From Kelly, Age 16 - 08/16/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'4, Wt. 170 - Does anyone noe how many fat calories your supposed to have a day? and what is carbohdrates does that turn in to fat if u dont exersize w/b PLZ
From Want2LoseWeight, Age 13 - 08/16/05 - IP#: 69.14.33.xxx Click here to reply
Ht. 5'5", Wt. 143 - Hey people! i posted earlier today, but I was researching how to lose weight and I came across a really great way. Its totally healthy and kids can use the diet as well as adults. The diet is called Negative Calories. You can get a book about it called Foods That Cause You to Lose Weight: The Negative Calorie Effect, by Neal Barnard. If you don't want the book, just look up negative calories on google. The whole idea of the diet is that you eat food that takes more calories to burn than it has in it. For example, if you eat a piece of broccoli that has 25 calories, your body needs 80 calories to digest it, so it will take 55 calories out of your body fat. So the more broccoli you eat, the more weight you lose. Some other fruits and vegetables that have negative calories are: asparagus,beet,broccoli,green... (view more)Ht. 5'5", Wt. 143 - Hey people! i posted earlier today, but I was researching how to lose weight and I came across a really great way. Its totally healthy and kids can use the diet as well as adults. The diet is called Negative Calories. You can get a book about it called Foods That Cause You to Lose Weight: The Negative Calorie Effect, by Neal Barnard. If you don't want the book, just look up negative calories on google. The whole idea of the diet is that you eat food that takes more calories to burn than it has in it. For example, if you eat a piece of broccoli that has 25 calories, your body needs 80 calories to digest it, so it will take 55 calories out of your body fat. So the more broccoli you eat, the more weight you lose. Some other fruits and vegetables that have negative calories are: asparagus,beet,broccoli,green cabbage,carrots,cauliflower,celery,chicory,chili peppers, cucumbers,endive,garlic,lettuce,onions,papayas,spinich,turnip,zucchini, apples, cranberries,grapefruit, lemons,mangoes,oranges,pineapples, raspberries,strawberries, tangerines,limes. So you can eat a million apples, and you will just lose that much more. So eat your fruits and veggies!! This can work the other way though. If you eat a dessert that has 400 calories and you only need 100 to digest it, 300 extra calories go to your fat. So eat more strawberries and less strawberry cheesecakes! Negative calories are supposed to work great and many people have lost weight from it. (view less)
Reply from jay, Age 14 - 08/16/05 - IP#: 205.188.116.xxx
From Paris, Age 13 - 08/16/05 - IP#: 68.155.237.xxx Click here to reply
Ht. 5'3'', Wt. 150 - Ok heres everything I ate today, im not going to eat anything else but some gum. Breakfast: honey nut cheerios with yoplait yogurt Lunch: lean quisine Snack: (kinda bad)yogurt with oreo peices in it, thats how it came in the pack and Dinner: grilled chicken with macaroni. My eating habits are getting better and better every day! I have to tell everyone this though, if you finally get to the point where your eating habits are in order, dont go back to your old eating habits. Because once you are back there, its extremely hard to get them right again. Ugh, i should know/
From jay, Age 14 - 08/16/05 - IP#: 69.203.134.xxx Click here to reply
Ht. 5'6, Wt. 190 - i have a question im 190 pounds and i want to know if any body has a workout rountine that they can share with me and others on this sight.it will be apreciated.
Reply from jay, Age 14 - 08/16/05 - IP#: 69.203.134.xxx
Reply from Brandon, Age 15 - 08/16/05 - IP#: 12.2.220.xxx
From margo, Age 14 - 08/16/05 - IP#: 65.69.53.xxx Click here to reply
Ht. 5'0, Wt. 137 - how much weight can i loose in 32 days?
Reply from Ed, Age 15 - 08/16/05 - IP#: 64.12.116.xxx
From meghan, Age 15 - 08/16/05 - IP#: 66.30.74.xxx Click here to reply
Ht. 5'5, Wt. 209 - hey... so yeah today i had egg and lean ham for breakfast with juice, for lunch i had a small grilled chicken wrap with a side of fruit and a special k bar, later i had smartfood. then for dinner i had a burger with fat free chips...then a popsicle... i stuck to my points and im going to WW tomorro and im down 2lbs yay
Reply from Machala, Age 19 - 08/16/05 - IP#: 67.1.55.xxx
From Hannah, Age 15 - 08/16/05 - IP#: 68.99.27.xxx Click here to reply
Ht. 5,0, Wt. 160 - I know I just posted a little while ago BUT i have Some AMAZING diet tips that WORK! Ok first everyone Know DRINK water But I think water gets SO boring and I get tired of drinking nothing...so I drink iced tea and flavored water! They have the Benefits of water but like the iced tea speeds up motabolism and can help fight off cancer..plue both have 0 caloires.....ok next buy sugar free jello. this stuff is AMAZING when you are really craving a snack grab a cup of jello Just 10 tiny calories that can really fight off hunger. Ok next.....I know drinking diet soda isnt very good for you but I have like 5-6 a week! I mean it tastes sweet and no calories! Chew Sugar free gum when your not really hungry...but you want food...Ok..ummm...oh yeah Eggs without the Yolk! best thing ever there is like 60 calories in an... (view more)Ht. 5,0, Wt. 160 - I know I just posted a little while ago BUT i have Some AMAZING diet tips that WORK! Ok first everyone Know DRINK water But I think water gets SO boring and I get tired of drinking nothing...so I drink iced tea and flavored water! They have the Benefits of water but like the iced tea speeds up motabolism and can help fight off cancer..plue both have 0 caloires.....ok next buy sugar free jello. this stuff is AMAZING when you are really craving a snack grab a cup of jello Just 10 tiny calories that can really fight off hunger. Ok next.....I know drinking diet soda isnt very good for you but I have like 5-6 a week! I mean it tastes sweet and no calories! Chew Sugar free gum when your not really hungry...but you want food...Ok..ummm...oh yeah Eggs without the Yolk! best thing ever there is like 60 calories in an egg but if you take out the yolk..theres only 20..next dont think that you cant have fast food....Just make good choices for example...Craving a hamburger go to Mcdonalds and have a regular hamburger with Mustard(mustard has 0 calories) and have a side order of those apple dippers(only like 105 calories! Great snack too) Well I think This is long enough so I will put the rest of my tips on another day! Hope I helped! (view less)
Reply from Paris, Age 13 - 08/16/05 - IP#: 68.155.237.xxx
Reply from Paris, Age 13 - 08/16/05 - IP#: 68.155.237.xxx
Reply from Ed, Age 15 - 08/16/05 - IP#: 64.12.116.xxx
From Brandon, Age 15 - 08/16/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5"5", Wt. 190 Goal 150 - I'm athletic, but when I'm not partipating in a sport I can't seem to find the will to run.I tried jump roping instead and I found out I totally suck at it.Does anyone have any ideas?If it helps, I do 250 situps a day,play basketball an hour a day,and lift weights everyday.
