From aisling, Age 14 - 06/11/05 - IP#: 213.40.67.xxx Click here to reply
hey, can anybody please tell me what strengh training is? thanks!
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From Stacie, Age 14 - 06/11/05 - IP#: 70.105.202.xxx Click here to reply
When it comes to 12:00 i dont know wht to eat. I mean its lunch and i just dont know wht to eat for it. Any suggestions???
Reply from Whitney, Age 15 - 06/11/05 - IP#: 207.200.116.xxx
Reply from missy, Age 14 - 06/11/05 - IP#: 69.179.102.xxx
From Ally, Age 15 - 06/11/05 - IP#: 68.209.179.xxx Click here to reply
hey everyone! well this morning i woke up pretty late! like 11:00 and grabbed a yogurt smoothie of 80 cals... my friends called and i hopped across the street to meet them at the beach, we went for pizza, i had one slice but it was one of the big ones, then i had a donut, and a srawberry, banana ice cream. later i had like 5 grapes and some grilled chicken. i was doing SOOOOOO good until i got with my friends! gosh does anyone else do this????
Reply from Leanne, Age 14 - 06/12/05 - IP#: 68.39.107.xxx
Reply from Camille, Age 17 - 06/11/05 - IP#: 70.81.187.xxx
Reply from Whitney, Age 15 - 06/11/05 - IP#: 207.200.116.xxx
From heather, Age 14 - 06/10/05 - IP#: 68.229.95.xxx Click here to reply
i cant believe i just gave up like that!!! ugh!!!!! whatever!!!!!
Reply from missy, Age 14 - 06/11/05 - IP#: 69.179.125.xxx
Reply from heather, Age 14 - 06/11/05 - IP#: 68.229.95.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from Sammy, Age 13 - 06/10/05 - IP#: 24.247.21.xxx
From heather, Age 14 - 06/10/05 - IP#: 68.229.95.xxx Click here to reply
ok well for 1 week i waz doing like really good and i didnt eat any sweets and i waz exercising and stuff, and then 1 day i just slipped up and now it seems like i cant spend one day w.o attacking the cookie jar constanslty...i dont no wut is wrong w/ me its just like i cant stop myself from eating so much...i havent been gaining weight or anything which is surprising but w/e......tommmarow im gonna make a great attempt to get bac on track and hopefully i will...like before i waz so moviated and now im just not....i dont wanna go back to being like i used to....tommaro im goin on a 2 mile run..i went on a 3 mile yesterday and running is like the only thing i can do really well at the moment due my failer of eating...can u guys please help me i no u will!! thanks guys i luv u!!
Reply from heather, Age 14 - 06/11/05 - IP#: 68.229.95.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From ytrebil, Age 14 - 06/10/05 - IP#: 68.76.159.xxx Click here to reply
so peoplez i need help. how much weight do you think that i would lose if i go walking for an hour and don't eat after 8:30pm,in two months
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from aisling, Age 14 - 06/11/05 - IP#: 213.40.67.xxx
From missy - 06/10/05 - IP#: 69.179.100.xxx Click here to reply
OMG i ruined my diet today so bad and i dont know what to do PLZ help me i am so clueless
write me at sobeit101_7@yahoo.com
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from Sammy, Age 13 - 06/10/05 - IP#: 24.247.21.xxx
Reply from heather, Age 14 - 06/10/05 - IP#: 68.229.95.xxx
From Sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx Click here to reply
Its friday.. the weekends are hardest.. but i know everyone will do great.. I have had a pretty rough last 2 weeks.. but today i stopped everything..so i got back on track today. This morning i had whole wheat french toat with a banana and a little fat free sugar free syrup Lunch i had a 6 inch subway.. honey oat bread.. turkey breat lots and lots of veggies lil bit of cheese and mustard.. and now im drinking a jama juice for my snack .. its all fruit.. i also got a burner boost in it to help me burn some extra cals.. well hope everyone is doing good today and goodluck this weekend..<333
Reply from sami, Age 17 - 06/11/05 - IP#: 70.32.223.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx
From megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx Click here to reply
2 things.. 1st I need to do a lot better with my diet!! tomorrow I am going camping with my best friend and her family.. we are gonna eat, but then I'm gonna go back to my REALLY strict diet.. 2nd thing is I'm am going away the end of this month.. And were I am going I don't have a computer. I don't think I can do it alone.. Idk what to do... :( comment me back w/ advice please.. <3 megan
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from nicole, Age 16 - 06/10/05 - IP#: 68.104.116.xxx
Reply from nicole, Age 16 - 06/10/05 - IP#: 68.104.116.xxx
From margo, Age 14 - 06/10/05 - IP#: 68.89.146.xxx Click here to reply
Today is my Birthday!! yay!! Anyway, I need to loose 10 lbs really badly thats my goal so someone please help me acheive it on my Birthday!! (I've had a sucky bday) So someone please tell me how they lost 10 lbs. I liked to me told what to eat and what to do to be active. thx!
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx
Reply from megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx
From sam, Age 14 - 06/10/05 - IP#: 66.30.74.xxx Click here to reply
hi i know this has nothing to do with weight loss but i woke up this morning and noticed a little lump under each of my armpits and i also noticed wat i think is a lump in each of my breasts. i looked at a breast cancer website and it said the lumps are signs and so are underarm lymph nodes. i am only 14 but there is a history of breast cancer in my family. could i have breast cancer?
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
From Carolyn, Age 13 - 06/10/05 - IP#: 65.50.155.xxx Click here to reply
~Hey!~Whats up?~I need help!~Iam having trouble with my diet.~Do any of you know what do when you are craving food but are not really hungry?~If you know what I mean that could you please give me some tips on what to do when that happens?~Thanks :)
~Carolyn~
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
From missy - 06/10/05 - IP#: 69.179.102.xxx Click here to reply
ok i have problems in my belly hips thighs and butt i am clueless on what to do for exersizes i would really love some help PLZ i feel so big and out of control on my weight HELP ME PLZ
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx Click here to reply
What do u mean by exercise routine? can some one give me an example.. and should I buy exercise tapes? if so what kind?? thanx again <3 megan
Reply from emis, Age 15 - 06/10/05 - IP#: 68.20.25.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from abby, Age 13 - 06/10/05 - IP#: 24.14.167.xxx
From Lenna, Age 13 - 06/10/05 - IP#: 141.157.184.xxx Click here to reply
How does this sound?: breakfast-an apple with light n fit yogurt, snack- a bagel and a tiny yogurt smoothie (lol I love yogurt)lunch-a turkey sandwich with romaine lettuce substituting the bread, carrots, and chex mix 100 calorie pack, afternoon snack-gatorade and chocolate chip crisp 100 calorie pack. Is that okay?
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
Reply from Camille, Age 17 - 06/10/05 - IP#: 70.81.187.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
The purpose of this board is to help overweight teens.
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