From Brittany, Age 17 - 08/12/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'11, Wt. - hey ya'll, i work at a daycare and do u kno how all these kids keep fit? we play a game where they run around in circles to music, and when the music stops, they have to stop or they get out of the game- dont u wish we had this much energy to call that fun?
Reply from Ed, Age 15 - 08/13/05 - IP#: 64.12.116.xxx
From hatter, Age 16 - 08/12/05 - IP#: 70.129.34.xxx Click here to reply
Ht. nunya, Wt. nunya - yo wasup its hatter Im hopin all yall summers went real well does anybody but ne have the goin back ta schoo jitters yuck that word stinks well just want ta wish all yall the best for school hatter out
From Jessica, Age 16 - 08/12/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3, Wt. 167 - hey if you are bored check out this website it is really fun http://www.neopets.com/refer.phtml?username=xofromurangelxo love jess
Reply from Amie, Age 13 - 08/12/05 - IP#: 216.176.83.xxx
From clifford, Age 16 - 08/11/05 - IP#: 64.136.27.xxx Click here to reply
Ht. 5'7, Wt. st: 194 now: 195 - YAY i feel sooo good i ran round my block and it took 5 mins but still its good for me and i did toning today and i went swimming and im drinkin water havent had pop in a few weeks and YAY but i was wondering if i had like 2 donuts today if it will end up being ok since i did a lot of excericse....
Reply from Hannah, Age 15 - 08/18/05 - IP#: 68.99.27.xxx
From Orcy, Age 14 - 08/11/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 159.2 - ahh the spin class was great!! you guys should deff. all try to go one. there prob, ghave one at any gym. its awesome!
Reply from Diana, Age 17 - 08/11/05 - IP#: 24.124.55.xxx
From Leena, Age 13 - 08/11/05 - IP#: 69.145.198.xxx Click here to reply
Ht. 5'6, Wt. 166 - I have totally blown eating healthy and crap....grr, I'll never lose weight!
Reply from jessica, Age 16 - 08/12/05 - IP#: 205.188.116.xxx
Reply from Leena, Age 13 - 08/11/05 - IP#: 69.145.198.xxx
Reply from Montana, Age 13 - 08/11/05 - IP#: 65.102.148.xxx
From Paris, Age 13 - 08/11/05 - IP#: 68.155.252.xxx Click here to reply
Ht. 5'3'', Wt. 147 - Is anyone here vegetarian? I have been thinking about becoming one and i need some advice. I dont wanna become vegetarian just because i will lose weight, i want to do it because i hate the way they kill animals. And this world started off eating nothing but anything from the ground. Why can't it be that way now lol
Reply from george, Age 15 - 08/13/05 - IP#: 68.78.165.xxx
Reply from Cally, Age 17 - 08/12/05 - IP#: 24.5.153.xxx
Reply from Paris, Age 13 - 08/12/05 - IP#: 68.155.237.xxx
Reply from Ed, Age 15 - 08/12/05 - IP#: 152.163.100.xxx
Reply from Elizabeth, Age 14 - 08/11/05 - IP#: 68.89.159.xxx
Reply from Kaylie, Age 14 - 08/11/05 - IP#: 24.207.41.xxx
Reply from Paris, Age 13 - 08/11/05 - IP#: 68.18.189.xxx
Reply from Ed, Age 15 - 08/11/05 - IP#: 205.188.116.xxx
Reply from Jess, Age 15 - 08/11/05 - IP#: 62.254.0.xxx
Reply from Cally, Age 17 - 08/11/05 - IP#: 24.5.153.xxx
Reply from Aida, Age 16 - 08/11/05 - IP#: 69.22.215.xxx
Reply from Ed, Age 15 - 08/11/05 - IP#: 205.188.116.xxx
From Shekina, Age 17 - 08/11/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. 212 Goal:145 - I want to get down to 145 pounds, but there are lots of girls my height(and weigh near or less than my goal), posting on here that they are fat and need to lose weight. It makes me feel bad, so I am just wondering if I am insane for wanting to get down to just 145 and no less???
