well sorry this is sooo long i hope u have a great time and member always have fun food doesnt need to be in ur life to have fun.... (view less)
From meghan, Age 15 - 08/14/05 - IP#: 66.30.74.xxx Click here to reply
Ht. 5'5, Wt. 209 - hey.... i had a slip up this morning and ate stuff i shouldnt have,, ive been really trying but im just afraid i wont lose 5 pounds by august 27th.... is it possible if i go to curves everday? and only eat cereal or yogurt or egg beaters for breakfast and some protein for lunch and then my only snacks would be fruit or veggies or a pria bar
Reply from Julie, Age 16 - 08/14/05 - IP#: 4.242.174.xxx
Reply from orcy, Age 14 - 08/14/05 - IP#: 68.0.210.xxx
Reply from margo, Age 14 - 08/14/05 - IP#: 65.69.53.xxx
From Sarah, Age 16 - 08/14/05 - IP#: 69.154.32.xxx Click here to reply
Ht. 5'8, Wt. 167 - Waz up everybody?
Reply from Montana, Age 13 - 08/14/05 - IP#: 65.102.148.xxx
From anon, Age 14 - 08/14/05 - IP#: 213.40.131.xxx Click here to reply
Ht. ??, Wt. ?? - hey i used to post here a lot and a girl started to post a tip of the day thing (but some of the tips werent very acuurate) which i think i would like to do im not saying anyone has to use it but id try my best to make the info as accurate as possible, u never no it mite do us all some gd! anyway
[TIP no.1= even if you are on a diet, dont expect to lose all the weight overnight (ok not overnight but some people seem pretty desperate to lose weight in an unhealthy amount of time!!)REMEMBER u did not put i.e 30lbs on in a month (most peoples weight creeps up gradually) so its going to be pretty damn hard to lose it that way!!]
Reply from lola, Age 15 - 08/14/05 - IP#: 81.154.46.xxx
Reply from orcy, Age 14 - 08/14/05 - IP#: 68.0.210.xxx
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.155.252.xxx
From Paris, Age 13 - 08/14/05 - IP#: 68.18.190.xxx Click here to reply
Ht. 5'3'', Wt. 147 - This morning i had 3 small muffins. No they arent the huge ones you buy at a convenient store. They are about 150 calories each. I wasn't aiming to eat them but we need to get groceries and there isn't much healthy stuff to eat and I was starving. Since my mom is getting groceries today, Im gonna ask her not to get alot of junkfood. Maybe some yogurt and propel lol. She normally gets the junkfood because of my little sister but I try not to eat it. I have gotten out of the habit of asking her to buy junkfood a long time ago thank God. Well, any comments would be appreciated! (My message boards: http://punkpoet100.proboards56.com/index.cgi? )
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.18.154.xxx
Reply from margo, Age 14 - 08/14/05 - IP#: 65.69.53.xxx
From Jojo, Age 13 - 08/14/05 - IP#: 24.7.133.xxx Click here to reply
Ht. 4' 11", Wt. 124 - *so frustrated!!!* ugh when i eat to much or the wrong foods i feel like a fat ass and when i try not to eat anything i get cravings its odd once i start thinking of food i get hungry and i tell myself im njot hungry and it jsut gets worse but when i dont thinkn of it at all im fine...i think i might just end up eating less and focusing on other thing.... ill cut it down to 2 meals a day and 1 small low calorie snack...i know that its probably not good but screw all that im tired of feeling fat!!
Reply from nikki, Age 17 - 08/14/05 - IP#: 24.141.43.xxx
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.18.141.xxx
From Ashley, Age 15 - 08/14/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 4'4, Wt. 220 - I have a really BIG problem. Ok here it is: I am going to like 3 trips this august for school and i have this bad habit of HAVING to wear a jacket. I don't know why i just feel so exposed and open without it. I don't like to show my body (specially my big blubbery arms). The problem is it's 100 degrees outside and if i wear my jacket (which is a denim jacket) i will be very very hot. I know this because yesterday mom took me shopping and i wore it. I was so hot but i still didn't take it off until my mom pleed me too. Please help me the trip is in 3 days!!
