From sharon, Age 15 - 03/25/05 - IP#: 219.95.154.xxx Click here to reply
want to be buddies, please e-mail me at ,sharon2003061@yahoo.com...............:)
From katie, Age 14 - 03/25/05 - IP#: 65.60.192.xxx Click here to reply
hey there is this website that tells you how many calories you should be eating for weight loss,weight gain,maitnence,and quick weight loss it's really cool. the website is www.freedieting.com and for the calorie calculator go to www.freedieting.com/tools/calorie_calculator.htm you guys should check it out if your wondering how many calories you should be eating!
Reply from Christina, Age 16 - 03/25/05 - IP#: 24.233.84.xxx
From L!nd$eY, Age 13 - 03/25/05 - IP#: 67.5.230.xxx Click here to reply
I need help. Please give me exersizing tips!!!! I'm SO LAZY!
Reply from Katherine, Age 15 - 03/25/05 - IP#: 24.215.160.xxx
From Paige, Age 14 - 03/25/05 - IP#: 69.30.168.xxx Click here to reply
hey yeah im a so0o fat and i hate it can soemone just tell emt eh easiest way to lose weight ive tried many times but its impossible and hard so ne one just want to help me plz send me comments and u can email me at paieg_brown_pooter@yahoo.com plz do anfd i want to lose at least 40 pounds then maybe i can get a boyfriend well thanx
Reply from Lizzie, Age 14 - 03/26/05 - IP#: 68.17.234.xxx
Reply from Lizzie, Age 14 - 03/26/05 - IP#: 68.17.234.xxx
Reply from Scar Face, Age 14 - 03/26/05 - IP#: 205.188.116.xxx
From Marie, Age 14 - 03/24/05 - IP#: 152.163.100.xxx Click here to reply
- How many grams of fat do you guys eat a day? . .
Reply from hilary, Age 13 - 03/25/05 - IP#: 68.115.98.xxx
Reply from jenn, Age 12 - 03/25/05 - IP#: 69.177.171.xxx
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx
Reply from Ciara, Age 13 - 03/24/05 - IP#: 68.18.189.xxx
From alex, Age 16 - 03/24/05 - IP#: 12.219.229.xxx Click here to reply
i have been over weight pretty much all my life but i started noticing it in the 6th grade when i started getting stretch marks on my stomach and ever sence then they have gotten worse. it has taken my selfesteem down and i have no confidence does anyody have any advice thanks
Reply from Jenna, Age 15 - 03/25/05 - IP#: 66.191.149.xxx
Reply from hey tyler, Age 16 - 03/25/05 - IP#: 12.219.229.xxx
Reply from Suzi, Age 14 - 03/25/05 - IP#: 67.176.143.xxx
Reply from Tyler, Age 14 - 03/25/05 - IP#: 207.255.112.xxx
From anti-chocolate lola, Age 15 - 03/24/05 - IP#: 217.42.227.xxx Click here to reply
yay ive lost a lb yayayayayyy
Reply from Ciara, Age 13 - 03/24/05 - IP#: 68.18.170.xxx
From Angie, Age 15 - 03/24/05 - IP#: 205.188.116.xxx Click here to reply
Last night I put a post up asking for ne1 around my weight and hight rage who would like to be my dietbuddy Lindsy and Lorda Both repleid, what is your guys hight and weight? And if ne one that is close to my size ( Im 5'2 and weigh 145 ) and would like to buddy up with me please let me know! You can email me at xSkittlez58x@aol.com or just IM me at xSkittlez58x! i am online everynight!! *LoTz*Of*LoVe*<3 angie
Reply from kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx
From lucy, Age 15 - 03/24/05 - IP#: 67.0.133.xxx Click here to reply
i really want to loose 60 lbs before school starts next year i wanted to loose 60lbs before july is that still posable because i am going to fast for 15 days of each month for the next 3 months
Reply from hilary, Age 13 - 03/25/05 - IP#: 68.115.98.xxx
Reply from Kendra, Age 19 - 03/25/05 - IP#: 24.84.212.xxx
Reply from kathryn, Age 17 - 03/25/05 - IP#: 84.160.145.xxx
Reply from katie, Age 14 - 03/25/05 - IP#: 65.60.192.xxx
Reply from anti-chocolate lola, Age 15 - 03/25/05 - IP#: 217.44.135.xxx
From Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx Click here to reply
hey... what are some good meals that are ub=nder 300 calories?? thanks
From kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx Click here to reply