Reply from Shekina, Age 17 - 08/12/05 - IP#: 156.56.122.xxx
Reply from nikki, Age 17 - 08/11/05 - IP#: 24.141.43.xxx
Reply from allie, Age 16 - 08/11/05 - IP#: 68.33.33.xxx
Reply from meghan, Age 15 - 08/11/05 - IP#: 66.30.74.xxx
Reply from margo, Age 14 - 08/11/05 - IP#: 65.69.58.xxx
Reply from jessica, Age 16 - 08/11/05 - IP#: 205.188.116.xxx
From jacquie, Age 16 - 08/11/05 - IP#: 63.157.174.xxx Click here to reply
Ht. 5'5, Wt. 191.5 - well guess what i'm back another year older and just makeing it in life. and i have a couple of weeks before school starts to get back on track so till later when i have more to post good luck to all and ttfn
Reply from Paris, Age 13 - 08/11/05 - IP#: 68.155.252.xxx
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
From Becca, Age 14 - 08/11/05 - IP#: 68.119.165.xxx Click here to reply
Ht. 5'7, Wt. 180 - Hello everyone. I am aiming to lose about 20 pounds before I turn 15,which is in March. I have very bad lung problems and have been on steroids my whole life. They have made me gain weight. But I can't exercise because of my lungs. I eat very healthy but cannot lose weight. Does anybody have any tips?
Reply from Shekina, Age 17 - 08/11/05 - IP#: 156.56.122.xxx
From Aida, Age 16 - 08/11/05 - IP#: 69.22.215.xxx Click here to reply
Ht. 5'6, Wt. 170 - Fad diets can suck.
Only eating tuna or chicken for your life is ridiculously stupid.
You have to eat a variety of foods not just one type.
And five or Six meals a day is good because it speeds up your metabolism. VERY small portions though, you can't pig out five-six meals. Eating every three hours is good for your mid section, again the speeding metabolism and your stomach will be immune to digesting the food faster.
-Like corn-flakes or something for breakfast and then three hours later like a peice of whole wheat bread with fried in (olive oil) veggies and then like after three more hours a bowl of fruit. In the midst of all this: WATER POWER!
Cardio is awesome so do that as well...what really helps (I think) is CRAZY DANCING! lol like dance alone in your room with the door locked... (view more)Ht. 5'6, Wt. 170 - Fad diets can suck.
Only eating tuna or chicken for your life is ridiculously stupid.
You have to eat a variety of foods not just one type.
And five or Six meals a day is good because it speeds up your metabolism. VERY small portions though, you can't pig out five-six meals. Eating every three hours is good for your mid section, again the speeding metabolism and your stomach will be immune to digesting the food faster.
-Like corn-flakes or something for breakfast and then three hours later like a peice of whole wheat bread with fried in (olive oil) veggies and then like after three more hours a bowl of fruit. In the midst of all this: WATER POWER!
Cardio is awesome so do that as well...what really helps (I think) is CRAZY DANCING! lol like dance alone in your room with the door locked (what I do...) and just shake it allll offf, that's the best way. Every part of your body is in motion and calories are being burned every second. Rock out on a crazy song, it's fun and healthy so try it!
Hmm what else?
oh righto, make sure to check the scale.
Don't be afraid of the number, you can't be afraid of the number...remember...YOU OWN THE NUMBER! It's under your power whether you want it to go up or down so you can't just frown and NOT look at what you weigh. I used to do that...but now the scale is like my teddy bear.
Crazy cardio...
walk A LOT even if its around your house
and when you sit, don't lounge like a sloppy sock on the couch...keep your posture straight and sit up.
"When you eat, eat slowly and chew all your food and savor every bit of it" (...From the book "Why French Women don't get fat")
Don't avoid the mirror, Look at your reflection and tell it what to do!