Reply from Ros, Age 20 - 08/17/05 - IP#: 132.206.210.xxx
Reply from Ashley, Age 15 - 08/15/05 - IP#: 172.154.212.xxx
Reply from nikki, Age 17 - 08/15/05 - IP#: 24.141.43.xxx
Reply from karine, Age 19 - 08/14/05 - IP#: 24.84.212.xxx
Reply from Brittany, Age 16 - 08/14/05 - IP#: 205.188.116.xxx
Reply from Shekina, Age 17 - 08/14/05 - IP#: 156.56.123.xxx
From anon, Age 14 - 08/14/05 - IP#: 213.40.131.xxx Click here to reply
Ht. ??, Wt. ?? - ok so its august 14th!! skool goes bak on 16th so i have 1 and a half days of the summer holidays left :( omg its went sooooo fast! at the start of the summer i promised myself that i would b at least 10lbs lighter by now! *sighs* i am actually the same weight now as i was then (140) im not goin 2 go mad at myself for not losin weight i mean at least i didnt put on any even tho i was probably eating a lot more junk!! i have the sort of body that i can put on like 2-3lbs very easily and lose 2-3lbs easy but then i cant lose anymore or gain anymore my body just stops and i end up back at my original weight! (iv bn around 130-140 for a year) sooo when i go back to school it will be much easier to contol what im eating (because u cant eat durin class) and hopefully i can cut out all the junk and eat 3 healthy meals a ... (view more)Ht. ??, Wt. ?? - ok so its august 14th!! skool goes bak on 16th so i have 1 and a half days of the summer holidays left :( omg its went sooooo fast! at the start of the summer i promised myself that i would b at least 10lbs lighter by now! *sighs* i am actually the same weight now as i was then (140) im not goin 2 go mad at myself for not losin weight i mean at least i didnt put on any even tho i was probably eating a lot more junk!! i have the sort of body that i can put on like 2-3lbs very easily and lose 2-3lbs easy but then i cant lose anymore or gain anymore my body just stops and i end up back at my original weight! (iv bn around 130-140 for a year) sooo when i go back to school it will be much easier to contol what im eating (because u cant eat durin class) and hopefully i can cut out all the junk and eat 3 healthy meals a day! im not going to set a weight loss target bcos i dont particularly feel the need to lose a vast amount of weight, no one else need ever know how much i weigh BUT yea they can see your body so i am going to aim to look better not weigh less! if i tone up and build muscle and i look better then who cares if i havent lost that much weight! for anybody out there who does not medically need to lose weight (is not actually overweight) i know a lot of you are probably not happy with your bodies but why put urself on a diet?!? cutting out junk and drinkin water is not a diet. if you dont eat things that are bad for you (high fat/sugary foods)then you can eat 3 proper meals a day and if your body thinks you are storing too much fat you will lose it steadily as your body grows. this board is for teenagers rite so we're all still growin all those people who need 2 lose 10-15 lbs may find that they dont lose it but as they grow the extra weight is spread out across there bodies so u will look thinner even if you dont weigh any less!! sorry i no that was long but i felt the need 2 share it wif use!! lol xxx (view less)
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.155.252.xxx
From Haley, Age 13 - 08/14/05 - IP#: 70.20.76.xxx Click here to reply
Ht. 5'7, Wt. 200 - Okay well tell me if this is good for breakfast......a bowl of frut. Is that enough, because I know that breakfast is the most important meal, lol. Tell me!!!!!!!!1
Reply from Rina, Age 15 - 08/14/05 - IP#: 152.163.100.xxx
Reply from margo, Age 14 - 08/14/05 - IP#: 65.69.53.xxx
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.18.190.xxx
From Ashley, Age 13 - 08/14/05 - IP#: 24.20.248.xxx Click here to reply
Ht. 4'11", Wt. 140 - do you think that if I drank more milk and got taller, I would look thiner?
Reply from ashley, Age 13 - 08/15/05 - IP#: 82.194.62.xxx
Reply from Paris, Age 13 - 08/14/05 - IP#: 68.18.141.xxx
From Lovely, Age 14 - 08/14/05 - IP#: 24.222.171.xxx Click here to reply
Ht. 5'7", Wt. started 145 now 135 - Okay, would this be horrible if i only ate some ketchup chips? All I had to eat today was cereal, yogurt and a homeade rise krispie square. And also I would do some exercises like leg lifts, jumping jacks and such. Is that fine or horrible?
Reply from Ed, Age 15 - 08/14/05 - IP#: 64.12.116.xxx
From Victoria, Age 13 - 08/13/05 - IP#: 70.26.78.xxx Click here to reply
Ht. 5' 3'', Wt. start:175 now:150 - okay this mornin i tried green tea and i liked it! anyways i'm still at 150 and i need to lose about 35 pounds!i hope i can do it!
Reply from Ashley, Age 12 - 08/13/05 - IP#: 24.20.248.xxx
Reply from Haley, Age 13 - 08/13/05 - IP#: 70.17.173.xxx
From Lauren, Age 15 - 08/13/05 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 178lbs - How much weight in two weeks do you think i can lose by :- eating 1200cals per day, 2 litres of water, burning off 500cals per day, doing arm weights, and by doing 50 sit ups
thanx
Reply from Ashley, Age 12 - 08/13/05 - IP#: 24.20.248.xxx
Reply from Haley, Age 15 - 08/13/05 - IP#: 24.164.127.xxx
Reply from Dan, Age 17 - 08/13/05 - IP#: 63.162.23.xxx
Reply from Ed, Age 15 - 08/13/05 - IP#: 64.12.116.xxx
From Paris, Age 13 - 08/13/05 - IP#: 70.152.149.xxx Click here to reply
Ht. 5'3'', Wt. 147 - And Im gonna TRY to exersize. Me and exersize dont get along unless its volleyball, and i have no one to play volleyball with. :(
Reply from Ashley, Age 12 - 08/13/05 - IP#: 24.20.248.xxx
Reply from Leena, Age 13 - 08/13/05 - IP#: 69.145.198.xxx
Reply from Paris, Age 13 - 08/13/05 - IP#: 70.152.151.xxx
Reply from yorly, Age 13 - 08/13/05 - IP#: 69.110.206.xxx
From Paris, Age 13 - 08/13/05 - IP#: 70.152.149.xxx Click here to reply
Ht. 5'3'', Wt. 147 - Today i guess i didnt do TOO bad. I could do better. Its 1:15 and so far i have eaten honey nut cheerios for breakfast (It was either that or coco puffs) and 2 chocolate chip muffins for lunch. Sue me. I ate chocolate.
Reply from Ashley, Age 12 - 08/13/05 - IP#: 24.20.248.xxx
Reply from Ed, Age 15 - 08/13/05 - IP#: 64.12.116.xxx
Reply from Paris, Age 13 - 08/13/05 - IP#: 68.18.189.xxx
Reply from Ed, Age 15 - 08/13/05 - IP#: 64.12.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