TO ALEXANDRIA_____u asked me what weight watchers was, and I replyed but it was an old post, so heres the reply again++++++++++++++++++++++++++++++++++++++++++++++++++++++weight watcher is great - it is REALLY structured which keeps me accountable. What you do is you count points each food is assigned a specific # of points (the program makes books w/ like every food you could possibly think of and tons of stuff and brands ive never heard of) it also has a book with points for stuff you can get @ places like wendys, McD's, taco johns, u know. You get a certain # of points I get 20 a day, and you choose how you use them. For instance you could have a pop, but it's 5 points !/4 of my total. Stuff thats higher in fiber has less points, and generaly, 1 p = 40-70 cals. most veggies have 0 pts cuz they have so much fiber. Its flexible Like today, I had Breakfast- all bran cereal W/ 1/2... (view more)TO ALEXANDRIA_____u asked me what weight watchers was, and I replyed but it was an old post, so heres the reply again++++++++++++++++++++++++++++++++++++++++++++++++++++++weight watcher is great - it is REALLY structured which keeps me accountable. What you do is you count points each food is assigned a specific # of points (the program makes books w/ like every food you could possibly think of and tons of stuff and brands ive never heard of) it also has a book with points for stuff you can get @ places like wendys, McD's, taco johns, u know. You get a certain # of points I get 20 a day, and you choose how you use them. For instance you could have a pop, but it's 5 points !/4 of my total. Stuff thats higher in fiber has less points, and generaly, 1 p = 40-70 cals. most veggies have 0 pts cuz they have so much fiber. Its flexible Like today, I had Breakfast- all bran cereal W/ 1/2 c milk = 3 pts, Lunch smart ones tuna noodle = 5 pts, snack= hundred cal pack = 2 pts, dinner- (taco Johns) taco = 4 pts, churro = 4 pts, snack -1 ww choc cake = 1 pt cereal bar = 2 pts. I went one pt over, but thats ok because they give you "flex points" which are extra pts to use through the week. I have like 15 a week, and this is the 1 st day this week ive used any. AND you get pts back when u exercise, so I got three back for a 45 min jog, so actually Im still under. any other ?s email me @ western_chic@hotmail.com (view less)
Reply from Jenna, Age 15 - 03/25/05 - IP#: 66.191.149.xxx
Reply from Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx
From L!nd$eY, Age 13 - 03/24/05 - IP#: 67.5.205.xxx Click here to reply
Yo peeps. What's a good weight for a 5'3" 13 year old? Let me know by leaving a reply.
Reply from Kendra, Age 19 - 03/25/05 - IP#: 24.84.212.xxx
Reply from *Ray*Ray*, Age 14 - 03/25/05 - IP#: 69.204.106.xxx
Reply from katie, Age 14 - 03/25/05 - IP#: 65.60.192.xxx
From katie, Age 14 - 03/24/05 - IP#: 67.149.148.xxx Click here to reply
If you eat 2,000 calories a day and excorcice will you lose weight? or if you start out eating 2,000 calories andthen you take 100 calories away each day until you get down to 1,000 calories would that be good?
Reply from Ivy, Age 21 - 03/24/05 - IP#: 69.69.25.xxx
Reply from jenn, Age 12 - 03/24/05 - IP#: 69.177.171.xxx
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 03/24/05 - IP#: 70.57.237.xxx
From Marie, Age 14 - 03/24/05 - IP#: 152.163.100.xxx Click here to reply
- Am I the only one who SOMETIMES feels its to hard to eat 1200 calories? Wierd thing, last year at this time I was saying "1200 calories?!! THAT`S ALL!!" and now a days I don`t get hungry a lot anymore. And i feel bad if I don`t eat the full 1200 calories . . because i`m slowing down my metabolism, which is not good. Maybe thats why my weight hasn`t been going down . . I haven`t been eating a good amount of calories. But, do you guys think its wierd that somedays I cant eat the full 1200 calories?
Reply from Marie, Age 14 - 03/24/05 - IP#: 152.163.100.xxx
Reply from Jessica, Age 14 - 03/24/05 - IP#: 152.163.100.xxx
From kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx Click here to reply
I dug out my moms weight watchers stuff last night. I decided that was best for me, theres lots of structure in that program, and last year I lost 20 lbs on it (i havent gained any back !YAY!, but I havent lost anymore since going off of it) does anyone do the online ww? if you do, email me, let me know how it works western_chic@hotmail.com
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