Push ups can be really difficult to do, because you have to be lifting up your whole body weight and face it, we aren't thinny Mc. Thinners so we have a lot to lift. What I do is ...a push up on the wall. I do 40 a day and it could burn a bit but it's SO easy and it really works! my arms have gotten so much thinner...the wall is great to do it on so just do it on the wall if the floor push ups are hard for you.
These are the things that I usually do, plus 100 situps a day.
I've lost 32 lbs so far. I'm very pleased with my self though I'm hoping to lose 45 more lbs to reach my goal weight of *125*.
I hope all this advice helped!!!
Good Luck and stay strong! :) (view less)
Reply from jenna, Age 13 - 08/12/05 - IP#: 69.177.76.xxx
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
From Montana, Age 13 - 08/11/05 - IP#: 65.102.148.xxx Click here to reply
Ht. 5'1, Wt. 180al:150 - 610****
Reply from Montana, Age 13 - 08/11/05 - IP#: 65.102.148.xxx
Reply from Aida, Age 16 - 08/11/05 - IP#: 69.22.215.xxx
From Sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx Click here to reply
Ht. 5 8.5, Wt. *180ish - So whats this "tuna diet" I hear about on hear?
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
Reply from sage, Age 13 - 08/11/05 - IP#: 172.193.195.xxx
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
From allie, Age 16 - 08/11/05 - IP#: 68.33.33.xxx Click here to reply
Ht. 5'2, Wt. 136ish - okay
now i know a lot of you are DESPERATE to lose weight. trust me, i've been there. and i still am. BUT...this whole tuna diet is so stupid. sure, youre gonna lose weight. a chicken diet would work. a veggie diet would work. my mom even lost 15 pounds on a HIGH "healthy" carb diet. but. you lose the weight. and then what? are you honestly going to eat just tuna or chicken for the rest of your life? when you do this kind of diet, it messes your body up. youre not getting nutrients and fat from other foods like you SHOULD. so, when you go off the diet, or induldge even a little, your body makes up for what is lost, and automatically stores whatever you eat. you gain weight even faster than normal, which will THEN make your metabolism even slower. THERES A REASON why fad diet do not work. sure you can... (view more)Ht. 5'2, Wt. 136ish - okay
now i know a lot of you are DESPERATE to lose weight. trust me, i've been there. and i still am. BUT...this whole tuna diet is so stupid. sure, youre gonna lose weight. a chicken diet would work. a veggie diet would work. my mom even lost 15 pounds on a HIGH "healthy" carb diet. but. you lose the weight. and then what? are you honestly going to eat just tuna or chicken for the rest of your life? when you do this kind of diet, it messes your body up. youre not getting nutrients and fat from other foods like you SHOULD. so, when you go off the diet, or induldge even a little, your body makes up for what is lost, and automatically stores whatever you eat. you gain weight even faster than normal, which will THEN make your metabolism even slower. THERES A REASON why fad diet do not work. sure you can lose weight from this...BUT YOU WILL gain it back. you can tell yourself once you reach your goal ooo youll exercise and watch what you eat, but you WILL gain the weight back, plus more. im not trying to put you down, im just trying to push everyone not to do a fad diet like this, but instead change your entire eating habits. if you eat three portioned meals a day, snack on fruit and veggies, drink lots of water and exercise, you will lose weight and feel great, and won't need to worry about gaining all your weight back. good luck! (view less)
Reply from *Sammy*, Age 13 - 08/11/05 - IP#: 24.247.21.xxx
Reply from Ed, Age 15 - 08/11/05 - IP#: 64.12.116.xxx
Reply from Paris, Age 13 - 08/11/05 - IP#: 68.18.151.xxx
From Montana, Age 13 - 08/11/05 - IP#: 65.102.148.xxx Click here to reply
Ht. 5'1, Wt. 180al:150 - today so far i have had 430 cals..and its abot 2:20 is that good or bad?
Reply from jenna, Age 13 - 08/12/05 - IP#: 69.177.76.xxx
Reply from Montana, Age 13 - 08/11/05 - IP#: 65.102.148.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