Reply from sam, Age 15 - 08/16/05 - IP#: 24.107.214.xxx
Reply from sam, Age 15 - 08/16/05 - IP#: 24.107.214.xxx
Reply from sam, Age 15 - 08/16/05 - IP#: 24.107.214.xxx
Reply from sam, Age 15 - 08/16/05 - IP#: 24.107.214.xxx
From Brandon, Age 15 - 08/16/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5"5", Wt. 190 Goal 150 - Alright, today was supossed to be the first day of the rest of my life.I was goin to start eating right, exercising, etc.I know I can eat right.That's no big deal with me.It's the exercise part for me.I'm athletic, even for my size.I'm great at any sport.The thing is, when I don't have to run for a sport, I just can't.I get out of breath real easy.I tried jump roping instead and I just suck at it.Does anyone have any ideas?I want to be fit as soon as possible.If it helps, I work out everyday, play basketball for an hour everyday,and do 250 situps everyday.
Reply from lola, Age 15 - 08/16/05 - IP#: 217.43.222.xxx
From Paris, Age 13 - 08/16/05 - IP#: 68.18.170.xxx Click here to reply
Ht. 5'3'', Wt. 147 - For lunch i had a lean quisine and for a snack, i ate YoCrunch yogurt that was 200 calories.
Reply from Paris, Age 13 - 08/16/05 - IP#: 68.155.237.xxx
Reply from Ed, Age 15 - 08/16/05 - IP#: 64.12.116.xxx
From sam, Age 15 - 08/16/05 - IP#: 24.107.214.xxx Click here to reply
Ht. 5'7, Wt. was 200 now 177 - Hi today I eat alot. I went out to dennys I had a Double cheese burger and hash browns.With a Cherry lemonde(drink) then I had some cherry cheesecake. Then for supper I had one grilled chesse sandwich oh and I had a bowl of ceral for breakfist. Though I played golf today right after I eat lunch so I worked off some calories. But I've lost 24 pounds in the past month so im proud of my self. Oh and dose anyone have any tips on how to lose weight in your hips and thighs.
Reply from lola, Age 15 - 08/17/05 - IP#: 217.44.135.xxx
Reply from Brandon, Age 15 - 08/16/05 - IP#: 12.2.220.xxx
Reply from Brandon, Age 15 - 08/16/05 - IP#: 12.2.220.xxx
Reply from angie, Age 15 - 08/16/05 - IP#: 24.86.11.xxx
From Paris, Age 13 - 08/16/05 - IP#: 68.18.176.xxx Click here to reply
Ht. 5'3'', Wt. 147 - is this normal? I ate honey nut cheerios and strawberry yoplait yogurt for breakfast about 2 hours ago. Why am I hungry now??? I dont wanna eat until lunch but Im kinda hungry right now. Its about 10:40 am
Reply from blondie, Age 13 - 08/16/05 - IP#: 205.188.116.xxx
Reply from Paris, Age 13 - 08/16/05 - IP#: 68.155.237.xxx
Reply from Shekina, Age 17 - 08/16/05 - IP#: 156.56.122.xxx
Reply from Jesse, Age 15 - 08/16/05 - IP#: 216.175.30.xxx
From Hannah, Age 15 - 08/16/05 - IP#: 68.99.27.xxx Click here to reply
Ht. 5'0, Wt. 160 - Breakfast- 2 pieces of whole wheat toast-140
1/2 tablespoon of cinnamon-15
Butter-20
Lunch- 1 piece of whole wheat bread-70
turkey-30
Chips and salsa-300(a little less)
Total so far- around 700
I've been doing pretty well!
Reply from Ed, Age 15 - 08/16/05 - IP#: 64.12.116.xxx
From ........., Age 16 - 08/16/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5*3, Wt. 139.5 - hey everyone w/b means write back
From blondie, Age 13 - 08/16/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'4, Wt. 146 - ok for the past 2 days ive been doing laps in my pool and jogging for 1/2 an hour plus my mom is gonna buy me the south beach diet i want to loose 36 pounds if i keep it up and eat healthy when do u think ill loose my weight goal?
Reply from Hannah, Age 15 - 08/16/05 - IP#: 68.99.27.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
